Man1health

Browsing Archive: April, 2013

Sexual Satisfaction: Decoding a Partner’s Perceptions

Posted by John Dugan on Tuesday, April 30, 2013, In : Men's Health 

Are there ways to tell if one’s partner is sexually satisfied?

In a word, yes. The easiest way to tell if one’s partner is sexually satisfied is to ask. Unfortunately, bashfulness and fear of hearing the wrong answer prohibits most men from taking the leap and just asking their partner. However, if the conversation took place, most men would probably be surprised to know that she is probably concerned about the same thing. While men are worrying about their length, girth and overall sk...


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Natural Sexual Function Boosters– 3 Reasons to Leave the Lights On

Posted by John Dugan on Tuesday, April 30, 2013, In : Men's Health 

While doing it in the dark may seem more natural to some, the reality is that groping around without the light on can lead to some seriously awkward moments that can easily disrupt the natural progression of activity. On the other hand, a romantically-lit encounter can actually increase the sensuality of the experience, not to mention contributing to a man’s sexual function by catering to the senses. With the right lighting for the mood and a little attention to penis health, men can be pr...


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Penis Allergies – Recognizing and Preventing Latex Reactions

Posted by John Dugan on Monday, April 29, 2013, In : Penis Health 

In this day and age, sexual health is not something to be taken for granted. Sexually Transmitted Infections (STI’s) are, unfortunately, a reality all sexually active adults need to be aware of and take precautions against. The Center for Disease Control and Prevention estimates the incidence rate of new STI’s in the United States to be around 20 million cases annually. About 50% of those cases are occurring in individuals ages 15-24, with the other half occurring in those 25 years and o...


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Penis Care Essentials - Prepping the Package for Summertime Fun

Posted by John Dugan on Monday, April 29, 2013, In : Men's Health 

Summertime is traditionally a time of sunshine, watersports and well-planned bouts of nudity. In a Hollywood movie, a man would be ready for anything that came his way, with no advance planning needed. In reality, the average guy needs to spend at least a little time getting ready for the changing seasons. By stocking up on summertime essentials and paying a little attention to penis care, men can watch the days lengthen with a sense of ease, knowing they've got everything well in hand for t...


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Sore Penis Woes: Banish Common Manhood Ailments with Vitamin B5

Posted by John Dugan on Friday, April 26, 2013, In : Men's Health 

There are many everyday ailments that can befall a penis. It is a part of a man’s body -- just like any other -- and is just as susceptible to minor irritations, pain, redness and other issues. Unlike other body parts, the health and wellness of the penis plays a vital role in a man’s sexual health, making it especially important to keep it in peak physical condition. Vitamin B5 is one vitamin that has penis-specific health properties, making it an important key to promoting penis health...


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Penis Odor - 5 Ways Men Can Fight It Right Now

Posted by John Dugan on Friday, April 26, 2013, In : Men's Health 

A man's scent is as personal and as individualized as his thumb print, and many of the odors that make up a man's personal perfume come directly from the lap area. Some of these swirling scents are pheromone based, telling potential mates about the man's health and vigor. Other penis odors aren't so sexy, however, and they can be a definite turnoff to people standing downwind. While scrubbing away all traces of scent is a biologic impossibility, there are some penis care steps men can take i...


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Obesity and Impotence – Understanding the Connection

Posted by John Dugan on Thursday, April 25, 2013, In : Men's Health 

In today’s world, there seems to be an ongoing conflict between the need to convince people of the dangers of obesity and the need to let everyone know that they are worthwhile and attractive no matter what. While it is true that a person’s worth is not based on their physical appearance, and body type is not an indicator of humanity, the hard truth is that being overweight is simply not healthy.

Among the negative effects of obesity, one of the most distressing for men is the issue of...


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Penis Pain – Countering the Effects of Rough Handling

Posted by John Dugan on Thursday, April 25, 2013, In : Men's Health 

Whether in the throes of pleasure during a private moment, or in a heated encounter with a partner, men might not be aware of the damage they are inflicting on their penis. Rough treatment due to vigorous activity can actually jeopardize penis health if men do not take care to correct any resulting tissue damage or to prevent it from occurring in the first place. Some of the problems related to rough handling are outlined below, along with some suggestions for safer techniques and penis care...


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Erectile Dysfunction under 40 – Overcoming Sex Problems in Younger Men

Posted by John Dugan on Wednesday, April 24, 2013, In : Men's Health 

Erectile dysfunction is generally considered an age-related problem; the common perception is that younger men are primed and ready for action at all times. However, while most men would like to brag about a constant state of readiness, the truth is that daily life often gets in the way, and even the most virile of young men can experience the occasional flop when it comes to bedroom performance.

In most cases, this is nothing to be concerned about - the stress of a long day or a bit too m...


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Sore Penis Solutions – Recognizing Trichomoniasis Symptoms

Posted by John Dugan on Tuesday, April 23, 2013, In : Men's Health 

Anyone who is sexually active runs the risk of contracting a sexually transmitted infection, even those who are careful about using protection. Most STIs are treatable; many can be cured, while some - like herpes - require lifelong management of the symptoms. However, treating an STI successfully first requires recognizing the symptoms, from a sore penis to an unusual penis discharge to fever or swollen glands.

With the right approach to safe sex and awareness of how to promote good penis ...


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Penis Health Secrets Revealed – Exercise for Better Sex

Posted by John Dugan on Saturday, April 20, 2013, In : Men's Health 

The benefits of exercise and maintaining a healthy lifestyle are clear, and most people are aware, at least in theory, that physical activity is an important factor in overall health. Furthermore, it is easy to see why keeping the heart pumping and the waistline to reasonable proportions can help when it comes to stamina and function in the bedroom. However, most men will be surprised to learn that targeted exercises can have a direct effect on penis health and sexual prowess, helping to amp...


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Penile Atrophy – Understanding and Overcoming Penis Shrinkage

Posted by John Dugan on Saturday, April 20, 2013, In : Men's Health 

While most men are not comfortable talking to their doctor about problems related to the penis, failure to deal with problems related to penile appearance and function can significantly impair a man’s quality of life. Issues such as penile atrophy and loss of function can affect a man’s self-esteem, as well as causing problems such as depression and anxiety.

By understanding the potential problems that may develop, men can tackle issues like these head-on, significantly improving penis...


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Understanding Penis Pain - Why Yeast Infections Occur in Men

Posted by John Dugan on Friday, April 19, 2013,

Regardless of how in or out of tune a man is with his own body, one thing he is sure to never miss is penis pain and abnormal discharge. There are numerous reasons for such an occurrence, ranging from a mild infection, to a sexually transmitted disease, to a serious medical condition such as cancer. One such condition - which luckily is very treatable - is the common yeast infection. Though it may not cause serious health side effects, it can easily be passed from partner to partner, making ...


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Penis Sensitivity Tips and Tricks from the Kama Sutra

Posted by John Dugan on Friday, April 19, 2013, In : Men's Health 

The entire Kama Sutra consists of 1250 verses and 36 chapters, all designed to help people develop a life that's both virtuous and gracious. It's all good information, but modern readers might be tempted to skip ahead in the text to the better-known section on sex positions. It's understandable, as the text contains a remarkable amount of information about how couples can join together in ways that will please them both. Buried in the fine print, however, are a few little tips that deal with...


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Penis Care Tips - Prevent Penile Ailments with Acetyl L Carnitine

Posted by John Dugan on Thursday, April 18, 2013, In : Men's Health 

The physical working of one’s penis is a question most men do not stop to ponder. As long as it looks normal, feels normal and acts normal, a man generally accepts that his penis is doing just fine. While this attitude may be acceptable for some parts of the body, given the importance of a well-functioning penis, it may be time to start paying a little more attention to the manhood. With the everyday stresses most men are under, they may feel they do not have time to get caught up another ...


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Penis Care and Maintenance: 5 Things Every Man Should Know

Posted by John Dugan on Thursday, April 18, 2013, In : Men's Health 

While every man is reasonably familiar with his penis, few men are aware of how it really works or understand why proper penis care is so vital. This information is essential, however, as a guy's delicate equipment can be damaged through neglect or abuse; and some concerns men have about their packages could be easily resolved by understanding a few facts about penis health. Here are five key points any guy should know about his penis, along with some commonsense steps men can take in order ...


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Penis Discharge Facts – Why Ignoring the Symptoms is Not an Option

Posted by John Dugan on Wednesday, April 17, 2013, In : Men's Health 

Penis discharge of a fluid other than urine or semen from the urethral opening is not normal, and it is usually the sign of an infection. While most infections can be treated through standard medical care, early intervention is important in preventing complications or the risk of passing on the infection. In addition, attention to penis care and proper hygiene, as well as the practice of safe sex, are all important in reducing the chances of contracting a communicable disease.

Symptoms of ...


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Post-Sex Penis Pain: Tips for Dealing with Foreskin Tears

Posted by John Dugan on Wednesday, April 17, 2013, In : Men's Health 

A band of tissue that attaches one piece of skin to another is called a "frenulum," and the human body has several. Some line the mouth, others connect the intestines, and a few even link brain tissues to one another. These strips of skin are important, but for uncircumcised men, the most important frenulum links the head of the penis to the foreskin. When it tears, the pain can be intense, and the bloody mess a rip causes can be traumatic. Dealing with a tear like this can be scary, but wit...


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Penis Problems – A Glossary of Common Disorders

Posted by John Dugan on Tuesday, April 16, 2013, In : Men's Health 

Most men are intimately familiar with the landscape of their penis and the surrounding area, and any unusual marks, freckles, blotches, spots, warts or bumps are immediately noticed and scrutinized. Depending on a man’s personal history, it can be easy to jump to conclusions about a recent partner or to worry about the possibility of cancer or disfiguring conditions.

To help men understand the common issues that can affect the penis and determine when immediate penis treatment is needed,...


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STI Management– Tips for Coping and Self-Care

Posted by John Dugan on Tuesday, April 16, 2013, In : Men's Health 

In spite of educational efforts and the easy availability of protection, the number of patients diagnosed with a sexually transmitted infection, or STI, continues to increase each year, particularly among teenagers and young adults. This problem makes it clear that not everyone takes the risks seriously - at least until it happens to them.

At the first sign of penis blisters, sores, discharge, or anything else out of the ordinary, men are prone to panic, wondering who could have infected t...


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Loss of Penis Feeling and Masturbation - A Cautionary Tale

Posted by John Dugan on Monday, April 15, 2013, In : Men's Health 

From the time adolescent boys discover the world of sensation offered by masturbation, the penis becomes an object of extreme fascination. As teenagers, it is not uncommon for males to masturbate 3-4 times per day, or even more often, and this habit tends to continue into adulthood. Despite the admonishments and guilt that may come from older generations concerning the practice, medical science has shown that masturbation is completely normal and even has numerous emotional and physical bene...


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Red Penis - 3 Common Causes and Why Not to Sweat It

Posted by John Dugan on Monday, April 15, 2013, In : Men's Health 

The last thing a man wants to see when he unzips his pants is a red, sore penis. A red penis is uncomfortable and can put a major damper on one’s extracurricular activities - to say the least. Often accompanied by itchiness, pain or flaking skin, an irritated member can range from a mild issue to a major malfunction. In some cases, the mere sight of a penis abnormality can strike fear into the heart of the owner, prompting an emergency visit to the doctor. Before assuming the worst, men sh...


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Penis Care and Feeding – Vital Vitamins for Penis Power

Posted by John Dugan on Saturday, April 13, 2013, In : Men's Health 

With more and more information readily available on health and nutrition, it is no big secret that vitamins and minerals play a vital role in one’s overall health. However, what most men do not know is that certain vitamins are power players when it comes to male sexual health. In fact, when integrated into a daily penis care regimen, vitamins can perk up a sluggish penis, improve the quality of the penis skin, and even improve overall reproductive functioning. Find out which vitamins are...


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Penis Pain: When an Erection Just Won't Quit

Posted by John Dugan on Saturday, April 13, 2013, In : Men's Health 

On an average man-targeted website, there's at least one pop-up promoting the notion of "all night" erections, leading many men to believe that an everlasting boner is something to strive for. In reality, the penis is simply not designed to stay firm for hours. In fact, men with erections that simply won't go away and are accompanied by penis pain may have an emergency medical condition known as priapism; this condition can cause permanent damage and requires immediate attention to penis car...


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5 Penis Health Tips Not to Miss – A Penis Owner’s Manual

Posted by John Dugan on Friday, April 12, 2013, In : Men's Health 

So many things in life come with a handy owner’s manual or user guide; unfortunately, the penis is not one of them. If such a guide did come standard with every penis, surely, a chapter on maintaining peak performance would be the most-read part of the book. But even without a step-by-step guide to maintenance, there are several key elements of penis upkeep that can keep the manhood running on all 4 cylinders. These 5 penis health tips are a good way to start.

  1. Safety: With the percentag...

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Sore Penis TLC – Choosing the Right Underwear to Minimize Discomfort

Posted by John Dugan on Friday, April 12, 2013, In : Men's Health 

In a perfect world, a man with a sore penis could just walk around in the nude until the pain faded away. Unfortunately, this is generally not an option for most men, but there are some other useful options. Men who choose the right pair of underwear and take the right approach to penis care may be able to get through the day with a little less pain, leaving room for nature to do its work and heal the soreness and irritation.

Making the Right Underwear Selection

Tight underwear might see...


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Penis Skin of a Different Color – What’s Normal and What’s Not

Posted by John Dugan on Wednesday, April 10, 2013, In : Men's Health 

Men of all races and ages tend to be deeply concerned with the appearance of their penis skin. From childhood, guys have memorized every detail - veins, freckles, moles, spots, bumps, and so on. Among the many features that distinguish the package, penis color often stands out, as men measure their own equipment against how they imagine it should appear.

Unfortunately, this practice leaves a large number of men with insecurities and anxiety about what are generally perfectly normal anatomi...


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Penis Skin Care Tips – How to Get a Great-Looking Johnson

Posted by John Dugan on Wednesday, April 10, 2013, In : Men's Health 

If a date night is going particularly smoothly, there's a moment when the clothes hit the floor and a man's body is subject to the scrutiny of a new partner's gaze. If all goes well, that inspection lasts for just a second or two, and the action continues. However, there are times when parts of a man's body aren't quite ready for a close-up. In fact, if a man has been performing less-than-ideal levels of penis care, his prize possession could be discolored, wrinkled and rather unsightly. It'...


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Male Erectile Health –Self-Exams Men Can’t Afford to Neglect

Posted by John Dugan on Tuesday, April 9, 2013, In : Men's Health 

As most men know, regular physical exams are important to staying healthy, identifying potential health risks, and minimizing the chances of developing a serious or chronic illness. What many don’t realize is that penis health and sexual function are an important aspect of a man’s overall health, and neglecting proper care or ignoring problems can lead to issues with reproductive function, loss of sensation, and reduced sexual function. These problems not only affect a man’s sex life; ...


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Penis Pain, Discharge, and Testicle Pain – 4 Possible Causes

Posted by John Dugan on Tuesday, April 9, 2013, In : Men's Health 

Penis pain, discharge from the penis, and testicle pain that co-present in a male patient are typically caused by one of four common infections. Men who are experiencing any or all of these symptoms should schedule an appointment with a doctor for evaluation and treatment; in general, these conditions can be treated fairly easily with the appropriate medications.

Although not all infections can be prevented, a common-sense approach to personal care and penis health can help men to reduce t...


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Penis Function Tips and Tricks - Power-packed Nutrients for Penis Care

Posted by John Dugan on Tuesday, April 9, 2013, In : Men's Health 

While beauty products and healing skin creams abound when it comes to caring for female skin, there are few skin products that are designed for the specialized needs of men, particularly when it comes to penis care. But attention to keeping the package in top condition is an important concern in maintaining adequate penis function and sexual health.

Men who are looking for personal care products for their penis should be aware of the following ingredients, which have proven benefits for ma...


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A Curved Penis – When to Be Concerned

Posted by John Dugan on Monday, April 8, 2013, In : Men's Health 

Most men think their equipment should be straight as an arrow, but the fact of the matter is that the majority of men have a slightly curved penis - both while flaccid and erect. It is normal for men to get anxious about something they feel is abnormal - particularly when it is below the belt - but a curved member is no reason for embarrassment, hiding, or insisting the lights go off before the pants do. With some exceptions, men with a curving penis were probably just born that way, and sho...


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Penis Pain during Sex – Complications of Frenulum Breve

Posted by John Dugan on Monday, April 8, 2013, In : Men's Health 

For most men and women, the act of sexual intercourse is an enjoyable occasion like no other. However, a significant number of individuals will experience dyspareunia in their lifetime. Dyspareunia - a fancy word for painful intercourse - refers to pain that occurs just before, during or after sex and is persistent, meaning that it happens every time. There are many factors that can lead to dyspareunia in men, but one particular cause is found in as many as 50% of patients presenting with dy...


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Sore Penis Signs All Men Should Be Aware Of

Posted by John Dugan on Monday, April 8, 2013, In : Men's Health 

Aches and pains are a common part of the human experience. Muscles can stretch, tendons can tighten, skin can crack and bones can ache, all leading to stiffness and soreness. When these ailments strike a man's arms or legs, he might be likely to attribute the discomfort to something he did improperly, and he might think back to the pickup basketball game he played, or the hours spent hunched over a computer keyboard. But at the first signs of a sore penis, men might immediately leap to one c...


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Penis Odor – How to Keep it Fresh, Naturally

Posted by John Dugan on Saturday, April 6, 2013, In : Men's Health 

Just because a guy walks like a man, talks like a man, and acts like a man doesn’t mean he has to smell, well, like a man. While many women may find a masculine scent appealing, some men may struggle with musty -- or even fishy - penis odors in an area that is best when it is shower fresh. A smelly undercarriage is not only a turnoff; it may be an indication that not all is well. Luckily, there are a few simple penis health tips and solutions to keep the nether regions fresh and pleasant a...


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Penis Performance Boosters – Fire it Up with L-Arginine

Posted by John Dugan on Saturday, April 6, 2013, In : Men's Health 

A piece of fried chicken served with a glass of milk can supply men with L-arginine, an enzyme that's considered vital for penis health. However, that chicken dinner must take a long and tortured course through the body before it reaches the organ in question, and sometimes, the body spends its L-arginine quota before it ever reaches the penis, leaving the penile tissues starving for the nutrition they need. As a result, supplementation can be considered an important part of a man's penis p...


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Sore Penis Solutions: How Foreplay Can Lead to Better Penis Health

Posted by John Dugan on Friday, April 5, 2013, In : Men's Health 

Every man has heard the saying that "It is better to give than to receive", but when these same men head into the bedroom, they might feel that sharing is more important than giving. While there's no question that reciprocal sex can be pleasant for everyone involved, there are good reasons for men to slow down and give before getting. Men who please their partners in the early phases of sex may not only find that they have a more eager and satisfied partner, but also that they can avoid some...


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Erectile Function, Exercise and Cardiovascular Fitness – Tips for Supporting Penile Health

Posted by John Dugan on Friday, April 5, 2013, In : Men's Health 

While issues with erectile function are generally associated with aging, men at every stage of life may experience the occasional flop in the bedroom. Erectile dysfunction is a complex problem with a multitude of underlying causes, but the bottom line is that penis performance is an indicator of what is going on with the body in general, and especially with the heart.

Because erectile function is so closely related to cardiovascular health, it stands to reason that a healthy heart will mor...


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Penis Health Essentials – Do’s and Don’ts for Healthy Penis Skin

Posted by John Dugan on Thursday, April 4, 2013, In : Men's Health 

While it is commonly assumed that men spend little time thinking about skin care in general, and penis care in particular, a glance at the men’s health forums will quickly make it clear that this actually untrue. Men care a great deal about the condition of their penis, both in terms of function and appearance, and penis skin health is certainly on most men’s radar - with good reason.

The skin is one of the most important organs, and the way it looks and feels says a lot about a man’...


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Penis Health and Nutrition – Supporting Healthy Erections

Posted by John Dugan on Thursday, April 4, 2013, In : Men's Health 

To keep a car running smoothly, it needs frequent oil changes, the right fuel, and regular maintenance checks. The same thing holds true for the body - when it is not maintained properly, parts can break down, and systems do not work together smoothly to keep things functioning the way they should. When it comes to penis health, taking the right care of the equipment is essential to ensure responsive skin, adequate blood flow, and healthy erections. Here are some of the important nutrients t...


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Itchy Penis Coping Strategies – Do’s and Don’ts of Penis Care

Posted by John Dugan on Wednesday, April 3, 2013, In : Men's Health 

In spite of the obvious pleasures that come from having a penis, most men are occasionally bothered by unpleasant problems like chafing, itching, redness, soreness, and general discomfort. An itchy penis is no joke, especially when a twitch in the boxers leaves men with an unbearable urge to scratch or readjust the package at the most inopportune times - during a high-stakes interview or in the middle of a steamy date, for example.

Men who are affected by itching on a regular basis may fee...


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Penis Pimples – How to Banish Unsightly Bumps

Posted by John Dugan on Tuesday, April 2, 2013, In : Men's Health 

Acne. A condition that nobody likes and everybody is bound to encounter at some point in their life. But what happens when acne continues beyond the adolescent stage, and what happens when acne spreads to the genital area? An embarrassing - and potentially painful - condition, penis pimples are, unfortunately, a relatively common occurrence. While penis acne may not be an entirely avoidable situation for some men, the appropriate penis care may help to cut back on outbreaks and speed recover...


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Improve Sex Drive – Hints for Natural Libido Boosters

Posted by John Dugan on Monday, April 1, 2013, In : Men's Health 

For teenage boys and younger men, sex drive is a bit like a groupie, always hanging around in the background, ready to be noticed. But when work, children, laundry, gardening, pets and other responsibilities begin to weigh on the mind, that underlying urge can begin to fade. When this happens, many men are tempted to resort to medical intervention in order to stoke the fires. However, while medications might be helpful for some men, and there are some causes of a poor libido that are best ad...


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Low Libido – Why Loss of Interest Happens to Young Men Too

Posted by John Dugan on Monday, April 1, 2013, In : Men's Health 

Society tends to think stereotypically about the human sex drive, with men being constantly on the ready and women playing defense with the old, "Not tonight, I have a headache" line. The truth of the matter is, as many as 1 in 5 men have low sex drive, and sex is actually the last thing on their mind. Nearly 30% of women report having a more voracious sex drive than their partner, yet women are rarely pictured as the ones initiating the between-the-sheets action.

A condition known as Hypo...


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