Man1health

Browsing Archive: January, 2013

Sore Penis Solutions: Soothing the Skin after Masturbation

Posted by John Dugan on Thursday, January 31, 2013, In : Men's Health 

About 90 percent of American men admit that they masturbate. It's considered a healthy, normal and natural way to burn off a little steam when a sexual partner isn't available or just isn't interested. There are times, however, when this normally healthful activity can lead to real pain. Very vigorous movements are often to blame, leaving the penis feeling chafed, irritated and sore. Penis care can help restore that vital organ to its former glory, and amending hand positions and techniques w...


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Penis Health Do’s and Don’ts – TLC for the Penis

Posted by John Dugan on Thursday, January 31, 2013, In : Men's Health 

Surprisingly, given the important role played by the penis in a man’s life, few men are focused on giving it the care and attention it needs to stay healthy, supple, and responsive. But the penis is subject to plenty of harsh treatment, and neglecting adequate care can result in a number of unpleasant issues. Keeping the penis healthy requires a little more effort than an occasional shower and use of a condom – the following list of do’s and don’ts provide some tips for proper penis c...


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Penis Skin Care Pointers – Real Help for Distressed Skin

Posted by John Dugan on Wednesday, January 30, 2013, In : Men's Health 

Prepping for a date might include these crucial steps for the average guy: lather, rinse, repeat. Cologne might be a nice touch if the evening is special, but lotions, creams and emollients might not be part of the grooming arsenal most men maintain. These same men, however, might readily admit that they value their penis above all other body parts, and their dates might say the same. That's why penis skin care could be beneficial for almost any man. Nutrient creams can help the average man ...


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Penis Shrinkage Concerns – When It’s Not All in the Head

Posted by John Dugan on Wednesday, January 30, 2013, In : Penis Health 

Throughout recorded history, penis size has been a fixation of men from all parts of the world - not surprisingly, since the penis is seen as almost a universal symbol of strength and virility. This focus on size has inspired a broad spectrum of remedies for lengthening the penis, ranging from teas made from powdered rhinocerous horn to prosthetic attachments to various exercise techniques.

In spite of these attempts to embellish what nature has provided, most worries about penis size are ...


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Dry Penis Skin Relief – The Powerful Effects of Shea Butter

Posted by John Dugan on Tuesday, January 29, 2013, In : Men's Health 

The skin is the largest human organ, serving as a protective barrier between the outside world and the delicate tissue inside.   Taking care of one’s skin is important to the body’s overall health.  Establishing a daily routine of washing with gentle soap, applying lotion and protecting the skin from the harsh elements of nature can help keep skin supple and youthful.  To keep skin healthy, sunscreen should be applied in the summer to protect from harmful UV rays, and protective clothing ...


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Safe Pubic Hair Removal – Avoiding Penis Injury

Posted by John Dugan on Tuesday, January 29, 2013, In : Men's Health 

More than 80 percent of college students remove some or all of their pubic hair, Bloomberg News reports, and as swimsuits get smaller and smaller and pants get tighter and tighter, even more people might choose to jump on the hair-removal bandwagon. While removing pubic hair can have some health benefits, stripping the area of all of its hair can also cause some nasty side effects. Thankfully, there is a middle road that could help men care for their hair crops without requiring weeks of pen...


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Penis Aging - Avoiding the Tell-tale Signs

Posted by John Dugan on Monday, January 28, 2013, In : Men's Health 

Signs of maturity such as streaks of silver in the hair lend an air of dignity, and wrinkles around the eyes and mouth can make a man seem pleasant, approachable and intelligent. On the other hand, there are some signs of aging that men would prefer to do without, especially when it comes to the appearance and function of the penis.

Fortunately, the aging process doesn’t have to impede enjoyment of sex, and it is possible to maintain a youthful penis well into the more mature decades with ...


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Unexpected Masturbation Side Effects - Help For A Stressed Penis

Posted by John Dugan on Monday, January 21, 2013, In : Men’s Issues 
Masturbation is a fact of life for most men, and by all accounts, it is a natural and healthy practice. It allows men to become familiar with their own sexuality and to experiment with what feels good (and what does not). According to many sexual health experts, self-pleasuring can help guys to become better partners. Aside from these benefits, ejaculation causes a release of hormones that can give a man a sense of well-being and help him to relax, which is beneficial for his overall health.

H...

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Help For A Sore Penis - Irritated, Thinning Penis Skin May Be To Blame

Posted by John Dugan on Monday, January 21, 2013, In : Men's Health 
When tiny skin cells erupt into angry, red rashes, medicated creams containing cortisone can provide almost immediate relief. These medications can interrupt the allergic process, soothing the irritants that stand behind a rash and allowing the skin to heal and the itch to abate. Rashes on the penis are often treated with cortisone creams, and on occasion, men report shiny, thin and easily irritated penis skin when those treatments are complete. Multiple conversations with doctors can ensue, ...

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Five Penis Symptoms Men Should Never Ignore

Posted by John Dugan on Sunday, January 20, 2013, In : Men's Health 
While no guy wants to think it can happen to him, any individual who is sexually active runs at least a slight risk of contracting a sexually transmitted disease. While most of these diseases can be easily cured, or at least managed, with the right treatment, a surprising number of STDS go undiagnosed, leading to potentially serious health effects. Men who have an untreated STD may experience devastating symptoms such as loss of fertility, dementia, and eventual death; and having any STD puts...

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Powering The Penis With Alpha Lipoic Acid

Posted by John Dugan on Sunday, January 20, 2013, In : Men's Health 
The skin of the penis is, by its very nature, a bit wrinkled. The folds of skin around the penis allow this amazing organ to grow in size as blood flows in, and then shrink back down to a manageable size when the blood flow slides away once more. Without wrinkles, a penis wouldn't be able to do its job properly. This doesn't mean, however, that a man wants any more wrinkles down there than he absolutely needs. In fact, most men want the skin of the penis to stay smooth and supple, with as few...

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Survival Guide For The Penis - Tips For Cold Weather Care

Posted by John Dugan on Friday, January 18, 2013, In : Men's Health 
For men who love skiing, ice fishing, snow-mobile riding and other cold-weather sports, the winter months can be the most exciting time of year. On the other hand, although the sun is lower in the sky and there are fewer concerns about harmful UV rays, weather conditions can still be harsh on sensitive skin. While many men are savvy about carrying lip balm, and some may even admit to using skin lotion against the drying effects of winter on the face and hands, extra penis care is also needed ...

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TLC For The Penis - Self-Care After Adult Circumcision

Posted by John Dugan on Thursday, January 17, 2013, In : Men’s Issues 
A surgical procedure to remove the foreskin (the skin covering the end of the penis), circumcision is a religious rite or a ceremonial tradition in many cultures. Circumcision has been in the news lately, because some people think the practice is painful and risky. However, most doctors believe that people who have been circumcised as infants are comfortable with the choices their parents made for them and have no regrets. On the other hand, adult males may also choose to have the foreskin re...

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Help For Genital Psoriasis - Benefits Of A Penis Vitamin Cream

Posted by John Dugan on Thursday, January 17, 2013, In : Women 
Psoriasis is a chronic inflammatory skin condition which is characterized by mild to severe itching, reddened skin, and silvery-white, flaky patches on the skin’s surface. Although it is not contagious, this disorder affects more than 4 million Americans. Symptoms can appear in children as young as 10 years of age, although the average age of onset is about 28 years.

Both men and women can be affected, and psoriasis can be found on all parts of the body, including the scalp, nails and genita...

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Coping With Prostatitis: What All Men Should Know

Posted by John Dugan on Wednesday, January 16, 2013, In : Men's Health 
About half of all men will develop prostatitis at some point during their lives, but a survey by the American Foundation for Urologic Disease found that only 15 percent of men had even heard of the disorder, which can cause painful ejaculation and urinary-related symptoms. Since some forms of prostatitis are remarkably easy to treat when the proper medications are applied, it pays for men to more about what to watch for and how to care for themselves when the problem arises. In some cases, pr...

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Penis Health Matters - Common-Sense Tips For Avoiding STDs

Posted by John Dugan on Wednesday, January 16, 2013, In : Men’s Issues 
Being diagnosed with an STD is a nightmare for almost anyone. Some social diseases can be eliminated from the system with proper treatment, but not all STDs can be cured, and the only option is lifelong management of the symptoms. Men who have a confirmed case of an incurable STD often worry that they will be forced to spend the rest of their lives alone and abstain from sex permanently. Added to the pain of penis sores, the fear of social isolation and humiliation can lead to depression and ...

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Eating For Penis Health: 8 Foods For A Responsive Manhood

Posted by John Dugan on Tuesday, January 15, 2013, In : Women 
Many men don’t always make the healthiest choices when it comes to eating, especially when there are more attractive options at hand. However, it’s safe to say that most guys are aware that good nutrition is essential to good health. In the last decade, in particular, there has been increasing publicity concerning the dangers of poor nutrition, especially when it comes to fat, processed foods and excessive amounts of sugar.

What may surprise many men is that the virtues of healthy eating d...

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What To Do When Sex Leaves Penis Skin Dry And Itchy

Posted by John Dugan on Tuesday, January 15, 2013, In : Sexual health 
Sex is supposed to be a pleasurable activity, allowing a couple to experience sensations that simply aren't accessible in any other way. There are times, however, when a long sex session can leave the skin of the penis dry and flaky, and the intense itching this condition can cause might make men worry about leaving the house, much less attempting sex in the future. While dry and itchy penis skin can be distressing and uncomfortable, proper penis care can help to soothe the skin, and a few pr...

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Giving Your Guy A Penis Sensitivity Test

Posted by John Dugan on Saturday, January 12, 2013, In : Women 
There are a lot of guys out there who have been led to believe that the ability to keep going at it for hours is a special gift. But most women will agree that after 20 minutes or so, enough is enough – those delicate parts are only meant to take so much of a beating. Besides, putting so much effort into getting him going without any results can be discouraging and leave women wondering whether he is really enjoying himself.

In fact, while guys may love the idea of being able to keep going ...

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Caring For Your Man: How A Female Pap Test Could Prevent Penis Problems

Posted by John Dugan on Saturday, January 12, 2013, In : Sexual health 
The average woman must submit to uncomfortable, slightly embarrassing Pap tests on a regular basis. While they may resent the necessity, the results of these appointments may provide them with important information that can affect not only her health, but that of her male partner, as well. The sexually transmitted disease HPV can be detected in a Pap test, and a woman who tests positive for HPV should be sure to let her partner know about the potential impact on his penis health.

The Importan...

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Herpes, Or Something Worse - Possibly Penis Cancer

Posted by John Dugan on Friday, January 11, 2013, In : Men’s Issues 

Among the many issues that can affect a man’s sexual health, penile cancer is fairly rare. In developed countries such as the United States, only about 1 in 100,000 men will be affected by this potentially deadly disease, with higher incidence for men who are uncircumcised. However, one of the frightening things about penis cancer is that the early warning signs are so often mistaken for other problems, like genital warts, herpes, and other STDs. Because early detection of cancer is essenti...


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Natural Help For Erectile Function - The Importance Of L-Arginine

Posted by John Dugan on Friday, January 11, 2013, In : Men’s Issues 
L-arginine is an amino acid that the body uses to make nitric oxide (NO), which plays a role in the development of an erection. Raising a man’s NO level can improve his sexual health by causing a relaxation of blood vessels through a process called a vasodilation, stimulating a greater blood flow through the penis. While the body produces some L-arginine on its own, it can be found in certain nuts or administered in the form of supplements. Using L-arginine can improve penis function, accor...

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Penis Performance Training: How To Reduce Sensitivity And Improve Endurance

Posted by John Dugan on Thursday, January 10, 2013, In : Sexual health 
Pleasing a woman during sex can take 20 minutes or longer, and leaving the job undone could mean losing future opportunities to snuggle with that partner. While most men would love to outlast their partners, providing them with sex sessions that stretch on for hours, penis sensitivity issues could put a damper on these grand plans. A man with an overly sensitive penis thrills to even the slightest touch, and engaging in sex with a partner tends to end with apologies, as the man reaches a clim...

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Caring For A Guy’S Package - Five Helpful Hints For A Pleasing Penis

Posted by John Dugan on Thursday, January 10, 2013, In : Men’s Issues 
The penis is an important aspect of every man’s psyche, and many men judge themselves by its size, shape and hardness. Any perception that the penis is not quite what it should be can lead to loss of self-confidence and self-esteem. Given the attention paid to the penis, it stands to reason that caring for it should be a priority, yet surprisingly, the majority of men pay little attention to penis care and grooming beyond a swipe with the soap in the shower.

But the penis is subject to roug...

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Penis Getting Old - Four Tell-Tale Signs

Posted by John Dugan on Wednesday, January 9, 2013, In : Men’s Issues 
It's easy to spot the signs of aging on a man's face. When he smiles, a vast network of wrinkles spring up where the skin was once smooth and soft. The hair on his head moves from dark to light, and some of it disappears altogether, preferring to migrate and proliferate inside of his nose or above his eyes. Few men would run to their doctors when they see these changes, as they've likely seen them on other men and they know the adjustments are simply part of the aging process. Men might be su...

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Penis Health And Pregnancy - Four Things All Men Should Know

Posted by John Dugan on Wednesday, January 9, 2013, In : Men’s Issues 
Men whose partners are expecting have plenty of things to think about - how to support the little bundle of joy, what kind of father they will be, and (although many may not admit it out loud) how her pregnancy is going to affect his sex life. While the first two questions are deep subjects that may require some lengthy soul-searching, as well as strategic financial planning, the third is more straightforward. Some common concerns about sex, penis health and pregnancy are addressed below; wit...

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Answers To Men's Top Hot Tub Concerns About The Penis

Posted by John Dugan on Saturday, January 5, 2013, In : Men's Health 
A dip in the warm water of a hot tub can help to soothe tight, sore muscles, and ending a date in the Jacuzzi might allow couples to relax and share intimate time in a whole new way. While hot tubs can be both pleasurable and beneficial, men may have questions about the how the chemicals and hot water might impact penis health and sexual health. This article will provide answers to some of the questions circling through men's minds before they step into the swirling water.

Can the Hot Water H...

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Penis Warts: Tiny Bumps, Big Problems

Posted by John Dugan on Saturday, January 5, 2013, In : Men's Health 
Minor skin lesions such as penis warts can be easily mistaken for incurable conditions such as herpes, and they can cause a great deal of emotional distress. Thankfully, there are some penis care tips men can follow to get rid of the warts, and there are other measures men can take to avoid getting these infections in the future.

A classic genital wart is small, rough and flesh colored. It's usually painless, and according to the U.S. Centers for Disease Control and Prevention, about 90 percen...

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Five Penis Health Signs Men Should Never Ignore

Posted by John Dugan on Saturday, January 5, 2013, In : Health 
The penis is not just a measure of a man’s virility, and his libido is more than just an indicator of his ability to father a child. In many cases, problems with the penis that may seem minor are actually a sign that something more serious is going on; ignoring these symptoms can allow potentially dangerous health conditions to progress to the point that they are more difficult to treat. Looking out for these penis problems and following a healthy penis care regimen can help men to recogniz...

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Three Things Women Need To Know About The Penis

Posted by John Dugan on Friday, January 4, 2013, In : Women 
Much of the world has become more open about issues of sexuality, and talking about relationship issues, intimacy and problems in the bedroom is increasingly regarded as normal and healthy. Unfortunately, many couples still tend to beat around the bush, so to speak, when it comes to health issues related to their private parts.

When it comes to the penis, in particular, women may be afraid to address problems out of concern that her partner will feel that she is criticizing him, questioning hi...

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How To Test For Penis Sensation Loss

Posted by John Dugan on Wednesday, January 2, 2013, In : Men’s Issues 
Penis sensation loss can occur in men of all ages. Even individuals in their late teens and early twenties report experiencing loss of feeling in the glans and/or shaft - a potentially devastating problem that can seriously affect a man’s quality of life. As with many other physiological issues, early detection is critical in treating penis problems successfully. Following these simple steps can help to determine whether there is any reduction in sensitivity that warrants attention from a u...

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Oral Supplements Or Vitamin Creams: Which Are Best For Penis Health?

Posted by John Dugan on Wednesday, January 2, 2013, In : Nutrition 
The skin of the penis is subject to an intense amount of abuse from harsh detergents, rough treatment and day-to-day wear and tear. Avoiding this trauma is difficult, but vitamins can help the skin of the penis stay tender, responsive and healthy, no matter what might happen during the course of a day. The manner in which those vitamins enter the penile tissue should be considered, however, as some methods can cause men to miss out on their most important benefits. After investigating the res...

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