Man1health

Browsing Archive: June, 2013

A Powerful Penis Protection Duo - Acetyl L Carnitine and Alpha Lipoic Acid

Posted by John Dugan on Saturday, June 29, 2013, In : Men's Health 

When it comes to powering the penis, most men are willing to give just about anything a try. And why shouldn’t they? The penis is often thought of as the symbol of a man’s youth and virility, so if a healthy penis equals a healthy sex life, why not give the penis what it needs to perform at its peak - regardless of a man’s age? Two key nutrients -when used in combination - can pack a powerful punch when it comes to enhancing and protecting penis health.

Acetyl L Carnitine

Acetyl L ...


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Conquering Erection Problems - 7 Reasons it Might Not be Erectile Dysfunction after All

Posted by John Dugan on Friday, June 28, 2013, In : Men's Health 

Erection problems are often seen as a problem for older men, but the truth is that men of any age can experience a less-than-stellar performance from time to time. While a bedroom flop might seem like a reason for panic, men who have only occasional bouts of erectile loss may want to look at some other aspects of their lifestyle. Some non-ED causes of erectile problems are detailed below, along with some simple suggestions for improved penis health.

7 Non-ED causes of erection problems:

...


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Boost Male Fertility Rates with These 6 Tips

Posted by John Dugan on Friday, June 28, 2013, In : Men's Health 

The male body is designed to create hundreds of thousands of little swimming cells that can seek out a fertile egg and allow a new life to begin. Often, there's little a man needs to do to make this process take place, aside from finding a willing partner. However, some men need to give the body a little boost in order to ensure good sperm production and high male fertility rates. Proper penis care, explained in these 6 tips, could help that man to reach his goal.

1. Choose the Right Under...


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Blue Balls - Male Myth or True Story?

Posted by John Dugan on Thursday, June 27, 2013, In : Men's Health 

Many men complain of being sore or uncomfortable if they have a prolonged erection that does not result in ejaculation. Known by the slang term, "blue balls" some men may have used this condition as an excuse to take try to take a night of intimacy to the next level. But is it real, or just a product of a man’s imagination? Could blue balls be a real penis health concern for a man, or do they merely pose a threat to his ego that he didn’t get the job done, so to speak? Find out now.

Ar...


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Steroids and Penis Sensitivity - An Unhappy Combination

Posted by John Dugan on Thursday, June 27, 2013, In : Men's Health 

While men might choose to pump iron and get buff for all sorts of reasons, many people do so because they'd like to attract a mate. Rippling muscles are generally considered attractive, so it's reasonable to expect that an exercise routine could have a positive impact on a man's sex life. If that man enhances his weight workouts with steroids, however, he might experience some nasty side effects that impact his sexual performance. In fact, he might find that his penis is less sensitive than ...


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Penis Pain and Cracked Foreskin - When is it a Cause for Concern

Posted by John Dugan on Wednesday, June 26, 2013, In : Men's Health 

All men want to put their best foot forward, and when it comes to sexual health, they want the most attractive penis possible. Cracked skin on, around and under the foreskin is not a pretty sight -- but what’s more important - it may be a sign of a serious health issue. So if one finds a little cracking on their cock, it is important not to blow it off as a minor cosmetic issue until all options have been explored. A doctor can best diagnose this condition and help determine proper treatme...


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Banishing Dry Penis Skin - How a Penis Nutrient Cream Can Help

Posted by John Dugan on Wednesday, June 26, 2013, In : Men's Health 

A dry penis can be itchy, flaky, uncomfortable and unattractive, and when ordinary skin lotions and moisturizers don’t seem to help, it can be hard to know what to do next. In fact, dry penis skin is often the result of personal habits or external factors that affect the body’s level of hydration or sap the penile skin of its natural oils.

Many of these issues can be addressed at home with the right approach to penis care, helping men to avoid unpleasant dryness that can lead to penis ...


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Four Painful Penis Conditions that Merit a Trip to the ER

Posted by John Dugan on Tuesday, June 25, 2013, In : Men's Health 

When pain strikes below the belt, panic seems like an appropriate response. It's a sensitive area that can bring a guy a significant amount of pleasure, so it makes sense to treat it tenderly and keep it healthy with proper penis care. Some penis pain conditions need more than a little TLC, however, meaning that some situations are best handled with the help of the emergency room. These are just four conditions that might fall into the category of a medical emergency.

Blunt Force Trauma

...


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Debunking Common Masturbation Myths - Top Questions about Self-stimulation Answered

Posted by John Dugan on Tuesday, June 25, 2013, In : Men's Health 

Over the centuries, an entire mythology has developed around the idea of male masturbation. Many of the horror stories that are told are intended to scare boys and young men away from this practice, as religious tradition and cultural norms often discourage what truly comes naturally to almost all human beings. The following article tries to dispel some of the most common myths and help to alleviate some worries about the effects of masturbation, along with providing some simple penis care t...


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Sore Penis Q & A- Understanding Common Penis Problems

Posted by John Dugan on Monday, June 24, 2013, In : Men's Health 

The idea of a sore penis can provide plenty of comic material, but for the man who is experiencing penile pain, it is no laughing matter. Identifying the source of the problem is the first step in banishing penis pain. Once the underlying problem has been determined, some at-home penis care tips can help. However, men who experience a sudden injury or severe pain should seek emergency medical attention.

Q: What causes an itchy, red penis rash?

A: There are several issues which can cause...


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Banish Fishy Penis Odor Naturally - Quick Tips for a Fresher Manhood

Posted by John Dugan on Monday, June 24, 2013, In : Men's Health 

One of the most common complaints about the male equipment - from both men and women alike - is the presence of an unpleasant, fishy penis odor that just won’t seem to go away, no matter how often a guy washes.

The good news is that the cause of the funk may be related to an easily treatable health issue, rather than a permanent problem, and with the right attention to penis care, most men can banish foul odors for good.

Some probable causes of a smelly penis are described here:

1. S...


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Vitamins for Penis Function - The ABC’s of Penis Care

Posted by John Dugan on Saturday, June 22, 2013, In : Men's Health 

Keeping the body and mind healthy and promoting adequate penis function is something all men should strive for. Eating healthy foods, exercising, managing stress, and yes, going to the doctor when sick, are all important to living a long and satisfying life. With so much information available these days, it is easy to get bogged down with good fats, bad fats, high carbs, low carbs, protein, fiber and vitamins.

Even the most well-intentioned among us have difficulty balancing the essential ...


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Top Pressing Penis Questions Answered

Posted by John Dugan on Saturday, June 22, 2013, In : Men's Health 

Asking important penis questions doesn't always come naturally for men. While they might enjoy kidding around with their buddies, the idea of talking to a doctor about something so sensitive tends to make most guys cringe. Understanding how the organ works is of vital importance, however, as men who grasp the biology basics are in a better position to care for their bodies and get help when something goes wrong. Here are a few common questions that can help men to get a jump start on their p...


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Identifying Penis Bumps: Fordyce’s Spots or Health Hazard?

Posted by John Dugan on Friday, June 21, 2013, In : Men's Health 

Most men do not spend a lot of time primping themselves in the mirror - though there are certainly men who are exceptions to that rule. Generally, a quick comb of the hair, a shave and a brushing of the teeth are all the time a man spends admiring his mug before jetting out the door to work. Given how little time a man spends checking out his face in the mirror, it’s a safe bet that he gives the rest of his body even less of an inspection. However, any man who has taken a mirror down there...


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Avoiding Sore Penis Misery - The Pros and Cons of Personal Lubrication Products

Posted by John Dugan on Friday, June 21, 2013, In : Men's Health 

Sex can be zippy and spontaneous, requiring nothing more than two willing partners with a little bit of time to spare. However, preparing for the fun by loading up on sex-based equipment can, at times, be a wonderful idea. Lubricant products, for example, can keep the sex smooth, and this can reduce the risk that a man will walk away with an irritated, sore penis when the encounter is over. Using lubricants isn't without risk, however, as some products can interfere with a man's chemistry or...


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Boost Sexual Performance by Reading the Signs Right - Decoding a Partner’s Signals

Posted by John Dugan on Thursday, June 20, 2013, In : Men's Health 

When it comes to love and relationships, it is no secret that men and women communicate very differently. Sadly, these differences can lead to miscommunication and fighting, not to mention decreased sexual performance caused by conflict. In order to make sure the physical aspect of sex stays on track, it is important to maintain daily penis care, so it is ready to get up and running whenever she says "yes."

Below are some common relationship snafus and how to decode what the true meaning i...


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Best Sore Penis Solutions - Coping with Masturbation Woes

Posted by John Dugan on Thursday, June 20, 2013, In : Men's Health 

One of the most common complaints that men bring to their urologist or family doctor is the issue of a sore penis. Soreness and irritation in this delicate area is, of course, alarming - but in most cases, the solution is fairly simple and straightforward. While sexually transmitted diseases and skin infections can be a concern, the problem is often simply the result of excessive, overenthusiastic masturbation.

Fortunately, the manhood is a resilient appendage, and with the right attention...


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Boosting Penis Performance by Tapping the Power of Antioxidants

Posted by John Dugan on Wednesday, June 19, 2013, In : Men's Health 

Men who slept their way through biology class may only have a passing understanding of how the human body works. For example, they may know that an erection develops when the penis fills with blood, but they may not know how the way they eat and the supplements they use could support that blood flow and lead to a more satisfying sexual experience. Thankfully, there's no need to return to the classroom in order to understand how to perform proper penis care. Just learning more about antioxida...


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Fast Facts about Penis Sores – Understanding Behcet’s Disease

Posted by John Dugan on Tuesday, June 18, 2013, In : Men's Health 

Men who suffer from frequent, recurring penis sores or ulcers, accompanied by mouth sores, may have an inflammatory condition known as Behçet’s Disease (sometimes referred to as Behçet’s Syndrome).

Because symptoms such as penis ulcers are also characteristic of numerous other health conditions, this autoimmune disorder often goes undiagnosed. While there is no known cure, the symptoms can be managed once a positive diagnosis has been reached; and with the right attention to treatmen...


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More Sex Really Is Better - 13 Health Benefits of Intimacy

Posted by John Dugan on Tuesday, June 18, 2013, In : Men's Health 

Most men don’t need a reason to have sex, other than the fact that they want to. But just in case a man - or his partner - needs some convincing, here is a list of 13 reasons to have sex tonight. Read them, memorize them, print a copy and keep them in the night stand so that the next time the old not tonight because of a headache excuse comes out, there is a whole list of reasons why yes, tonight should win out! Of course, with all these extra reasons to have sex more frequently, men may n...


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Coping with a Curved Penis - Non-invasive Treatments for Peyronie’s Disease

Posted by John Dugan on Tuesday, June 18, 2013, In : Men's Health 

What is Peyronie’s disease?

Peyronie’s disease refers to the occurrence of fibrous scar tissue inside the penis. This inflexible tissue can often be felt underneath the penile skin, on the shaft, and it can cause unnatural bending or curving during erections. Men with this inflammatory condition may also experience painful erections or problems with erectile function; patients with Peyronie’s often develop symptoms of stress and anxiety related to the physiological problems related t...


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Pep Up the Sex Drive with Vitamin B5

Posted by John Dugan on Monday, June 17, 2013, In : Men's Health 

Everyone has days when they feel sluggish, like it is even hard to roll out of bed and put one foot in front of the other. On those days, an extra cup of coffee may be the trick to get up and running for the day. What happens, though, when the body and mind are ready and willing, save for one little part? A tired penis and lack-luster sex drive is something no man wants to deal with - and certainly not on a regular basis. Luckily, there are ways to pep up the penis so it is standing by and r...


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Safe Sex and Condoms - What Every Man Needs to Know to Protect Himself

Posted by John Dugan on Friday, June 14, 2013, In : Men's Health 

Condoms are perhaps the most popular form of protection from STDs and unplanned pregnancy. Even still, many men have questions about the necessity and proper usage of condoms. Learn more about condoms and why they are an integral part of a man’s penis health.

Is a condom needed in a monogamous relationship?

There are a few factors to consider when deciding on protection when one is in a monogamous relationship. First and foremost, have both partners been tested for all STDs, including ...


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Sexual Addiction - Can One Ever Have Too Much Sex?

Posted by John Dugan on Friday, June 14, 2013, In : Men's Health 

Many people enjoy healthy, active sexual relationships which are mutually satisfying to both parties. However, even if both individuals are invested in the relationship, there are certainly nights when one partner shows more interest in having sex than the other, and that is perfectly normal. It only verges on the abnormal if one person persistently fails to be satiated by an active sexual relationship or begins pressuring their partner for certain sexual acts that he or she is not comfortab...


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Understanding Erectile Pain - 4 Painful Penis Problems

Posted by John Dugan on Thursday, June 13, 2013, In : Men's Health 

In spite of its sensitivity, the penis is a fairly resilient instrument. It has to be, given the rough treatment it is subjected to on a regular basis. However, like the rest of the body, the manhood is not invulnerable, and it can develop overuse injuries and other issues that lead to pain.

Most of these issues, such as chafing, dryness and irritation, affect only the outer layers of skin and are fairly routine. On the other hand, when erectile pain occurs, medical attention is warranted,...


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Nutrients for Erectile Function - How Amino Acids Affect Sexual Health

Posted by John Dugan on Thursday, June 13, 2013, In : Men's Health 

The foods that we eat are made up of fats, carbohydrates, and proteins; the body needs all of these nutrients, as well as vitamins, minerals and antioxidants, in order to stay healthy and carry out all of its essential functions. Proteins, in particular, play an important role in regulating the metabolism and creating energy, as well as carrying messages from the brain to the organ systems and extremities. Proteins are complex molecules formed from smaller molecular chains of amino acids; ge...


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Penis Protection 101 - Tips for Safeguarding the Family Jewels

Posted by John Dugan on Wednesday, June 12, 2013, In : Men's Health 

For such an important tool, the penis is incredibly vulnerable. As most males learn from an early age, extreme measures are often needed to prevent trauma from bicycle crossbars, dirty hands, or a strategically aimed kick to the family jewels. Even the most pleasurable of acts, if carried out incorrectly, can lead to pain and embarrassment. In order to avoid these issues, the following precautions and penis care techniques should become second nature to every male.

Protection during athlet...


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Penis FAQ - 6 Common Misconceptions about Penis Sensation and Sexual Function

Posted by John Dugan on Wednesday, June 12, 2013, In : Men's Health 

From childhood, males are generally taught to take care of their bodies by eating right, getting plenty of exercise, and seeing the doctor for regular well-checks. Unfortunately, few parents or doctors make it a point to discuss the finer points of penis anatomy and care with their young boys, and as they reach adulthood, shyness or discomfort in talking about sexual health matters leaves a large number of men with many questions and concerns, but nowhere to turn for the answers.

In order ...


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Overcoming a Weak Erection - 4 Common Causes of Erectile Dysfunction

Posted by John Dugan on Wednesday, June 12, 2013, In : Men's Health 

Nothing can dampen a man’s self-esteem or put an end to a steamy encounter like a weak erection at just the wrong time, but unfortunately, it happens to virtually every man on occasion. Erectile issues can be caused by a variety of different issues, so for men who experience more than occasional difficulties, it is important to determine the underlying cause. Often, treating a related health condition can solve the problem, and with the right approach to penis health care, men can be ready...


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Summertime Penis Rash - 10 Common Causes of Penile Irritation

Posted by John Dugan on Tuesday, June 11, 2013, In : Men's Health 

The skin is the body’s first line of defense against all sorts of external invaders. It works to protect the more delicate systems inside against irritants and toxins of all kinds. Coming in contact with environmental irritants can result in itchy, spreading rashes, swelling or even blisters and pain. Unfortunately, no part of the body is exempt from these problems, no matter how well covered up, and in the summer, when less of the body is covered up, even the penis can come in contact wit...


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Living with Penile Eczema – Tips for Coping with Itchy, Dry, Irritable Skin

Posted by John Dugan on Tuesday, June 11, 2013, In : Men's Health 

Eczema, or atopic dermatitis, is an inflammatory condition of the skin. People with eczema may experience dry, red and inflamed rashes, blistering skin, and intense itching; this condition can affect any part of the body, and it can cause significant embarrassment in addition to the discomfort.

For men who are affected by penile eczema, the impact of the disease can be especially devastating. Sex may uncomfortable or even painful during flare-ups; and many men may be reluctant to expose pe...


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Nutrition and Sexual Function - Amazing Penis Benefits of Alpha Lipoic Acid

Posted by John Dugan on Monday, June 10, 2013, In : Men's Health 

There are no two ways around it; the key to healthy sexual function is a healthy penis. A man can’t have one without the other. Alpha lipoic acid is a powerful ingredient most men have probably never even heard of. Yet it is an important addition to any man’s daily penis health routine. Learn more about this potent, little-known ingredient and the penis health boosting properties it boasts.

Alpha Lipoic Acid: What is it?

Alpha lipoic acid is a fatty acid that naturally occurs in the ...


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Penis Sensitivity - 4 Fast Facts

Posted by John Dugan on Friday, June 7, 2013, In : Men's Health 

The ability of the penis to detect even the slightest touch is, in part, what makes this an object of fascination for teenage guys all around the world. Once they realize what the penis can feel, they may refuse to leave their rooms for days, just so they can test the boundaries and have a little fun in the process. Once adulthood sets in, however, men may not have the time to learn more about penis sensitivity. It's a shame, as those who do might be able to amend their penis care techniques...


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Sexual Aging - Sexuality Issues in the Golden Years

Posted by John Dugan on Friday, June 7, 2013, In : Men's Health 

How old is too old to have sex?

Happily, the answer to that question is "never." While the young may have a hard time imagining themselves - or anyone else - getting their geriatric jollies, there is no age cut off for between-the-sheets action. That being said, men who wish to enjoy a lengthy sex life, certainly need to engage in persistent, careful penis care.

How sex changes as a man’s body ages

Have no fear, there are plenty of men and women alike who feel frisky well into their ...


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The Lowdown on STD Screening- How it Works, and How to Prepare

Posted by John Dugan on Friday, June 7, 2013, In : Men's Health 

Before a couple slips between the sheets for a blissful interlude, they're often encouraged to visit the doctor for a thorough STD screening, since a remarkable number of very serious medical conditions can be passed from one partner to another during sex. These tests may become a routine part of a man's penis care regimen, but men who have never been through an exam like this in the past may be filled with fear when they think about exposing such a private part of their bodies to the cold s...


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Penis Pearling - Permanent Penis Pleasure or Painful Penile Mishap?

Posted by John Dugan on Thursday, June 6, 2013, In : Men's Health 

People go to great lengths to express themselves as individuals and stand out from the crowd. A more reserved person may choose to dye their hair a unique color or get a tattoo, while a more adventurous soul may engage in body modifications such as piercings, plugs, or implants. Many forms of body modification revolve around enhancing sexual pleasure or attractiveness for the opposite sex; e.g., a boob job or penile piercing. While certain body modifications are out in the open for everybody...


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Soothing a Sore Penis - Quick Tips for Combatting Penile Pain

Posted by John Dugan on Thursday, June 6, 2013, In : Men's Health 

The hero of an action movie is always ready for sex. He may have been on fire, shot through the arm and dropped off the top of a tall building mere minutes before, but when the lovely heroine walks into the frame, he's ready to get right down to business. In real life, though, there may be times when a man's equipment just isn't up to the job. An intimate encounter the night before, a long bike ride or a pair of shorts that just didn't sit quite right can all lead to a sore penis that needs ...


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Tips for Soothing a Sore Penis – Combatting Penile Swelling at the Source

Posted by John Dugan on Tuesday, June 4, 2013, In : Men's Health 

A little chafing or dryness is one thing, and most men learn to expect these issues as a natural outcome of frequent masturbation or an enthusiastic roll in the hay. On the other hand, when the problem goes beyond chafing, resulting in an inflamed, sore penis, this may be a cause for greater concern. Fortunately, in many instances, penile swelling can be easily resolved with at-home penis care. Some causes of penile inflammation are described here, along with some tips for soothing sore peni...


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The Struggle for Penis Sensation - Understanding and Overcoming Penile Sensitivity Loss

Posted by John Dugan on Tuesday, June 4, 2013, In : Men's Health 

Most men are not comfortable talking about it, but penis sensation loss is common - over 85% of men report some reduction in penile sensitivity. Loss of sensation is sometimes related to aging issues, but in many instances, younger men also experience diminished sensitivity. Loss of sensation can, of course, significantly reduce the amount of pleasure a man can feel, either through self-simulation or partner activity. Fortunately, loss of penile sensitivity is not always permanent. By adopti...


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Penis Blisters 101 - Identifying and Banishing Painful, Unsightly Sores

Posted by John Dugan on Monday, June 3, 2013, In : Men's Health 

Penis blisters can have a variety of causes, and not all sores on the penis are symptoms of sexually transmitted infections. However, most penis blisters have a pathological cause and should be treated by a qualified medical professional. Understanding the possible causes of penis sores can help men to help their doctors identify the underlying problem and develop an appropriate plan for treatment. In addition, following some common-sense penis care rules can help men to avoid most types of ...


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Preventing Penis Rash From Manscaping - Best Male Grooming Techniques

Posted by John Dugan on Monday, June 3, 2013, In : Men's Health 

Male hair removal, colloquially known as manscaping, is a growing trend among men these days. No longer a concern just for the ladies, men are faced with the very personal decision to remain au natural, go completely bare, or land somewhere safely in the middle of the continuum. There are many different things for a man to consider when electing to manscape including: aesthetics, upkeep and even hygiene. While some men do not give manscaping a second thought, others meticulously groom themse...


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Penile Itching- Quick Tips for Soothing dry, Itchy Penis Skin

Posted by John Dugan on Saturday, June 1, 2013, In : Men's Health 

Penile itching is no joke. It can strike at any time - during the big game, right in the middle of a business meeting, or just in time to put an end to a romantic evening. Dry, itchy penis skin that shows up at the wrong time can be an embarrassing issue, leaving a man writhing, twisting, and desperate to get at the itch without making a spectacle of himself. Unfortunately, in many cases, the itch won’t go away with a simple rub or scratch, and extra attention to penis care is needed to ov...


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Sexual Health, Relationships and Cybersex - Is it Cheating or Fair Game?

Posted by John Dugan on Saturday, June 1, 2013, In : Men's Health 

Is Cybersex Cheating?

Cybersex is a relatively new phenomenon, in that, just a generation ago, it was unheard of. It is something many men may not readily admit to, though most men (and women, too!) are likely curious about it. When it comes to the question of relationship infidelity, sexual health and cybersex, there are many different opinions about what constitutes cheating. However, before engaging in any type of sexual relationship - virtual or not - it is imperative to have a healthy...


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STD Prevention - The Ins and Outs of Barrier Protection

Posted by John Dugan on Saturday, June 1, 2013, In : Men's Health 

Protecting the penis from some sexually transmitted diseases, or STDs, is as easy as slipping on a sheath. The thin layer can still transmit signals of pleasure, but it’s too thick for bacteria or viruses to penetrate. For men who have interactions with new partners, a barrier is a vital part of a comprehensive penis care program. However, how that barrier is applied could be vital to the degree of protection provided. These quick tips can help men to ensure that they're playing it safe wh...


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Men’s Sexual Function - Why Vitamin D is Important

Posted by John Dugan on Saturday, June 1, 2013, In : Men's Health 

Everybody knows that milk does a body good. The benefits of milk come, in large part, from the calcium and vitamin D it contains. However, most people are unaware of the power vitamin D has on the male sex organ, otherwise known as the penis. Commonly associated with healthy teeth and strong bones, a good dose of vitamin D can also go a long way towards a healthy, strong boner. Vitamin D is certainly one vitamin that is overlooked in terms of its contribution to penis care; learn more about ...


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Avoiding Penis Pain - 4 Steps to Take During Sex with a New Partner

Posted by John Dugan on Saturday, June 1, 2013, In : Men's Health 

Leading a new partner into the bedroom can be absolutely intoxicating, and those first tentative sessions can be full of the thrills that are often absent when couples have been together for long periods of time. Sometimes, however, sex with a new partner can have painful results, and men can walk away from these episodes with a sore penis that's wrapped in chafed, stinging skin. While attending to penis care can help those sores to heal, there are some things men can do in the bedroom in or...


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