Man1health

Browsing Archive: February, 2014

Sleep Sex - The Real Dangers of Sexsomnia

Posted by John Dugan on Friday, February 28, 2014, In : Men's Health 

To most men, "sleep sex" (officially classified as "sexsomnia") is something that is treated as a joke. For example, many a man has described himself as being so "ready for action" that he could engage in intercourse during his sleep. Yet for the men who actually do suffer from this disorder, it is a very real - and potentially dangerous - situation. While practicing proper penis care is always a good idea, men with this condition require specialized sleep disorder treatments to address the ...


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Improve Penis Appearance with One Secret Ingredient - the Benefits of Alpha Lipoic Acid

Posted by John Dugan on Friday, February 28, 2014, In : Men's Health 

If a man is specifically looking to improve his penis appearance and fight the signs of rough treatment and aging, he may not know exactly where to start. With so many supplements and skin care products lining retail store and pharmacy shelves, one could spend a fortune trying new products without landing one that really works. What most men don’t know is that there is truly a secret ingredient when it comes to keeping the manhood vibrant and youthful. Alpha Lipoic Acid is the answer for a...


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Improve Penis Sensation in Just 14 Days with these Targeted Nutrients

Posted by John Dugan on Thursday, February 27, 2014, In : Men's Health 

During a two-week timespan, a seed can grow into a green shoot, and an egg laid by a finch can crack open to reveal the tiny bird that's inside. A 14-day time span seems to be associated with all sorts of growth and renewal, and the same concept can even apply to penis health. By engaging in some intensive penis care techniques, a man could be rewarded with the sensitive penis he's always wanted. Here's how to make it happen.

Things to Toss Out

Allowing that bold and beautiful skin to he...


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Pregnancy Sex - Best Positions When She's Expecting

Posted by John Dugan on Thursday, February 27, 2014, In : Men's Health 

Many men (and women) worry that pregnancy sex - having intimate relations during a period of pregnancy - will be difficult and may have a negative impact on a couple's sex lives. In fact, using various sex positions can ensure that a couple can continue to have an active, healthy and thoroughly enjoyable sex life all during the pregnancy. Coupled with appropriate attention to penis health, using appropriate sex positions will allow partners to maintain closeness and intimacy as they progress...


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Penis Bleaching - A Procedure to Approach with Caution

Posted by John Dugan on Wednesday, February 26, 2014, In : Men's Health 

Although a relative rarity, the subject of penis bleaching does occasionally arise, especially among men who are especially concerned with penis appearance. To many men, a red penis is a sign of health and vitality; however, some light skinned men find the disparity between the color of their penis and the color of the skin on the rest of their bodies odd. Those who opt to engage in penis bleaching should be aware that this process can have a negative impact on penis health and that many med...


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Preventing Erection Injury - Guidelines for Avoiding Sex-related Penis Hazards

Posted by John Dugan on Wednesday, February 26, 2014, In : Men's Health 

The last thing any guy wants to think about in the middle of a heated moment is the dangers that may be involved. On the other hand, the penis is a fragile instrument, and in its erect state, it can be much more prone to certain types of damage. Taking precautions ahead of time and making it a habit to exercise some degree of care during the act can go a long way toward preventing an unpleasant erection injury. Some possible types of injuries are outlined here, as well as common-sense steps ...


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Post-Sex Bleeding – What's Normal and What's Not in Men and Women

Posted by John Dugan on Tuesday, February 25, 2014, In : Men's Health 

The last thing anybody wants to see during or after sex is blood on his or her body or bed sheets. While any bleeding can easily cause alarm, one does not necessarily have to call 911 in a panic at the first drop of blood. However, it is possible that post-sex bleeding from the penis or vagina is a sign of a much more serious condition which may need medical attention. Some common causes of post-sex bleeding are discusses here, along with tips for ensuring better vaginal and penis health.

...


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How a Penis Health Creme Can Turn a Sluggish Sex Life Around

Posted by John Dugan on Tuesday, February 25, 2014, In : Men's Health 

It is a common perception that men - especially younger men - have an insatiable appetite for sex, but the truth is that all guys have their ups and downs when it comes to getting in the mood. There are several factors involved in whether a guy is ready and willing, or just wants to take the night off and play video games on the couch. When lack of sex drive becomes a problem, the solution could be as simple as adding an extra step to the daily personal care routine, such as using a penis he...


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Penis Packing - Tips for Creating a More Impressive Bulge

Posted by John Dugan on Monday, February 24, 2014, In : Men's Health 

Penis packing - the art of making the male organ appear larger, more obvious or more prominent by stuffing the undergarments with extraneous material - is an age-old gimmick. It’s easy to understand the psychology behind this trickery; plenty of men simply feel that having an impressive penis bulge will suggest exceptional penis health and, perhaps most importantly, a more sexually potent tool. It can also be a major confidence booster.

Blame nature.

Human beings may have evolved over ...


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Improve Sexual Performance through Exercise - Fitness Guidelines for the Penis

Posted by John Dugan on Monday, February 24, 2014, In : Men's Health 

Men who worry about their "bedtime performance" should practice good sexual fitness, a process which involves engaging in regular exercise - or ‘sexercise,’ if you will. The man who likes to ensure appropriate penis care should welcome the opportunity to strengthen his member as well as other parts of the body which play an essential role in sexual activity. A word of caution: as in all things related to exercise, a man should take care and know his limits. He also should check with his ...


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Stronger Penis through Vitamin C - The Secret Vitamin for a Firmer Manhood

Posted by John Dugan on Saturday, February 22, 2014, In : Men's Health 

Every man wants to put his best foot forward in all aspects of life -especially when it comes to the bedroom. However, when a man is hopping between the sheets, he is considerably less worried about his feet and much more worried about a specific other body part, a body part that makes its home a few feet above his sneakers. When it comes to the performance of the penis in the bedroom, erectile firmness is key - even more so than size - though the latter tends to receive more attention from ...


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The Morning Erection Explained – What a Wake-up Woody Means for Men's Health

Posted by John Dugan on Saturday, February 22, 2014, In : Men's Health 

While most men do not love waking up with a stiff neck or back, very few men complain when they wake up with a different body part that is stiff. Commonly known as "morning wood," it is perfectly normal for men - including young men just reaching sexual maturity - to wake up with a rocking erection first thing in the AM. Learn more about this usually welcome phenomenon and what it means for penis health if it starts to go away.

Is morning wood normal?

Most men wake up to find they are "p...


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Penis Skin Discoloration - Erasing Unsightly Spots, Blotches and Blemishes

Posted by John Dugan on Friday, February 21, 2014, In : Men's Health 

It's the moment at which clothes hit the floor and sex begins in earnest. Heavy breathing, sweating skin and racing hearts are common, but so are feelings of insecurity, especially for guys who have splotches of discoloration on the penis. What will the partner say or do when those odd patches of color come into the light? Will the sex episode end right there?

These are the sorts of questions that can drive any guy crazy, but thankfully there are a number of penis care techniques that can ...


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Why Masturbation Can Improve Any Man's Sex Life

Posted by John Dugan on Friday, February 21, 2014, In : Men's Health 

There are hundreds of thousands of books that are designed to help a guy perform a little better between the sheets. But if spending time snuggled up with a paperback or digital reader isn't a guy's idea of a whopping good time, there are other options available that could be considered a lot more pleasant. In fact, adding regular masturbation to a guy's penis care regimen could result in a number of performance-enhancing benefits. Here are five good reasons to make the switch from research...


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Protecting Penis Health after a Vasectomy - Pre-Op Advice and Tips

Posted by John Dugan on Thursday, February 20, 2014, In : Men's Health 

There comes a point in a man’s life where perhaps he has had all the children he wants to have - or maybe he is sure that kids are just not on the table for him - and he starts kicking around the idea of under "going the knife." While a vasectomy may seem like a pretty straightforward procedure, it certainly isn’t something to be taken lightly. See what other men are wondering about the procedure and learn the risks, benefits and how to ensure adequate penis care, both pre- and post-vase...


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Penis Rings - Man's Best Friend or Worst Enemy

Posted by John Dugan on Thursday, February 20, 2014, In : Men's Health 

Sex can be speedy and simple, little more than two bodies and a bit of privacy. But many couples enjoy spicing up regular intercourse by trying new sex toys between the sheets. These nifty little instruments can add intensely pleasurable sensations to lovemaking, enhancing the experience for both partners. But sex toys may also cause damage. One of the most popular, yet risky, toys on the market is the penis ring: a small hoop that a man places around the base of his penis to achieve a stron...


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Penis Infection Warning Signs - When to Tell a Partner

Posted by John Dugan on Wednesday, February 19, 2014, In : Men's Health 

Penis infections are something no man wants to deal with. A sore penis is bad enough, but contracting a contagious problem can be life altering. Taking precautions to ensure optimal penis health is essential. However, if problems do appear, it's equally important to understand whether the condition is serious enough to necessitate contacting any recent sexual partners.

Shrug off the stigma.

Since penis infections are considered embarrassing, it can be tempting for men to shrug off the is...


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Spa-Worthy Penis Treatment for Every Man–Pampering the Package Can Improve Sensation

Posted by John Dugan on Wednesday, February 19, 2014, In : Men's Health 

For women, the prospect of a spa day means hours of pampering of the skin, as well as a chance to unwind and release their tension in a peaceful, relaxing atmosphere. A day spent like this can leave them feeling vibrant, attractive and youthful. Sadly, although the skin of the penis is subject to some pretty rough handling from day to day, the average spa does not offer this type of luxurious service for the male anatomy. While it may not seem fair, this doesn’t mean that men can’t enjoy...


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Proper Penis Pride - When Showing off the Boys is Acceptable

Posted by John Dugan on Tuesday, February 18, 2014, In : Men's Health 

All men have a certain amount of penis pride and like to celebrate the fact that they are blessed with a penis to bring themselves (and others) pleasure. Whether sporting a firm erect penis or modeling a hanging-about softie, there are certain times when a man simply wishes other people could view, appreciate and hopefully compliment his package. A man who regularly engages in proper penis care most likely has a good looking penis to share; however, there are only certain occasions in which ...


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The Sexual Health Guide Recommended by the Penis

Posted by John Dugan on Tuesday, February 18, 2014, In : Men's Health 

When Doctor Penis suggests that it’s time to engage in sexual activity, most men would do well to heed the call. After all, Doctor Penis is not only, well, a penis, but he also understands that indoor sports offer some unique sexual health benefits. Even if most men already find sex to be intensely enjoyable, it's encouraging to know that proper penis care and usage can be a great long-term health investment: one that will outlast the pleasure of an orgasm.

So what are some of these bene...


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Erectile Dysfunction in Younger Men - Hope for a Sagging Sex Life

Posted by John Dugan on Monday, February 17, 2014, In : Men's Health 

Men in their late teens and early twenties are expected to be in their sexual prime, and for the average, healthy male, this is indeed the case. However, it is not at all uncommon for younger men to experience recurring problems with erectile dysfunction. Impotence, as it is also known, can be a devastating problem that affects a man’s self-confidence, his self-image, and his intimate relationships. The good news is that, by uncovering the underlying cause and engaging in appropriate penis...


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Avoid a Sore Penis when Going for the Gold - Safety Precautions during the Sex Olympics

Posted by John Dugan on Monday, February 17, 2014, In : Men's Health 

The Winter Olympics are going on for a limited time in Sochi, Russia, but the Sex Olympics can go on forever (or until a sore penis says "enough!") Best of all, absolutely anyone can participate in the Sex Olympics: there are no qualifying rounds and no entry requirements. All that is needed is a desire to go for a personal gold. A partner is required for some activities, but guys who are not part of a team can find plenty of solo pleasure, as well. One word of caution: as in all sports, tak...


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Unusual Penis Procedures - Most Surprising Penile Art

Posted by John Dugan on Saturday, February 15, 2014, In : Men's Health 

When it comes to a man’s penis, there typically aren’t too many surprises when it comes time for the big sexual reveal. Usually, the only alternation a penis has is absence of a foreskin, as circumcision is a very common practice performed on male infants by a physician. It seems that otherwise, most men leave well enough alone, due to the extreme sensitivity of the area, and prefer to leave body art to less-delicate body parts. Even still, there are some men who like to stand out in a c...


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Seven Sex Talk Guidelines - Questions to Ask a Partner before Doing the Deed

Posted by John Dugan on Saturday, February 15, 2014, In : Men's Health 

When things are getting hot and heavy, the last thing either partner wants to do is sit down and have a serious conversation about their sex lives: past, present, and future. However, assuming the tryst isn’t a complete spur-of-the-moment deed that is sure to be one-night-stand situation, it is important to have "the sex talk" well in advance, lest one end up with a life-long reminder of this moment of passion in the form of a sexually transmitted infection or unwanted pregnancy. For the r...


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Erection Danger - The Real Health Risks of Priapism

Posted by John Dugan on Friday, February 14, 2014, In : Men's Health 

What man hasn’t, on occasion, wished for a never-ending erection that can last for hours upon hours? Well, as the old adage goes, be careful what you wish for. This dream condition, known as priapism, does in fact become a reality for some men, but for those who have experienced priapism, it often turns out to be more of a nightmare than a dream come true. Learn more about this painful and potentially dangerous condition, what to do if it happens, and how to keep the penis healthy.

Pria-...


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Better Penis Performance with 5 Easy Workout Tips

Posted by John Dugan on Friday, February 14, 2014, In : Men's Health 

The idea of penis exercises might conjure up images of painful pushups or yoga poses that directly involve the manhood - an unlikely scenario. However, that doesn't mean that there are no real exercises available that can help to boost penis health and promote better performance, as well as overall function and aesthetic appeal. Here are five simple exercises that most men can do at home to amp up his bedroom skills - of course, all men who do not already exercise regularly should check with...


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Sore Penis 911 - How to Care for a Penile Injury Right Now

Posted by John Dugan on Thursday, February 13, 2014, In : Men's Health 

The penis isn't the most sensitive part of a man's body. That distinction belongs to the lips and the fingertips. But when anything traumatic happens in close proximity to a guy's vital organ, the pain can be positively incapacitating. Thankfully, quick thinking and proper penis care in the moments that come after a penis injury, as well as proper follow-up treatment, can reduce the amount of long-term damage a man endures when his Johnson takes a blow. Here's how men can get that process st...


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Penis Facts that May Be Surprising - What Every Guy Should Know

Posted by John Dugan on Thursday, February 13, 2014, In : Men's Health 

Let's face it: most men consider themselves experts when it comes to the tool they carry around in their pants. After all, the average man will use his penis multiple times per day to urinate, and if they're lucky, that same fleshy tool can become a more pleasurable instrument in the bedroom. But even the most enlightened men might be surprised by some of the weird, wild and wonderful penis facts that make the male member so special, and so deserving of proper penis care!

1. About Half of ...


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Men's Sexual Health Guidelines - A New Angle on Penis Care

Posted by John Dugan on Wednesday, February 12, 2014, In : Men's Health 

When it comes to penis care, the majority of men have the basics down, and they follow a similar routine just about every day when it comes to grooming and hygiene. On the other hand, while all of the steps they were taught growing up - by parents, doctors, and health teachers, most guys are not aware of one vital step that could make a big difference in their overall penis health.

The average male follows a routine that looks something like this:

1. Hygiene - Of course, cleanliness is t...


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Better Sex through Eating - Penis Nutrient Guidelines from A to Zinc

Posted by John Dugan on Wednesday, February 12, 2014, In : Men's Health 

It is a well-known and indisputable fact that people who want to be healthy need to eat healthy; but promises of more attractive skin, taut abs and high energy levels don’t always measure up to the allure of a steaming-hot plate of Buffalo wings and a draft Pilsner. On the other hand, if men were aware that healthy eating can also lead to better sex, they might think twice about that serving of wings and opt for the oyster bar, instead. It really is that simple - with the right nutrients a...


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Improve Penis Sensation Now for a Valentine's Day Gift to Remember

Posted by John Dugan on Tuesday, February 11, 2014, In : Men's Health 

Chocolate, diamonds and red roses are the traditional gifts a guy gives his girl when Valentine's Day rolls around. Any or all of these little goodies might earn a guy a squeal of delight and a peck on the cheek. But chances are, a really romantic girl would rather have something a bit more personal to celebrate Cupid's big day. Specifically, most ladies would love to have a strong partner who has a strong, responsive penis. Proper penis care could allow a man to boost penis sensation and ma...


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Penis Rashes and Men’s Health - 5 Things Doctors Wish Guys Knew

Posted by John Dugan on Tuesday, February 11, 2014, In : Men's Health 
When the smooth, soft skin of the penis is transformed into an angry, red, itchy mess, panic is a typical response. In fact, it's safe to say that most men who develop a penis rash become so worried about the problem that they rush to get any kind of penis care that could help, and they worry and fret until things return to normal once more. While a doctor can play a vital role in helping that skin to heal, there are some things doctors likely tell blotchy guys over and over again. Reading th...
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Foreskin Restoration - Can it Improve Penis Sensation?

Posted by John Dugan on Monday, February 10, 2014, In : Men's Health 

In recent years, the customary practice of circumcising male infants has come into question, with critics arguing that it is an unnecessary surgery that results in loss of penis sensation. There may be some validity to this argument, because an exposed glans is more likely to develop thicker, less-responsive skin as a result of exposure to clothing and the environment. For men who want the experience of having an intact prepuce, foreskin restoration may be an option. Supporters believe that ...


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Orgasm Myths and Facts - All about La Petite Mort

Posted by John Dugan on Monday, February 10, 2014, In : Men's Health 

Le petite mort, the French term for the little death, is a commonly used euphemism for an orgasm. The orgasm purportedly gets this colorful description because at the time of climax, the body reaches a point of no return in which all control is lost and one cannot stop the reaction if they tried - it is often likened to a state of alert unconsciousness. Additionally, there have been reports of some people blacking out just after orgasm - that certainly makes for a memorable sexual experience...


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Sore Penis TLC - Clothing Choices for Pampering a Healing Manhood

Posted by John Dugan on Saturday, February 8, 2014, In : Men's Health 

Every guy turns up with a sore penis at least now and then. With any luck, the soreness is the result of a major score, and not because he's come down with a rash or infection. But whether the cause is too much sex or a more complex penis health concern, a sore member is one that needs to be pampered. And proper clothing is an important part of that essential penis care.

The eternal question.

With a pained penis, the eternal question - boxer or briefs - takes on much greater significance...


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Optimize Penis Health and Performance with 9 Must-Have Nutrients

Posted by John Dugan on Saturday, February 8, 2014, In : Men's Health 

The nutrition and supplement market has been booming in recent years, with a lot of health products coming out specially formulated for the male body. Just a few decades ago, if a man went to a pharmacy, he might have only one or two choices for a male multi-vitamin; whereas nowadays, a man can walk into a store that sells nothing but vitamins and supplements for men. With all the products out there, it’s hard to know which ones a man really needs. Before using any supplements at all, he n...


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Five Sex Positions that Could Damage the Penis

Posted by John Dugan on Friday, February 7, 2014, In : Men's Health 

Whether a man is in a brand-new sexual relationship or is looking for ways to spice things up with a long-term partner, trying out new sex positions and scenarios can be delicious fun. On the other hand, it is easy to get caught up in the moment, and an enthusiastic thrust in the wrong direction can end up causing serious pain. Believe it or not, it is possible to bruise or even rupture the penis, and the wrong move can lead to unfortunate consequences. Men should be aware of some moves and ...


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Penis Protection Mistakes - 6 Jock Strap Fails That Could Wreck the Penis

Posted by John Dugan on Friday, February 7, 2014, In : Men's Health 

A jock strap is designed to protect the penis and testicles from injury when some sort of athletic activity is in progress and the action is fast and furious. Since a jock strap keeps delicate tissues tucked up snug against the body, and perhaps even protected by a plastic cup, a man can play the day away without worrying overly about penis care at the end of it all. However, this intense protection can only be provided if men choose the proper type of jock strap, and unfortunately, men make...


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Talking Penis Health - How to Raise Embarrassing Personal Issues with Pals

Posted by John Dugan on Thursday, February 6, 2014, In : Men's Health 

Every guy has a penis, and every guy knows that every other guy occasionally has penis problems of one kind or another, whether it’s a funky odor, a rash, a concern about technique or any of a thousand other possible issues. Sometimes, a guy wants to talk over some of these problems with one of his buddies - to get a new perspective, of course - but feels awkward about doing so. It can be difficult, but talking about male issues with another guy is a positive way to ensure penis health and...


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The Uncircumcised Penis Debate - Are Woman For or Against?

Posted by John Dugan on Thursday, February 6, 2014, In : Men's Health 

When it comes to the male anatomy, there are two distinctive ways that the actual penis itself can appear: with or without a foreskin. Sure, a man can try all sorts of tricks to see what makes him look bigger, longer or more attractive, but by the time a man reaches adulthood he is probably pretty used to the equipment that does - or perhaps doesn’t - come with his package. However, even with only two choices out there, the decision on whether or not to circumcise baby boys is one fretted ...


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Five Unhealthy Penis Signs and What They Could Mean

Posted by John Dugan on Wednesday, February 5, 2014, In : Men's Health 

Although it spends most of its time tucked away out of sight, a man’s penis is a fairly reliable barometer for his overall health; signs of an unhealthy penis can indicate that not all is well, and that appropriate treatment is needed. Some common symptoms that could indicate an underlying health issue are discussed here, along with tips for ongoing penis care.

1. Bumps, warts or pimples - No penis has perfectly smooth skin, and bumps or pimples are not always a sign of anything siniste...


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Combat Dry Penis Skin and Early Aging with Vitamin E

Posted by John Dugan on Wednesday, February 5, 2014, In : Men's Health 

Between the cold weather, dry indoor heat, and constant friction from clothing, the winter penis has a tendency to be dry and rough. As a result, it is prone to problems like soreness during masturbation and sex; it is more vulnerable to infections; and it is certainly not appealing to prospective partners. Fortunately, men don’t have to take dry penis skin with their pants, down, so to speak; using a little extra TLC during the winter months can help to improve the look and feel of the sk...


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Penis Health News for Cyclists - Preventing Permanent Damage with No-Nose Seats

Posted by John Dugan on Tuesday, February 4, 2014, In : Men's Health 

Although this year’s exceptionally harsh winter weather is still a factor, the end may finally be in sight, and many cycling enthusiasts are looking forward to getting back on the road. The roads are still icy in many areas, but it’s never too early to start thinking about the coming season, and part of every cyclist’s planning should include attention to the effects of riding on their bodies. For men, in particular, cycling more than 3 hours per week has been found to have a substanti...


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Five Sex Advice Questions Men are Afraid to Ask their Partners

Posted by John Dugan on Tuesday, February 4, 2014, In : Men's Health 

It's okay, men, admit it; the female mind is an often mysterious, yet intriguing place, and though a guy might think he knows what his woman is thinking, he probably has no idea at all. It's fine; the female side of the human race enjoys keeping men on their toes, as it makes life more interesting. And, truth be told, though it might feel like all woman can read a man's mind, there are times when she also has no clue what he's thinking, so don't feel too bad. But, alas, here are 5 commonly p...


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The Sexy and Surprising Benefits of Shea Butter

Posted by John Dugan on Monday, February 3, 2014, In : Men's Health 

When it comes to health and personal care products, most men either grab what is on sale or stick to whatever classic product they have been using for years, with little regard to what ingredients are listed on the label. It’s not surprising; in terms of hygiene products, men often just want something that gets them clean and doesn’t leave them smelling like a girl. However, while a man may not care if his skin is silky smooth, his partner might; and personal care manufacturers are (fina...


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Penis Sensation Loss - Why an Unhealthy Lifestyle May Be to Blame

Posted by John Dugan on Monday, February 3, 2014, In : Men's Health 

In spite of all of the current research that points to unhealthy living as the underlying cause of a multitude of health problems, obesity rates continue to soar, especially among younger generations. Admittedly, it can be extraordinarily difficult to change habits that are learned early on, and even individuals who are motivated to lose weight and get healthy may struggle with this process. However, it is important for men and women alike to understand how their lifestyle can affect their o...


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Stronger Orgasms for Men - The Magic Move to Try Today

Posted by John Dugan on Saturday, February 1, 2014, In : Men's Health 

What man wouldn’t want to have a stronger orgasm? No man who is sexually active, that’s for sure. In fact, most men are willing to go to extreme measures to try to improve their sex lives! But for all the crazy things men are willing to do for great sex, very few of them are aware of the one thing they can do to improve their sex lives at home, for free, with absolutely zero side effects. Interested? Read on to learn how a man can achieve mind-blowing orgasms with this one simple step an...


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Recharge Erections with a Vitamin B Energy Boost

Posted by John Dugan on Saturday, February 1, 2014, In : Men's Health 

Any man who says he has never felt like he needed a boost of energy from time to time is either lying - or he is Superman. Every man feels sluggish from time to time, and unfortunately, it can be painfully obvious when he is lacking in sexual energy. Nothing is worse than having a brain that is willing and ready to go - and a body that simply is not. Luckily, there are some measures a man can take to drastically reduce the tired turtle syndrome and ensure his that manhood is energetic and re...


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