Man1health

Browsing Archive: November, 2014

Penis Sensation – A User’s Guide to Pleasure

Posted by John Dugan on Sunday, November 30, 2014, In : Men's Health 

The penis is a tremendous source of erotic pleasure for most men, and the tactile sensations it is capable of experiencing are vital to the overall sexual experience. However, not all parts of the manhood are created equal when it comes to penis sensation. Getting to know the most sensitive parts and how to stimulate them can greatly enhance a man’s pleasure. On the other hand, when loss of penile sensitivity - a common issue - gets in the way of sensual enjoyment, the right approach to pe...


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Discussing Masturbation with a Partner – Sex Confessions

Posted by John Dugan on Saturday, November 29, 2014, In : Men's Health 

Let’s face it: guys engage rather frequently in masturbation, and every woman knows it. Yet despite the fact that this is a prevalent activity among the male sex, it’s not something that is easily discussed with a female partner. Some men, however, do get this obvious fact off their chests and many find doing so has rewards. While open confessions about masturbation are not necessarily directly connected to physical penis health, sharing this information can often improve a man’s emoti...


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Penis Odor in the Workplace – How to Avoid It

Posted by John Dugan on Saturday, November 29, 2014, In : Men's Health 

When at one's job, there is often pressure to consistently make a good impression, something that can be affected by many factors - including penis odor. One's physical presentation speaks volumes not just about oneself but about the company for which one works; this is why many businesses have very specific dress codes, require neat grooming, etc. Penis odor is not something that is likely to be discussed, and many men are unaware that a rank smell may be emanating from their midsection. Th...


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The Healthy Penis and Vitamin D - Good Mates

Posted by John Dugan on Friday, November 28, 2014, In : Men's Health 

The health consciousness movement has helped increase awareness of the importance of vitamin D, but many men do not realize that this vitamin plays a role in maintaining a healthy penis. Indeed, appropriate attention to penis health includes making sure one has adequate levels of vitamin D. But why is this and how does one get this crucial vitamin?

About Vitamin D

Like all other vitamins, vitamin D is a chemical that the body uses to maintain its proper and healthy functioning. Various v...


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Erectile Dysfunction – Causes a Psychologist can Help With

Posted by John Dugan on Friday, November 28, 2014, In : Men's Health 

While it is currently believed that most cases of erectile dysfunction have a physical source, for some men, the cause is psychological. And even men whose difficulties are caused by a physical problem - nerve injury or circulatory issues, for example - may find that their condition is exacerbated by psychological factors. This means that attending to the mind may be as crucial as physical approaches to managing sexual dysfunction. Since a vibrant sex life is imperative both to penis health ...


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Can Frequent Masturbation Protect against Prostate Cancer?

Posted by John Dugan on Thursday, November 27, 2014, In : Men's Health 

The American Cancer Society reports that about one in seven American men will be diagnosed with prostate cancer at some point in their lives. This condition is the second leading cancer-related cause of death in men, making prostate cancer prevention a key concern for men. There is a potential link between prostate health and penis health that men should be aware of involving the benefits of frequent masturbation; this article sums up the available research on the topic.

What is Prostate C...


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Better Sex with Games for the Ho-Ho-Holidays

Posted by John Dugan on Thursday, November 27, 2014, In : Men's Health 

December is host to more celebratory events than one can throw a stick at. There's copious amounts of food, plenty of company - and the opportunity for better sex for many. That last one may not always be at the top of everybody's list, but in fact the holidays are an excellent time for exploring new sex games with one's partner. Men who have taken proper care to maintain penis health throughout the year may find the holidays are the perfect time to add some fun and sparkle to their bedroom ...


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Scaly Penis Skin – Causes, Treatments and Hints for Healing

Posted by John Dugan on Wednesday, November 26, 2014, In : Men's Health 

Skin-related conditions are not only uncomfortable; they can also be embarrassing, and people who have problem skin often feel socially isolated. Men with flaky, scaly penis skin may be especially affected, even when the condition is not contagious, because the associated itching and discomfort, not to mention the aesthetic issues related to unhealthy-looking skin, can interfere with their ability to connect with a partner and enjoy normal sexual relations. Fortunately, most conditions that ...


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Public Erections – How to Hide the Bulge

Posted by John Dugan on Wednesday, November 26, 2014, In : Men's Health 

It’s happened to nearly every man: He’s innocently strolling along the street, sitting in class or hanging with a group of friends when, suddenly, his pecker perks up. Public erections can occur from a sensual thought, a stimulating object or person in a man’s visual field or just plain out of nowhere. Men can seek solace in the fact that frequent erections are a sign of good penis health; however, they’re also a phenomenon that requires management techniques when in public. The foll...


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Dry, Itchy Penis Skin - A Moisturizer Can Help

Posted by John Dugan on Tuesday, November 25, 2014, In : Men's Health 

When dry, itchy penis skin strikes, a moisturizer is often the top penis care tool doctors recommend. Men might be told to use a quality product once or twice per day until the problem goes away, and they might be told to continue with those products even when they have healed.

That's good advice, but men might wonder why moisturizers are recommended. This article can help. Here's what experts say moisturizers can do to heal damaged skin.

Adding Back a Missing Element

Penile skin cells...


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Red, Sore, Itchy Penis - Why It Happens and What to Do

Posted by John Dugan on Tuesday, November 25, 2014, In : Men's Health 

Most men will experience a red, itchy penis from time to time. Swelling, inflammation and itching of the penis is known by the general term balanitis, a Greek word that means "swollen acorn." In spite of the intimidating-sounding name, an inflamed, sore penis is usually nothing very serious, and in most cases, it can be treated easily by following a set penis care routine.

What are the symptoms of balanitis?

The typical symptoms of balanitis include:

- Redness of the glans (head) and f...


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Itchy Penis on the Road: Travel Tips for the Scratching Man

Posted by John Dugan on Monday, November 24, 2014, In : Men's Health 

The occasional itchy penis is one of the occupational hazards of being a man. Guys learn to live with it and, if the itchy penis becomes more frequent than is acceptable, they learn to take steps to correct the situation. When one decides to travel, however, exercising typical penis care is not always as easy as it is to do while at home. With that in mind, the following are a few tips for taking care of the tool while on the road.

Bring one's home along.

It's impossible to bring one's e...


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Penis Health Issues for Men with Diabetes

Posted by John Dugan on Monday, November 24, 2014, In : Men's Health 

Diabetes is a health condition characterized by the inability to produce adequate amounts of insulin, or the body’s inability to properly use insulin. This hormone controls blood glucose levels; when those levels are elevated, a host of health problems result. Men with diabetes may be particularly concerned about how the condition may affect their penis health and sex lives, and for good reason. There are a number of penile problems that diabetics are particularly susceptible to; knowing w...


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Better Sex Through Music: Setting the Mood

Posted by John Dugan on Sunday, November 23, 2014, In : Men's Health 

"Music hath charms to soothe a savage breast," as the saying goes; it also has charms to arouse and inspire better sex, so a well-considered sensual tune stack should be in every man's home. Music alone won't do the trick; proper penis care, personality, seductiveness and skill, for example, are also important. But many men find that the entire sexual experience can be enhanced by the use of appropriate music.

Determine the mood.

Not just any music will do in every situation, of course. ...


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Itchy Penis Causes that are Contagious

Posted by John Dugan on Saturday, November 22, 2014, In : Men's Health 

An itchy penis is one of the more private health concerns a man can have. But when is it cause for public concern - that is, when is the source of the itch contagious? Often, an itchy penis is a sign of improper hygiene and is the sole concern of the man affected. However, certain causes of penile itch can be spread either through skin-to-skin contact or through contact with clothing, towels and so on. Proper penis health, as well as responsible conduct in public and with partners, requires ...


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Red Penis - Normal or Cause for Worry?

Posted by John Dugan on Saturday, November 22, 2014, In : Men's Health 

Sometimes a guy takes a look down at his tool and is surprised at what he sees. For example, a man may suddenly realize he has a very red penis and wonder if it has always been like that, or worry that redness is a sign that something may be wrong with his favorite external organ. This is a typical reaction and a good one to have: Curiosity about the appearance of one’s penis demonstrates that a man is paying proper attention to penis health, which is never a bad thing.

When a man talks ...


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Sore Penis - 6 Common Household Items That Cause It

Posted by John Dugan on Friday, November 21, 2014, In : Men's Health 

Sore penis problems may seem unusual. Men might think they’ll only get hurt if they do something crazy, like trying out a new sex position. If that were true, staying safe would be as easy as keeping sex simple and traditional. In reality, there are a variety of things that can cause a sore penis - there are probably things inside every man's house that could cause penis health problems. Here are just six common household items that a man will be wary of if he’s into responsible penis ca...


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Red Penis Worries After a Lap Dance - One Man's Story

Posted by John Dugan on Friday, November 21, 2014, In : Men's Health 

Sex can be hard on a man's penis. All the rubbing and grinding can scrape skin away, and the products men might use in order to reduce the friction can cause irritation of their own. Add in the risk of sexually transmitted diseases, and it's a wonder that men choose to have sex at all. But some other types of sexual activity can also cause red penis concerns. For example, a man referred to here as Ken developed a red penis after he purchased a few lap dances. Here is his story of injury and ...


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Foreskin Problems? Here’s How to Help

Posted by John Dugan on Thursday, November 20, 2014, In : Men's Health 

The foreskin is a vital part of the equipment for uncircumcised men; it protects the delicate tissue underneath, provides incredible sensations and helps to ease the way during masturbation and partner sex. But when foreskin problems develop, they can cause serious pain, not to mention embarrassment, and they can sideline a guy for days or even weeks if they are not treated properly. Fortunately, men can avoid many of these issues by following some simple penis care rules.

What are some co...


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Penis Bumps – 4 Contagious Causes

Posted by John Dugan on Thursday, November 20, 2014, In : Men's Health 

The words "penis bumps" strike fear into the heart of any man, and for good reason. While sometimes the cause is simply contact with an irritant or a lack of proper hygiene, a rash in the region may also indicate an infection that not only bothers the man affected, but can be passed onto partners. Whenever a rash appears on or around the penis, a man should have it diagnosed by a medical professional and refrain from sexual contact until the cause is known. Proper diagnosis and treatment is ...


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Penis Health and Vitamin E - How Much Do Guys Really Know?

Posted by John Dugan on Wednesday, November 19, 2014, In : Men's Health 

When it comes to the penis, men believe in comfort and care. If they're told that something promotes penis health, they’re inclined to run right out and get it. But how much do men really know about the stuff they put on their bodies? For example, vitamin E has been called a manhood wonder drug, due to all of the penis health benefits each dose can bring. But chances are, men who use products with this ingredient probably don't know how it works or how to use it properly. This quiz can hel...


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Penis Pain and Burning – Could it Be a UTI?

Posted by John Dugan on Wednesday, November 19, 2014, In : Men's Health 

Although it is fairly common for women to develop urinary tract infections (UTIs), they are relatively uncommon in men, and they are generally considered to be more serious. Men who experience penis pain and burning when urinating, especially when accompanied by symptoms such as fever, chills, backache and/or abdominal pain, should visit their doctors for testing and treatment. Understanding the causes and risk factors, as well as taking the proper approach to penis care, can help men avoid ...


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Itchy Penis Shave - When One's Partner Handles the Razor

Posted by John Dugan on Tuesday, November 18, 2014, In : Men's Health 

To shave or not to shave one's itchy penis: a question that frequently arises as a man wonders whether all that hair may be contributing to the itchiness of the tool. It's a question that is open to debate, with some men believing the hair is a contributing factor and others believing that shaving actually promotes the need to scratch, at least short term. Of course, many opt for manscaping of the tool for more aesthetic reasons. And some choose to receive a deep trim as part of a bonding ex...


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Penis Size – Making the Tool Appear Bigger Than It Is

Posted by John Dugan on Tuesday, November 18, 2014, In : Men's Health 

Men who fall well within the average length range often still have concerns about their penis size. It should be noted that the way one uses his most prized organ is far more important than a measurement. Still, men may find it fun to play around with different ways of showcasing their rods that make them appear bigger. Practicing appropriate penis health is important for those wanting their members to appear robust, as a healthy penis is more likely to be displayed in the most flattering an...


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Male Sexual Performance and Obesity –Dropping Those Extra Pounds Can Make a Difference

Posted by John Dugan on Monday, November 17, 2014, In : Men's Health 

These days, there is a proliferation of mixed messages when it comes to body weight, body image and obesity. On the one hand, medical articles refer to the obesity "epidemic" and issue dire warnings about the consequences of carrying too much body fat; at the same time, images of lean and fit bodies are idealized in popular media. On the other hand, men and women are being told to embrace their bodies even if they do not live up to this ideal, and "fat-shaming" is becoming something of a car...


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Sex Positions that are Comfortable with Back Pain

Posted by John Dugan on Monday, November 17, 2014, In : Men's Health 

For most couples, sex is an important part of the relationship. When something gets in the way of a rich and vibrant sex life - relationship issues or a health condition, for example - the partnership can suffer. One common chronic condition that affects some couples in the bedroom is lower back pain. When one partner is in pain, she may not be in the mood; making matters worse, the sex act itself can exacerbate pain, making it something that many sufferers avoid often or altogether. Accordi...


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Normal Penis or Not? Common Questions about the Male Anatomy Answered

Posted by John Dugan on Sunday, November 16, 2014, In : Men's Health 

While guys may try their best to appear confident and self-assured, many of them (if not all) have some deep-seated concerns and anxieties about their penises. In fact, in many men, these concerns can become something of an obsession, which may damage their confidence and even prevent them from developing intimate relationships. Being informed about the male anatomy can eliminate some of the worries about whether or not a man has a normal penis and help him to take charge of his penis health...


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Sex Advice - Lighting Options for the Proud and the Shy Alike

Posted by John Dugan on Saturday, November 15, 2014, In : Men's Health 

A guy with a healthy penis usually likes to show it off to those with whom he ends up in bed. However, many partners can be decidedly shy about engaging in bedroom activities with harsh lighting. Sex in the dark not only deprives a man of his chance to exhibit his penis for praise, it also keeps him from gazing delightedly upon the delectable flesh of his partner. All the expert penis care in the world won’t get a penis the praise it deserves if the member is hidden in the shadows, and a m...


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Types of Condoms – Pros, Cons and Proper Use

Posted by John Dugan on Saturday, November 15, 2014, In : Men's Health 

Men have a lot to love about their penises; the organ provides them with immense pleasure, allows them to literally connect with others and offers pleasure to their partners. Men should show their penises love by taking good care of them - using, washing and admiring them regularly. One of the most important components of penis health is safe sex, which generally involves the use of a condom. A man who thinks he’s got the protection game all figured out may be surprised to learn how many t...


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Sex Tips – What Men Can Learn from Vibrators

Posted by John Dugan on Friday, November 14, 2014, In : Men's Health 

"Gentlemen, start your engines" is often code indicating that a penis is filling with blood to prepare for a thrilling sexual encounter. But what happens if one's partner is also starting her engine - and in this case, the engine is an actual vibrating toy? Men tend to like competition, but it's easier if the playing field is level; even if a man is a devotee of excellent penis care, can his man-tool hope to compete with her electric tool? The answer is yes - if he prepares properly. These s...


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Itchy Penis Skin - Banish It for Good

Posted by John Dugan on Friday, November 14, 2014, In : Men's Health 

Living with dry, itchy penis skin isn't easy. The urge to dig into that itch can be overwhelming, taking over a man's thoughts from the time he wakes up in the morning until he goes to bed at night. And sex? Forget it. The skin is much too uncomfortable for any kind of close contact, even if a man's mind is still very interested in physical love. Men who have dealt with dry penis skin are willing to do almost anything to make the discomfort go away. And men who have never had this condition ...


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Penis Rash - What if a Doctor Can't Help?

Posted by John Dugan on Thursday, November 13, 2014, In : Men's Health 

Redness, soreness, itching. When these symptoms of a penis rash strike, a doctor's office is often the best place to go to get help. After all, doctors have access to various medications and creams that average people can't just buy at the grocery store. By seeing an expert, men can make sure they get the help they need in order to solve the problem at hand. But what happens when a visit to the doctor doesn't make a penis rash better? Are men doomed to live with the pain forever? Not likely....


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Better Sex through Exercise – What Men Can Do at the Gym

Posted by John Dugan on Thursday, November 13, 2014, In : Men's Health 

No man has ever really regretted getting a sore penis because he's had too much sex; if anything, complaining about a tired tool is just another way of letting other men know what a Casanova a guy is. If a man wants to have more and better sex, he needs to get fit. Certainly proper penis health is crucial, but so are the following exercises for men.

To be a hit in bed, hit the gym!

Caution

A word of caution, of course. Before embarking on any new exercise plan, it's good to check with ...


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Condom Types – Sizes, Shapes and Special Features

Posted by John Dugan on Wednesday, November 12, 2014, In : Men's Health 

There’s nothing dull about safe sex, particularly when it comes to the vast selection of condom types offered by the protection market. This is good news, as safe sex is a vital component of penis health, as is a vibrant and flourishing sex life. Condoms come in different sizes and shapes, and some have special features. Some of a couple’s decision-making process about which protection to opt for will be based on safety considerations, and others on preference. This guide to the three S...


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Penile Bruising – What Causes It and How to Help

Posted by John Dugan on Wednesday, November 12, 2014, In : Men's Health 

Most active men take bumps and bruises in stride; in fact, in most cases, they might not even notice when they occur. However, when penile bruising develops, men tend to take note - a penis bruise can be disconcerting and worrisome. Fortunately, most causes of bruising on the penis are not serious, but it is helpful to know what can cause the problem and to be aware of issues that might require specialized penis care.

Some common (and less-common) sources of penile bruising are described h...


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Red Penis - One Man's 3-Month Journey to Healing

Posted by John Dugan on Tuesday, November 11, 2014, In : Men's Health 

It's not at all unusual for men to experience a red penis after a night of rough sex. Friction can strip cells off the surface of the skin, and that can leave the tool looking and feeling raw. Thankfully, this problem tends to go away in a day or two, with the proper penis care techniques.

There are some men, however, who develop red penis problems that don’t simply go away. That's what happened to Wilson. He dealt with redness and soreness for three whole months, until he managed to rec...


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Sexual Performance Problems and Medication – Tips for Restoring Function

Posted by John Dugan on Tuesday, November 11, 2014, In : Men's Health 

Prescription medications are often necessary for treating serious or chronic conditions, and they can be critical to a man’s overall health. However, many medications come with a host of unwanted side effects. For men, impaired sexual performance can be an especially upsetting problem, as medications can interfere with hormone production, circulation and nerve function, leading to a reduction in sexual desire and/or the ability to become aroused. While it is important to follow a treatment...


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Sex Games – Spice Things Up in the Bedroom

Posted by John Dugan on Monday, November 10, 2014, In : Men's Health 

A steady, fulfilling relationship is a wonderful thing, but sometimes a guy may want to stretch the boundaries a little bit. While for some couples this can lead to "roaming," others recognize that the desire to "spice things up" is natural and turn to sex games as a way of keeping the fire alive in a relationship. Of course, even partners in a new relationship - or a one-night stand, for that matter - may also enjoy sex games. On top of maintaining good penis health, throwing some games int...


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Male Sex Drive and Depression – Help and Hope for the Flagging Libido

Posted by John Dugan on Monday, November 10, 2014, In : Men's Health 

Depression is believed to be more common in women than in men; the National Institute for Clinical Excellence reports that as many as 1 in 4 women are diagnosed with depressive symptoms at some point in their lives, while a more modest 1 male in 10 is likely to present with the symptoms of depression. However, it is believed that depression in men is underdiagnosed, partly because men are less likely to report symptoms, and partly because the symptoms in males tend to be somewhat different. ...


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Penis Pump Parties – For Men Who Like Company

Posted by John Dugan on Sunday, November 9, 2014, In : Men's Health 

Many a man has taken a look at his engorged penis and thought, "What if it were even bigger?" (Indeed, the number of men who have NOT had this thought is probably quite small.) Some men stop at this wondering stage; others move on to take action to achieve a larger tool, and for many of these men, the vacuum penis pump is their method of choice. While using a penis pump can raise some concerns in terms of penis care, quite a few men proceed with pumping anyway - and hopefully take proper car...


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Penis Pain and Ecstasy - A Common Side Effect

Posted by John Dugan on Saturday, November 8, 2014, In : Men's Health 

Illegal drug use is something in which a man should not engage, especially when it may cause penis pain or other penis health issues. That is often the case with the recreational drug Ecstasy, which is known to cause a number of side effects, some of them quite dangerous and some related to sexual issues in men.

What is Ecstasy?

Ecstasy is the street name given to the drug MDMA (methylenedioxymethylamphetamine), which causes effects that are associated with both hallucinogenics and amphe...


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Normal Penis or Not? 7 Basic Manhood Shapes

Posted by John Dugan on Saturday, November 8, 2014, In : Men's Health 

It is well-known that the average guy is preoccupied with his penis. He may spend hours every week (or even every day) wondering whether it measures up in terms of size, shape and ability to please a partner. In fact, it’s safe to say that virtually every man has wondered at some point whether he has a normal penis; for some, this concern becomes an obsession. Men who spend time worrying about every bump, curve, vein, variation in skin color and any other unusual-seeming feature of their p...


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Sore Penis at Turkey Time - Thanksgiving Tips for Men's Health

Posted by John Dugan on Friday, November 7, 2014, In : Men's Health 

Ah, Thanksgiving! For many Americans, it's a time for sharing with families; for some men, though, Thanksgiving can bring on a sore penis for a number of reasons. Maintaining penis health means knowing what to do at holiday time to keep the package in proper shape and to address any issues that might arise.

Give thanks for sex.

One of the major causes of the Thanksgiving-related sore penis is also one of the most enjoyable: abundant sex.

Rocking Pilgrims

While Pilgrim ancestors may h...


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Dry, Itchy Male Organ Skin - Dietary Changes May Help

Posted by John Dugan on Friday, November 7, 2014, In : Men's Health 

Using a moisturizer is one of the best ways to deal with dry, itchy male organ skin. But there are some manhood care tips men can follow in order to heal from the inside out. One of those tips involves changing the diet. By amending the foods a guy puts on his plate, he could increase the moisture level in his skin. If he does that, he could see his dry male organ concerns vanish.

What to Add

Skin uses oil in order to trap moisture at the surface. The slick sheen of oil doesn't allow wat...


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Erectile Dysfunction – Could a Man’s Medication be to Blame?

Posted by John Dugan on Thursday, November 6, 2014, In : Men's Health 

When a man has difficulty getting erect or achieving orgasm, there is reason to be concerned. An underlying medical condition, whether physical or psychological, could be to blame. But one overlooked cause of erectile dysfunction is medication; a wide variety of pharmaceuticals can negatively impact sexual performance and penis health. Men should consult a doctor to rule out other causes of performance problems and inform their doctors of any medications they are taking.

Medications that i...


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Genital Herpes: Management and Prevention for Men

Posted by John Dugan on Thursday, November 6, 2014, In : Men's Health 

Genital herpes: These two words can strike fear into the heart of almost any man. Unfortunately, it is a relatively common infection. But thankfully, there are some penis care techniques that can make the condition easier to live with. And, best of all, there are lifestyle changes men can make to reduce their risk of contracting herpes in the first place.

What Is It?

Herpes is a virus, and it is transferred from one body to another through close contact. Sex provides the perfect opportun...


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How to Treat and Prevent Phimosis – Tight Foreskin Problem

Posted by John Dugan on Wednesday, November 5, 2014, In : Men's Health 

For most men, the foreskin is a useful part of their penile anatomy. It protects the delicate tissue underneath, promotes sensitivity and even provides natural lubrication during masturbation and sex. However, it is not uncommon for men to experience ongoing problems with this fold of flesh and nerve tissue. When a tight foreskin interferes with the ability to achieve a full erection without pain, or when it can’t be pulled back easily over the head of the penis, a condition known as phimo...


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Male Enhancement Techniques – More Risk than Reward

Posted by John Dugan on Wednesday, November 5, 2014, In : Men's Health 

Despite the fact that they often fall into the average length range, and that their partners are completely satisfied, many men are anxious about penis size. This turns men into easy prey for product manufacturers looking to make a buck off people’s deep-seated fears. The promise of a bigger penis can convince a worried man to go to considerable lengths (pun intended), but, all-too-often, that promise is a lie. In order to maintain proper penis health, it’s important for men to know the ...


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Sexual Performance Anxiety – Causes, Symptoms and What to Do

Posted by John Dugan on Tuesday, November 4, 2014, In : Men's Health 

Sex is supposed to be exciting and pleasurable, and most men spend a great deal of time and energy seeking it out. Yet, when it comes down to the moment, it is not unusual for a guy to feel anxious and worried - will he be able to perform? Is he doing it right? Is his partner enjoying him- or herself? When these concerns turn into obtrusive thoughts that interfere constantly with a man’s ability to perform, or even cause him to avoid sex altogether, he may be experiencing sexual performanc...


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Penis Bumps - Can They Be Burned Off at Home?

Posted by John Dugan on Tuesday, November 4, 2014, In : Men's Health 

There are all sorts of things men can do with a penis at home. They can make a partner happy, make themselves happy and so much more. But there are some things that simply can't be done with the penis in the privacy of a man's home. Burning off penis bumps is, unfortunately, one of these things. Appropriate penis care for fleshy, raised warts on a man's intimate tool must be sought at the doctor's office, not at home.

Why Not?

Warts can pop up all over a man's body. He might have them on...


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Too Much Masturbation? Some Men are Just Doing it Wrong

Posted by John Dugan on Monday, November 3, 2014, In : Men's Health 

How much is too much masturbation? This is a common question men have. Quite simply, the answer is this: When it interferes with a man’s life, he’s doing it too much. While most men worry about the frequency of solo play, it’s important for them to also consider the way in which they engage in it. Certain masturbation methods can interfere with a man’s ability to get aroused by and achieve orgasm with a partner. So, while getting plenty of pumping in can be beneficial to penis health...


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An Itchy Penis – Could it Be a Sign of Dermatitis?

Posted by John Dugan on Monday, November 3, 2014, In : Men's Health 

An itchy penis is nasty business, especially when it seems to come out of nowhere - or, worse yet, after an unplanned hookup. And when the itching is accompanied by redness, rash, inflammation and blistering, the average man is often convinced that his worst fears have been realized and he has contracted a sexually transmitted infection. For any man who is sexually active, it is certainly possible, especially if he has been a bit lax about protection. On the other hand, there are numerous ot...


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How to Get 6 Nutrients Needed for Sexual Performance

Posted by John Dugan on Sunday, November 2, 2014, In : Men's Health 

A vast amount of research has shown that what we eat has a tremendous effect on all aspects of our health and well-being. A diet that is rich in fruits, vegetables, healthy fats (yes, you DO need fat), whole grains and legumes can provide most of the nutritional elements we need to function well, both physically and mentally. On the other hand, deficiencies in these nutrients can wreak serious havoc; for men, this can have implications in terms of sexual performance and penis health. This ar...


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Sore Penis - 5 Things That Cause It

Posted by John Dugan on Saturday, November 1, 2014, In : Men's Health 

No guy wants a sore penis. But avoiding the problem isn't always easy. That's because a lot of things men do every day are simply hard on the male organ, and fixing them means providing in-depth penis care.

These are five examples of everyday, simple, commonplace things that can cause a sore penis. Avoiding these issues now could be a great first step for men who want to live pain-free lives in the future.

1) Rough, Dry Sex

The penis is made for sex, but that doesn't mean that all sexu...


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Surprise Erections and Nudism – How Men Can Deal

Posted by John Dugan on Saturday, November 1, 2014, In : Men's Health 

Nudism (or naturism as it is also called) is enjoyed by many people from all walks of life - but the question of how to handle surprise erections often prevents many men from exploring this lifestyle choice. Learning more about naturism and about the naturalness of erections (which, after all, are an indication of good penis health) can help allay the fears of men interested in exploring a nudist beach or spa.

It's not about sex.

Many men - and an incredible number of teenage boys - thin...


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