Man1health

Browsing Archive: May, 2015

Sex Tips: Bedding a Co-Worker

Posted by John Dugan on Sunday, May 31, 2015, In : Men's Health 

It’s hard to know exactly how many people are sleeping with a co-worker, but a 2013 survey found that 90% of respondents thought there was nothing wrong with the practice. Of course, there are many sex tips that are associated with this kind of activity, and men who are considering talking that cute colleague into their bed may need to do a little thinking first. While matters of penis care need to be considered, things get a little more complicated when close encounters of the office kind...


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Chafed Penis Problems: Sources and Solutions

Posted by John Dugan on Saturday, May 30, 2015, In : Men's Health 

The penis is subject to an onslaught of friction throughout the day. This can lead to a dry and chafed penis, which is something no man wants. Chafing downstairs can lead to delays in sexual activity, toughening of the skin and desensitization, not to mention the daily nuisance of soreness and itchiness. In the interest of penis health, then, men should learn about the common sources of friction on the member and ways to mitigate their harm.

Causes

The causes of friction on the penis are...


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Penis Bumps and the Lymphatic Connection

Posted by John Dugan on Friday, May 29, 2015, In : Men's Health 

Men who make penis health an important part of their daily routines know that penis bumps are a common occurrence. Indeed, there is a wide array of bumps and lumps that can be found on or around the penis, including pimples, warts, pearly penile papules and Fordyce spots. Sometimes, there’s another cause of bumps, one related to the lymphatic system. It’s not usually a cause for concern, but knowing about it is part of good penis care.

What is the lymphatic system?

The lymphatic syst...


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The Healthy Penis and Underwear: Do Boxers or Briefs Matter?

Posted by John Dugan on Thursday, May 28, 2015, In : Men's Health 

Boxers or briefs? The great underwear debate has been going on for decades, yet it’s usually framed as a comfort and sex appeal issue. That’s fine, but it ignores the "healthy penis" issue, which should also be taken into consideration when deciding what wrapping to add to one’s package With matters of appropriate penis care in mind, the following offers some things to contemplate when picking out the day’s underwear.

What’s the temperature?

A man’s crotch is often the hottes...


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Penile Health and Masturbation: Methods to Avoid

Posted by John Dugan on Wednesday, May 27, 2015, In : Men's Health 

There is no shortage of myth and misconception surrounding supposed harms of masturbation; men will find no mention of hairy palms and blindness here. Masturbation is, generally, an important component of sexual and penile health, as it promotes healthy erectile function and helps a man "get in touch" with what he likes, both concerning types of physical stimulation and the fantasies that turn him on.

That said, it is not impossible for the practice of self-gratification to become problema...


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Itchy Penis Prevention when Going Naked in Nature

Posted by John Dugan on Tuesday, May 26, 2015, In : Men's Health 

Summer is rapidly approaching for many parts of the world and for some people that means one thing: Time for outdoor nudity! Now that the harsh, frigid winter air is gone and the warmth of the sun is gaining in power, it's much easier to let it all hang out in the great outdoors. However, men need to be aware that sometimes an itchy penis may result from going freestyle. That's why it's important to make penis care a priority when taking a stroll through the woods or on the beach with the pr...


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Sore Penis Prevention: Proper Use of the Penis Pump

Posted by John Dugan on Monday, May 25, 2015, In : Men's Health 

The penis pump is a traditional tool for expanding the size of one's own traditional tool. Some men engage in pumping in search of a permanent change in size, others are in it for a temporary enlargement - but in either case, using the pump can sometimes bring about a sore penis as a side effect. Proper penis care demands that a man know the do's and don't's of pumping so that he can avoid a sore penis - as well as possibly more serious damage.

What kind of pump?

It's important to define...


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Sex: The Most Enjoyable Stress Reducer

Posted by John Dugan on Sunday, May 24, 2015, In : Men's Health 

Good sex is its own reward and all the reason a man needs to engage in a little bedtime exercise. Yet if a guy ever needs an extra justification for indulging in a little solo or partner-based playtime, here’s one: Sex reduces stress signals in the brain and creates a more relaxed, stress-free individual. And, as most people know, stress is a contributing factor to many health conditions, such as high blood pressure. So it turns out that practicing proper penis care and taking care of one'...


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Penis Shaving Tips: Avoid Skin Irritation

Posted by John Dugan on Saturday, May 23, 2015, In : Men's Health 

For some men, the summer heat brings with it the desire to do a little extra grooming downstairs. With heat comes sweat, and sweat in the groin region can lead to jock itch, a highly annoying rash caused by the moisture-loving fungus, tinea cruris. In an effort to prevent this rash, some guys choose to boost their penis care regimens by trimming the hedges, cutting down on heat in the area. While some guys might be happy with a minor haircut for the penis, others might choose to go with peni...


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Pearly Penile Papules: Beware “Home Treatments”

Posted by John Dugan on Friday, May 22, 2015, In : Men's Health 

Pearly penile papules are small, white- or flesh-colored bumps that some men have around the ridge of their glans (penis head). Somewhat resembling a pearl necklace, the bumps form in one or several rows around the ridge. Papules pose no risk to penis health; they are not caused by sexual activity or hygiene issues. They are a normal anatomical variation that is believed to be present in anywhere from about 10% to nearly half of all men. The bumps, though harmless, tend to cause a lot of men...


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Better Sex: Oral Sex Hints for Women

Posted by John Dugan on Thursday, May 21, 2015, In : Men's Health 

Even couples with sensational sex lives are often looking for better sex hints that can add a new dimension to their bedtime trysts. For many men, this includes finding ways to incorporate a bit more oral sex into their routines, both as a "giver" and a "receiver." If they wish to be on the receiving end, it's crucial that they follow basic penis health practices that make their tools as attractive as possible. But even the best-looking tool may go begging, oral sex-wise, if a partner isn't ...


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Penis Rash: Preventing and Treating Jock Itch

Posted by John Dugan on Wednesday, May 20, 2015, In : Men's Health 

Summertime, and the living is…sweaty. While sweat itself may be an uncomfortable nuisance, for some men it provides a breeding ground for the dreaded jock itch, a rash that affects the groin area. This itchy, unsightly rash can interfere with a man’s penis health and sex life, and is therefore worth avoiding at all costs. While prevention is preferable, it also behooves a man to know what treatment options he can seek out in case jock itch does occur. Below, men can find more information...


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Kinky Sex for Beginners: Consider Attending a Munch

Posted by John Dugan on Tuesday, May 19, 2015, In : Men's Health 

A healthy sex life is important for mental, physical and penile health. For some men, a healthy sex life entails exploring their more eccentric interests. Those who are curious about kinky sex - whether incorporating bondage, discipline, sadism, masochism, fetishes or some combination of these - may want to consider attending a munch.

What is a munch?

A munch is a social event organized by participants of the kink community. These events are generally held in a public place, such as a re...


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Itchy Penis Alert: Can Diet Affect Jock Itch?

Posted by John Dugan on Monday, May 18, 2015, In : Men's Health 

Jock itch is something that nearly every man deals with at some point or another, but for some this itchy penis annoyance is a recurring problem. Sometimes even when a man practices appropriate penis care and is properly mindful of his hygiene, jock itch still occurs. If that is the case, one of the causal factors may be something seemingly unrelated to the creation of an itchy penis: namely, one’s diet.

Diet matters.

There’s considerable truth in the old saying, "You are what you ea...


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Better Sex - Getting Her in the Mood

Posted by John Dugan on Monday, May 18, 2015, In : Men's Health 

Although there are always exceptions, it's often true that men tend to be more frequently "in the mood" for a little bedtime fun, and dealing with this is necessary for couples who wish to have better sex in their relationships. An active sex life is part of appropriate penis health, but it's also crucial for the maintenance of a healthy relationship.

So what does a man do when he's in the mood but his partner is not? There are no "one size fits all" answers, as every person and the circum...


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Erect Penis Fun - Tips for Celebrating Masturbation Month

Posted by John Dugan on Sunday, May 17, 2015, In : Men's Health 

May is International Masturbation Month, another reason (as if one were needed) for a guy to give relief to that erect penis that's always straining at his trouser fly. Of course, masturbation is a good way to pay attention to penis health, so having a month devoted to one of man's favorite activities has a health benefit as well as an entertainment factor to it.

Having a good wank (or two or three or…) is a perfectly fine way to celebrate Masturbation Month. But for enthusiasts, here ar...


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Erectile Dysfunction in Young Men - Possible Causes

Posted by John Dugan on Saturday, May 16, 2015, In : Men's Health 

Erectile dysfunction (ED) is commonly thought of as an old man’s problem. While it’s likely more prevalent among those beyond a certain age, many young men are affected by the condition to varying degrees. In one 2013 study, one-quarter of men under 40 met criteria for the diagnosis of erectile dysfunction. Older men often suffer poor penis health and performance issues due to underlying physical conditions such as heart disease and diabetes, which affect the circulatory and nerve system...


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Sex Tips - What NOT to Say on the First Date

Posted by John Dugan on Thursday, May 14, 2015, In : Men's Health 

When navigating the world of women, especially women one wants to bed, guys can use a few sex tips to make the way easier. Nowhere is this truer than on a first date, where the awkwardness and anxiety can cause a dude to say anything just to keep a conversation going. No matter how good-looking he may be or how well his attention to proper penis care has paid off, saying the wrong thing at the wrong time is going to sink a ship long before it really sails. With that in mind, the following to...


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Penis Size - Can Jelqing Increase it, and Is it Safe?

Posted by John Dugan on Wednesday, May 13, 2015, In : Men's Health 

Lucky is the man who is not concerned about his penis size. Some men go to considerable lengths for the promise of a little extra length. The male enhancement market is saturated with pumps, pills, creams and extenders, luring men in based on their unnecessary insecurities and making unfounded claims of effectiveness. Some methods are not product-based, but manual. One such "penis exercise" is called jelqing. Since it may pose risks to penis health, this practice should be learned about in s...


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Penis Pump - Does it Really Increase Penis Size?

Posted by John Dugan on Tuesday, May 12, 2015, In : Men's Health 

Many men have the false impression that bigger is necessarily better when it comes to penis size - better for their sexual abilities, for their appearance and even for their character. This drives some to all manner of desperate attempts to make the penis larger, from sketchy stretches to concerning contraptions. Another common recourse men take is the penis pump. When deciding whether to opt for such a product, it’s imperative that men gather several pieces of information, including wheth...


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Penis Shaving - Making It a Sensual Experience

Posted by John Dugan on Monday, May 11, 2015, In : Men's Health 

Manscaping has become increasing popular, with many men delving into the world of penis shaving as a means to a new sensual experience, a way to present their packages in a different manner or simply to keep the crotch a bit cooler during warm weather. (Hopefully, all are being careful with the razor so that their penis health is in no way compromised!) Shaving the groin is, of course, a personal preference, but those who wish to try it may want to consider ways to make mid-level hair remova...


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Penis Play for Two - Sex Games for Couples

Posted by John Dugan on Sunday, May 10, 2015, In : Men's Health 

Men engage in solo penis play all the time, but most would agree that it's even more fun when a partner participates. As long as these sex games don't do anything to negatively affect a guy's penis health, there's no reason not to explore some fun activities that are focused on the rod. The following are just a few suggestions; letting one's imagination roam free will create dozens more.

Artistic expression.

An erect penis can provide artistically-inclined couples with an excellent way t...


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Healthy Penis Maintenance - Enlivening Masturbation Routines

Posted by John Dugan on Saturday, May 9, 2015, In : Men's Health 

Maintaining a healthy penis is important for all men, but engaging in appropriate penis care doesn't have to be a burden. As a matter of fact, working on a healthy penis can often be a lot of fun. Why? Well, one of the ways men help to keep their penises in good shape is by making sure they gets plenty of exercise through masturbation or partner sex. After all, studies have shown that men who have frequent sexual experiences, whether alone or with a partner, tend to have healthier rods than ...


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Fingering Tips - Focus on Her Tonight

Posted by John Dugan on Friday, May 8, 2015, In : Men's Health 

Fingering sounds pretty simple: Insert finger(s); pump in and out. However, there’s a lot more to it than that - at least, there is when a man really wants to send his partner into a fit of pleasure. There are many things men can do to improve their partners’ sexual enjoyment, including maintaining proper penis health and learning new sex positions. But taking a night here and there to focus on her and leaving the penis out of it can be a real treat for her, and may lead to hotter sex in...


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Healthy Sex Life Equals Healthy Life

Posted by John Dugan on Thursday, May 7, 2015, In : Men's Health 

The pleasure that comes with sex is more than enough to make most people want to perform the act. But men and women alike may be pleased to learn that a healthy sex life contributes to a healthy life overall in many ways. Most know that frequent sexual activity is good for one’s mood and for men’s penis health, but may be surprised to discover just how far-reaching the health benefits of this highly enjoyable activity are. The following are what people with active sex lives can look forw...


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Masturbation & Muscle Gain - Is There a Connection

Posted by John Dugan on Wednesday, May 6, 2015, In : Men's Health 

Among serious bodybuilders, there has long been a debate over whether there is any connection between masturbation and muscle gain. Even among those who rarely lift a dumbbell, there are plenty of jokes about a disproportionate muscle size on the arm with which one masturbates. But is there really a correlation between pumping the penis and developing muscles? And if so, how might this connection affect one's penis health routine?

The testosterone connection

Why should masturbation have ...


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Sexting 101 - Etiquette Tips

Posted by John Dugan on Tuesday, May 5, 2015, In : Men's Health 

Sexting is not just an activity for partners who have sex in real life; people who’ve never engaged in the act together can enjoy this over-the-phone form of sensual activity. But there are things to keep in mind, especially when sexting someone that a man has not been sexual with physically. Along with maintaining proper penis care (hello, dick pic!), the man in a sexting relationship would do well to consider the following etiquette tips for keeping his dirty texts respectful.

Start wi...


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Healthy Penis Maintenance - Where Cell Phone Use Comes In

Posted by John Dugan on Monday, May 4, 2015, In : Men's Health 

From the moment that cell phones became popular, there has been concern about how these indispensable instruments of modern communications might impact a person's health. One of the most frequent topics in this area concerns cell phone impact on an otherwise healthy penis. Any man who is conscientious about his penis care feels a shudder at the thought that he might be carrying a manhood-disabler around with him all day.

The trouble

A number of studies, including one published last year ...


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Better Sex by Changing Places - New Locations for Getting It On

Posted by John Dugan on Sunday, May 3, 2015, In : Men's Health 

For some guys, there's no such thing as better sex; any kind of oral, manual or penetrative activity that results in ejaculation is all that is needed. But that's not true for all men - or for their partners. That's why changing places - in the sense of trying new locations for sex - is sometimes recommended, especially when a couple is getting just a wee bit bored with their current sexual routine. Guys just need to make sure they are practicing proper penis care, of course; keeping the too...


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Healthy Penis Maintenance - Habits to Avoid

Posted by John Dugan on Saturday, May 2, 2015, In : Men's Health 

All people have habits, some good and some bad, and many habits have an impact on their lives in significant ways. For men, some fairly common everyday habits can impact whether they have a healthy penis or not. Those who care about maximum penis health need to look at how such habits have an impact on their tool.

Smoking.

At this point in the 21st century, is there any adult who doesn't know that smoking is bad news for one's health? The impact that smoking can have on one's lungs and g...


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Sex Tip - A Clean Penis to Get Down and Dirty

Posted by John Dugan on Friday, May 1, 2015, In : Men's Health 

Getting down and dirty is a lot of fun for any man, but to do so he definitely needs to carry around a clean penis. A sex tip that is basic but most definitely important is simply this: an unclean member is not going to get the rate of action to keep a man happy. And why should it? No partner wants to be intimate with a tool that reeks or is clearly not receiving adequate and attentive penis care. Taking heed of these hygiene tips is definitely advised.

- Underwear is under-care. Hopefully...


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