Man1health

Browsing Archive: January, 2016

Penis Skin Sensitivities and Proper Care

Posted by John Dugan on Wednesday, January 20, 2016, In : Men's Health 

Even the healthiest of men needs to pay close attention to penis health. It’s easy to dismiss this part of the body as out of sight and out of mind, knowing that it is only visible to men and their intimate partners. But men with sensitive penis skin need to take some extra steps to keep their penises healthy, moisturized, and free from itching and discomfort.

Skin sensitivity is a common problem that afflicts about 38.2% of men, according to a study published by the National Institutes ...


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Dry Penis Maintenance: Eliminating Unwanted Moisture

Posted by John Dugan on Tuesday, January 19, 2016, In : Men's Health 

There’s nothing like a damp penis to dampen one’s mood. While people are generally instructed to keep well-hydrated with lots of water and to moisturize their body on the regular, the penis region is another story. Women? Yes. Keep those lady bits dewy and damp. But for the fellas, dryness is the key to keeping the penis area free of bacteria, chafing and rashes. Here are some easy-to-follow tips to keep a cool and dry penis, no matter where a guy is or what he’s doing. Penis care is i...


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Homemade Sex Toys for DIY Penis Fun

Posted by John Dugan on Monday, January 18, 2016, In : Men's Health 

Masturbation is enjoyable in and of itself, but sometimes a guy likes to add something different to his penis fun. Clearly, sex toys are one of the go-to options here, but there can be drawbacks. For example, a dude might not have one on hand when he wants one, or they may not fit into his tight budget. That’s where DIY sex toys come in - and as long as attention is paid to ensuring they don’t impact good penis health, the homemade possibility gives a man the opportunity to be creative i...


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Penis Pain: Taking Care of Prostatitis

Posted by John Dugan on Sunday, January 17, 2016, In : Men's Health 

What is the top reason for a man under the age of 50 to visit a urologist? Penis pain caused by prostatitis, that’s what. And yet this very common male condition is not one that is widely known - and certainly not widely understood. Knowing about prostatitis is an important component of exercising proper penis care and can have a long-term effect on both sexual health and general health.

What is prostatitis?

Prostatitis is an infection and/or inflammation of the prostate, a gland that...


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Period Sex: 6 Facts for Men to Know

Posted by John Dugan on Friday, January 15, 2016, In : Men's Health 

For some couples, period sex is just unappealing, and that’s fine. But for those who are interested, there’s no reason not to indulge! Some men may have questions about having sex with a menstruating woman, and learning the facts, including benefits for her and maintaining a man’s penis health, will help a man know what to expect.

It’s not harmful.

Some people worry that having sex with a woman on her period may cause her to bleed more. While this may be true in the short-term -...


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Dry Penis Skin: Causes and Solutions

Posted by John Dugan on Thursday, January 14, 2016, In : Men's Health 

No man enjoys dry skin, but dry penis skin is a nuisance in its own category. The skin can become raw and flaky, leading to penile pain and, importantly, an inability to feel pleasure like normal. Fortunately, there are penis care steps men can take to manage this uncomfortable condition. The following are common causes of dry penis skin.

Clothing

Simply rubbing up against a man’s clothing can cause the penis to dry out by chafing the skin. Men are particularly susceptible to this if ...


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Sex Tips: Temperature Play Methods

Posted by John Dugan on Wednesday, January 13, 2016, In : Men's Health 

Looking for sex tips to spice things up? There are many ways to do so, but one that many couples are unfamiliar with is incorporating hot and cold play in the bedroom. Altering the temperature can awaken the nerve endings and circulatory system in ways that deliver mind-blowing pleasure to both partners. The following examples, along with safety tips for maintaining vaginal and penis health, can help couples get their bearings in this exciting new world of sensation play.

Cup of Water

K...


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Masturbation Shake-Up: Handy Techniques to Try

Posted by John Dugan on Tuesday, January 12, 2016, In : Men's Health 

By the time a man reaches his mid-twenties, he’s likely to have masturbated hundreds of times; even those who self-gratify only occasionally will have probably done so a few dozen times. So it’s not unusual if a certain amount of boredom may have set in from using the same old techniques. Sure, the masturbation is still pleasurable, but it may have become a bit routine. Shaking things up with some new hand jives, while at the same time taking care that they don’t impinge on penis healt...


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Penis Pain: Is It Pudendal Nerve Entrapment?

Posted by John Dugan on Monday, January 11, 2016, In : Men's Health 

Men can be tough about a lot of things, but no guy really enjoys experiencing penis pain, no matter how manly he may be. One source of penis pain is called pudendal nerve entrapment (or PNE for short), and it can be both painful and inconveniencing. Men who are interested in maintaining their penis health need to be aware of this condition and what they can do about it.

Cyclists beware

Pudendal nerve entrapment is also called Alcock’s syndrome and, perhaps more commonly, cyclists’ s...


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Sexual Insecurities Men Have, and How to Address Them

Posted by John Dugan on Sunday, January 10, 2016, In : Men's Health 

Societal messages about men and sex are often unfair and inaccurate. What’s more, they can be damaging. The portrayal of men as thoughtless sex drones denies a large portion of men’s sexual realities, part of which includes insecurity. Obtaining sexual health involves addressing insecurities, but, within a society that pretends men shouldn’t have any, even taking the first step of acknowledging them can be difficult. Here, men are encouraged rather to face reality with acceptance. Lear...


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Sex Tips: 4 Resolutions to Make

Posted by John Dugan on Saturday, January 9, 2016, In : Men's Health 

The new year has dawned but it’s still early enough to make New Year’s resolutions, especially where better sex is concerned. There are countless sex tips out there that can be employed to make bedtime more enjoyable; these sex tips should definitely be on a man’s list. Of course, maintaining adequate penis health should be at the top of the list; and if that goal is accomplished, these resolutions can prove even more effective.

Resolution 1: Remember it doesn’t all happen in bed. ...


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Penis Rash Home Remedies

Posted by John Dugan on Friday, January 8, 2016, In : Men's Health 

Skin issues are common throughout the year, and many men develop a penis rash no matter the season. Preventing a penis rash is essential for good penis care, but so is knowing appropriate remedies for when a rash does strike a man’s favorite body part.

There are many treatment options available, and often the correct one will depend upon the cause of the rash. For example, sometimes the rash may be related to a yeast infection or to an STI and may require special care. However, for a com...


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Erectile Dysfunction is Not the Only Cause of Performance Problems

Posted by John Dugan on Thursday, January 7, 2016, In : Men's Health 

Erectile dysfunction is a fairly common condition that can wreak havoc on a man’s sex life, so it’s no surprise that a man may experience some level of concern when he has a hard time getting it up and keeping it there. But not every instance of performance difficulty is caused by erectile dysfunction or some other penis health issue. If men have persistent problems in this area, they should absolutely seek counsel from a medical professional. For the occasional hiccup, however, men shou...


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Sex Tips: Sensual New Year’s Resolutions

Posted by John Dugan on Wednesday, January 6, 2016, In : Men's Health 

Many people’s minds turn to self-improvement and healthy lifestyle changes around the New Year. While exercising more, eating better, quitting smoking and other common resolutions are worthwhile, men may wish to add a little something new into their New Year commitment. Consider, for example, boosting penis health, relationship health and overall wellbeing by making sexy resolutions for a spicy 2016. These sex tips will help.

Explore Thyself

The penis tends to be the focus of many men...


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Safe Sex: Guide to Condom Use

Posted by John Dugan on Tuesday, January 5, 2016, In : Men's Health 

Many men like to think they know everything about sex, or at least act like they do. When it comes to putting on a condom, men probably aren’t eager to ask questions about proper application, even if they understand how important safe sex is for maintaining overall health generally and penis health in particular.

But men with questions regarding safe sex have nothing to be ashamed of. For starters, nobody is born knowing everything, and a lack of knowledge about certain aspects of sex do...


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Penis Odor: Date Night Disaster

Posted by John Dugan on Monday, January 4, 2016, In : Men's Health 

Going on a date, especially a first date, means that a guy wants to be prepared to make the best possible impression. That’s why reducing the possibility of unwanted penis odor is so crucial for a man. When a guy has neglected proper penis care in this area, it can have disastrous consequences - sometimes even before the trousers come off.

First impressions count

We all know how important first impressions are. That’s why a guy takes the time to make sure his hair looks just right, ...


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Itchy Penis Relief: Probiotics for Jock Itch?

Posted by John Dugan on Sunday, January 3, 2016, In : Men's Health 

Winter is not prime jock itch season, but the itchy penis that results from this infection can still occur even when the weather is frosty. Some men are especially prone to jock itch, so taking steps to avoid and treat it is essential for them. Proper penis care routines definitely help in this area, but are there steps being overlooked? For example, some people recommend the use of probiotics for treating this common male issue.

What is jock itch?

The term jock itch is often applied to...


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Sore Penis Sex: Alternative Strategies

Posted by John Dugan on Saturday, January 2, 2016, In : Men's Health 

Every guy gets a sore penis every now and then, often due to overuse or over-enthusiastic use. But just because a man is suffering from a sore penis doesn’t mean his sex drive is diminished. Good penis care requires giving the penis time to recover from its painful state, yet sometimes a guy really can’t resist the opportunity to engage in some playful activities. Is there a way that he can do so without taking that penile soreness to an even higher level?

Rest is best

Make no mista...


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