Man1health

Browsing Archive: July, 2019

5 Sex Positions Everyone Will Be Doing in 2019

Posted by John Dugan on Wednesday, July 31, 2019, In : Men's Health 

Can sex get boring? Maybe. Cowgirl, Doggy, and Missionary are old favorites but sometimes, maybe a lot of the time, a little variety is needed to get the fire lit or to keep it going. As with all things, each year brings new trends and sex positions are no different. It shouldn’t be a surprise that many of the buzziest positions for 2019 are female-focused and also have a bigger dose of chill than usual. Try one, try all five or a combination thereof and have fun in sheets with the five sex...


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The Healthy Penis Diet: Foods for a Better Sex Life

Posted by John Dugan on Wednesday, July 31, 2019, In : Men's Health 

It happens every hour of every day. Men turn down sex because they’re feeling bloated, tired, and just not in the mood due to a food decision. Whether it was an avalanche of cookie dough ice cream or 45 buffalo wings during the big game, the wrong foods can completely smash sex drive. However, there are plenty of foods that do the opposite. In some way or another, they make a man feel and perform like Don Juan. For men who want a healthy penis and a healthy sex life, look no further than ad...


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5 Facts and 5 Fixes for Men with Genital Warts

Posted by John Dugan on Tuesday, July 30, 2019, In : Men's Health 

Once some small bumps have taken residence in a man’s pleasure palace down below, a panic attack is sure to follow. These clusters of tiny bumps can indicate a few different things, but if they’re not painful or pus-filled, it might be genital warts. Most people know genital warts by the virus that causes them, HPV. Most people also believe that men can’t get them, which would be very incorrect. While women overwhelming experience the symptoms of HPV, they aren’t the only ones!

5 Fac...


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Summertime Masturbation Hacks

Posted by John Dugan on Tuesday, July 30, 2019, In : Men's Health 

The heat has risen – some might feel it has gone too far – and summer is clearly in full swing now. So many men will be enjoying the warm weather and the opportunity to stay outside and engage in summer activities like baseball, volleyball, swimming, barbecuing, camping out, cooking over campfires, etc. But summer means keeping an eye on one’s health amid all the heat, and that includes penis health as well. And since most men continue to enjoy their favorite solo pastime, masturbation,...


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Penis Size: Avoiding Shrinkage

Posted by John Dugan on Monday, July 29, 2019, In : Men's Health 

Considering the incredible emphasis placed on penis size in modern culture, it’s not surprising that most men would react with concern and/or fear at the possibility of encountering any personal shrinkage where their boys are concerned. That’s not to say they don’t know that temporary penis shrinkage does occur; any man who has ever taken a refreshing dip in an icy cold river is aware that the penis and balls may withdraw for a little while – but they always come back. However, less t...


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Small Penis Humiliation: A Few Facts

Posted by John Dugan on Monday, July 29, 2019, In : Men's Health 

How many men worry that they have a small penis? It’s hard to say for sure, but one indication: a survey of men and women found that 85% of women were perfectly satisfied with the size of their partner’s penis – but only 55% of those same men were satisfied with their own penis size. A small penis has nothing to do with penis health, of course, and within reason has little to do with sexual satisfaction of a partner, either. And sometimes a man enjoys a situation known as small penis hu...


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Free Radicals and Penis Skin Don’t Mix

Posted by John Dugan on Friday, July 26, 2019, In : Men's Health 

Healthy penis skin is one of the key components to a good-looking penis – and a good-looking penis is prone to attract more partners. One can easily see why keeping penis skin in good health is therefore a laudable goal for all men. Often, penis skin care focuses on very logical steps, such as keeping the skin well moisturized, being on the lookout for rashes and bumps, and avoiding too much direct exposure to the sun. But men also need to be aware that free radicals can cause damage to sen...


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Erectile Dysfunction: Psoriasis, Anxiety and Depression as Factors

Posted by John Dugan on Friday, July 26, 2019, In : Men's Health 

Psoriasis is a common skin disorder that affects between 1% and 8.5% of people, depending upon the area of the world being studied. In men, it can present as one of a variety of penis rashes, as well as presenting elsewhere on the body. Several studies have found a link between psoriasis and erectile dysfunction, with the studies focusing primarily on psoriasis that is located on or around the penis. Anxiety and depression are also commonly linked to psoriasis and are also causes of erectile ...


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Don’t Ignore These Eight Penis Problems

Posted by John Dugan on Thursday, July 25, 2019, In : Men's Health 

Most men are very well acquainted with their own penis. However, just like other relationships in a man’s life, there are always some unknowns. Most especially, when it comes to penises at least, little things can pop up that can be surprising and even a bit worrisome. Some of these issues can be health related, and most can be seen physically. Let’s talk about eight penis problems that a man shouldn’t ignore to maintain optimal penis health, all which require a trip to the doctor.

Pen...


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Excess Alcohol May Mean Excess Penis Odor

Posted by John Dugan on Thursday, July 25, 2019, In : Men's Health 

When temperatures climb up, up, up into the 80s, 90s, and beyond, many men respond by downing – downing a few frosty cold beers, or perhaps some perfectly chilled wine, or even knocking back some of the harder liquors. For adults, alcohol intake may rise during the summer – or it may remain fairly consistent all year round. But unfortunately, for some men, upping their alcohol intake may have an unintended penis health consequence, namely upping their penis odor as well. Considering that ...


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Foods for a Very Healthy Penis

Posted by John Dugan on Wednesday, July 24, 2019, In : Men's Health 

Most people eat to satisfy their taste buds or their tummy. A large majority eat to fuel their bodies for sports or everyday life. There is far less of the population, however, that eats to improve penis health. Wait, penis health? How can a man eat his way toward a healthy penis? It’s easy—incorporate these seven delicious, healthy foods for a happy and healthy penis. You won’t believe all the results!

Healthy Penis Food #1: Coffee

What perks up the brain could also perk up the penis!...


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Reasons Your Penis Is Sore After Sex

Posted by John Dugan on Wednesday, July 24, 2019, In : Men's Health 

After doing the wild thing, a man should be elated and feeling good. Why, then, is his sausage throbbing and not feeling so good? There’s a lot of reasons a man could have a post-coital sore penis. How can that be? Little things can add up and accidents can happen along the way to pleasure town. Here are five of some of the most common reasons a penis is sore after sex.

Forget Something?

One big reason men find themselves sore after sex is because they forgot the lubricant. The friction o...


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Delayed Ejaculation: A Penis Function Issue Needing More Study

Posted by John Dugan on Tuesday, July 23, 2019, In : Men's Health 

Mention penis function issues and what comes to mind to most men is either premature ejaculation or an inability to attain and/or maintain an erection. These are definitely penis function issues, but they are far from the only penis health issues which impact function of the organ. One of the lesser-known such issues is delayed ejaculation, sometimes called retarded ejaculation. And it’s a subject which deserves more study from the sexual health community.

What is delayed ejaculation?

In ...


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Circumcision and Penis Sensitivity

Posted by John Dugan on Tuesday, July 23, 2019, In : Men's Health 

There’s an old wives’ tale that circumcision can lead to a decreased level of penis sensitivity. The idea is that since the head of the penis is exposed instead of covered by foreskin, the tissue becomes harder over time, leading to a more difficult process of getting hard and then feeling the pleasure of self or partner stimulation. When Canadian scientists tested the sensitivity of circumcised and intact penises to touch, heat and pressure, they found that having foreskin doesn't increa...


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When Penis Bumps Are Just Lymphoceles

Posted by John Dugan on Monday, July 22, 2019, In : Men's Health 

When a man unveils his penis for a partner, he wants to be met with an appreciative “Wow!” rather than an inquisitive “Hmmm….what are those?” Yes, penis bumps can mar the attractiveness of even the most manly penis – not to mention can put a partner’s mind to wandering over penis health and what they know about symptoms of sexually-transmitted infections (STIs) and whether those penis bumps mean they should develop a headache and slip out early. Of course, there are many causes...


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Is a Sore Penis Inevitable with a Masturbation Marathon?

Posted by John Dugan on Monday, July 22, 2019, In : Men's Health 

Many men (and some women) like to take advantage of the fact that May is International Masturbation Month to really “up their game” when it comes to masturbation – even if they may already be masturbating quite frequently. Masturbation is generally good for penis health, although like anything else, too much of a good thing can cause problems – such as a sore penis from overuse. And one way that some men, especially those who are truly committed self-strokers, like to celebrate Mastur...


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Ingrown Hair on the Penis 101: What, Why, and How to Get Rid of Them

Posted by John Dugan on Friday, July 19, 2019, In : Men's Health 

When a man sees bumps on his penis, it’s likely he might worry he has a communicable disease. However, one of the most common causes of these little annoyances are ingrown hairs on the penis. Thankfully, ingrown hairs aren't serious. There are many reasons they pop up and even more ways to treat and prevent them. But they can be irritating and embarrassing. Let’s breakdown theses pesky bumps on the penis and how to banish them from the bush.

What are Ingrown Hairs?

Ingrown hairs are hair...


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Experiencing Painful Urination? 6 Non-STI Causes of Pain During Urination

Posted by John Dugan on Friday, July 19, 2019, In : Men's Health 

When a man’s penis feels like it’s the King of Dragons, it’s a no bueno kind of feeling. Seeing as healthy men pee between six to eight times each day, it can be a bathroom showdown of how fast a man can urinate before the pain knocks him out. Painful urination, or dysuria, is a condition that affects the bladder and nearby body parts. There are many causes from something simple to the more complex and everything in between. Here are six common non-STI causes of painful urination and h...


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What Every Man Needs to Know about Man 1 Man Oil

Posted by John Dugan on Thursday, July 18, 2019, In : Men's Health 

Penile health crème – is that a thing now? Actually, it’s always been a thing. Men since the dawn of time have been finding natural unguents and special potions and elixirs to drench onto their penises to keep it healthy, hard, and happy. King Tut was embalmed in such a way that his member pointed forever skyward. There are ancient Asian and African herbs that have been ground up, added to oils and lotions, and applied to the penis for a bevy of reasons. It’s not an unusual thing to do...


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What’s Causing Skin Peeling on the Penis and How to Stop the Peel ASAP

Posted by John Dugan on Thursday, July 18, 2019, In : Men's Health 

It’s the banana no man wants to see peeled. When skin is peeling on a man’s penis, it is a precarious situation. Oftentimes, a man won’t know his member is peeling until he feels it. Maybe it catches on the rough denim of his pants or during a clothing change. The penis could be red, angry, shiny, flaky, or anything in between as it voices its displeasure over some offending incident which has caused the problem. Thankfully, once it’s noticed, it can be remedied in a day or two in mos...


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Into Kink? Ensure Penis Health by Telling Doctor

Posted by John Dugan on Wednesday, July 17, 2019, In : Men's Health 

Even before the massive popularity of “Fifty Shades of Grey,” more and more people were becoming a bit more open about the possibility that they involve kink in some aspect of their sexual lives. Nevertheless, kink is still an area of sexuality that is often not discussed and about which many people harbor negative feelings – guilt or shame for some who enjoy partaking of it, derision or scorn from some who think it odd. Yet men who are into kink need to be forthcoming about it at least...


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Penis Rash: Sign of HIV?

Posted by John Dugan on Wednesday, July 17, 2019, In : Men's Health 

Ah, there’s nothing quite like being a sexually active male, enjoying the benefits of having one’s penis pleasured regularly and frequently – and, for some guys, from a wide variety of partners. Of course, when a guy is sexually active, and especially when he has more than one partner, there also are penis health issue to be concerned about, including the scary possibility of contracting HIV. Thus, men need to be on the lookout for signs associated with HIV – including a penis rash.

...
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Penis Odor Fixes: Things to Do

Posted by John Dugan on Tuesday, July 16, 2019, In : Men's Health 

Everyone gets it: Guys sweat. And some guys sweat more than others. And guess what? That sweat is often worst right around the penis and balls – which means that penis odor is a commonplace occurrence. But just because it’s common doesn’t mean that it’s acceptable. Dudes concerned with penis health – or even with just eliminating any embarrassing possible reactions to a “big reveal” with a partner – know that they need to consider fixes for penis odor problems, especially if t...


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Gallstones Associated with Erectile Dysfunction Risk

Posted by John Dugan on Tuesday, July 16, 2019, In : Men's Health 

Avoiding erectile dysfunction is clearly a priority for most men and maintaining good penis health is one way to help. However, sometimes there are physical issues which can contribute to erectile dysfunction which may seem to be somewhat far removed from the penis. That’s because the body is a complex, interrelated system, and so a problem in one area of the body can have ramifications in another part. That’s the case with gallstones, which have been found to be associated with a higher ...


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Semen 101: Everything a Man Needs to Know about His Ejaculate

Posted by John Dugan on Monday, July 15, 2019, In : Men's Health 

That cloudy white, sticky substance that ejaculates forth from a man’s submarine is a bit of a mystery and a miracle. That little bit of opaque goo holds the key to civilization in its weird consistency. So, what is semen? What’s it made of and why? Let’s go deep in a man’s most private area and explore the wonders of semen.

What is semen?

Semen is the opaque white fluid that is released from the urethra and springs out of the penis during ejaculation. It is made up of mobile sperm c...


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Penis Vitamin Cream: What is it, Why a Man Should Use it, and What it Should Include.

Posted by John Dugan on Monday, July 15, 2019, In : Health 

There are so many lotions and potions a man needs to look good and be healthy these days. Face lotion, body cream, facial serums, eye creams, penis vitamin creams…wait, what? Yes, penis vitamin creams are making a lot of noise these days and men everywhere are wondering if they are worth the time and money? The verdict is in and it’s affirmative that penis vitamin creams are working for men and in some really big ways. Let’s break down what these creams are, what they do, and how to pic...


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Penis Bumps from Seborrheic Keratosis Are Benign

Posted by John Dugan on Friday, July 12, 2019, In : Men's Health 

“Uh-oh! What’s that?” This is a sentence no guy wants to utter while conducting a routine penis health inspection—or even when just happening to glance at his equipment in the mirror—but it’s one that does come up from time to time. Often, the aberration that causes this exclamation is due to the discovery of new penis bumps that had not previously blessed his penis. There can be numerous reasons for the arrival of new penis bumps, and fortunately many of them are benign – that...


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Pollution Might Influence Erectile Dysfunction

Posted by John Dugan on Friday, July 12, 2019, In : Men's Health 

Maintaining good penis health is a no-brainer as a goal, and many men take great pains to keep their penis in great shape. Exercising, eating right, cutting out smoking, watching alcohol intake, using a penis health crème—all of these are things men do to keep their favorite organ healthier and happier—which in turn can keep it in better shape to function properly. But sometimes outside forces can come into play that can bring about erectile dysfunction issues, even for men who take very...


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Causes and Cures for an Unwanted Erection

Posted by John Dugan on Thursday, July 11, 2019, In : Men's Health 

Sometimes the wind blows a certain way, a sexy text comes in, or a head-turning woman walks by. It’s natural to feel a little stirring in one’s trousers when these things happen. But what happens when an erection pops up for no reason and often in the worst places? A random unwanted erection happens when a boner pops without sexual stimulation. While unwanted, they are completely normal. Think about it, morning wood is a common phenomenon for most men. However, if unwanted erections keep ...


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The Debate: Does Penis Size Really Matter or Is There Something Else More Important?

Posted by John Dugan on Thursday, July 11, 2019, In : Men's Health 

At one time or another, every man has wondered if penis size really matters to his intimate partners. Can it be too small or too big, too girthy or two thin? It sounds like a Dr. Seuss book. This fixation on the size of a man’s penis is a tale as old as time. Believe it or not, big dicks were not all the rage during certain points in history. A smaller member was seen as more refined in some cultures, while a gigantic sword was literally worshipped in others. What’s most surprising today ...


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Morning Wood 101: Sleep Erections and the Morning After

Posted by John Dugan on Wednesday, July 10, 2019, In : Men's Health 

Who can forget Steve Carrell in The Forty-Year-Old Virgin waking up and trying to manage a very rigid and ready morning penis? While it gets a lot of laughs and guys nod at the reality of the situation, it’s actually a really important bodily function. In fact, if a man isn’t regularly waking up with a woody, he may need to book some quality time with his doctor or urologist. Waking up with post-sleep erection is a very clear sign of a healthy penis.

Erections in a Nutshell

To understand...


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The Kamasutra: 5 Positions to Avoid for Penis Safety

Posted by John Dugan on Wednesday, July 10, 2019, In : Men's Health 

The Art of the Kamasutra is an ancient text that instructs in love and sex and is known the world round for its acrobatic and flexible positions. While trying new things is always fun, there are some positions that should be approached with caution or completely avoided because of the damage they could cause to the penis. Here are five positions men should seriously consider before trying.

Kamasutra No-No Position #1: The Cowgirl and Lean Back

Okay, so the man is laying on his back with the ...


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Hypnotherapy and Erectile Dysfunction: Savior or Snake Oil?

Posted by John Dugan on Tuesday, July 9, 2019, In : Men's Health 

Erectile dysfunction (ED) is a sort of plague upon men. It seems like it comes out of nowhere and there is no hope in sight. This is not the case for most men, but it can feel like it. There are many purported treatments out there, promising a rocket-ready dong, from penis pumps to little blue pills to special lotions and potions. The new kid on the block of this rising (no pun intended) industry is hypnotherapy. Let’s explore how, if at all, hypnotherapy is helping men get rid of this peni...


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The Physiology of an Erection: How it Works and How to Keep Em Coming

Posted by John Dugan on Tuesday, July 9, 2019, In : Men's Health 

Boners…how exactly do they happen? What does what to call the soldier to order? Let’s look at how a thought turns into a woody and all the ways to bring him down and keep him healthy.

The Physiology of an Erection: An Anatomy Lesson

Let’s start at the very beginning. To understand the physiology of an erection, it’s important to know the body parts that make the magic happen. The brain will actually be the impetus of the process. The penis has two chambers inside of it called the cor...


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What’s Causes Dry Patches on the Penis and How to Cope

Posted by John Dugan on Monday, July 8, 2019, In : Men's Health 

It starts innocently enough, a little bit of dry skin. Maybe it gets a little red. No biggie. Once a man notices, he moisturizes. As it doesn’t get better, he calls in the Badger Balm, thinking maybe the dry patches on the penis need something more powerful. Then it persists and keeps persisting. Soon, it becomes an obsession an gets most of his attention. All out panic breaks out; could it be an STI? Could it be cancer? Thoughts begin to whirl out of control.

First, take a breath. Next, l...


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Penis Function: 5 Tips for Increasing Semen Volume

Posted by John Dugan on Monday, July 8, 2019, In : Men's Health 

As penis health issues go, increasing semen volume is not usually high one the list. The exception, of course, is when a man is trying to conceive a child with a partner; however, in that instance, the penis function situation is likely to be more about increasing sperm volume, which is not the same as semen volume. Sperm of course, is a component of semen but semen is made up of other elements as well. No, for most men, a desire to increase semen volume is more for physical show – a penis ...


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Sex Tips During Pregnancy - for Men

Posted by John Dugan on Saturday, July 6, 2019, In : Men's Health 

Even the more experienced among us (male and female) can benefit from sex tips in one area or another. Sometimes they can be useful for improving penis health, at other times they may boost one’s performance in bed, and some others may help improve the appearance of one’s sexual equipment. One area where sex tips can come in especially handy is sex during pregnancy. While most pieces look at this subject (understandably so) from the woman’s point of view, it’s clear that male partners...


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How to Get a Smooth Penis: What a Man Should and Shouldn’t Do for a Velveteen Penis

Posted by John Dugan on Friday, July 5, 2019, In : Men's Health 

While most men may shudder at the thought of someone calling their penis soft, it can really be a good thing. Not in regard to vigor, but when it comes to touch and feel. In a study published in 2015 by the Journal of Sexual Medicine, it was found that women overwhelmingly stated that the aesthetic appearance of the penis was the most desirable quality to them when assessing a man’s reproductive package. One aspect of the aesthetic is the smoothness, tone, and feel of the penis. It is a vis...


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Manscaping for a Handsome Penis

Posted by John Dugan on Friday, July 5, 2019, In : Men's Health 

Just as every man wishes to be perceived as being attractive, so does every man desire his partners (or even just casual onlookers) to view his manhood as a handsome penis. Paying careful attention to proper penis care, of course, is one excellent way to achieve the goal of a handsome penis. After all, when the penis skin is well-hydrated and blemish-free and the penis swells with pride, its appearance is greatly improved. But many men look to other means of accentuating their handsome penis,...


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Can Masturbation Cause ED?

Posted by John Dugan on Thursday, July 4, 2019, In : Men's Health 

There’s a lot of old wives’ tales centered around masturbation. According to myths, it can make a man go blind, yield the hairiest of hands, and even make a penis fall off. One of the newer concerns having to do with the fine art of self-pleasure is the question: Can masturbation cause ED? ED, long name: erectile dysfunction, is something many men deal with at some point in their life, whether temporarily or chronically. Let’s learn a bit more about erectile dysfunction and if there is ...


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Penis Protection for the Summer: Useful Tips

Posted by John Dugan on Wednesday, July 3, 2019, In : Men's Health 

Now that summer is in full swing, more guys are going to be outdoors for longer periods of time – because that’s what summer is all about. But the activity, the heat, the humidity, and everything else associated with summer can sometimes cause some penis health issues for guys to take into consideration. For better penis protection during the summer months, the following tips are recommended.

- Watch it while nude. We get it. Summer is the perfect time to run around naked. Everyone loves...


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Penis Rejuvenation Treatments: Do They Really Work?

Posted by John Dugan on Wednesday, July 3, 2019, In : Men's Health 

Studies show that over 50 percent of men have an instance of erectile dysfunction in their lifetime. Over 20 percent of men suffer from Peyronie’s disease, which causes a painful curve in the penis. More than 30 percent of men are unhappy with the size of their penis. If only there was a way to help these men regain sensitivity, vigor, and confidence in their penis. Well, there is! If a man has 20 minutes and some cash to burn, he can get the latest penis rejuvenation treatment, the P-Shot....


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If Your Penis Is Calling in Weak, Here Are Seven Tips for a Stronger Erection

Posted by John Dugan on Wednesday, July 3, 2019, In : Men's Health 

There’s nothing quite so disappointing as a soldier that will not come when called. However, this is something that most men experience at some point in their lives. But don’t call the doc for the little blue pill quite yet, there are several commonsense ways to fight a weak erection. Let’s try those first.

Tip #1: Trim That Waistline!

Protruding gut stopping you from seeing or feeling your erection? It’s time to lose weight! Many men who find their middle expanding also have a high...


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Penis Function Issue: About Retrograde Ejaculation

Posted by John Dugan on Tuesday, July 2, 2019, In : Men's Health 

When penis function is fine, a man’s sex life is so much easier. Every guy wants his penis function to always hum along smoothly like a well-tended motor. But occasionally there can be a few penis health hiccups along the way, a few things that may impede proper function. One of the more unusual such penis function issues is known as retrograde ejaculation.

What is retrograde ejaculation?

Most men are already familiar with the term (and the experience of) ejaculation – that is, the expul...


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Approved Treatment May Help Bent Penis

Posted by John Dugan on Monday, July 1, 2019, In : Men's Health 

There are many ways to define what a man is, including personality, manner, strength, and many other characteristics—but very often, many men use their penis as a barometer of how manly they are. A man is more than his penis, clearly, but given the emphasis modern society places on this organ., it’s easy to see why some men feel this way. Unfortunately, if a man’s penis falls short in some department – penis health, length, utility, or appearance – it can then cause self-esteem issu...


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Bent Penis Problems: A New Treatment for Peyronie’s Disease Shows Promise

Posted by John Dugan on Monday, July 1, 2019, In : Men's Health 

Some men find they have a slight lilt or curve to their penis, and it’s completely natural. However, for some men, that bend is more extreme and can be problematic on several levels. It’s actually more common than one might think.

Bent Penis Problems: What Is Peyronie’s Disease?

Peyronie’s disease is a condition in which the penis has a significant, usually 30 percent or greater, bend or curvature. It’s reported that 25 percent of all men are diagnosed with it. While the exact caus...


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