Most men know the mechanics of ejaculation and that it feels good, but how much do they know about the other stuff? Beyond getting a boner and how to make it rain love potion? Like what’s really in it, and how much is normal? Should a man try to do it all the time or save it up? Let’s have a little real talk about male ejaculation and those questions on the minds of many a man.

Orgasms and Ejaculation?

A man usually ejaculates at orgasm. However, a man can orgasm without ejaculating and ejaculate without an orgasm.

What’s in Ejaculate?

Semen, or seminal fluid, is the love juice that is ejaculate. It is made up of sperm and other nutrients that help the sperm survive.

How Much Is Normal?

On average, most men ejaculate about a teaspoon’s worth of love goo each go. There can be more if the man hasn’t let loose in a while and less if he’s recently come. There’s also a lot of talk about how many "spurts" should come out, and whether it should be spurting at all. When it comes to this, it’s completely individual. Some men dribble, some men gush, and some men burst. It’s like snowflakes, individual.

Ejaculation Metrics

No doubt you’ve heard that to reduce the risk of prostate cancer, men should aim to ejaculate 21 times or more every month. There was a pervasive study that came across this finding when all was said and done. There was a correlation between men who ejaculated more and having a lower occurrence of prostate cancer. However, all of the data were self-reported, meaning that the study could have been less than accurate. More data are needed on this, so it’s not really necessary to put up a monthly chart to track ejaculation. Unless you want to, that is.

What Are the Benefits of Ejaculation?

Well, there hasn’t been a ton of research on this topic (because dudes are pretty happy without knowing, most likely). But it is linked to other things like feelings of closeness and comfort, thanks to the oxytocin and dopamine, which are orgasming triggers.

Do Masturbation-Driven and Partner-Driven Ejaculation Feel the Same?

No one knows, and science hasn’t looked into it. In fact, it would be impossible to say since feelings are subjective. Many men anecdotally report that solo love and partner play feel completely different because of the sensations and intentions of the activities. The ejaculatory response signals the same outcomes, such as improved sleep, boosting the immune system, and reducing the risk of heart disease.

Controlling Ejaculatory Response

There are some schools of thought that believe that ejaculating releases energy from the body that can never be regained. Taoism and Tantra both practice limiting orgasms to preserve energy and recycle it through the body. It’s commonly practiced today and known as "edging" or "no-fap."

The Big Answer About Ejaculation

There is actually no big answer. The best answer is that every man should do what he feels is true to his body. He should do what’s natural to his body and how he feels that day and place in time. Be observant and notice sensations. Pay attention to the differences when ejaculating solo and then with a partner.

No matter a man’s ejaculatory preferences, he should use a penis health oil (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to keep his erections popping. These types of oils deliver all the nutrients a member needs to be fresh, soft, and supple. Used daily, it will keep a man’s penis in shape for all the activities he has planned for it.