Jock itch is something that nearly every man deals with at some point or another, but for some this itchy penis annoyance is a recurring problem. Sometimes even when a man practices appropriate penis care and is properly mindful of his hygiene, jock itch still occurs. If that is the case, one of the causal factors may be something seemingly unrelated to the creation of an itchy penis: namely, one’s diet.

Diet matters.

There’s considerable truth in the old saying, "You are what you eat." More and more, doctors realize that what goes into the body for nutrition and sustenance can play a big role in the health of the entire body, and that includes the penis.

Jock itch can be caused by candida, which is a common yeast infection; the tinea cruris (athlete’s foot) fungus is another common cause. While topical causes are often the culprit of jock itch, the healthier a person’s diet, the less likely he is to be struck by the itch or to have it linger if he does catch it.

Good foods.

There are a number of foods that are recommended to battle or prevent this fungal infection. These include:

- Garlic. Folk medicine has long taught that garlic is an excellent cure for many issues, including fungal infections. It’s especially beneficial when eaten raw, but that’s a bit overpowering for some people. Still, including cooked garlic in many dishes is recommended.

- Onions. Another of the more aromatic foods, onion is a strong fighter of fungal infections. Again, raw is great - but not always possible. Sautéing some onions and adding them to meals is an excellent alternative.

- Carrot juice. Carrots contain strong antioxidants that work to destroy fungal enemies. Especially effective is a regular glass of carrot juice, which concentrates the nutrients in an easy-to-consume form.

- Yogurt. Consuming a decent quantity of yogurt on a regular basis is a must to fight the itch. Why? Certain yogurts are jam-packed with lactobillus acidophilus, some of the "good bacteria" that is especially helpful for reducing the amount of yeast in the body.

- Fresh fruits and vegetables. Building up a generally healthy body and immune system is part of keeping the body fit for the fight against the itchy penis. Consuming a good supply of fruits and vegetables (especially the green leafy vegetables) helps achieve that goal. When overall body health is achieved, yeast infections have a much harder time taking hold.

Not so good foods.

The above are examples of some foods that help in the fight against fungal itching. Below are some that can sabotage that fight.

- Sugary foods. Sugar is one of the staples of the diet for the fungi that cause jock itch. When the body contains excessive amounts of sugar, it’s just adding fuel to the itch and making it tougher to treat.

- Alcohol. Ingesting alcohol throws a curve at the systems that promote healing within the body, allowing the itch to last longer. In addition, it adds to the sugar level in the body, providing the enemy with more food.

- Yeasty foods. Including too much yeast in the diet can help the yeast that sometimes causes jock itch to continue thriving.

Changing the diet can help to fight jock itch and tame the itchy penis. However, dietary changes are a long-term solution. While jock itch is present, relief from the persistent itchiness is needed, and that’s where an exceptional penis health crème (health professionals recommend Man1 Man Oil) can make a huge difference. Relief can be provided by a crème that combines a high-end emollient (such as Shea butter) with a potent natural moisturizing agent like vitamin E. Many find that jock itch is accompanied by an unpleasant odor along with the itch. Vitamin A has anti-bacterial properties that fight unwanted penis odor, so choosing a crème with vitamin A can help attack this issue. The right penis health crème can strike a deadly blow to the itching caused by fungal infections.