Is there anything worse than a smelly penis? If we asked your partner, they would probably say no. The good news is that male genital odor is usually environmentally based and easy to change through lifestyle modifications. Consider your diet, exercise and habits. It’s possible to change that unpleasant issue and have a sweet-smelling penis. Continue reading to find out what causes odor and how to beat it.

1) Smegma – This cheesy- looking substance that can build up in men whose hygiene is a little subpar. It usually appears on the head of the penis and underneath the foreskin. It is a normal occurrence in the body that is meant to serve as a lubricant. But when it is not cleaned regularly, bacteria can fester in this moist substance, creating a very unpleasant and nasty smelling funk. Thankfully, smegma can be removed simply by taking regular showers or baths, with attention to wiping away any of the pasty built-up.

2) Sexually transmitted infections –Some STIs can definitely cause your penis to stink, as well as to feel very sore and painful. Be sure to wear protection whenever you have sex, especially with a a new partner. Be sure to talk to all partners about their medical history before getting intimate, and make sure to visit your doctor or a clinic every 6 months to get tested yourself.

3) Non-specific urethritis – Commonly referred to as NSU, this condition is the inflammation of the urethra. While not an STI per se, it can be contracted from a partner, and the infection can lead to a sore, not to mention smelly, penis. Men with this disease may have an unpleasant discharge, either cloudy or white-colored, and the tip of the member may be red, irritated and/or hot to the touch. Seek medical treatment as soon as possible if any of these symptoms appear, as prescription medications may be required to treat it.

4) Poor hygiene – Most penile odor causes are due to a simple problem: hygiene. Proper, frequent washing of the genital area is a necessity to keep things fresh and clean. Showering with an uncircumcised penis demands more effort, as men need to pull their foreskin all the way back to wash the head of their penis with a mild cleanser (not soaps, which can dry the skin) at least once or twice a day to avoid smegma and any other secretions that may stink. After properly cleansing the penis area, dry and moisturize your skin with a product made specifically for skin, like a penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin). This particular health crème is a super weapon, containing vitamins and nutrients essential to the wellbeing of private area skin, like vitamin C, for collagen production, and Shea butter, which hydrates the skin leaving the area soft and smooth. Keep the penis skin clean, dry, and hydrated for optimal health.