Masturbation is a natural part of a healthy sex life. In fact, we all learn to masturbate at an early age and this act becomes more frequent as we get older. The act of masturbation allows men and women worldwide to understand their own sexuality and what does or does not turn them on. However, over masturbation, especially male masturbation, can lead to a reduction in penis sensation and penis sensitivity.

How does male masturbation result in loss of penis sensation?

Male masturbation in excess damages the nerves and tiny capillaries in the skin of the penis and this, then, reduces the sensitivity. It can also cause the skin of the penis to become thicker and harden so that it has less sensation.

In addition, over masturbation can cause the body to over produce hormones, and this, in turn, can lead to hormonal stress and result in erections that are not as hard or are difficult to maintain, and orgasms that are not as enjoyable.

A healthy lifestyle is a balanced lifestyle and this means that anything in excess is not a good thing. Like over eating or eating foods that are high in calories everyday, which leads to weight gain and compromises your health, over masturbation can lead to loss of penis sensation and also compromise a healthy lifestyle.

How much male masturbation is too much?

Masturbating 2-3 times a week is considered normal, any more than this could lead to a reduction in penis sensation and penis sensitivity, and physiological damage. However, this also depends on how male masturbation is carried out.

Sexual addiction or the addiction to masturbating is usually associated with the rush or euphoric feeling that is experienced when reaching climax. This is attributed to the fact that the human brain releases endorphins and other chemicals into the body when it orgasms and this feels pleasurable. Although it is a natural high, the addiction to male masturbation can be compared to a drug addiction. Male masturbation addiction can have adverse affects to sexual performance, especially when for most men masturbation is a relatively quick, intense sexual experience that results in a speedy climax. This, of course, can lead to similar actions during sexual intercourse, which is not all that satisfying for a partner.

Also, if no lubricant is used during masturbation then even masturbating 2-3 times a week could damage the highly-sensitive erogenous skin of the penis. Therefore, it is important to use lubricant during male masturbation to prevent damage and also to aid in the repair of any skin cells that may have experienced trauma during previous masturbation sessions.

It is also suggested that a daily penis health care program be carried out to avoid penis skin damage and to increase penis sensation and penis sensitivity over time.

How can penis sensitivity and penis sensation improve during male masturbation?

Limit male masturbation to 2-3 times a week and make masturbation a time of exploration and understanding; get to know how to increase penis sensation and pleasure by taking time to enjoy the experience. Masturbating in a hurry, using excessive force, or just masturbating for the thrill of it, can all lead to penis skin damage.

Learn to use male masturbation as an aide to intensifying sexual pleasure and gratification. Use oil when masturbating, as this will increase penis sensation and sensitivity. Use gentle strokes to apply the oil, start from the base of the penis and move slowly up the shaft to the head. Feel the penis and take time to reach orgasm, this will lead to improved penis sensitivity and penis sensation during sex, whether masturbating or having sexual intercourse.

In addition, it is also recommended that a penis health creme, (health professionals recommend Man1 Man Oil), is used to daily to decrease the damage to the penis skin and aid in penis skin and neuron rejuvenation. Penis health products also promote cell activity and capillary action as these products contains vital vitamins, minerals, and amino acids that keep the skin of the penis in optimal condition at all times.