Masturbation may be the most fun a guy can have alone, but after a few years (or decades) of experience, even the most dedicated fan can become a bit bored on occasion. It’s not that the experienced fapper doesn’t still find masturbation enjoyable; it’s just that, as with anything, routine and familiarity is bound to lead to a "been there, done that (a lot!)" feeling every now and then. The guy interested in penis health knows that masturbation is part of a healthy sex life and so may want to find ways to keep the solo spark glowing.

With that in mind, the following masturbation tips may be useful for the man who has grown a bit bored with the way he takes things in hand.

- Switch it up. This is one of the most obvious things to do, but many men don’t think to try it: simply switch the hand one uses to masturbate. Righties who wrap the left hand around their favorite organ (and vice versa for lefties) will find that it produces a somewhat different sensation - and may be just what they’re looking for in terms of adding a little variety.

- Roam free. For many guys, masturbating focuses exclusively on the penis. Yet it’s well known that the body has many erogenous zones. Men can keep one hand on their manhood but let the other do a little exploring - rubbing the balls, gently stroking the nipples, touching the neck or thighs, etc. And don’t forget the anus. More and more men have discovered that inserting a finger in the anus and massaging the prostate can open up a whole new field of sensations while masturbating.

- Verbalize. As a teen-ager, most guys masturbate as quietly as they can, to avoid letting Mom and Dad know what they’re up to. But they tend to continue to masturbate quietly, even if they’re an adult living alone. A silent fapper should explore expressing himself verbally - grunting, groaning, moaning or even entering into lengthy narrative sentences that express what he is feeling.

- Change the temperature. Adding a little coolness or warmth to the penis and balls while masturbating can be a game changer. Splashing a little cool water on the balls can produce a real tingling sensation. Or trying warming up a towel in the microwave - not too hot, just to the point that it’s pleasingly warm - and wrap that around an erection while stroking.

- Change the porn - or go porn free. Guys who use porn while masturbating may want to look into a different kind of visual excitement. For example, a man who always views women masturbating may want to find a site with copulation or oral sex instead. Maybe a three-way - MMF or MFF - would be interesting to see? Or something involving anal play? Of course, a guy can also simply avoid existing porn and instead use his own imagination to create an exciting fantasy.

These masturbation tips only scratch the surface; a bored fapper can find other ways to regain his excitement in solo sexual pursuits. Of course, he may get so into his favorite pastime that he rubs himself raw and needs to treat himself to a superior penis health crème (health professionals recommend Man1 Man Oil). A penis used with enthusiasm needs soothing relief, such as that provided by a crème with a combination of a high end emollient (shea butter is excellent) and a natural hydrator (vitamin E is a splendid choice). Together, these ingredients can help with the re-moisturization process that occurs when a roughly-handled penis depletes its natural oils. That rough handling may also de-sensitize the penis, so use of a crème with acetyl L carnitine is essential. Acetyl L carnitine is neuroprotective and helps to restore sensitivity lost due to peripheral nerve damage of the penis. And a properly sensitized penis is what every man needs to appropriately enjoy his full range of sexual experiences.