Man1health

Penis Supplements: What to Take and Do for a More Prominent Member

January 23, 2020

Many men are always on the lookout for new ways to increase the fullness and stamina of their penis. While there are a few pills they can take from the pharmaceutical industry, some men prefer a more natural approach to invigorating their members by taking vitamins for their penis and adding in lifestyle behaviors. But which penis supplements really make a difference? Here’s a list of some of the most beneficial supplements for penis health, as well as a few other extras that can turn a boner from ho-hum to Holy Moly!

Vitamin B

There are many different types of vitamin B to choose from when identifying the right vitamins for the penis. B3, also known as niacin, is a penis supplement that helps men sustain an erection for a lengthier period. Another critical penis supplement, vitamin B6, more commonly known as folic acid, improves nitric oxide production and member response. In studies, men with low levels of folic acid also had a considerably higher risk of erectile dysfunction.

Vitamin C

Vitamin C is an important penis supplement that is a vasodilator, meaning it increases nitric oxide production as well as prevents it from breaking down, leading to enduring erections. For the best possible absorption, take it with vitamin E.

Vitamin D

Consuming ample vitamin D can keep erectile dysfunction away. A study at Johns Hopkins University established that men with a vitamin D deficiency were 32 percent more likely to have erectile dysfunction. Add to that the fact that one-third of the American population has a vitamin D deficiency. In addition to getting adequate sunlight each day, be sure to absorb and consume vitamin D daily.

Vitamin E

Vitamin E is an essential vitamin for the penis. Vitamin E improves penile skin by increasing elasticity, which has shown to be especially important for men suffering from Peyronie’s disease. It is also an essential fatty acid that creates an antioxidative status in the body. This penis supplement works best when paired with vitamin C.

L-arginine

L-arginine is an amino acid that summons erections. It generates nitrous oxide, which helps expand the blood vessels to increase blood flow in the penis. Not only does it create fullness for the erection, but it also brings oxygen and nutrients, which are essential for penile tissue health.

Add Some Herbs

In addition to vitamins, there are quite a few herbs that have been shown to boost blood flow. Here are a few of the most popular:

- Turmeric/curcumin (should be paired with black pepper for absorption)

- Black pepper

- Cayenne

- Ginseng

- Ginger

- Yohimbe

- Horny goat weed

More Ways to Boost Blood Flow

In addition to adding specific vitamins, herbs, and nutrients to his routine, a man can also do a few other things to improve blood flow. Exercise is one of the best things a man can do to circulate the blood and reoxygenate penile tissues. Some studies have shown that working out before lovemaking results in a stronger, more prominent member.

Relaxed blood vessels are essential for good blood flow. Stress management is a great way to relax blood vessels so blood can easily flow in the body. You can choose to manage stress in a variety of ways. Some men prefer reducing stress by working out, playing video games, having a few beers with the guys, or meditating. Yoga is also something that helps blood circulate in the body. Massage is also an ideal way to relieve stress while encouraging the body to release feel-good endorphins. Ask your massage therapist to use essential oils like rosemary, sage, and juniper during massage sessions, all of which have been shown to help improve blood flow.

Add a topical supplement into your daily regimen by using a specially formulated penis health oil (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin). Oils such as these contain natural moisturizing bases like shea butter and vitamin E. This oil should also include all the vitamins that have been shown to promote healthy, hard erections, including vitamins B, C, D, and L-arginine. Use daily for best results.

 

Penis Blisters: 7 Causes and How to Treat Them

January 23, 2020

Penis blisters are the type of thing a man notices reasonably quickly. Why? Because oftentimes, they are angry little buggers filled with pus and pain. Of course, when spotted, blisters on the penis can cause a lot of panic as they are often related to sexually transmitted infections (STIs). However, there are a few every day, non-STI reasons for penis blisters, too. Let’s take a look at these causes and treatment options, as well as ways to keep penis blisters from forming in the future. ...


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Dealing With Erectile Dysfunction: Understanding and Treating It

January 22, 2020

According to the Cleveland Clinic, 52 percent of men experience erectile dysfunction (ED) at some point in their lives. A frequently talked about penis problem, erectile dysfunction has many different faces. Causes, treatment, and experience are unique to each man. ED delves deeper into a man’s physical, emotional, and mental health in more ways than many men believe, and often times, doesn’t originate in the penis itself. Men need to know all the facts about erectile dysfunction so they...


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Penis Care of the Uncircumcised Man

January 22, 2020

Circumcision has long been a practice filled with controversy, and that seems to become even more contentious as time goes on. There are some who swear by circumcision as a way to alleviate the many problems a man can suffer with penis health as he grows older. However, there are also those that decry circumcision as destroying a man’s unique penis sensitivity, and in some cases, the practice is even seen as mutilation - it’s a surgical procedure that a man cannot consent to at a young a...


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Got a Dry Penis? Shea Butter to the Rescue!

January 21, 2020

Walk through any skincare aisle at any department store and look at the ingredients of most of the items there. Without a doubt, Shea butter will be at the top of the list. That’s because Shea butter is so well-known for its hydrating and healing properties - manufacturers of skincare products put it in almost anything, and will loudly tout the virtues of said ingredient. Shea butter has been used by millions over thousands of years, almost always with excellent results. Let’s take a clo...


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Try Yoga for Better Sex

January 20, 2020

Good sex is always good, but better sex is even better - and so it’s no wonder that men are always looking for ways to obtain even better sex. Paying attention to penis health is one way, of course, but there are some other options that are less obviously geared toward the penis. For example, practicing yoga can be one path to better sex for many men (and women, for that matter).

Some key benefits

Yoga, as most people know, is a group of physical and mental exercises with a spiritual b...


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An Itchy Penis Could Be Caused by Scabies

January 20, 2020

Oh, no - not an itchy penis! All men know what that means - deciding between resisting the urge to scratch (which keeps a guy from concentrating on whatever he should be focusing on) or going ahead and scratching (and running the risk of being caught looking like he’s fondling his penis). Any itchy penis is a problem, but when scabies are responsible it becomes a genuine penis health issue. Knowing about scabies - or, more importantly, what to do about them - is useful information for any ...


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Penis Rash from Granuloma Annulare (What?)

January 18, 2020

Men with a genuine interest in penis health inspect their treasured equipment on a regular basis. This better enables them to have a "baseline" idea of what their healthy penis looks like and to more quickly notice when anything has changed. For example, a daily inspection can help them determine if a new penis rash has emerged, so that they might go through the process of identifying it (alone or, as is often the case, with the aid of a doctor) and determining how to best treat it. There ca...


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Sensual Toys Tip: Choosing a Male Organ Ring

January 18, 2020

One of the oldest sensual toys (or, some would argue, sensual aids) is certainly the male organ ring, which in one form or another has been around for centuries. Arguably, the male organ ring is the most "accepted" of the sensual toys geared toward men and may well be the most-used. (Reliable statistics on such things are not easy to come by.) But even so there are millions of men who have never used a male organ ring and may have questions about how to use it so it doesn’t affect male org...


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Fordyce Spots, Benign Penis Bumps, May Cause Concern

January 17, 2020

When wanting to impress a date, men take special care to ensure that their hair is in place, their clothes emphasize their best qualities and that they are at their most presentable - and that includes making sure their penis is at its most presentable. Sometimes, however, there may be something about their penis’ physical appearance which can give a partner pause, such as penis bumps. Often penis bumps, such as those known as Fordyce spots, are totally benign and not a penis health issue ...


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