Man1health

Some Health Hacks for Fighting Low Sex Drive in Men

December 2, 2019

Most men deal with a waning libido at some point in their life. There’s plenty of reasons a man’s penis is just not in the mood. It could be age, something physical, mental health-related, work issues, relationship issues, and several other life situations that seem just to shut down the lovemaking thrusters. But, have no fear! There are several ways a man can hack his junk to get it back up and working again. Here are 5 health hacks that can reverse low sex drive in men.

Hack #1: Find the root of the issue.

This first hack is to avoid the apparent "hack," also known as popping a pill for the problem. Find the root cause behind why low sex drive is going on, and go from there to find a solution. If the problem isn’t physical, it’s likely psychological. When a man pops a pill, he doesn’t get down to the nitty-gritty of what’s going on. Also, it could be something that’s serious, and a little bit of low drive could be a warning sign of something bigger that needs attention.

Hack #2: Crunch the data

Anyone who’s hacked knows that data collection and analysis is where the magic happens. Collect the necessary data from medical tests and daily behaviors. Things like less than 7 hours of quality sleep each night, stress that is out of control, emotional issues, relationship problems, and even cheating can lead to low sex drive in men. Once you have all the data, a much clearer picture can unfold, and a man can find small tweaks and changes that could have him humming, "Let’s Get It On," ASAP.

Hack #3: Hold on the HIIT workouts and turn to strength training, instead

Low sex drive in men starts with the hormones and requires a fair amount of healthy blood pumping to bring an erection to life. HIIT workouts, while having some other benefits, cause the body to produce the hormone cortisol, also known as the stress hormone. Cortisol actually competes with testosterone in the body, which is what powers sex drive. That competition means that while your abs may be getting rock hard, your love muscle won’t be. It doesn’t mean you have to stop HIIT’ing it, just sprinkle in some other types of low-intensity and strength-building workouts, so the hormones stay happy and keep Mr. Happy that way, too.

Hack #4: Up those testosterone levels the natural way

Since you know testosterone is what fuels libido, you know that you need to keep it pumping. If a man’s levels are low, then he may want to try adding more aromatase inhibitors to his diet. Aromatase converts testosterone to estrogen in the body, which is what can kill libido. By adding inhibitors like flax seeds, dietary fiber, and green tea, a man can preserve his testosterone stores.

Hack #5: Freddie says, Relax

What’s a sure-fire way to snuff out sexy time? Stress! Men who decrease stress increase their testosterone levels. Find something that works for you. Some potential ideas are meditation, cooking, boxing, yoga, tai chi, breath work, artistic endeavors, and even a nice relaxing bath. A gentle relaxing daily penile massage with a penis health oil (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) is another excellent way to relax while also giving your penis a little extra TLC. Not only will it reduce stress, but it also is a great way to deliver boner-boosting nutrients and vitamins right to the place it’s needed and keeps the penis soft, smooth, and supple. Add a few of these stress-busters into your day, and you’ll ensure that your testosterone tank is always full!

 

Avoiding Itchy Penis From Food During the Holidays

December 2, 2019

From Thanksgiving through the end of the year, the holidays just keep coming one right after the other. It’s a special and joyous time of the year, and one that a guy doesn’t want marred by the intrusion of an especially itchy penis. Even guys who are experts at penis health may find themselves with an itchy penis at this time of year, and there can be many reasons from dry winter air to rough clothing to, yes, some of the foods that are eaten during the holidays. So let’s delve into f...


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Increasing Penis Size with ADM May Be Risky

November 30, 2019

Penis size. It’s something every man thinks about, at least on occasion. Most men are generally satisfied with their own penis size, even if they may on occasion wish that it were bigger. Some men, however, are distinctly unsatisfied with their penis size, finding it too short or too thin - or both. Even if their penis health is fine and they perform well sexually, they may still want to take steps to increase their size. One relatively recent trend for those seeking a girthier penis has b...


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Sex Tips: Make Morning Sex a Thing

November 30, 2019

The alarm goes off and it’s time to rise and shine. And for many men, the keyword in that sentence is rise, as they often greet the morning with a keen erection. (Morning wood, as that is known, is by the way an indicator of good penis health.) Too often that morning erection goes to waste, as a guy has to hurry to shower, get dressed and make his way to work. But for guys waking up with someone else in bed, it’s worth finding time to make morning sex a real thing - on weekends if not on...


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Vaping Could Imperil an Erect Penis

November 29, 2019

Smoking is a killer habit, quite literally, and one that for many is incredibly hard to shake. In recent years, vaping has arisen as a potential alternative to smoking, one that in some ways and for some people may be a healthier option. As more men begin vaping, it raises questions about whether it might have any penis health effects - in particular, could vaping have a negative impact on a man’s ability to obtain or maintain that all-important erect penis?

Vaping background

Vaping is...


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Penis Piercing: How It Can Change a Man’s Sex Life Permanently

November 29, 2019

Let’s face it; the decision to invade the sacred skin of the penis is always one considered with one eye shut, wincing in the possible pain of the experience. However, some of the anecdotal sex benefits to penis piercing have men pulling out their schlongs for a shot. Penis piercing should be carefully contemplated before a man decides to adorn his favorite appendage. A man should get all the info on downtime, maintenance, sex, and even peeing, to make a good decision. Here’s a quick pri...


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5 Quick Questions Answered About Penis Size and Sex. Hint: The Answers Are Better Than You Think!

November 28, 2019

If there is one universal for all men, it has to center around penis size. Boys start comparing Johnsons basically from the moment they can talk, well into collecting Social Security. It’s natural, then, that men have a slightly skewed notion of how penis size affects their sex life. Let’s answer 5 of the most fundamental questions out there about penis size and sex.

Question #1: What is the average penis size?

The average penis size is about 5.6 inches erect.

Question #2: How does...


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What It Really Means to Have a Good-Looking Penis: Penis Self-esteem Builders for Every Penis

November 28, 2019

Read any men’s magazine, lifestyle website, or even television show, penises seem to pop up continually. As a result, men are receiving a lot of conflicting information regarding their favorite body part and often end up with low penis self-esteem and thinking they don’t have a good-looking penis. Too big, too small, too long, micro, macro, circumcised, uncut, in a dense forest or a cleared lot, there are a lot of opinions about penises. What’s not new in this pro-penis time is that a ...


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It’s Not Erectile Dysfunction! 5 Less Serious Reasons for a Weak Erection

November 27, 2019

The mood is set, and you’ve got the woman of your dreams anxiously awaiting her ticket to the Big Show. Candles lit, Barry White is on, and your junk is, well, junk. Your star player is being called to the Big Leagues, and he’s pulling a no-show. Instead of a Louisville Slugger in your shorts, there’s a weak hot dog even the most frugal vendor wouldn’t sell. So what gives?

Before panic sets in, take a knee and regroup. There are plenty of harmless reasons a man can find himself wit...


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Penis Discoloration: 6 Reasons You May Be Sporting a Purple Penis

November 27, 2019

Penis discoloration is a pretty common issue, but sometimes when things get a little too deep and dark, a man can get worried. However, sometimes, a discolored penis is nothing to worry about. Things like getting an erection can cause the penis to get purple and is nothing to worry about. Other reasons for a purple penis are a little bit more serious. Let’s look at six reasons why a penis may appear purple and what to do when it does.

Penis Discoloration Reason #1: Penis Bruising

Penil...


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