Man1health

A guy with an erect penis wants to do everything he can to make sure that raring-to-go member of his doesn't become that most dreaded of all objects: a frustrated penis. Yet too often this happens - and frequently, it's the dude's own fault. Practicing ongoing and appropriate penis care to keep one's equipment in shape and ready for a good time is fruitless if a man shoots himself in the foot - or elsewhere - by irrevocably running the mood with the lady with whom he hopes to score.

What a...

Penis pimple panic sounds like an alliterative nightmare, but it is actual a real issue. Men who erupt in pimples, bumps or cysts down below may be frightened, worried or even angry; often, they have no idea what these bumps are, whether they are related to an infection contracted from a questionable partner, and what type of penis care is required to get rid of them.

This quiz may help. First off, it provides men with the opportunity to learn more about what penis pimples are and how they...

Men interested in maintaining a healthy penis need to ask themselves if they are getting enough vitamin D; the answer for far too many men is likely to be "no." Correct penis health includes making sure that a man gets enough of the vitamins and nutrients necessary to keep the organ fit - and as an added bonus, these vitamins and nutrients can boost overall health as well.

What is vitamin D?

Vitamin D is one of many chemicals that the body needs in order to operate at its peak levels. Th...

Food is the fuel that keeps the body going. Everyone knows that. But some men are opting to take control of their penis health - not to mention their overall well-being - by making better choices about the foods they eat. In the following paragraphs, a man we will call "Liam" talks about his nutritional choices and their impact on his sex life.

Weight Loss Secrets

At the moment, Liam isn't overweight at all - in fact, he seems to be in great shape. But that's because he had a hard talk w...

It may come as a surprise to men who think they have their hygiene routine under control, but the wrong approach to penis care can mean unpleasant consequences for the boys downstairs. These common self-care mistakes can leave the manhood sore, throbbing, and prone to chronic skin issues and penile health concerns.

1) Not cleansing often enough. Whether a guy goes a day (or two, or three) without a shower is a matter of personal taste - some men like to be shower-fresh at all times, whil...

The skin of a man’s penis rarely matches the skin on the rest of his body; in lighter-skinned men, the penile skin may be darker, while darker-skinned men may have a lighter-hued tool. In fact, in a single man, the color of the skin may be differentiated between the head and the shaft - and all of these variations are perfectly normal. However, when discolored penis skin develops, most guys are naturally alarmed and anxious to find the cause. In most cases, penile discoloration is nothing ...

As every man knows, penis size is not static; aside from the obvious expansion that occurs during engorgement, the boys downstairs frequently change in size as a natural response to heat and cold. What many may not know is that the vast majority of men will experience some degree of penile shrinkage over time. This is not good news for any guy who is focused on his size as an important aspect of his virility; fortunately, some of the causes of shrinkage are preventable, and the right approac...

For any man, unzipping the trousers and discovering a red, discolored penis can be extremely startling, uncomfortable, and alarming. This condition can be particularly worrisome if the discolored penis is accompanied by other symptoms such as bumps, itching, flaking, discharge, and pain. The most important factor in dealing with this condition is determining the cause. Once the cause of the red penis is discovered, treatment of the condition is generally straightforward. The following is a d...

The skin of the human body plays host to millions upon millions of microbes, including good and bad bacteria. Most of the time, these so-called germs maintain a balance, and they don’t cause any trouble. However, when chemical changes in the body occur, or the tissue is damaged in some way, these bacteria can cause unpleasant symptoms. For instance, when they attack the urethra, or the tube that carries urine and semen out of the body in men, an infection may develop; and the resulting pen...