Man1health

Penis Performance Nutrients - 1 Ingredient Sure to Boost a Man's Natural Drive

April 11, 2014

Even the most fit and active of men needs help to put a little pep in his step from time to time. Some guys turn to coffee for this effect, while others hit up the energy drinks. These measures may get the mind going, but too often cause the body to crash later in the day. This is fine for the man who has no evening plans, but for those who were hoping to heat something up in the bedroom, a caffeine crash may just ruin his night. While coffee is going to do nothing to pep up the penis, there are things a man can do to make sure the manhood is healthy and ready to go at the drop of a hat. Learn more about improving penis health the natural way with vitamin B5.

What is vitamin B5?

Vitamin B5 is a lesser-known, though very important vitamin that all men need on a daily basis. B5 is water-soluble - which means the body does not store it, but rather passes unused amounts of it out of the body. This fact makes it that much more important for men to take in the vitamin every day. Once in the body, B5 helps to metabolize food and turn it into the energy needed to do everything from going for a walk to getting frisky in the bedroom, and everything in between. The vitamin also helps boost the body’s immune system response, helping it to fight infection; to regulate blood sugar, preventing that end of afternoon energy crash; and to form red blood cells. Additionally, vitamin B5 helps lower bad cholesterol (LDL) while raising good cholesterol (HDL), as well as reducing stress, boosting the male libido and even elevating testosterone levels! Talk about an amazing vitamin.

Where does it come from?

Many men are already getting some B5 in their diet without even trying; however, because it is so important to one’s overall health, it is wise to seek out specific foods containing it to ensure the vitamin is taken in daily. Good food sources include: lean beef, pork, organ meat, salmon, tuna, legumes, eggs, mushrooms, nuts, sunflower seeds, pistachios, Brewer’s yeast, and fortified cereals. In addition to the many food sources available, the vitamin can also be found in vitamin supplements. A daily multivitamin is a good way to ensure the body is getting everything it needs to run efficiently, particularly during times when one is not eating as healthfully as one should.

Keeping the penis healthy with B5

In terms of keeping the penis healthy, B5 is a very important factor to keeping the little guy up and running. Due to the heart-healthy properties of the vitamin, it can help keep circulation flowing to the penis - which is vital to maintaining a good, strong erection. The libido-boosting properties are also a handy little benefit to B5, not to mention the boost in testosterone - both of which can not only increase a man’s interest, but give him the sexual boost he needs in the bedroom. Think of vitamin B5 as a cup of coffee for the penis! So what then, is the best way to get the vitamin directly to the source? The daily use of a penis vitamin formula (health professionals recommend Man 1 Man Oil) that contains vitamin B5, in addition to other penis specific nutrients, should be applied directly to the penis after the morning shower. Applying the vitamins topically, as with a penis cream, allows them to be instantly absorbed through the penis skin, ensuring the vitamins are going to work where they are needed most - right on the penis.

 

Penis Warts - An Ounce of Prevention for Better Sexual Health

April 10, 2014

Penis warts are an unattractive addition to a man’s equipment, and most men would like to avoid contracting them. Although warts are most often harmless, they don’t give the impression that one has a healthy penis and can cause many a partner to withdraw from an encounter or relationship. Practicing good penis health can help to prevent penis warts and can also aid in treating those warts when they do occur.

The backstory

Penis warts are caused by the human papillomavirus (HPV), whic...


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Sex Etiquette - How to Ask for Something New in the Bedroom

April 10, 2014

There's something comforting about having sex with the same person over and over again. In time, both partners know just what to do to bring the pleasure to a head, and sometimes, the routine is so predictable that the partners don't even need to talk to one another at all as the action unfolds. But predictability can also be boring, and it can make a man yearn for something a little different. Switching things up can put the pop back into a couple's sex life, and making the switch is relati...


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Erectile Dysfunction and Heart Health - Revealing the Connection

April 9, 2014

Erectile dysfunction (ED) is often thought of as an age-related problem; unfortunately, men who are a little past their prime may be too quick to dismiss impotence issues as a natural side effect of the aging process. If they address the problem at all, they may focus only on its effects on their sexual performance and look for medications or other means that only target the immediate problem. On the other hand, ED can be an indicator of a more serious problem, so it is critical not to ignor...


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Better Penis Health and Performance - Why Every Guy Needs Shea Butter

April 9, 2014

A healthy dose of sex and an occasional shower could be all that a guy would put on his must-have list of penis care rituals. The sex keeps skin cells energized, while the bath washes germs down the drain. Sounds simple enough, right? In reality, a man's vital tool needs more than sex and suds to survive. In fact, this sensitive organ needs all sorts of nutritional support and emollient healing in order to function at an optimum level, day in and day out. Shea butter is just one must-have in...


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Five Penis Grooming Tips and Tricks - Make the Most of Man's Favorite Tool

April 8, 2014

For all the pleasure it can bring him, it stands to reason that a man would spend hours per day caring for his goods; but on the contrary, most doctors and urologists will assert that men generally pay little attention to proper penis grooming and hygiene. Here is why penis care is so important, along with some useful tips for keeping the tool in tip-top shape.

Why extra TLC is needed in the nether regions

Aside from the fact that cleaner is always better, there are numerous practical re...


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Understanding Penis Pain - 6 Common Men’s Health Concerns Revealed

April 8, 2014

Penis pain is an unwelcome and unfortunately all-to-common problem for many men. In most instances, the cause is minor and can be dealt with through outpatient treatment, or even at-home care. For men experiencing pain in the pelvic region, it is important to determine the cause; a medical professional is best qualified to answer any questions. However, a little knowledge ahead of time about the potential causes and how to address common penis health concerns can be invaluable in helping a d...


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Dangerous Masturbation Techniques - Odd Consequences of Fifty Shades of Grey

April 7, 2014

The 50 Shades of Grey series was a boon for booksellers all across the world, as legions of hungry female fans flocked to shops each time a new chapter in the story of Anastasia and Christian was released. But it's not only women who have been influenced by this story of kinky sex. In fact, research suggests that some men are incorporating a little grey into their self-sex lives, and they may need personalized penis care as a result.

Kinky Techniques

When men feel erotic and have no part...


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Adult Circumcision - What to Expect Before, During and After the Procedure

April 7, 2014

For decades, circumcising infant males has been something of a norm in the United States. However, in more recent years, many parents have elected not to have this procedure performed on their newborns. In most cases, there is no medical advantage to being circumcised; rather, it has been typically carried out as a matter of tradition. However, in certain cases, men may decide as adults that circumcision is necessary; this is often done as a solution for phimosis (a foreskin that will not re...


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Benefits of a Penis Health Crème – Introducing Some Little-known Facts

April 6, 2014

The idea of a product that's made just for the penis isn't new. In fact, manufacturers have been developing and manufacturing such products for decades, and hundreds of thousands of men have seen the benefits for themselves. However, very few of these men might talk about their experiences with their family members and friends, as doing so might mean admitting that they need a little help down below. As a result, many people might not know the facts about penis health crèmes and how revolut...


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