Man1health

Better Sex in 5 Easy Steps - Tips for a Stronger Penis

March 21, 2014

What man doesn’t want to last longer in the sack? Extending the sexual experience (hopefully) makes it that much better for both parties involved. Whether a man is struggling with premature ejaculation or already lasts a good amount of time - but wishes it were longer - most men wouldn’t turn down a few extra minutes before the big bang. The average man lasts about 5-10 minutes once they get down to business, which may be enough time to get the job done, but who would complain about more? Learn some easy techniques to increase stamina and last longer in bed as well as how to maintain penis health and ensure it is ready for action.

1. Practice makes perfect: Work on slowing things down while masturbating; many men go fast and furious when they get the opportunity for some solo time, but this only trains a quicker ejaculatory response. Try getting almost to the point of no return, then pulling back slightly to avoid ejaculating until ready.

2. Use a cock ring: Using a cock ring helps many men to last longer, as it keeps the blood in the penis, allowing for prolonged engorgement. Simply slide the ring to the base of the penis to enjoy a longer, firmer erection.

3. Do the squeeze: If all else fails and the end is nearer than desirable, take a momentary pause in the action and firmly squeeze the head of the penis. This will place pressure on the urethra and reduce the urge to ejaculate.

4. Exercise: No, not lifting weights. Men hoping to gain control over their ejaculatory response should start performing Kegels - yes, men can do them, too! Stop the flow of urine to locate the muscle group; once they have been found, Kegels can be done any time, anywhere. Flex and hold the muscles for a count of 5 seconds, starting with 3 sets of 10 repetitions. Work up to longer sets and more repetitions to really work those muscles.

5. Repeat, repeat, repeat: Sometimes a quick sexual experience takes a guy by surprise. A lot of foreplay or sexual tension can lead to a very quick outcome. If she seems disappointed, simply assure here that there is now time for a round two, and maybe even three. After the initial encounter is over, the penis will be desensitized slightly, which increases the chance of lasting longer the next time.

Improving Penis Health

For many guys, lasting longer is just a way to make things a little more interesting for both people. However, for some guys, lasting longer means the difference between and embarrassing experience and one that is acceptable. For the man who is suffering from persistent premature ejaculation (like hitting the big finish after a thrust or two), it would be wise to talk to the doctor and make sure there isn’t a medical condition at the root of the problem. In some cases, a doc may be able to offer medication or a simple fix for the problem to help get things up and running for a longer period of time. One thing a man should not do is resort to desperate attempts to numb or desensitize the penis, as "numbing creams" can cause damage to the skin of the penis.

Keeping the penis healthy is important to a good sex life as well, men looking to improve their penis health should use a daily penis health cream (health professionals recommend Man 1 Man Oil) full of penis-specific vitamins and minerals formulated to improve circulation, heal damaged and broken blood vessels and capillaries, fight wrinkles and heal cracked and dry skin. Massage into the skin immediately after taking a shower and enjoy the benefits of a smoother, younger looking and healthier penis.

 

Sore Penis After Sex? Here's How to Pacify the Pain

March 20, 2014

Sexual encounters move quickly, as a general rule. The lights go down, the clothes come off, and in 30 minutes or less, the whole thing is over. Even if a man has put his all into the encounter, and he's worn out and tired after his half-hour of exertion, he's often putting plans in place for the very next time he can persuade his partner to get busy. Unfortunately, if the sex got a little rough, or things moved just a little too quickly, men might need some specialized penis care before the...


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Sex Toys and Air Travel - Considering the Security Issues

March 20, 2014

Male sex toys are arguably more popular now than ever; while it's still not considered polite for a guy to drop references to his penis ring into polite conversation, people are more aware of the role that sex toys can play in a man's sensual life. They often contribute to improved penis health by creating new paths to pleasure for a guy. Still, there are situations in which a man would prefer to keep his preference for sexual playthings private - such as when passing through airport securit...


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Penis Health - What a Woman Should Know About Her Man's Business

March 19, 2014

Penis health is technically a man's issue, but as most women know, men do not always stay on top of their personal health issues the way they should. Therefore, it's beneficial for a woman to know a little about male organ health, if for no other reason than to know whether to worry when her guy says he has a sore penis. Proper penis care can become a team effort between a man and his partner. That not only ensures that his member will be in optimal health, but it can provide a bonding exper...


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The Itchy Penis - Tips for Disguising the Embarrassing Scratch

March 19, 2014

The occasional itchy penis is a given for every man. When it happens while he is alone, there's no problem; but unfortunately, itches occur all too often in more public situations. In these cases, a man has to choose between suffering in silence and looking like he can't keep his hands off his tool. Taking steps to ensure appropriate penis care can help to lessen the need to scratch, but guys need to be prepared to find ways to disguise or distract from the scratch when the urge becomes over...


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Penile Cancer - What are the Signs and Risk Factors?

March 18, 2014

Words like "broken penis" or "impotence" may strike fear into the heart of every man, but the words "penile cancer" can be even more frightening. Cancer of the penis is rare, but it can be deadly, so understanding the risk factors and knowing the signs to watch for can be an important aspect of penis care.

Understanding Cancer

Cancer is a term that refers to abnormal cell growth in the body. Cancerous cells, or tumors, tend to grow much faster than the surrounding healthy tissue, and the...


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When Masturbation Goes Horribly Wrong - The 4 Worst Fapping Fails

March 18, 2014

Every guy masturbates, and despite the warnings he may have received from his well-meaning but misguided elders, getting off is generally beneficial. It can be a fantastic way to de-stress and deal with anxiety; and men who are familiar with their own bodies are more likely to give pleasure to a partner. By and large, masturbation is a safe practice, and most men tend to keep it simple and straightforward. However, there are those who, for whatever reason, may decide to attempt an exotic man...


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Increase Penis Engorgement Naturally - The Secret to Improved Erections

March 17, 2014

If there is one thing all men can agree on, it’s that they would never turn down a stronger erection. In most cases, the actual size or length of the penis has less to do with a partner’s pleasure than its firmness and engorgement. As with many other aspects of life, it’s all about quality, rather than quantity! In order to ensure a rock-hard, lasting erection, adequate blood flow is the primary concern; after all, the amount of blood in the penis is directly responsible for a man’s ...


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Oral Sex and Steak Day - A Man's Version of Valentine's Day

March 17, 2014

Everyone knows that Valentine’s Day is really a women’s holiday. As February 14th draws near, guys are bombarded with advertisements for flowers, chocolates and giant stuffed animals - not to mention the ever-popular jewelry. On this popular date night, many couples head out for romantic dinners or plan sexy evenings in for just the two of them. While a guy may get some action on V-day, the focus tends to be on pampering his sweetheart and on remembering why they love each other. So what...


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Sex and the Female Mind - What Women Really Think About in Bed

March 15, 2014

When it comes to sex, men and women are two totally different creatures. A man may pop a woody after glancing a bit of skin, having a sexy thought pop into his mind, or simply by smelling a familiar perfume - that is all it takes for him to be off and running. Women, however, are much more complicated. They often need more direct physical stimulation to become ready for the deed (hello, foreplay) rather than visual or mental stimulation. So it is no surprise then, that many men are curious a...


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