Man1health

Sex Tips: Beyond the Penis

October 28, 2019

When a man is feeling insecure about his performance - or his potential performance - in bed, it’s not unusual to find him surreptitiously looking online for some helpful sex tips. Here he can find sites that can give advice on maintaining penis health or improving penis performance, both of which can be important. But sometimes a guy needs to look for sex tips that go beyond the penis and look at more general health issues that can impact penis health.

And what might some of these sex tips be? Read on.

- Cut out the late hours. It is so incredibly easy to find reasons to stay up late. You have to finish binge watching that hot new show everyone is talking about. There’s a deadline you can’t afford to miss. The book you’re reading is so suspenseful it’s hard to put it down. But consistently not getting enough sleep not only makes you drag at work the next day - it makes you drag in bed. Sleep deprivation is a big contributing factor to a lower sex drive and also can diminish testosterone levels.

- Cut out the late night snacks. Obesity is becoming more and more of an issue in the United States (and in other parts of the world). Eating too much, especially food that is not giving a lot of nutritional bang for the buck, can make a man feel sluggish - and that can make his penis feel equally sluggish. But long-term bad nutrition can have worse consequences, causing arteries to clog and making it harder for them to admit the increased flow of blood to the penis during the erectile state. Without that, the penis will either not get hard, not be as hard as it should be, or else the man won’t be able to sustain it for as long as he might otherwise.

- Jump on the bike. Getting an appropriate amount of exercise is also key to maintaining proper penis function. For example, working on exercises that improve the cardiovascular system means that the heart will better be able to pump that blood down to the penis as needed. And exercising also helps to build a man’s stamina, so that he can "go for the long haul" when needed. Plus, for the missionary and similar positions, a guy needs to have some strength in those upper arms.

- Keep track of those drinks. Sure, for most people a glass of wine or two isn’t such a bad thing. But too much alcohol (no matter the source) can have a negative impact (again) on penile blood vessels, increasing the likelihood of erectile issues.

- And just stop smoking. Yes, quitting cigarettes can be enormously challenging for some people - but it’s a challenge worth meeting. Not only does quitting decrease the risk of lung cancer substantially, it also has a positive penis health benefit. Stopping smoking helps preserve the lungs, which in turn can impact a guy’s stamina in bed.

These sex tips, not directly involving the penis, may require lifestyle changes that should be discussed with a doctor, especially before significantly altering the diet or one’s exercise routine.

At the end of our sex tips is one that is directly related to the penis: regularly apply a first-class penis health oil (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . The best oils will contain L-arginine, an amino acid that helps produce nitric oxide, which in turn helps keep penile blood vessels healthy. The oil should also include vitamin A, the anti-bacterial properties of which can be an aid in fighting unwanted and persistent penis odor.

 

How a Man Can Tell if He Has a Penile Fracture and What to Do

October 26, 2019

A penile fracture is an uncommon and traumatizing injury that usually occurs when a man is knockin’ the boots. But how can a penis break? A fractured penis is not a "true" break since the penis is not a bone. A penile fracture is a rupture in both of the areas of the penis that create erections. These areas are called the corpora cavernosa and the penile sheath. This type of injury can cause permanent damage to a man’s urinary and sexual function, so it is vital to get medical attention ...


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Jock Itch? Try Some Probiotics

October 26, 2019

The misleadingly-named jock itch - misleading because even dedicated couch potatoes can come down with it - can be a major annoyance. Thankfully, it’s not a serious issue, but this common penis health concern can mar an otherwise handsome penis and be a major source of embarrassment when a guy is caught with his hands down his pants trying to relieve that awful itch. There are numerous over-the-counter treatments for jock itch already, but some people believe that probiotics should also be...


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Penis Problems: Adult Wet Dreams

October 25, 2019

Hopefully, most men will experience few - perhaps no - penis problems of any consequence during their lives. Defining "penis problems," of course, depends upon the individual. Certainly anything that directly and negatively impacts penis health is one, but there are some more, relatively minor, issues that some men might classify as penis problems and some might not. In this second category might be listed the issue of adult wet dreams. Read on to learn more.

Adult?

Many men who read tha...


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Sex Tips: Tea-Bagging and Other Terms

October 25, 2019

Most sex tips tend to focus on finding new or improved ways to make sex more enjoyable or more intense, although some may focus on secondary topics such as vaginal care or penis health. But sometimes guys can benefit from sex tips of another sort, namely knowing what certain sexual terms they hear being flung about actually mean. Most guys are too embarrassed to ask, afraid that will make them sound inexperienced or (heaven forbid) like a virgin.

The following guide to some of these sex te...


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Penis Size and Dysmorphia: Unrealistic Worries About Measuring Up

October 24, 2019

Hopefully, every man reading this feels good about himself and about his body - and about his penis. Being in good health and good penis health can make a big difference in a man’s sexual outlook - but sometimes there can be factors that undermine a perfectly healthy man feeling good about himself sexually. For example, take penis size. Our culture places an absurd importance on something that is essentially a matter of genetics and that has little to do ultimately with how satisfactory a ...


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Is Air Pollution a Penis Health Problem?

October 23, 2019

Environmental issues are a major concern for everyone on the planet, as our lives depend on maintaining a livable environment. Potential health issues related to pollution have been documented and discussed for years. But beyond overall health, is air pollution a factor in penis health? Some recent studies suggest that yes, it may well be.

The pollution problem

According to the U.S. National Institute of Environmental Health Sciences, air pollution is defined as "a mixture of natural and...


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Penile Nerve Damage Recovery: Finding a Way Back to Penis Sensitivity

October 22, 2019

Penile nerve damage usually doesn’t happen overnight, but it can feel like it. One day a man’s penis is super-sensitive and reacts to a cool breeze. Not far into the future, a man is feeling numb, and nothing can make his cucumber grow. Other men experience the freeze or fire of neuropathy. The tingling and shooting shocks that persist indicate that something is not right downtown. But what’s causing it, and more importantly, how can it be fixed? Here’s the info every man needs in or...


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Can Neurofibromas Cause Penis Bumps?

October 21, 2019

Doing regular self-checks on the penis is a good idea for penis health reasons. Part of a self-check should involve looking and feeling all along and around the penis for any new penis bumps that may have developed. Penis bumps are quite common, and there are numerous kinds and equally numerous causes, so a man shouldn’t panic if he does discover some new penis bumps during a self-check. Many are generally benign, such as those that might appear if a man has neurofibromas on his penis.

N...


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Erectile Dysfunction and Marijuana: What Every Man Needs to Know

October 19, 2019

It’s hard to believe that marijuana is now legal, in some form, in 33 states in the Union. According to studies conducted in 2017, nearly 37 million people use marijuana in some form. It’s becoming more and more common. Like any substance, it has side effects over time, and there is a direct impact from using it. One direct impact that is currently in question is its general sexual effects on men and women, specifically, erectile dysfunction in men. While the conclusions are skewed, letâ...


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