Man1health

Boost Penile Sensitivity with Better Food Choices

October 4, 2013

While most men know from their high school health classes that good nutrition is important to all of the systems of the body, acting on this information is another story. Especially in today’s hectic world, eating can be more about convenience and eliminating those hunger pangs than about making healthy choices. But the next time a man is confronted with the option of a hearty lentil stew or a large pepperoni-and-sausage, he would do well to think about the toll this choice may take on his sex life - namely, his penile sensitivity. It can be hard to connect the dots between what a man has for lunch and his penis health, so some of the ingredients that make for a happy penis are described here.

Fruits and vegetables

Fruits and vegetables may not be at the top of the list when it comes to snacking or side dishes, especially with alternatives like nachos, cake or a heaping serving of fries. But choosing these less-nutritious options on a regular basis can result in a wide array of health problems, ranging from high cholesterol to obesity to diabetes - all of which, in one way or another, affect penile sensitivity and function. Instead, choosing fresh fruits or vegetables provides essential nutrients: like vitamin C, for better blood flow and more supple skin; vitamin A, for smooth, healthy skin tone; and vitamin B5, for overall cellular function.

Nuts and grains

Nuts and whole grains are nutritional powerhouses that provide the body with important proteins and energy. Eating these foods can boost stamina, improve blood flow, and keep the nerve tissue firing away to promote adequate erectile function and penis sensation. Men who choose whole grains over refined, processed carbohydrates are generally slimmer and have more energy, both important benefits when it comes to bedroom performance.

Lean Protein

Lean proteins provide the amino acids that are needed to promote healthy cell metabolism, repair nerve damage, and ensure that the blood is pumping to all parts of the body. Lean red meats, poultry, fish, legumes and low-fat dairy products can provide just the right amount of protein to keep the body functioning without over-taxing the heart.

Low-fat Dairy

All of the cells of the body need vitamin D to function properly and stay healthy, but this important nutrient is not always present in the body at sufficient levels. Enjoying low-fat dairy products that are fortified with vitamin D can help men feel full, provide important benefits for nerve, bone and skin health, and avoid the expanding waistline that comes with high-fat, unhealthy snacks.

Heart-healthy fats

Not all fat is bad; in fact, many of the body’s chemical processes require fats to function. The right types of fat are needed to produce hormones that serve as chemical messengers, telling the body when and how to react to - for instance - the sigh of a potential mate. Consuming heart-healthy fats like olive oil, avocados, sunflower oil and nut oils is essential to good health; men should substitute these for less healthy options containing animal fats.

Extra insurance

When it comes to good nutrition, there is no avoiding making healthy food choices. Even a man who pops a handful of vitamins every day is not going to get the nutrients he needs if his diet doesn’t contain the necessary nutrients. In fact, taking oral nutritional supplements may not always have the desired effect, because many of these are not absorbed properly in the digestive system and end up being excreted before they can do any good.

On the other hand, this does not mean that men have to forgo a nutritional boost when it comes to penis health. All men can use a little extra insurance to address any dietary gaps, and when it comes to penile health, a penis nutrient formula (health professionals recommend Man 1 Man Oil) is an excellent choice. A formula that can be applied directly to the penis skin can ensure that the vitamins, amino acids and other nourishing ingredients can reach the targeted tissue; and an added moisturizer can contribute to penis skin that is even more soft, supple and responsive.

 

Erectile Problems and Stress - How Lifestyle Choices Affect Sexual Health

October 4, 2013

Erectile problems are not just a consequence of aging; there are many factors that affect a man’s sexual function. The good news is that many of these factors concern men’s personal choices about their health and lifestyle, and therefore, men can choose to make changes that can help to overcome erectile dysfunction. Taking on this frustrating problem starts with understanding the underlying issues, as well as what men can do to improve their own sexual health.

Stress - Physical and emo...


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Penis Hair Growth - What's Normal and What's Not

October 3, 2013

All humans, male and female, have hair all over their bodies, with the exception of the palms of the hands and the soles of their feet. Aside from the hair on the head and the pubic region, most of this hair is relatively light and downy, and in many cases, it is barely visible unless viewed in the light from certain angles. On the other hand, a substantial number of individuals have thicker, coarser hair that grows on the back, arms, legs, and other parts of the body where it is not always ...


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Itchy Penis Solutions - When to Get Help for Recurring Genital Itching

October 3, 2013

An itchy penis is a common problem. After a sweaty day on the job, or after using a new lubricant or shampoo on the old Johnson, a man can find himself furtively pulling at his shorts and trying to sneak in a good scratch to relieve the nagging trouser itch. A good shower and a soothing moisturizer can help in cases where personal hygiene is an issue, and most instances of penis itching are not even worth a second thought. But men who have ongoing problems with itching and irritation may nee...


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Penis Tingling and Numbness Resulting from Penile Nerve Damage

October 1, 2013

The word "tingle" is often used to describe a very mild pain sensation that seems to come and go. It's a bit like a tickle, but it's just a little sharper and a tad harder to ignore. Tingles like this are uncomfortable when they strike anywhere on the human body, but they're particularly unwelcome when they light up the intimate tissues a man hides in his underwear. Penis tingles like this just seem wrong, and they can make a man desperate for some kind of penis care solution. Thankfully, th...


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Pain Following Masturbation - Healing after Self-pleasuring Mishaps

October 1, 2013

Although it is not on the list of standard masturbation techniques, many a man has experimented with the unique pleasure that comes with plant penetration - using a fruit or gourd as a substitute for a live sexual partner. However, as with so many experimental sexual activities, each man needs to decide for himself if the unique orgasmic experience is worth the possible penis pain. Those who opt to envelop their manhood in the luscious, juicy flesh of a watermelon or pumpkin should be prepar...


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Penis Bruising 911 - When a Sore Dangler Signifies a Serious Problem

September 30, 2013

By the time a guy has reached adulthood, a variety of bumps and bruises have been experienced. From bruised hands, knees or elbows, to a bruised ego - and everything in between. One type of bruising that many men may not have experienced - and certainly hope to avoid - is penis bruising. Luckily, for the average, non-stunt double man, the twigs and berries are relatively protected from accidental contact and hopefully further protected by an athletic cup during activities that put it at a hi...


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Penis Sensitivity Loss - Could a Back Injury Be the Cause?

September 30, 2013

Low penis sensitivity can make a man feel like his vital parts are wrapped in cotton. Little touches pass by unnoticed, and even a creative partner wielding feathers, ice cubes and whipped cream can't seem to get the party started. Sometimes, the problem begins with the penile skin itself, and proper penis care can soothe that distress. But sometimes, low sensitivity in vital areas is a sign of a more serious problem, such as a herniated disk.

Back Facts

The back seems like a solid colum...


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The Great Red Penis - Fun Facts about Erectile Health

September 30, 2013

Every red-blooded male is proud of his erect red penis, but not every man thinks about just how his member gets so red. The fact is the healthy glow of a healthy penis is all a result of a thunderous flow of blood to the organ. Comprehensive knowledge of good erectile health includes understanding the vital role that blood circulation has in keeping a penis in peak condition.

A few fun facts

1. Although many women claim that men think with their penises, the fact is that the penis is jus...


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Aging Penis Defense - Maintaining a Youthful Manhood

September 28, 2013

Signs of aging are inevitable, but a loss of sensation does not have to be. No man can slow down the hands of time, but he can care for himself in such a way that slows or even reverses some of the damage that can result in an aging penis. If left uncared for, the manhood can slowly enter into a state of disrepair, in which peripheral nerve damage causes a marked decrease in sensitivity. Learn how to naturally combat the aging process and maintain a youthful penis for many years to come.

H...


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