Man1health

Penis Shrinkage Concerns – What Men Need to Know about Penile Atrophy

March 26, 2013

For men who are concerned about penile performance, it seems unfair that there is one more potential problem to add to the list, but unfortunately, it’s true. As men age, there is a possibility that the penis can get smaller, not to mention a drop in sex drive and function.

Fortunately, penis shrinkage does not have to be a fact of life, nor does it have to put an end to sexual satisfaction. By taking proactive measures in terms of penis health, men may be able to reduce the likelihood that they will experience penile atrophy as they age.

What causes penis shrinkage?

- Fatty deposits - As men get older, most notice a reduction in their metabolism, leading to a corresponding increase in their body fat. Accumulated fat in the abdominal area can make the penis look smaller - in fact, many doctors report that abdominal fat in older men all but obscures the penis from view. Furthermore, fatty deposits tend to accumulate in the blood vessels as men age. This not only causes circulatory problems that can lead to stroke or heart attack; it also reduces the blood flow available to the penis, causing not only loss of erectile function but an overall lack of nourishment of the penile tissue, which can lead to penile atrophy.

- Reduced testosterone levels - Reduced levels of testosterone are a natural - if not inevitable - result of aging, and men who have chronic low levels of testosterone may find the penis becoming smaller. A man who has a 6-inch erect penis in his 30s may lose up to a full inch in length by the time he is 65-70 years old. This may or may not correspond to a loss of function or decreased sexual satisfaction.

- Connective tissue problems -As part of the aging process, the connective tissue underlying the skin tends to become less elastic. This is true of the penis as well as other parts of the body. As the connective tissue that surrounds the erectile chambers loses its tone and supple nature, erections tend to become smaller and less firm. In addition, when the damaged tissue affects one side of the penis more than the other, this can lead to painful bending or curving of the erect penis, a disfiguring condition known as Peyronie’s disease. Men who have Peyronie’s disease may have difficulty engaging in intercourse and may experience loss of erectile function.

What to do to prevent penile atrophy

While men in their 60s and 70s may see some amount of penis shrinkage, some common-sense lifestyle changes can stave off the inevitable and help to minimize the degree of change. First of all, exercise on a regular basis is essential in maintaining cardiovascular health, ensuring that the penis is well-nourished and oxygenated and allowing for ongoing tissue repair.

Second, a healthy diet cannot be overlooked as a vital aspect of penis health. Eating a low-fat, low cholesterol diet with plenty of whole grains and lean protein can reduce the amount of accumulated abdominal fat that can make the penis appear smaller. Furthermore, eating right can help to keep the blood vessels clear of fatty buildup that may lead to atrophy of the penile tissue.

Third, men can ensure that the penis gets all of the vitamins and minerals it needs to repair damaged tissue and promote the growth of healthy new cells by adding a penis vitamin formula (most health professionals recommend Man 1 Man Oil) to their personal care regimen. As an added benefit of using moisturizers and skin-friendly vitamins, many men who have encountered loss of penis sensation report increased sensitivity and greater enjoyment of sex.

 

Penis Function and Alcohol – The Truth about Drinking and Shrinking

March 26, 2013

Throughout the Western world, and particularly in the United States, alcohol is the social lubricant of choice. In a deeply-ingrained drinking culture, sharing a few drinks on a date or at a social gathering is a firmly-entrenched ritual. A glass or two of wine, a couple of beers or a cocktail can help both parties to feel more confident, allowing physical encounters to develop as inhibitions are lowered. However, as most men know, there can be too much of a good thing when it comes to drink...


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Penis Pain - Psoriasis and the Penis

March 25, 2013

Psoriasis is the most common autoimmune disease in the U.S., according to the National Psoriasis Foundation (NPF); around 2.2 % of the population, or roughly 1 in 50 people, are affected by the condition; and yes, psoriasis can occur in the genital region, resulting in a sore, itchy, red penis. In addition to the treatment options for psoriasis explored below, maintaining proper penis care can keep the skin as healthy as possible, eliminating potentially embarrassing conditions below the bel...


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Penis Inflammation – Five Common Causes of a Swollen Manhood

March 25, 2013

Penis inflammation may be characterized by swelling, soreness, burning, itching and/or an unusual discharge. While many men find it difficult to talk to a medical professional about abnormalities of the penis, it is important to get the right treatment in order to prevent long-term problems.

In order to assist men in understanding the potential causes of penile inflammation, some of the most common types of penis infections are described here. Tips for caring for the penis and maintaining ...


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Penis Discoloration –Normal Variations versus Potential Problems

March 23, 2013

As most men are intimately aware of their penis and alert to any changes, variations in its appearance such as penis discoloration can be a cause for intense worry. Thankfully, in most cases, minor alterations in penis color are considered totally benign. In fact, trying to amend penis color changes like this could do a lot more harm than good. But there are a few situations in which changing color could indicate a more serious condition that merits further attention to penis health, includi...


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Male Menopause - Fact or Fiction

March 22, 2013

Hot flashes, night sweats, mood swings and irritability are signs of menopause a women - and often her partner - become all too familiar with. While men are lucky enough to not have such a physical deadline related to their sexual health staring them square in the face, they do experience a decline in sexual functioning, albeit a more gradual one. Andropause, or male menopause, is a condition that occurs in some aging men and is similar to menopause experienced by women. While certain effect...


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Penis Pimples - Tips for Handling Acne on the Manhood

March 22, 2013

Acne is considered the scourge of adolescence, but even older men may experience the occasional outbreak here and there on their bodies. Unfortunately, it is not uncommon for men to see telltale dots spring up even on the skin of the penis, leading to a temptation to take action with pins, tweezers, sharp fingernails and even scissors, hoping to snip open the skin and drain the blockage.

While it's true that a popped pimple tends to be less painful than a cyst that’s full to bursting, br...


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Enhancing Penis Sensitivity -- The Secret Power of Acetyl L Carnitine

March 21, 2013

Penis sensitivity is a tricky issue, yet most men take it for granted. In fact, even if the penis seems to be performing at it’s usual pace, overly vigorous sexual activity - of both the solo and duet variety - can actually damage the penis and reduce its ability to detect sensory stimulation, which may eventually lead to a down turn in performance level. By focusing on sensory tissue and penile skin care, men can help to reduce the risk of lost penis feeling.

When it comes to caring for...


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Slowing Penis Aging – Tips for Smoothing Away the Signs

March 21, 2013

Mark Twain once wrote, "Wrinkles should merely indicate where smiles have been." That's a fine quote that could soothe the ego when the mirror shows a face care-worn with wrinkles, but it might not help to boost the mood when a man's nether region is strewn with fine lines, discolorations, swollen blood vessels and other signs of penis aging. While keeping Father Time away from the penis altogether might be impossible, there are some penis care tricks and tips men can use to keep time's touc...


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Penis Warts, Herpes or Acne – ID Hints for 3 Unsightly Problems

March 20, 2013

A quick online search of the men’s health forums will show that one of the biggest concerns men express relates to penis warts and herpes. This concern is understandable, since sexually-transmitted infections, or STIs, are highly contagious, increasingly prevalent, and in some cases incurable.

However, although a wart or blemish on the penis can certainly raise instant alarm, these bumps are often less sinister than they seem. Many men mistake simple skin problems such as acne for sympto...


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