Man1health

Penis Health Facts – A Nutrient Boost for Sexual Function

February 20, 2013

The penis is a complex organ - perhaps more so than most people give it credit for. And just like the other vital organs in the body, the penis needs to be cared for on a daily basis. The penis is powered by a system of arteries that allows blood to engorge the manhood, leading to an erection, which is, of course, necessary for sex. Any breakdown in this system can lead to a sluggish penis - and, perhaps, an equally sluggish love life.

As a general rule, what’s good for the heart is good for the penis. Thus, anything that keeps one’s heart healthy, blood pressure low, and circulation flowing will also aid in the proper functioning of the penis. Maintaining a daily penis health care regimen - especially one that includes the energy-boosting amino acid L-Arginine - can help keep the manhood functioning at its highest levels.

What is L-Arginine?

L-Arginine is a little known, but important nutrient that is a powerful player in penis health. It is a type of amino acid that is essential to the body’s ability to make proteins. L-Arginine is found in many foods, including dairy products, meat, poultry, fish, nuts, and vegetables such as soy beans, kidney beans, and French green beans.

What are the health benefits?

The uses of L-Arginine are many and varied. L-arginine is often used to improve heart conditions such as congestive heart failure, chest pain, high blood pressure, and coronary artery disease. Again, what is good for the heart is good for the penis - L-Arginine can also be used to help fight erectile dysfunction and male infertility. L-Arginine is converted by the body into nitric oxide, which in turn dilates the blood vessels in the body and improves circulation and healing.

Other uses for L-Arginine include improvement in kidney function, reduction of inflammation, improvement in symptoms of senility, alleviating migraines, speeding healing, increasing blood flow to cold hands and feet, and even as a preventive treatment against the common cold. It bolsters the immune system and provides the body with energy, and it is used by some athletes to increase performance and speed healing time of injuries.

How does L-Arginine benefit the penis?

Erectile dysfunction is a condition of the penis which can occur when blood flow to the region is reduced, thereby decreasing sexual function. While erectile dysfunction commonly happens as a natural side effect of the aging process, it can occur in men of all ages. L-Arginine may help open the blood vessels, thus restoring full blood flow to the penis.

It is important to be aware that erectile dysfunction may be a symptom of a more serious condition such as cardiovascular disease, hormonal issues, diabetes, neurological issues, or drug interactions and side effects. Thus, any man regularly experiencing erectile dysfunction should seek medical attention from a physician to diagnose or rule out serious medical conditions, which may require additional treatment.

Maintaining a healthy penis

The best way to keep the heart - and by extension the penis - healthy is to adopt and maintain a healthy lifestyle. Regular cardiovascular exercise keeps the heart strong and can improve circulation to all areas of the body. Eating a balanced diet that is low in fat, avoiding tobacco use, and monitoring one’s intake of alcohol also contribute to a healthy lifestyle, all of which helps to maintain sexual health as well. Additionally, using a penis vitamin creme (most experts recommend Man 1 Man Oil) which contains L-Arginine may help promote increased blood flow and circulation to the penis, allowing for maximum blood capacity and improved performance. Applying the creme directly to the penis allows for direct absorption and maximum efficiency of this potent nutrient.

 

Penis Skin Discoloration – Four Possible Causes

February 19, 2013

Regardless of the attention that men give to the condition of their skin in general, the penis is almost always a cause for concern; the average man could draw a map of his package with his eyes closed. As a result, it is not surprising that the appearance of anything unusual - from dryness to bumps to red spots or acne - can turn into a source for anxiety.

While a discolored penis is generally nothing to worry about, there are a variety of issues that can change the appearance of the peni...


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Penis Performance and Phallic Falsehoods - 4 Penis Myths Debunked

February 19, 2013

Over the years, there have been plenty of myths and old wives’ tales about penis performance and size; nearly everyone has heard the story that masturbation causes blindness or hairy palms. But the vast majority of these myths are based purely on imagination, with no medical evidence to back them up. So before getting stressed out over the idea that women can tell the size of a man’s penis based on his height, weight, eye color, or the height of his father’s grandfather’s cousin….r...


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Penile Pain – What Men Should Know about Pelvic Pain Syndrome

February 18, 2013

What is pelvic pain syndrome?

While it is well known that older men are likely to experience some degree of prostate enlargement, men as young as their late teens and early twenties may develop a prostate condition known as prostatitis. This disorder can cause severe discomfort which can significantly detract from a man’s quality of life. While some cases may be resolved with antibiotics, others are more difficult to treat, resulting in ongoing pain in the pelvic region, lower abdomen, b...


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Penis Allergies: When Sex Leads to Red, Itchy Welts

February 18, 2013

As couples share an amazing physical experience together, they might want to jump right back into the action as soon as an episode is over. But when sex leads to an itchy, red penis, a man can feel far from happy, and he might not be willing to go back for another round until he heals up. He might even be tempted to place blame on his partner, and this can lead to ugly scenes and relationship problems.

Finding the source of penis allergies might require the help of a doctor, but proper pen...


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Penis Pain – Warning Signs of a UTI

February 15, 2013

Men are notorious for putting off going to the doctor, but when it comes to penis pain, most men would agree that medical attention is a must. While all types of penis pain should be evaluated by the doctor, some symptoms may indicate more serious conditions than others. A urinary tract infection (UTI), which is much less common in men than women, is an often-overlooked problem that can lead to serious complications if left untreated. But because they are rare, many men may not be aware of t...


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Penis Care Secrets – Surprising Benefits of Vitamin C

February 15, 2013

When the winter months strike -- bringing with it the dreaded cold and flu season-- the first thing most people do is reach for the vitamin C, and for good reason. Vitamin C is an essential nutrient the body needs to maintain healthy functioning. While juicing up on the OJ when the sniffles hit is a common solution, most people are completely unaware of the benefits vitamin C has on all parts of the body. Many would be surprised to learn that vitamin C is, in fact, a key player in sexual fun...


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Penis Stimulation – How to Direct Women to the Hot Spots

February 14, 2013

Very few ladies want orders barked at them during intimate moments, but women also don't have all of the equipment men have, and they may have no idea what they're supposed to be doing when they're spending time down there. Learning about a few penis hot spots could help men gently direct their partners, and these tips could make a romantic interlude more erotic for everyone involved. Once playtime is over and both parties are satisfied, following a few penis care steps could help men clean ...


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Penis Stimulation – How to Direct Women to the Hot Spots

February 14, 2013

Very few ladies want orders barked at them during intimate moments, but women also don't have all of the equipment men have, and they may have no idea what they're supposed to be doing when they're spending time down there. Learning about a few penis hot spots could help men gently direct their partners, and these tips could make a romantic interlude more erotic for everyone involved. Once playtime is over and both parties are satisfied, following a few penis care steps could help men clean ...


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Penis Function Warning Signs – Effects of Diabetes on Sexual Health

February 14, 2013

Anyone who pays attention to the media these days can’t help but notice the mixed messages being proliferated when it comes to weight, body image and lifestyle. On the one hand, nutritionists, fitness gurus and even politicians are joining the fight against the surging incidence of obesity - over 30% of adults in the United States are now classified as dangerously overweight - and on the other hand, self-help experts and other prominent voices promote self-affirmation and the acceptance of...


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