Man1health

Five Causes of Weak Erections and How to Take Back Control

October 2, 2018

At some point in a man’s life, he may find it difficult to summon or maintain an erection. Like the Boogie Man and Jeepers Creepers, this thought can sit in the dark recesses of a man’s mind causing worry and anxiety. Once it happens, a thousand warning lights go off. However, take a breath and relax. For many men, this happens on occasion and is not a cause for serious concern. For men who have difficulty getting or maintaining an erection 25% of the time or more, it may be a warning flag that there’s a medical condition which needs attention. Here are a few common causes of weak erections or a desensitized penis.

1) Stress and Anxiety – If a man finds himself worrying about work, money, family, or any other host of distractors, it can take a toll on the penis and make it difficult to perform. Fear of not pleasing a partner can also make the penis shirk from standing at attention. The best course of action to get an erection back is to find a way to relieve stress and anxiety be that talking to someone, meditation, boxing, or any way to let off steam and worry.

2) Obesity – A little too much around the middle can cause a restriction in blood flow to the penis, resulting in weak or non-existent erections. While a little blue pill is an immediate fix, healthier lifestyle choices such as a balanced diet and regular movement will help trim the body and reinvigorate penile blood flow resulting is strong erections.

3) Penile Neuropathy due to Illness – Neuropathy is a condition that arises from damaged nerves which can then lead to weak erections. Several factors can cause penile neuropathy such as poor blood circulation, weight, and other vascular issues. Diseases and medical issues which include a potentially penis-altering effect include but are not limited to:

- Heart Disease

- Diabetes

- Multiple Sclerosis

- Parkinson’s Disease

- Peyronie’s Disease

- Liver Disease

- Kidney Disease

- Treatment for Prostate Issues and Disease

4) Antidepressants – It’s an unfortunate fact that some medications used to treat depression would rob a man of his ability to produce an erection. There was a famous Sex in the City episode which actually highlighted this phenomenon. A man who doesn’t want to make the choice between sex and mental wellness should contact his prescribing doctor for a consultation and to weigh his options.

5) Drug or Alcohol Addiction – When it’s more than just a case of whiskey dick, there may be an issue. Abusing drug and alcohols can have a negative impact on the mysterious penis and his inner workings. First and foremost, seek help for the abuse. After a period of detox, erections may return to normal. If not, see a physician for help.

Tips for Strengthening Weak Erections

There’s no weight machine in the gym to help strengthen an erection, but there are other things a man can do to reinvigorate a droopy member. Some things are simple, no-brainers such as get plenty of rest, drink less or no alcohol, quit smoking, exercise regularly, eat a healthy diet, and find ways to reduce stress in a positive way. It’s also vitally important to keep sexual communication open with a partner and fully disclose issues and feelings so they can be dealt with and growth (of the emotional and penile kind) can occur.

A regimented hygiene habit also keeps the penis strong. Cleanse the penis gently and thoroughly with gentle cleansers and warm water. After clean and dry, apply a specially formulated penis health creme (most experts recommend Man 1 Man Oil) post-shower. Daily use of a creme like this results in a smooth and strong penis. Be sure to find a crème that includes penis strengthening ingredients such as L-Arginine which helps increase blood flow and helps to create and maintain firm erections. L-Carnitine is another ingredient which will help prevent nerve damage. Wrap them up in a natural base like Shea butter and there’s a recipe for a reinvigorating and moisturizing daily treat for the penis.

 

Bent Penis Problems: Why They Happen and How to Cope

October 1, 2018

It sounds like a Dr. Seuss book, but some men have penises that go straight and others upward. Some go right, others go left, and a few like to look at their shoes. Bent penises aren’t at all unusual and most times aren’t a cause for concern unless there’s a medical problem or pain involved. Here are a few common bent penis problems and how to work with the curve.

What Causes a Bent Penis?

When a man becomes sexually aroused, blood flows into sponge-like spaces inside of it, expanding ...


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Skin Irritation on the Penis: Causes, Treatments and Risk Factors

October 1, 2018

Full scale or just a patch, skin irritation on the penis can be a cause for concern and often results in a loss of focus and an extra helping of discomfort. It’s also not something a man tends to want to show off while “entertaining.” Here’s the good news – most causes of an irritated penis can be easily remedied and are nothing to worry about. Here are five common reasons for skin irritation on the penis and how to fix the lil’ fella right up.

1) Genital Area Infections – Nobo...


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Five Common Causes of Dry Skin on the Penile Shaft and How to Restore the Balance

September 29, 2018

A man and his penis are the best of friends. That’s why when a man finds dry skin on his penile shaft, he can feel a little more than just uncomfortable; he can get anxious worrying about what’s causing his delicate skin to get flaky on him. Thankfully, most causes of dry penile skin are harmless and can be easily remedied. It may take a few days, but skin can be supple and soft once again with a few tips.

Let’s start with the symptoms of dry skin on the penile shaft. Obviously, the sk...


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Penis Scars: Potential Problems

September 28, 2018

Although his penis is one of a man’s most prized possessions, men don’t usually spend a lot of time actually inspecting it. Sure, they spend time handling it – stuffing it in when dressing, pulling it out for urination, fondling it for periods of time (sometimes quite lengthy periods of time) when masturbating. But, aside from occasional penis care checks, not many men spend that much time actually inspecting it. If they did, they might see that over time the penis can develop some smal...


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Masturbation Without Visual Aids: Why It’s Beneficial

September 28, 2018

Is this the golden age of masturbation? There are plenty of arguments in support of this theory. For example, while masturbation is still not really something one discusses at a formal dinner party, there is still a greater openness about the subject than in years past. More people, especially men, not only admit to indulging in masturbation but often talk about it without a sense of shame. There are plenty of lubricants around to choose from, as well as an array of sex toys which can add to ...


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Penis Size: Living in the Real World

September 27, 2018

Perhaps it was easy in grandfather’s day, but let’s face it: Men today have a hard time not being aware of their penis size and whether it is “up to expectations.” Our obsession with this issue is, of course, misguided; men would be far better off concentrating on their penis health than fretting about penis size. But the fact is that size is still on many men’s minds, and their perceptions of what is a good penis size is distorted by many factors. In the real world, a man with a fi...


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Penis Skin Care: 5 Keys to a Youthful Appearance

September 27, 2018

Individuals of both sexes tend to like to make a good impression, and that includes a good physical impression. This is – obviously - one reason why so many men spend time at the gym, watch the foods that they eat and take care in selecting the clothes that they wear. In some cases, they may be seeking to reclaim or maintain a youthful appearance, although many men prefer to “look their age” – but to look the best version of their age. One area in which men do wish to look youthful, h...


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Penis Problems and the Anemia Factor

September 26, 2018

No one likes feeling tired and fatigued all the time. When it’s just a matter of pushing too hard and not letting the body recover properly, a little sleep can help to make a guy feel revivified. But sometimes there’s a different reason for this sense of tiredness – such as anemia. And when a guy does have anemia, it can have an effect on his penis health, creating some penis problems he probably would rather not have to deal with.

What is anemia?

According to the Mayo Clinic, anemia o...


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Penis Rash? Maybe It’s Aspirin

September 26, 2018

A splitting headache is no fun and can really get in the way of a man accomplishing anything. Popping a few aspirin or other forms of relief fortunately brings relief in most instances, allowing a guy to get on with his life. But in some cases, headache remedies like aspirin may inadvertently cause a small penis health problem for some men. Although it’s not an everyday occurrence, sometimes a penis rash may develop from taking aspirin or other similar pain relievers.

Penis rash

A penis ra...


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