When a man reaches for a top-quality penis health crème to improve penis sensitivity and overall health, he should be looking for a variety of good ingredients that science has proven to have positive effects on the body. Some of these are rather obvious, such as Shea butter - a proven skin softener that has been shown to be safe and effective over thousands of years. But some of the vitamins a man might see on the label of his penis health crème need a bit more explanation. Why are they there and what do they do? Let’s focus on one in particular: Vitamin A.

What is Vitamin A?

Vitamin A is an essential nutrient - without it, the body can’t function. It helps boost the immune system, aids in reproduction, helps develop blood and bone, and keeps skin healthy. It’s known by many names, but the most common is retinol, which might be recognizable as a substantial ingredient in many skin care products. Other forms of vitamin A include retinal, alpha-carotene, beta-carotene, gamma-carotene, and crypto-carotene.

These are found in a variety of animal and plant sources, including things that most get every day, including butter, cheese, milk, dark green veggies, and fruits such as apricots and cantaloupe. It’s also found in vegetables like carrots, broccoli, spinach and sweet potatoes.

What If a Person Doesn’t Get Enough?

Vitamin A is a huge help with eyesight; those with a deficiency might notice their eyesight rapidly diminishing. Skin problems can take hold, such as infections, breakouts and rashes. Those who don’t get enough vitamin A can also suffer from insomnia, an itchy scalp, hair loss, serious fatigue, problems with getting pregnant (or getting someone pregnant), and weight loss that can become severe if the deficiency lasts too long.

What Does Vitamin A Do for Penis Health?

Though it is obviously very important to ingest vitamin A as part of a healthy, balanced diet, there are also benefits to applying vitamin A to the skin - as evidenced by the multitude of skin care products that use it. Specifically, for penis health and to increase penis sensitivity, a man can look to vitamin A for the following:

- Assists in penis health by maintaining a healthy reproductive system; this can in turn lead to fewer problems with impotence, premature ejaculation, or issues with difficulty with pregnancy.

- Helps with endurance by keeping the body healthy, which reduces the number of colds and illnesses a person might catch; that leads to better stamina.

- Creates an overall feeling of wellness as it works to build up the body’s most important functions and parts, which can make a man feel more confident.

- Promotes the healthy growth of cells, which in turn promotes skin rejuvenation; this can lead to much better penis sensitivity over time. That means a man can look forward to having much more fun in the bedroom!

Many of these good effects come from getting enough vitamin A inside the body; however, when used in a crème form, the vitamin A is held close to the skin and thus, allows for absorption. This is one of the reasons why vitamin A is so good for penis sensitivity when used in a crème; it allows the cells of the penis to soak up all the good benefits and turn that into something useful with smooth, supple and soft skin.

Maintaining Good Penis Sensitivity

When a man is looking for something to help boost his penis sensitivity, he should reach for a good penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin). Obviously vitamin A should be high on the list of ingredients, but he should also look for good things like alpha lipoic acid, vitamin E and D, Shea butter, vitamin B5 and more skin-healthy ingredients.