The therapeutic qualities of Vitamin E have been known for more than 60 years. Doctors have been using this important nutrient for decades in order to treat or prevent health conditions ranging from edema to skin rashes and premature signs of aging. In addition to its overall health benefits, evidence has been discovered that certain penis-specific vitamins and minerals such as vitamin E may be useful in preventing and treating common penis health issues such as dry skin, irritation, and loss of penis sensation. The following information has been provided for men who are looking for effective natural solutions for maintaining a healthy penis.

What is Vitamin E?

Vitamin e is one of the most recognizable vitamins – for many years, everyone from moms to health care specialists have touted the importance of vitamin C in the diet. This vital nutrient, which is also known as ascorbic acid, is a water-soluble vitamin that is available in numerous food items, from the ever-popular orange juice to onions to green, leafy vegetables; it may also be taken as a dietary supplement.

Health Implications of Vitamin E

Vitamin E actually refers to a group of naturally-occurring chemicals known as tocopherols; these fat-soluble substances are essential to human function, as they work together with several other vitamins to reduce oxidative stress and protect the body from cellular damage.

Sufficient amounts of vitamin E are needed to maintain healthy skin, to protect against certain types of cancer, including bladder, breast and prostate cancer; this nutrient is also noted for its benefits on cardiovascular health, as well as a potential treatment for various types of dementia.

Vitamin E is available in numerous food sources, yet nutritional experts caution that cooking, processing and storage may reduce or eliminate the benefits of this important nutrient. The USDA estimates that most men get only the minimum recommended daily allowance of vitamin E in their diets; in other words, they consume only enough to prevent deficiencies from occurring.

Penis health benefits of vitamin E

Vitamin E is perhaps best known for its skin protecting properties; in addition, it has numerous other characteristics which may benefit penis health.

• Protects against free radicals – As previously mentioned, vitamin E works to reduce oxidative stress, or the cellular damage caused by free radicals in the environment. In simple terms, free radicals damage cellular function, causing problems with reproduction that can lead to skin damage, early signs of aging and even cancer. Vitamin E, in conjunction with vitamin C and several minerals, has been proven to protect the cells of the penis and may reduce the risk of skin cancer and promote smooth, younger-looking skin.

• Protects against UV rays – In addition to protecting against free radicals, vitamin E has been shown to reduce the harm from UV rays. While this may not seem like an issue for an area that is usually covered with clothing, most men do not realize that UV rays can penetrate most fabrics, creating an aging effect and increasing the risk of skin cancer. Regular use of vitamin E can boost the skin’s healing properties and may help to maintain supple, healthy penis skin.

• Promotes communication between cells – One of the more recently-discovered properties of vitamin E is its ability to promote communication between cells. This is an important issue when it comes to penis sensitivity, as the experience of sexual pleasure, and even the ability to achieve an erection, relies on communication within an intricate network of nerve cells. By stimulating effective communication between cells, vitamin E may assist in maintaining maximum penis sensation.

• Helps penis skin to maintain its natural hydration

Vitamin E is an ingredient in most high-quality skin moisturizers, and for good reason. Vitamin E accumulates under the outer layers of skin, providing a natural moisture barrier that helps the skin to retain healthy hydration and protects against dryness and irritation. Use of this important skin nutrient can help to prevent dryness and chafing, heal skin that is irritated due to friction from restrictive clothing or vigorous stroking, and leave the penis skin soft, smooth, and young-looking.

How to make the most of the penis health benefits of vitamin E

While many food items contain vitamin E, most men do not obtain the maximum benefits from dietary intake of this nutrient, as many of its beneficial properties are lost during processing. Using a penis health crème (most health professionals recommend Man1 Man Oil) containing vitamin E and other penis nutrients that are applied directly to the penis allows for direct absorption of penis-rejuvenating vitamins and minerals right where they are needed most.