Dealing with erectile dysfunction can be one of the most heart-wrenching, frightening issues for a guy. This is especially true if there appears to be no physical cause of the problem. With a physical cause, at least a guy has the knowledge that modern medicine can help fix the issue; but when the source of his penis problems is psychological, it can mean that he doesn’t know where to start to fix the problem. In addition to great penis care, a man might also need to look into better mental and emotional care - and that’s not easy for most men to face.

These kinds of penis problems are not rare. In fact, up to 20% of men who suffer from erectile dysfunction have a psychological issue as the root of the problem. And for some, what appears to be a physical problem can eventually lead to mental and emotional worries, which might drive that percentage up much higher.

How to resolve psychological issues and penis problems

Here are a few things that might contribute to penis problems on a psychological level, as well as what a man can do about them.

1. Worries about a small penis. Men are conditioned to believe that bigger is better. That’s why they often obsess over the size of their penis; and even if they are in the ‘normal’ range, that doesn’t seem to be enough. They take a dim view of their size, which means they often take a dim view of their prowess in the sack. Their worries about size means they already have significant psychological issues to overcome in order to enjoy their time in bed with a partner; some men have trouble doing that, and thus, have trouble getting it up. A man should be realistic about his size and realize that it really comes down to his actions in bed - not the size of the equipment he brings to the party.

2. Worries about performance. A guy who is constantly worried about his performance in bed might find that getting it up becomes more difficult. When a man has one situation in which he suffers erectile dysfunction in bed, he can easily become worried about it happening again. This worry becomes a self-fulfilling prophecy, and he notices that he has trouble more often. This results in a vicious cycle that can prevent him from performing with a partner at all - but when it comes to solo play, he can get it up just fine. Counseling can help significantly with performance anxiety issues.

3. Worries about relationships. Often, a man who is in a relationship in which he is unsure might find himself unable to perform as he used to. This often points to a serious problem with trust, respect or other issues in the relationship that spill over into the bedroom. The best way to combat this is to have a long, honest discussion with a partner, and look into counseling if necessary.

A man who worries about penis problems, including erectile dysfunction, can take steps to ensure that physically, he is in tip-top shape. This includes staying in shape, getting regular physicals, and paying attention to penis health with the use of a great penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . A man should look for crèmes that help improve blood flow, which in turn can help improve erections. These include vitamin B5, which helps with cell metabolism, and vitamin C, which helps with elasticity. Look for L-arginine, which helps the blood vessels dilate, as this can be a huge help when a man needs a little extra boost in performance.