A healthy sex life is important to penis health. Unfortunately, many men aren’t comfortable with what they’re packing. Most men who fret about the size of their members are worried that they are too small. These men usually fall within the average range and don’t even know it. Men who measure in below average still don’t have much to worry about in the bedroom, since the first few inches of the vagina are highly sensitive, and the right positions can deliver great pleasure for both parties. Those who are endowed with beyond-average penis size may actually suffer a disadvantage with their playtime partners, as tremendous length or thickness can pose difficulties when attempting to penetrate and/or thrust.

The following guide will help men, whether thick or thin, short or long, learn the best positions for their penis specs. Average men in some ways have the advantage in the bedroom, since most positions are comfortable and pleasurable for both partners. But there are plenty of options for the more or less endowed to spice things up.

Long

Men with long penises need to be careful not to slam up against the sensitive parts deep inside their partners. While any position may still be possible with a long penis, some partners will be more comfortable with the woman on top, controlling thrust depth. She can ride with her torso perpendicular to the man or lean over him with her hands to the sides of his head. Mix up the standard woman-on-top position with reverse cowgirl, or by sitting on a couch while the woman goes for a ride. Women who don’t like to be in charge can opt for missionary with the legs close together, limiting penetration depth.

Thick

Men with notable girth need to be careful not to overstretch their partners’ sensitive skin and organ walls. Plenty of foreplay is important here, as well as the use of lubrication. Women can better take a thick member by keeping their legs spread apart in various positions, such as doggie style or missionary; this opens the vaginal canal wider.

Short

A short penis can provide plenty of pleasure to both partners. Some of the most gratifying positions are rear-entrance, such as doggie style and its many variations, including the partner lying flat on her stomach, propped up on her elbows or with her chest and head pressed to the mattress and buttocks in the air. The key to a deeper feel is for the partner to keep her legs tight, squeezing her thighs together. (Robust women will need to spread their legs a bit more to allow for deeper penetration.)

Thin

The trick here, as with a short member, is for the partner to keep her legs close together. She can do so in nearly any position - man on top, woman on top, standing, rear-entrance, etc. Missionary can be spiced up by pulling her legs straight up in the air; the man can hold them together at the ankles in front of him. For extra tightness, she can cross her ankles or knees. The partner can also kneel on a couch or bed facing the wall with her legs together while the man enters from behind. Get creative.

Along with knowledge about optimal positions, practicing proper penis care is a crucial component of a healthy sex life. Proper hygiene is essential, and men can supplement their care regimens by applying a quality penis health cream (health professionals recommend Man1 Man Oil) on a daily basis. Look for ingredients like vitamin C for blood flow support and youthful skin maintenance as well as vitamin A, which helps keep skin healthy and eradicate odor-causing bacteria.