Whether things are getting a little stale in the bedroom or a man is just looking for new experiences, experimenting with sex positions can be a real treat. One of the nicer things a man can do for his lover, aside from following a penis care regimen that keeps the rod smooth and supple, is to surprise her with some tantalizing new tricks. The following sex positions have unique benefits for both partners and can contribute to a more exciting sex life.

1) Coital Alignment Technique (CAT)

The CAT position is designed to facilitate maximum contact between your pelvis and her clitoris. The Journal of Sex and Marital Therapy reported that women who don’t usually achieve orgasm in the standard missionary position were 56% more likely to do so when the position was modified according to the coital alignment technique. To pull it off, a man gets in the standard missionary position, then moves up two inches. He’ll then wrap her legs around his thighs while the two grind their pelvises together as he slides in and out, stimulating her clit with his pelvis.

2) Reverse Frog Squat

When a man is in the mood but simply too tired to do the thrusting, he may suggest the reverse frog squat to his lover. In this position, he lies on his back with knees bent and legs apart. The woman squats in between his legs with her back facing him, using her hands on the ground or bed in front of her for support. She’s in full control here, and the angle of penetration will stimulate her G-spot. A man can easily rub a woman’s back or gently caress her sides from this position, adding to the intimacy.

3) Knees-to-Chest

In this position, the woman lies on her back with her knees bent to her chest, while the man kneels in front of her, holding her knees together. Penis sensation will be maximized by the tightness of her vagina in this position, but the slow speed at which the man will need to thrust helps prevent an early finish.

4) The Merry Mandolin

While the woman lies on her side with knees bent to her chest, the man extends one leg behind her and the other in between her thighs. This position puts the man in complete control of speed and, since the thrusts are shallow, there’s little chance of going too deep for her comfort. Bonus: This position provides easy access to the clitoris, so a man can stimulate his partner both internally and externally.

5) The Man Chair

A man can make himself a fine throne for his partner to sit on by lying on his back with his knees bent to his chest. The woman then sits on the backs of his thighs with his feet against her shoulders as a backrest. This position allows for very deep penetration, meaning vaginal and penis sensation will be at an all-time high.

6) The Superwoman

This very exciting position involves the use of a prop. The woman places her hands on the sides of something slightly more elevated than a chair, such as a high stool or narrow table, while the man lifts her up by the waist with her back facing him. She wraps her legs around his waist while he thrusts. She gets a nice G-spot stimulation, and he gets maximum control.

A man needs more than sweet moves in the bedroom to keep his sex life healthy. Along with proper hygiene, a penis health crème (health professionals recommend Man1 Man Oil) may improve penile circulation, nerve function and skin health. Look for natural moisturizers like Shea butter and vitamin E for silky smoothness and vitamin C for circulation support and youthful skin.