Every part of the body ages, and the penis is not exempt. In fact, the passing years and decades can be really hard on the penis. Time can desensitize, shrink, soften, and depress the penis without proper care. But it doesn’t have to be that way! By creating some daily and weekly habits to preserve penis health, a man can have a youthful penis, no matter how many candles are on his birthday cake. Here are 5 tips to start doing today to promote penis health and keep him hard into your twilight years.

Penis Health Tip #1: Quit Smoking

It’s time to kick the habit. Honestly, you should, for a lot of reasons, like to avoid premature death, cardiovascular destruction, and lung cancer. A lesser-known loss male smokers face is the transformation of a hard, thick erection to a weak, limp, or nonexistent boner. Studies have shown that male smokers experience erectile dysfunction at high levels (up to 75 percent of smokers), and once they quit, many can get their erections back and banging.

Smoking decreases the amount of oxygen that reaches the penis. This can lead to loss of elasticity and scarring. Smoking damages the arteries, which then restrict the amount of nitric oxide that is used to pop a boner. Smoking can also degrade erectile tissue.

Penis Health Tip #2: Get those ZZZZZZZZs

You don’t need to talk to Arianna Huffington (but if you can, do it) to understand just how vital sleep is to a healthy body. Lack of sleep is linked to several sexual stoppers like diabetes, high blood pressure, sleep apnea, and obesity. It can also reduce the amount of testosterone a man’s body makes, which can lower libido.

Penis Health Tip #3: Stay Hydrated

It seems like a basic tip, right? Drinking water always seems to be on a health tip list, and that’s for a good reason. When it comes to keeping Mr. Happy hard, hydration is essential. Water supports body function, and that includes blood cells and plasma that circulate in the body, which carries oxygen to the penis. Men who are dehydrated produce higher amounts of something called angiotensin, a hormone that has been found in high amounts in men who have difficulty producing erections.

Penis Health Tip #4: Time to Trim

There’s no reason to go all ZZ Top when it comes to a penis beard. Now, no one is saying men need to shave it bare or wax on/wax off. However, keeping it low and tight not only makes the sausage look bigger, but it also preserves penile sensitivity. Having lots of course hair rubbing on the penile skin can desensitize the penis and roughen and thicken the skin. By cutting down your pubes, your penis can get some air and re-sensitize for harder, stronger erections.

Penis Health Tip #5: Penile Push-ups

Ever heard the saying, "Use it or lose it?" Well, that’s how it works with erections. Having regular erections keep everything in working order and penile tissue fresh and active. It staves off erectile dysfunction. A 2008 Finnish study showed that men who had sex at least once each week could reduce their chance of developing erectile dysfunction by 50 percent. The same study found that the more often men had sex, the more their erections strengthened and improved. Another study also found that men who ejaculated at least 21 times each month had a lower instance of penile cancer than their less-active counterparts.

A great way to keep erections strong and long is to use a specially formulated penis health oil (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) every day. This oil has vital nutrients like L-carnitine for penile sensitivity, L-arginine for boosting blood flow, and vitamins A and C for healthy, firm, and supple skin.