Every man is quite aware of the sudden, out of the blue penis injury - one that results from moving the wrong way during exercise, thrusting in the wrong direction during sex, or otherwise doing things that lead to an aching, throbbing penis. Many of those things can’t be avoided; a man has to just tough it out. However, there are some things a man might be doing that can cause serious penis pain, and he doesn’t realize he’s doing it. Then he wonders why he has a sore penis!

Common Penis Pain Mistakes

Let’s take a look at the things a man can fix right now that will help improve his odds of not having a sore penis.

- The death grip. When a man masturbates, sometimes he gets carried away. That can lead to the "death grip" when he holds his penis so tightly that it restricts blood flow through the organ. Though this might feel great in the moment (especially if he’s going for a quickie), it can lead to serious pain right after the orgasm, and that pain can persist. What’s more, he can actually damage the penis skin by creating tiny micro-tears in the skin, which then can lead to infection. Talk about some penis pain!

- Not using lube. Occasionally enjoying sex without lube - perhaps some dry humping or a bit of dry masturbation - can lead to a bit of pain, but it often goes away quickly if it was just one session. However, those who consistently go without lubing up might notice that they have a constantly sore penis. The chafing and irritation can build up and not have a chance to heal, and that can lead to long term issues with penis sensitivity. So it’s important to have lube nearby, and to use it when necessary.

- The wrong choice of condom. Every man knows that when he’s having sex with someone who is not a monogamous partner, he needs to use protection. But what kind of protection? There are all sorts of condoms out there that work well, but there are some that might leave a questionable residue or otherwise lead to a sore penis. For instance, condoms that contain warming agents, bright colors, or exotic flavorings can irritate the penis. Even some basic condoms that contain spermicide can lead to a sore penis is a man happens to be allergic or sensitive to that particular spermicide. Check labels carefully to find the most natural protection as possible.

- Riding a bike. Though riding a bicycle with an inappropriately-sized seat is a quick way to penis pain, riding a motorcycle can also lead to this problem. When someone is seated on a bicycle, the pressure is on the area around the penis, and might restrict blood flow. That compression can lead to a sore penis and sometimes to significant penis pain. When a man is on a motorcycle, the seat is often quite comfortable and his weight tends to be on his buttocks; however, the constant vibrations of some motorcycle models can lead to a sore penis when a long day’s ride is done.

- Not being protected during sports. Hey, let’s be honest: An athletic cup is quite uncomfortable. Nobody really wants to wear it. And sometimes, that might be fine; but what if it’s not? What if today is the day an errant foul ball bounces up into the junk? What if today is when that fellow player’s foot comes own on the groin during the tackle? Not wearing a cup can lead to serious penis pain and might even lead to injury, depending upon how bad the situation is.

Sore Penis Care

When dealing with a sore penis, there are a few steps a man can take. A cool compress can help alleviate some discomfort, especially in the wake of an injury. He can also back off from the masturbating or sexual activity for a few days to allow his penis to heal. If there is swelling or bruising, a quick trip to the doctor is in order. And always, a man should use a top-notch penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to ensure his skin stays smooth, supple, and as healthy as possible.