Every man wants to put his best foot forward in all aspects of life -especially when it comes to the bedroom. However, when a man is hopping between the sheets, he is considerably less worried about his feet and much more worried about a specific other body part, a body part that makes its home a few feet above his sneakers. When it comes to the performance of the penis in the bedroom, erectile firmness is key - even more so than size - though the latter tends to receive more attention from most men. What many don’t realize, however, is that a common vitamin found in many everyday food items can actually help boost the collagen, and therefore the firmness, of the penis. Learn what this collagen superstar is and how to use it to keep the penis healthy, supple and firm.

Super C & the Manhood

Vitamin C performs its magic in the body in many ways, some of which are especially beneficial for the manhood. The following vitamin C benefits go the farthest in terms of helping the penis stay healthy.

Vitamin C bumps up collagen production: This boost in the body’s collagen equates to a boost in a man’s erectile firmness; what a great reason to load up on some vitamin C.

Vitamin C repairs tissue damage: A penis injury is one injury any man wants to avoid at all costs, but sometimes it happens. Particularly vigorous sex or overly rough masturbation can both create microscopic tears in the tissue of the penis that may not even be felt. Vitamin C helps to repair damaged tissue throughout the body, including the manhood.

Vitamin C supports the blood vessels: Though it’s called a boner, there is no actual bone in the penis; instead, it is comprised of collagen, erectile tissue, and a whole host of tiny blood vessels and capillaries. It is this network of blood vessels that plays a big part in a man’s ability to reach a nice, firm erection. Thus, strong and healthy blood vessels are an important concern.

Food Sources of Vitamin C

Though oranges and orange juice are perhaps the most well-known sources of vitamin C, there are many other foods that also harness the power of C. Men who want to load up on the vitamin naturally can do so by hitting up the citrus fruits as well as strawberries, pineapple, papaya, and kiwi, which all have a healthy dose of C. However, men shouldn’t discount veggies, which can have as much or more C as their sweet counterparts, so stock up on red & green bell peppers, chili peppers, kale, broccoli, cauliflower, and Brussels sprouts. Even the humble onion packs a hefty supply of vitamin C. It is important for a guy to take in C every single day, as the nutrient is water-soluble, meaning any that is not used up by the body is excreted in the urine.

Maintaining Penis Health & Firmness

Apart from adopting a diet consisting of plenty of fruits and veggies, there are other ways a man can ensure he is getting a high dose of penis protective vitamin C in his daily life. Integrating a C-enriched penis vitamin cream (health professionals recommend Man 1 Man Oil) into the daily personal care regimen is an excellent way to ensure the penis is receiving its full share of this amazing vitamin. A man can easily add this to his post-shower routine by massaging a nutrient cream into his package immediately after toweling off. A topical formula is absorbed through the skin and delivered directly to the penis, where it is needed most.