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Showing Tag: " vitamin c" (Show all posts)

Penis Vitamin Cream: What is it, Why a Man Should Use it, and What it Should Include.

Posted by John Dugan on Monday, July 15, 2019, In : Health 

There are so many lotions and potions a man needs to look good and be healthy these days. Face lotion, body cream, facial serums, eye creams, penis vitamin creams…wait, what? Yes, penis vitamin creams are making a lot of noise these days and men everywhere are wondering if they are worth the time and money? The verdict is in and it’s affirmative that penis vitamin creams are working for men and in some really big ways. Let’s break down what these creams are, what they do, and how to pic...


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Penis Health and Vitamin C: The Male Benefits of this High-Impact Nutrient

Posted by John Dugan on Friday, June 29, 2018, In : Men's Health 

It’s easy to neglect penis health. Between work, family and friends, there often just isn’t enough time in the day to take special care in making sure the penis is exceptionally well looked after. But there’s so much more a man can do besides his daily shower to keep his penis in excellent condition.

Incorporating demonstrated successful vitamins and minerals into the diet and personal care products can be a powerful way to increase overall health, as well as penis health. One such v...


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Vitamin C for a Healthy Penis

Posted by John Dugan on Friday, December 8, 2017, In : Men's Health 

Maintaining a healthy penis is not especially difficult or time-consuming - but even if it were, it would be worth it. A little investment in penis health pays off in an organ that is high functioning and ready to provide pleasure, as well as fulfill its everyday functions without problems. One thing that helps to ensure a healthy penis is providing it with the proper nutrients - and one of the most important of these is good old vitamin C.

Not just OJ

The "orange juice vitamin" certain...


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Penis Injury – Do’s and Don’ts in the Aftermath

Posted by John Dugan on Friday, September 12, 2014, In : Men's Health 

No guy wants to have a penis injury. In fact, some guys might not even want to think about what such an injury might look like. But it pays for men to think ahead, because chances are, every dude out there is going to hurt himself at one time or another. Here are a few penis care do’s and don'ts any guy can follow when the inevitable does happen to him.

Penis Care Don'ts

Cuts, bruises, tears and compressions are just a few of the horrible injuries that can impact a penis on any given d...


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Sore Penis Solutions – 4 Simple Tips for Soothing the Discomfort

Posted by John Dugan on Wednesday, September 3, 2014, In : Men's Health 

When penis pain rears its head, can make it hard for a man to think straight, as all of his attention may be focused on his pants and the misery he feels there. Thankfully, there are a number of penile care techniques that can be really helpful when it comes to healing a sore penis. These are just four tools that could make a big difference for men in need.

1) Cool water soaks.

Sore skin cells often feel hot, and there's good reason for that. When tissues are injured, the body sends a ri...


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Penis Injury Quiz - Match the Cringe-worthy Act to the Pain

Posted by John Dugan on Wednesday, August 20, 2014, In : Men's Health 

It's hard to gather statistics on penis injuries. Men with sore peckers often neglect to make a doctor's appointment because they're just too embarrassed, but chances are, every guy out there has dealt with a painful penis at least once. And it's likely that the problem came about due to something really common (and maybe something a little stupid).

This quiz contains a few common causes of penis soreness, along with symptoms that should prompt immediate penis care. Matching the injury to ...


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Five Causes of Penis Itching That Aren't STDs

Posted by John Dugan on Monday, August 18, 2014, In : Men's Health 

As soon as a man feels the first tingle of an itch in his pants, he might think: "Great. I have an STD." It's a very common assumption, and it can cause men a great deal of worry about their penis health. But before jumping to conclusions, men should know that there are a number of other issues that can cause a burning, uncomfortable, itchy penis that have nothing to do with STDs. Five of the most common are described here.

Lice

Pubic lice, which are often referred to as "crabs," are tin...


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The Erect Penis Show - Making a Masturbation Video

Posted by John Dugan on Saturday, August 16, 2014, In : Men's Health 

A quick glance through any amateur porn site reveals a perhaps-obvious fact: just about every man likes to show the world his erect penis. Whether straight or gay, there's a great desire to put on display one's tool and let others admire it, whether through still shots or a video. And with the video option, there's often a further desire to masturbate that erect penis. Penis pride is understandable, but to really be proud of one's tool, a man needs to make sure he's practicing appropriate pe...


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Got Penis Itch? Harness the Dual Power of Shea Butter and Vitamin E

Posted by John Dugan on Monday, June 9, 2014, In : Men's Health 

Itchy groin? Every guy has been there, whether it’s hanging out at the family BBQ and faking some stretches in hopes that the old jeans provide enough friction to get some relief, or walking down the street on a first date and trying to distract her while subtly adjusting one’s package - without leaving her wondering exactly what is going on. There are few occasions on which a good, healthy, ball scratch is not frowned upon, making it pretty uncomfortable for a guy with a chronic penis i...


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Penis Pride - the Keys to Accepting and Appreciating a Guy's Tool

Posted by John Dugan on Saturday, June 7, 2014, In : Men's Health 

Penis pride is a misunderstood term, most often applied to men who have a penis size that is considered impressive; on the contrary, penis pride is something that every man deserves and needs to have, regardless of how he "stacks up" to another man. After all, in the long run, penis size is of far less importance to a man (or his partners) than his penis health and skill in using the tool. And an important part of penis health involves a man having the proper degree of appreciation for the e...


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Penis Health and Urinary Incontinence - Are They Connected?

Posted by John Dugan on Saturday, June 7, 2014, In : Men's Health 

Urinary incontinence is one of those topics that men are often reluctant to discuss, even with their doctors. Most men would like to pretend that the problem could never happen to them, or could never happen until they are old and infirm. But the truth is that even younger men can experience anything from an occasional dribble to ongoing leakage. While practicing proper care is an excellent way to maintain penis health, stopping the leak depends on knowing more about the penis and why incont...


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Sexuality Statistics - How do Women Measure Up to Men?

Posted by John Dugan on Friday, June 6, 2014, In : Men's Health 

Admit it; when it comes to getting down and dirty, everyone’s curious about how they measure up, either to their peers’ or to their partners’ sexuality. Total number of partners, age that virginity was lost and many more questions such as these are often brought up in adult party games, which can make for a fun (or embarrassing) evening for all involved! Men seem to be especially interested in the sexual stats of their current partner, and - most of all - they wonder if she is telling ...


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Penis Anatomy Mix-and-Match – How Well Do Guys Know Their Equipment?

Posted by John Dugan on Friday, June 6, 2014, In : Men's Health 

Head, shaft and balls: These might be the three penis anatomy terms that almost every guy knows. But the penis is more complex than this, and knowing what the various parts are and how they work together can help men to understand penile function and make better decisions when it comes to penis care. Besides, who wouldn’t want to be the only guy around that can rattle off little-known facts about the penis anatomy?

Guys can start out here by testing their knowledge of each of these struc...


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Red Penis Selfies - 8 Things to Consider Before Sharing

Posted by John Dugan on Thursday, June 5, 2014, In : Men's Health 

Guys tend to be really proud of having a healthy red penis and often like the idea of showing it off to other people. Thanks to the advent of selfies, this activity no longer has to result in a man being arrested for public lewdness or worse. Whether he's an actual exhibitionist or just a guy who is pleased with his penis, selfies can satisfy a guy's desire to share. Of course, guys need to make sure that they are practicing appropriate penis health before clicking that button; after all, th...


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Dry Penis Prevention - The 4 Intimate Skincare Secrets Every Guy Should Know

Posted by John Dugan on Thursday, June 5, 2014, In : Men's Health 

Chances are, most guys are making a number of very serious penis care mistakes each and every day, and most of them involve treatment of the delicate skin. While these errors might seem harmless enough, men who keep on ruining their tissues with their choices could end up with a dry penis that lacks sensitivity and has an unhealthy appearance.

It doesn't have to be that way. In fact, there are a number of skincare secrets experts use in order to keep the skin down there both healthy and at...


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Penis Vitamins for Better Performance - The Miracle Ingredient Every Manhood Needs

Posted by John Dugan on Wednesday, June 4, 2014, In : Men's Health 

Certain cells found in the dermal tissue have the ability to create Vitamin D, an essential nutrient that is not made in the body in sufficient amounts, when the skin is exposed to the sun’s UV rays. Unfortunately, when it comes to the penis, men who choose to catch some targeted rays might end up in a heap of trouble. Public exposure is generally not something that is accepted in all places, and that's a shame, because Vitamin D is a really important part of any man's penis care routine. ...


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An Itchy Penis of a Different Kind - What Behaviors Count as Cheating?

Posted by John Dugan on Wednesday, June 4, 2014, In : Men's Health 

Every man gets an occasional itchy penis due to rashes, sweat, skin irritants and other physical issues; and normally, a little TLC clears the itch right up. But what about that "other" kind of itchy penis: the one that aches to indulge in a little outside-the-relationship exploration? And how does one precisely define cheating anyway? This kind of situation goes a bit beyond typical penis care and gets at the heart of a couple's relationship; it's a topic men need to think carefully about. ...


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Penis Vitamin Cream - Lasting Benefits, or Wishful Thinking?

Posted by John Dugan on Tuesday, June 3, 2014, In : Men's Health 

When a guy is about to drop a significant sum of money on a product that is designed strictly for nourishing his penis, he naturally has some concerns about whether or not the product in question actually works as described - as well he should. To relieve these concerns, it is useful to understand how a penis vitamin cream actually works; knowing what the ingredients can do in terms of penis care - as well as what they cannot - can help him to make an informed decision about his purchase.

...


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Dry Penis Skin - Causes, Quick Fixes, and When to Get Help

Posted by John Dugan on Tuesday, June 3, 2014, In : Men's Health 

Flaky, itchy, dry penis skin is not only uncomfortable and unpleasant to look at; it could be a sign of an underlying health problem. Men who are suffering from dry, flaky penile skin should be aware of the common triggers; many of these are easily addressed by some small changes to the penis care routine, but others may require medical attention. In most cases, there are easy solutions that can restore the skin to its normal, healthy state.

What causes dry penis skin?

1) Thrush - one of...


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Red Penis Do's and Don'ts - Nude Sunbathing Tips to Avoid Skin Damage Fun

Posted by John Dugan on Monday, June 2, 2014, In : Men's Health 

Summer is right around the corner (at least in the northern hemisphere), which is good news for those who enjoy spending time outdoors in the sun - but which can also lead to a very red penis for men who decide to engage in a little nude sunbathing. Whether a serious tanner or just a guy who wants to let it all hang out once in a while, any guy who is going to be exposing his tool to direct sunlight needs to engage in proper penis care in order to avoid the pain and discomfort of a sunburned...


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Penis Health and Sexual Role-Playing - Keeping the Package in Fantasy-Worthy Form

Posted by John Dugan on Tuesday, May 27, 2014, In : Men's Health 

Naughty nurse and her patient, high powered business man and his escort, the single girl and the sexy delivery man -- whatever fantasy gets the creative juices going, there is nothing like a little sexual role-playing to bring some adventure to the bedroom. Whether the couple is in a brand new relationship, or has been together so long they’ve lost count of the years, adding role-playing is a healthy - and safe - way for a couple to flex their sexual boundaries and experiences without any ...


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Sexual Foreplay - Targeting Women's "Other" Body Parts

Posted by John Dugan on Friday, May 23, 2014, In : Men's Health 

Every man is aware of the importance of foreplay, even if he may not always give a woman's erogenous zones the attention they deserve before delving into a lusty round of coupling. But despite being aware of the fact that foreplay can impact the ultimate pleasure of a woman's sexual experience, too many men are too narrow in their focus of what constitutes the female erogenous zones. Just as proper sexual penis care and attention extend beyond vigorous stroking of the male organ, so does fem...


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Penis Spots and Papules – Could it Be MC?

Posted by John Dugan on Wednesday, May 21, 2014, In : Men's Health 

Penis spots on man's favorite tool: not something a guy ever wants to see. Real men who make proper penis care a regular part of their routine know that there are any number of things those spots can be, one of which is molluscum contagiosum. Fret not: it may sound like a deadly disease of some sort, but in fact, it's a common problem that is in no way fatal.

What is molluscum contagiosum?

Molluscum contagiosum (much more commonly called MC, because molluscum contagiosum is just pain to ...


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Tantric Sex for Every Man - Moves to Boost His Pleasure - and Hers

Posted by John Dugan on Monday, May 19, 2014, In : Men's Health 

Tantric sex is one of those hot trends that most men and women have heard about, and some may have even practiced; but for most, this Eastern discipline remains something of a mystery. A friend or coworker may have talked about going to a tantric sex workshop or retreat, leaving others wondering - why does someone need a class to learn how to have sex? The answer is that tantric sex is not one’s every day "wham-bam-thank-ya-ma’am" type of sexual experience. While it may not be for every ...


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Improve Erectile Health for a Lifetime of Better Performance - The Natural Way

Posted by John Dugan on Friday, May 16, 2014, In : Men's Health 

Hitting the daily recommended amount of vitamins and nutrients is pretty low on the priority list for most men. What are those nutrients again? A, B, C, Q, X and T? It’s true that many men have the attitude of who knows, and who cares when it comes to getting their daily dose of nutrients; and at best, they may pop a daily multivitamin and call it good. But what if certain vitamins were found to have penis health enhancing properties? Perhaps that would gain more attention and interest in ...


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A Healthy Penis Away from Home - Travel Tips for Male Skin Care

Posted by John Dugan on Friday, May 16, 2014, In : Men's Health 

Staying in hotels can be a lot of fun, but business trips and vacations can also impact a healthy penis. Just as people tend to let other things slide when on a trip - like breaking their diets or not exercising the way they do when at home - so can periods away from home encourage habits that over the long run aren’t in the best interests of optimum penis care.

Now, a little weekend trip here or a week-long vacation there certainly won’t do any serious damage; but it’s also true tha...


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Better Sex through Aromatics - Scents for Setting a Romantic Mood

Posted by John Dugan on Thursday, May 15, 2014, In : Men's Health 

A romantic mood is all-important in creating the proper atmosphere for intimacy, so men should take pains to increase their chances of better sex by thinking about the setting to which they bring a potential partner. Practicing sensible penis health care can ensure that a man’s equipment doesn’t have any unpleasant aromas, but what we are talking about here goes beyond good hygiene to encompass sensual scents that can help relax a partner into an especially receptive mood for shared phys...


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Penis Health and Medication Side Effects - Important Tips for Penis Care

Posted by John Dugan on Thursday, May 8, 2014, In : Men's Health 

Advances in medical treatment have vastly improved the health of many people, but can medication reactions have an adverse impact on penis health? The fact is that every medication has the potential to cause side effects, and sometimes, those reactions may have an impact on a man's penis in one way or another. The risk of side effects can vary enormously from one medication to another, as well as from one man to another, so the possibility of a manhood-related side effect by itself does not ...


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Eliminate Penis Odor All Summer Long with One Essential Ingredient

Posted by John Dugan on Tuesday, May 6, 2014, In : Men's Health 

In the summer months, there’s no way around a sweaty sack and musty manhood. It’s hot out, and the little guy isn’t getting much in the way of ventilation down there, even when a guy is wearing shorts. The hot, dark, sweaty conditions can lead to various unpleasant issues, including heat rash, fungal infections and irritated skin. However, the dreaded smegma can outdo all of these when it comes to that funky penis odor. Learn how to beat the summertime blues naturally with these tips f...


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Penis Sunburn - When Tanning Goes Horribly Wrong

Posted by John Dugan on Monday, May 5, 2014, In : Men's Health 

When summer comes around, everyone is ready to get outside and soak up some rays. Unfortunately, sometimes the sunscreen gets forgotten -- or purposely skipped -- in the effort to chase that summer glow. Most men have dealt with sun-burned shoulders, arms, back and chest and know just what to do in those situations. But what happens when a risqué nude sunbathing trip or a too-long tanning booth session goes horribly wrong and burns the penis? A crispy Johnson is none too fun and can be one ...


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Living Sexual Fantasies -- 10 Things Every Guy Needs to Try

Posted by John Dugan on Thursday, May 1, 2014, In : Men's Health 

What man doesn’t want a little bit of sexual adventure in his life? Whether he is hoping to spice up a long-term relationship with a little exotic fun, or has yet to settle down and is still sowing his wild oats, there are certain fantasies many men have in their spank bank. Here are the top 10 sexual fantasies every man needs to experience - or role-play - to complete the ultimate bucket list. Guys may also learn a thing or two about how best to maintain penis health while checking off th...


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Normal Penis Size and Appearance - Answers to Men's Most Common Concerns

Posted by John Dugan on Wednesday, April 30, 2014, In : Men's Health 

On the outside, guys can be full of bravado about the impressive powers of their manhood, especially in the company of other men. But on the inside, there are few men who have not secretly wondered whether their package is really up to par, or whether those bumps, blemishes and variations in skin tone are just plain weird. The answers to these common concerns about what makes for a normal penis are revealed here.

1. Normal Penis Size - Starting with perhaps the biggest concern men have abo...


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A Youthful Penis No Matter What a Man's Age

Posted by John Dugan on Sunday, April 27, 2014, In : Men's Health 

Every guy takes great pride in his package, and having a youthful penis - no matter what his age - is a goal to which every man aspires. Maintaining proper penis health is one of the best ways to ensure that a man's favorite tool looks and feels young at all times. Yes, it can take some effort, but the results are well worth it.

What are some tips for a youthful, healthy penis?

- Keep it clean. Unless a man is a full-time naturist, he tends to keep his penis buried under two layers of cl...


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Penis Skin Care and Vitamin C - 5 Huge Benefits for Men's Sexual Health

Posted by John Dugan on Friday, April 25, 2014, In : Men's Health 

Many men wonder about the right way to go about caring for their penis; keeping their favorite appendage as healthy as it can possibly be is vital to their sexual health, and they might be willing to do almost anything necessary to make it happen. Thankfully, a penis health crème infused with vitamin C can help. In fact, C-enriched products can provide penis skin care benefits in 5 important ways.

1. Helping the Skin to Heal

The skin of the penis can be nicked and scraped in all sorts o...


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Stopping Penis Pain - The 5 Most Common Problems and When to Go to the Doctor

Posted by John Dugan on Sunday, April 20, 2014, In : Men's Health 

Men are notorious doctor skippers and delayers, often putting off the inevitable for as long as possible. When it comes to the penis, however, this practice is especially frowned upon. A man’s physical and sexual health are both impacted by the well-being of his Johnson; therefore, when it comes to penis pain, he shouldn’t mess around. Certain infections and penis problems can be spread to other individuals during sex; they can cause long-term damage to the penis, and they can even cause...


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Improve Erectile Health and Boost Blood Flow with This Powerful Nutrient

Posted by John Dugan on Saturday, April 19, 2014, In : Men's Health 

One of the key elements to a great sex life is having a rock hard erection. In order for man to be able to get -- and keep -- a woody that won’t quit, he needs to have excellent circulation throughout his entire body - and especially down there. However, even men in their 20’s and 30’s, not to mention those who are getting up there in age, may have difficulty with sexual function related to blood flow, and the often increases with age. Learn about a powerful nutrient that can help keep...


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More Sex for Better Health - 12 Reasons to Have Sex Every Night

Posted by John Dugan on Tuesday, April 15, 2014, In : Men's Health 

Most men don’t need a list of reasons to have more sex - it feels good, he wants it, end of story. But for those who do need a little extra motivation, there are several proven scientific reasons why sex is good for the health! So, perhaps next time the other partner just isn’t in the mood, the following reasons could be listed on the pro-sex side of the conversation. After all, he is just being a loving husband or boyfriend concerned about his partner’s health and wellness, right? Rea...


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Penile Itching - 5 Common Causes and Tips for Soothing Relief

Posted by John Dugan on Tuesday, April 15, 2014, In : Men's Health 

Penile itching seems to happen at the worst possible moments, and it is almost impossible to ignore. No matter how hard a guy tries to exercise mind over matter, there is no avoiding the overwhelming need for a vigorous scratch, regardless of whether he is on a crowded train, in line at the coffee shop, or meeting his future in-laws for the first time. While itchy skin can creep up for what seems like no reason at all, the source of the irritation is often something the man is doing without ...


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Penis Vitamins to the Rescue - Nutrients with Sexual Benefits

Posted by John Dugan on Monday, April 14, 2014, In : Men's Health 

It’s sad to say it, but it’s true; according to men’s health specialists, the average guy spends very little time caring for his favorite appendage. While he may spend hours every day thinking about it, the actual consideration he gives it during his personal hygiene ritual is minimal. This lack of attention to penis care can lead to some unfortunate problems that can leave the manhood feeling sluggish and looking unhealthy. Fortunately, men can turn an unattractive and unresponsive lu...


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Erectile Dysfunction and Heart Health - Revealing the Connection

Posted by John Dugan on Wednesday, April 9, 2014, In : Men's Health 

Erectile dysfunction (ED) is often thought of as an age-related problem; unfortunately, men who are a little past their prime may be too quick to dismiss impotence issues as a natural side effect of the aging process. If they address the problem at all, they may focus only on its effects on their sexual performance and look for medications or other means that only target the immediate problem. On the other hand, ED can be an indicator of a more serious problem, so it is critical not to ignor...


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Penis Health and Vitamin D - Introducing the Miracle Nutrient

Posted by John Dugan on Saturday, April 5, 2014, In : Men's Health 

Of all the vitamins out there, vitamin D is, perhaps, one of the most well-known; possibly because well-meaning moms and dads have been telling their growing children from day 1 that they need to drink their milk with vitamin D for strong teeth and bones. Well, Mom and Dad weren’t just pulling a fast one on their kids; vitamin D is, in fact, an essential nutrient that helps the body absorb calcium for strong bones and teeth. Vitamin D also performs other important functions in the body - i...


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DIY Penis Skin Care - Solutions for Common Problems

Posted by John Dugan on Tuesday, April 1, 2014, In : Men's Health 

The health and appearance of his penis is important to every man, and when problems crop up on the penis skin, most men are eager for an easy, no-fuss solution. Some common problems that most men will encounter are described below, as well as the appropriate steps for penis care that are needed to address them.

1. Dry skin - Dry, cracked, rough-looking skin may be one of the most common complaints that men have about their equipment. A dry penis can be uncomfortable; it can easily become s...


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Healthier Penis in 10 Seconds a Day

Posted by John Dugan on Monday, March 31, 2014, In : Men's Health 

It seems like nobody has enough time anymore. Everybody is rushing around trying to meet the big work deadline, complete errands, or shuttle the kids to the next after-school activity on the list. With all that running around, unfortunately, many people put their health and wellness on the back burner. Fast food becomes easier than home-cooked meals, self-care routines get rushed through in order to get to work on time; and exercise - well, does running up the stairs at work count as exercis...


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Planning a Sexual Encounter - 7 Things to Consider Before a Threesome

Posted by John Dugan on Monday, March 24, 2014, In : Men's Health 

The idea of a ménage à trois may be simultaneously the most exciting and intimidating thought for many men. True, bringing two ladies into the bedroom may be the stuff that fantasies are made of, but before walking down that road there are many things for a man to consider - particularly if he is considering making this journey with his significant other. Here are a few things to think about before hitting the point of no return and how to make the trip safely so the penis health - and rel...


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Sex Toys and Air Travel - Considering the Security Issues

Posted by John Dugan on Thursday, March 20, 2014, In : Men's Health 

Male sex toys are arguably more popular now than ever; while it's still not considered polite for a guy to drop references to his penis ring into polite conversation, people are more aware of the role that sex toys can play in a man's sensual life. They often contribute to improved penis health by creating new paths to pleasure for a guy. Still, there are situations in which a man would prefer to keep his preference for sexual playthings private - such as when passing through airport securit...


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Increase Penis Engorgement Naturally - The Secret to Improved Erections

Posted by John Dugan on Monday, March 17, 2014, In : Men's Health 

If there is one thing all men can agree on, it’s that they would never turn down a stronger erection. In most cases, the actual size or length of the penis has less to do with a partner’s pleasure than its firmness and engorgement. As with many other aspects of life, it’s all about quality, rather than quantity! In order to ensure a rock-hard, lasting erection, adequate blood flow is the primary concern; after all, the amount of blood in the penis is directly responsible for a man’s ...


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Sex and the Female Mind - What Women Really Think About in Bed

Posted by John Dugan on Saturday, March 15, 2014, In : Men's Health 

When it comes to sex, men and women are two totally different creatures. A man may pop a woody after glancing a bit of skin, having a sexy thought pop into his mind, or simply by smelling a familiar perfume - that is all it takes for him to be off and running. Women, however, are much more complicated. They often need more direct physical stimulation to become ready for the deed (hello, foreplay) rather than visual or mental stimulation. So it is no surprise then, that many men are curious a...


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Understanding Dry Orgasm - Perfectly Normal, or Health Scare?

Posted by John Dugan on Saturday, March 8, 2014, In : Men's Health 

For most men, their first sexual experience is of the solo variety and requires little more than their hand and some imagination. As a young man gains experience and familiarity with his body, he may begin to experiment with different masturbatory techniques and has likely even gotten his own cleanup routine down to a science. Whether he uses facial tissue, toilet paper, a quick shower, or the old gym sock routine, guys know that a good climax is going to require some cleanup afterwards. Hav...


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Boosting Sex Drive in Women - Help Her Get Back in Gear

Posted by John Dugan on Friday, March 7, 2014, In : Men's Health 

A partner with a healthy sex drive makes for a man with a happy penis. But there may be extended periods of time when a woman's drive may be in a lower gear than a man desires. Jumpstarting that drive is important for a couple's emotional and sexual lives, and since good penis health includes a proper amount of sexual activity, it's also important for a guy's overall health status.

What accounts for her decreased interest in sex?

There can be many reasons why a woman might not be "in the...


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Penis Bleaching - A Procedure to Approach with Caution

Posted by John Dugan on Wednesday, February 26, 2014, In : Men's Health 

Although a relative rarity, the subject of penis bleaching does occasionally arise, especially among men who are especially concerned with penis appearance. To many men, a red penis is a sign of health and vitality; however, some light skinned men find the disparity between the color of their penis and the color of the skin on the rest of their bodies odd. Those who opt to engage in penis bleaching should be aware that this process can have a negative impact on penis health and that many med...


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Stronger Penis through Vitamin C - The Secret Vitamin for a Firmer Manhood

Posted by John Dugan on Saturday, February 22, 2014, In : Men's Health 

Every man wants to put his best foot forward in all aspects of life -especially when it comes to the bedroom. However, when a man is hopping between the sheets, he is considerably less worried about his feet and much more worried about a specific other body part, a body part that makes its home a few feet above his sneakers. When it comes to the performance of the penis in the bedroom, erectile firmness is key - even more so than size - though the latter tends to receive more attention from ...


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Spa-Worthy Penis Treatment for Every Man–Pampering the Package Can Improve Sensation

Posted by John Dugan on Wednesday, February 19, 2014, In : Men's Health 

For women, the prospect of a spa day means hours of pampering of the skin, as well as a chance to unwind and release their tension in a peaceful, relaxing atmosphere. A day spent like this can leave them feeling vibrant, attractive and youthful. Sadly, although the skin of the penis is subject to some pretty rough handling from day to day, the average spa does not offer this type of luxurious service for the male anatomy. While it may not seem fair, this doesn’t mean that men can’t enjoy...


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Erectile Dysfunction in Younger Men - Hope for a Sagging Sex Life

Posted by John Dugan on Monday, February 17, 2014, In : Men's Health 

Men in their late teens and early twenties are expected to be in their sexual prime, and for the average, healthy male, this is indeed the case. However, it is not at all uncommon for younger men to experience recurring problems with erectile dysfunction. Impotence, as it is also known, can be a devastating problem that affects a man’s self-confidence, his self-image, and his intimate relationships. The good news is that, by uncovering the underlying cause and engaging in appropriate penis...


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Men's Sexual Health Guidelines - A New Angle on Penis Care

Posted by John Dugan on Wednesday, February 12, 2014, In : Men's Health 

When it comes to penis care, the majority of men have the basics down, and they follow a similar routine just about every day when it comes to grooming and hygiene. On the other hand, while all of the steps they were taught growing up - by parents, doctors, and health teachers, most guys are not aware of one vital step that could make a big difference in their overall penis health.

The average male follows a routine that looks something like this:

1. Hygiene - Of course, cleanliness is t...


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Optimize Penis Health and Performance with 9 Must-Have Nutrients

Posted by John Dugan on Saturday, February 8, 2014, In : Men's Health 

The nutrition and supplement market has been booming in recent years, with a lot of health products coming out specially formulated for the male body. Just a few decades ago, if a man went to a pharmacy, he might have only one or two choices for a male multi-vitamin; whereas nowadays, a man can walk into a store that sells nothing but vitamins and supplements for men. With all the products out there, it’s hard to know which ones a man really needs. Before using any supplements at all, he n...


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Talking Penis Health - How to Raise Embarrassing Personal Issues with Pals

Posted by John Dugan on Thursday, February 6, 2014, In : Men's Health 

Every guy has a penis, and every guy knows that every other guy occasionally has penis problems of one kind or another, whether it’s a funky odor, a rash, a concern about technique or any of a thousand other possible issues. Sometimes, a guy wants to talk over some of these problems with one of his buddies - to get a new perspective, of course - but feels awkward about doing so. It can be difficult, but talking about male issues with another guy is a positive way to ensure penis health and...


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Combat Dry Penis Skin and Early Aging with Vitamin E

Posted by John Dugan on Wednesday, February 5, 2014, In : Men's Health 

Between the cold weather, dry indoor heat, and constant friction from clothing, the winter penis has a tendency to be dry and rough. As a result, it is prone to problems like soreness during masturbation and sex; it is more vulnerable to infections; and it is certainly not appealing to prospective partners. Fortunately, men don’t have to take dry penis skin with their pants, down, so to speak; using a little extra TLC during the winter months can help to improve the look and feel of the sk...


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Five Sex Advice Questions Men are Afraid to Ask their Partners

Posted by John Dugan on Tuesday, February 4, 2014, In : Men's Health 

It's okay, men, admit it; the female mind is an often mysterious, yet intriguing place, and though a guy might think he knows what his woman is thinking, he probably has no idea at all. It's fine; the female side of the human race enjoys keeping men on their toes, as it makes life more interesting. And, truth be told, though it might feel like all woman can read a man's mind, there are times when she also has no clue what he's thinking, so don't feel too bad. But, alas, here are 5 commonly p...


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The Sexy and Surprising Benefits of Shea Butter

Posted by John Dugan on Monday, February 3, 2014, In : Men's Health 

When it comes to health and personal care products, most men either grab what is on sale or stick to whatever classic product they have been using for years, with little regard to what ingredients are listed on the label. It’s not surprising; in terms of hygiene products, men often just want something that gets them clean and doesn’t leave them smelling like a girl. However, while a man may not care if his skin is silky smooth, his partner might; and personal care manufacturers are (fina...


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Stronger Orgasms for Men - The Magic Move to Try Today

Posted by John Dugan on Saturday, February 1, 2014, In : Men's Health 

What man wouldn’t want to have a stronger orgasm? No man who is sexually active, that’s for sure. In fact, most men are willing to go to extreme measures to try to improve their sex lives! But for all the crazy things men are willing to do for great sex, very few of them are aware of the one thing they can do to improve their sex lives at home, for free, with absolutely zero side effects. Interested? Read on to learn how a man can achieve mind-blowing orgasms with this one simple step an...


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Recharge Erections with a Vitamin B Energy Boost

Posted by John Dugan on Saturday, February 1, 2014, In : Men's Health 

Any man who says he has never felt like he needed a boost of energy from time to time is either lying - or he is Superman. Every man feels sluggish from time to time, and unfortunately, it can be painfully obvious when he is lacking in sexual energy. Nothing is worse than having a brain that is willing and ready to go - and a body that simply is not. Luckily, there are some measures a man can take to drastically reduce the tired turtle syndrome and ensure his that manhood is energetic and re...


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Penis Pop-Ups - 10 Things to Do with an Unwanted Erection

Posted by John Dugan on Wednesday, January 29, 2014, In : Men's Health 

A naturally red penis is a happy penis; when that blood rushes into the organ, it becomes flushed with excitement, gets erect and is ready for action. Unfortunately, a man’s penis thinks with a mind of its own and keeps its own schedule, and this which may not always be the same as its owner’s. A guy may think that popping an obvious boner in the middle of an important presentation is not the best idea, but his penis may just not give a rap about his opinion on the matter. Of course, fre...


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Tantric Sex Positions for Every Man - Blow Her Mind with these Erotic Moves

Posted by John Dugan on Wednesday, January 29, 2014, In : Men's Health 

To those who are only minimally familiar with the idea of Tantric sex, the term can conjure up images of yoga experts entwined in impossible positions, barely moving for hours on end. However, engaging in Tantric activity is not necessarily reserved for the fit and supple; it can be enjoyed by nearly everyone who is interested in a more sensual experience than a 3-minute romp in the sheets. Tantra can best be described as a spiritual experience involving being in the here and now, rather tha...


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Anal Sex and the Penis - Safety Precautions Men Can't Afford to Overlook

Posted by John Dugan on Thursday, January 23, 2014, In : Men's Health 

For many, anal sex is highly intriguing - the idea of a new territory to explore can be extremely exciting, for women as well as men. On the other hand, the rectum is not precisely designed for penetration, so it is less receptive to male entry than the more… conventional approach. But with the right precautions, a consenting couple can explore safely and comfortably, without an increased risk of pain, discomfort or tissue damage. Following these guidelines and engaging in appropriate peni...


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Better Sex in 5 Easy Steps – Hints for Breaking Out of a Bedroom Slump

Posted by John Dugan on Monday, January 20, 2014, In : Men's Health 

When it comes to sex, even the steamiest couple hits a cold patch from time to time. Rather than letting sex go by the wayside and hoping it comes back into the picture, it is better for a couple to be proactive and get back in the saddle as soon as possible. The longer a couple goes without having sex, the more they become accustomed to their new routine - so stoke the sexual fires tonight and get back to a better sex life now. Already enjoying hot sex? Check out these 5 tips and to see if ...


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It Was Just Sex - Advice for Working through an Affair

Posted by John Dugan on Monday, January 20, 2014, In : Men's Health 

Many popular country music songs imply that the only suitable ways to get over a broken heart caused by an extramarital affair are (a) taking a baseball bat to his truck, (b) drowning one’s sorrows through drinking, or (c) kicking him or her to the curb and never looking back… But in spite of these cynical views, it really is possible to move past an affair without violence, booze or throwing the relationship out the window. Learn more about moving on after an affair and how to start put...


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Penis Health News and HPV - Why Vaccination Is Not Just for Women

Posted by John Dugan on Tuesday, January 7, 2014, In : Men's Health 

In recent months, the common virus known as human papillomavirus (HPV) has been frequently featured in the news. While the focus has been mainly on vaccination for women, men, too, need to become educated about this virus and about the vaccine that safeguards against it. Avoiding genital warts and other HPV-related issues is part and parcel of good penis health, so read on and learn.

What is HPV?

HPV is one of the most common viruses; the U.S. Centers for Disease Control and Prevention (...


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Five Bad Sex Moves that All Men Should Avoid

Posted by John Dugan on Saturday, December 28, 2013, In : Men's Health 

Anybody can have great sex, but what is more memorable? The mind-blowing night that included seven orgasms, or the complete and total train wreck that barely constitutes sex. Believe it or not, women are more likely to commiserate with one another over horror stories of sex gone bad rather than congratulate each other for getting their jollies good. Men who are looking avoid being miserable in bed may want to try these tips on for size, in addition to exercising adequate penis care.

These ...


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Using a Penis Sleeve for a Happy, Active Penis

Posted by John Dugan on Friday, November 29, 2013, In : Men's Health 

An active penis is a happy penis; for many men, using a penis sleeve is part of what keeps his tool happy. (His partner may also find that the sleeve increases her or his happiness as well!) This sex toy can be a welcome addition to a couple's romantic life and when used with care should not have a significant impact upon a man's ongoing penis health.

What is a penis sleeve?

Sometimes referred to as a penis sheath, a sleeve is technically any covering that is added to a man's shaft; howe...


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Fight Penis Problems Naturally with L-Arginine

Posted by John Dugan on Thursday, November 28, 2013, In : Men's Health 

Of all the penis problems, a soft erection is probably the most feared by men - followed closely by going bald, of course. Erectile dysfunction, or ED, is a problem that can occur in men of all ages, but the prevalence certainly increases with age. Luckily, a man doesn’t have to sit around and watch his manhood fail; he can take some preventative measures to keep the penis healthy and kicking well into the future.

What causes erectile dysfunction?

Erectile dysfunction is simply a fancy...


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Fabulous Penis Sensations - How Acetyl L Carnitine Boosts Sensitivity

Posted by John Dugan on Tuesday, November 12, 2013, In : Men's Health 

If 100 men were polled about their sex lives and asked what would make it better, it’s not too hard to imagine what types of things would be on that list. Most men desire to have a bigger penis, last longer in bed, be ready for back-to-back romps in the hay, and achieve mind-blowing orgasms for themselves - and hopefully their partners - each and every time they slip between the sheets. Ironically, much of that can be achieved by the average man if he simply spends a little more time carin...


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Better Sex Tonight - 7 Tips for Sex-Cess

Posted by John Dugan on Monday, November 11, 2013, In : Men's Health 

Whether a man is planning a 1st time intimate evening with a new partner, is celebrating a 25th wedding anniversary with a spouse, or is just celebrating the fact that it is a Tuesday night, there are a few things he can do to making the evening a sexy success. Read on to learn 7 easy tips to a memorable sexual encounter - every time - while also maintaining a healthy penis that is primed for sexual activity at the drop of a hat.

7 Tips to Sex-Cess Tonight

1) Go easy on the liquid courag...


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Secrets to Penis Health- 5 Ways Vitamin C Benefits Sexual Well-being

Posted by John Dugan on Wednesday, November 6, 2013, In : Men's Health 

If asked to list the vitamins and nutrients the body needs most, few people would miss vitamin C. That’s because vitamin C is one of the more talked about vitamins; it is a household name - if there is such a thing in the vitamin world. If asked what vitamin C is good for; however, the most common response would likely be that it is good for a cold. The truth is, vitamin C has many more far-reaching properties and is even good for the penis! Learn how this multi-talented vitamin keeps the ...


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Sexual Role Play and Bedroom Games- Enjoy some Fall Fun with Hot Games for Cool Weather

Posted by John Dugan on Thursday, October 31, 2013, In : Men's Health 

As the weather turns colder, couples begin to look indoors for their entertainment options, and what better way to spend a chilly evening than in the arms of a willing partner? For couples who are just getting to know each other and looking for ways to explore their new intimacy, as well as for more seasoned pairs who want to spice things up a little in the bedroom, these fall-themed ideas can create a new sense of excitement and enjoyment for the cooler months. A little attention to groomin...


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Penis Health and Vitamin D - Why a D Deficiency is Bad for the Penis

Posted by John Dugan on Wednesday, October 30, 2013, In : Men's Health 

Most of us try to maintain a healthy diet, get enough sleep, and take in enough vitamins and minerals - even if it means popping a multivitamin to make up for the greasy burger and fries a couple times a week. However, sometimes the body just doesn’t get the nutrition it needs and can become vitamin deficient in one area or another, which may lead to potentially serious consequences. Vitamin D is one such vitamin that nobody can afford to fall short on, which is a bummer for those individu...


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Penis Hygiene Products that Work - Odor Control and Protection

Posted by John Dugan on Saturday, October 26, 2013, In : Men's Health 

The penis, as most men are aware, is a highly complex organ made up of a variety of specialized tissues that need proper care to function properly. But the penis doesn’t come with a handbook, and in most cases, men are left to their own devices when it comes to discovering how to maintain adequate penis hygiene. Unfortunately, unless they take the time to research the proper procedures, men often overlook some important elements of penis care, leaving them open to problems like unpleasant ...


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Penis Problems and Anemia - Avoiding Loss of Erections

Posted by John Dugan on Tuesday, October 22, 2013, In : Men's Health 

When a man feels tired, it can affect everything about him, including the perkiness of his penis. Since most men will do just about anything to avoid penis problems, taking steps to avoid anemia, which can have a negative impact on penis health, is strongly advised.

So what exactly is anemia anyway?

Simply put, anemia occurs when a person doesn’t have enough healthy red blood cells. Sometimes the problem is that there aren’t enough blood cells; sometimes it’s that the ones that are...


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Lasting Erections - Why Men Should Be Careful What They Wish For

Posted by John Dugan on Saturday, October 19, 2013, In : Men's Health 

As a subject of witty discourse among male acquaintances, the notion of a permanent erection seems like a problem a man could certainly learn to live with. But all jokes aside, a lasting erection is not normal, and it can have serious health consequences for any man who experiences a stiffy that stays in places for more than several hours. This condition, known as priapism, is not a sign of a healthy penis, but rather of a serious medical condition in which blood has become trapped in the ma...


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Punch up Penis Performance with a Powerful Vitamin Cocktail

Posted by John Dugan on Friday, October 18, 2013, In : Men's Health 

If asked to sit down and give it some thought, most men will be unable to come up with an answer about the last time they thought about the importance of nutrition when it comes to penis performance and overall good health. After all, why would the penis need any special attention, as long as the body is functioning at a reasonably healthy level? The truth is, though, that maintaining a healthy penis requires more than a catch-as-catch-can attitude when it comes to the nutrients it needs to ...


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Defeating Public Infections from Toilets and Showers - How to Avoid Infectious Agents

Posted by John Dugan on Friday, October 18, 2013, In : Men's Health 

A great workout at the gym demands to be followed up with a refreshing shower, but guys need to practice preventive men’s sexual health care in the locker room and public showers. After all, when a man's member is exposed, it's at its most vulnerable. Good penis care is essential; if a guy doesn't take care of his own junk, who will?

Public showers are not always the cleanest.

It's kind of ironic that the place a guy goes to get clean is not always the cleanest place around. At home, a...


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Dry Orgasm -Potential Health Hazard or Easy Cleanup?

Posted by John Dugan on Tuesday, October 15, 2013, In : Men's Health 

Let’s be honest. Sex can get messy, real messy. Most couples establish a sort of post-sex routine to deal with the orgasmic aftermath, which may include a trip to the bathroom, a quick rinse in the shower, a towel for clean up stashed under the bed and so on and so forth. Bonus points for those couples that just have sex in the shower to avoid the messy clean up altogether! So what does it mean when the unexpected happens and there is nothing to clean up? Dry ejaculation, or retrograde eja...


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Ejaculation Pain - 10 Reasons to See a Doctor Now

Posted by John Dugan on Tuesday, October 15, 2013, In : Men's Health 

There may be few things in life more frustrating or unwelcome for a man than ejaculation pain; after all, sex is supposed to be fun and feel good. Unfortunately, the condition is not entirely uncommon and is one that many men deal with at some point or another in their lifetime. While a man may be tempted to skip a trip to the doctor out of embarrassment -- having a quick talk with the doc about one’s penis is far, far less painful than an untreated penis condition that is allowed to advan...


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Penis Vitamins: What They Can - and Cannot - Do for Penile Health

Posted by John Dugan on Saturday, October 12, 2013, In : Men's Health 

In an age of so-called super-foods, miracle vitamins, and other dubious nutritional breakthroughs, it can be difficult to sort out the legitimate benefits from some of the more outrageous claims made by companies that market these products. Aggressive advertising campaigns promote nutritional supplements for anything from rapid weight loss to glowing, healthy skin to enhanced sexual performance. A good rule of thumb for smart consumers to follow is that if it sounds too good to be true, then...


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Decreased Male drive - Myths and Facts about Male Menopause

Posted by John Dugan on Friday, October 4, 2013, In : Men's Health 

Male menopause - myth or fact?

It is common knowledge that women enter a period of life known as menopause, when their hormone levels change drastically and they no longer menstruate, signaling the end of their childbearing years. Men also experience a similar decrease in male hormone levels, and in order to draw a parallel to the female life cycle, this dropping off in androgen levels is popularly referred to as male menopause. However, while men can be affected by some of the symptoms ex...


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Penis Hair Growth - What's Normal and What's Not

Posted by John Dugan on Thursday, October 3, 2013, In : Men's Health 

All humans, male and female, have hair all over their bodies, with the exception of the palms of the hands and the soles of their feet. Aside from the hair on the head and the pubic region, most of this hair is relatively light and downy, and in many cases, it is barely visible unless viewed in the light from certain angles. On the other hand, a substantial number of individuals have thicker, coarser hair that grows on the back, arms, legs, and other parts of the body where it is not always ...


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Pain Following Masturbation - Healing after Self-pleasuring Mishaps

Posted by John Dugan on Tuesday, October 1, 2013, In : Men's Health 

Although it is not on the list of standard masturbation techniques, many a man has experimented with the unique pleasure that comes with plant penetration - using a fruit or gourd as a substitute for a live sexual partner. However, as with so many experimental sexual activities, each man needs to decide for himself if the unique orgasmic experience is worth the possible penis pain. Those who opt to envelop their manhood in the luscious, juicy flesh of a watermelon or pumpkin should be prepar...


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Aging Penis Defense - Maintaining a Youthful Manhood

Posted by John Dugan on Saturday, September 28, 2013, In : Men's Health 

Signs of aging are inevitable, but a loss of sensation does not have to be. No man can slow down the hands of time, but he can care for himself in such a way that slows or even reverses some of the damage that can result in an aging penis. If left uncared for, the manhood can slowly enter into a state of disrepair, in which peripheral nerve damage causes a marked decrease in sensitivity. Learn how to naturally combat the aging process and maintain a youthful penis for many years to come.

H...


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Penis Protection 101 - Why All Men Need their Vitamin C

Posted by John Dugan on Friday, September 27, 2013, In : Men's Health 

There is nothing quite like starting the day off with a big glass of orange juice. Full of potassium, thiamin, folate and vitamin C, OJ is known for its health benefits and is a go-to drink for many people at the first sign of the sniffles. What most people do not know; however, is that the vitamin C in everybody’s favorite juice boosts more than one’s immunity. Vitamin C also boasts below the belt benefits -- that’s right -- it provides outstanding penis protection. So drink up, OJ lo...


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Improve the Penis in 4 Simple Steps

Posted by John Dugan on Saturday, September 21, 2013, In : Men's Health 

Because most men's penises can become somewhat "dulled" to regular sensation as they age, many men like to keep their eyes open for suggestions on how to improve the penis naturally. Whether engaging in partner sex or masturbation, a man wants the most enjoyable experience possible. The more sensitized his penis is, the more likely he will achieve his goal. Steps to improve the penis can increase sensitivity, as well as general penis health.

Why the loss?

Several issues can lead to loss ...


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Men's Sexual Health Missteps - Preventing Accidental Overuse

Posted by John Dugan on Thursday, September 19, 2013, In : Men's Health 

There is many a man who has questioned the potential pitfalls of frequent sex and self-pleasuring. Does it decrease fertility? Damage the penis? Make sex less enjoyable? Learn more about the potential downside of too much loving and how to change the routine to keep the penis healthy.

Is too much sex bad for the penis?

Well, that is a loaded question (pun intended). By and large, the answer is no, a man can’t have sex too often in terms of causing serious physical harm to his penis. Al...


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Nipping Penis Pain in the Bud - 4 Important Steps for Cyclists

Posted by John Dugan on Monday, September 16, 2013, In : Men's Health 

Serious cyclists enjoy the adrenaline rush from a great ride or race, but they may not be so fond of the penis pain that often accompanies long-term biking. When one's manhood is distressed, it's hard to keep one's mind on cycling. The following tips on wardrobe considerations are offered in the interest of promoting proper penis care for those born to bike.

Suiting up is important

Tight, friction-reducing clothing is essential for the serious cyclist and recommended even for those who a...


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Red Penis Alert - How to Soothe a Throbbing Manhood

Posted by John Dugan on Monday, September 16, 2013, In : Men's Health 

After an enthusiastic romp with a partner or an aggressive solo session, a sore, red penis should not be a surprise to any man. However, when it does occur, most men are understandably concerned and may worry that they have done some permanent damage to their favorite tool. Fortunately, in most cases, the problem is superficial and will heal quickly, without any long-term side effects. However, to eliminate some of the discomfort and worry while healing takes place, a little extra care can g...


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Coping with Itchy Penis Skin - Soothe Psoriasis with Shea Butter

Posted by John Dugan on Saturday, September 14, 2013, In : Men's Health 

Men who suffer from psoriasis often have to deal with the uncomfortable itching, flaking and red skin patches that come with this chronic condition. It is an uncomfortable and, at times, embarrassing problem, and as if itching, flaking arms weren’t bad enough, some men even develop patches of red, itchy penis skin.

When it comes to the delicate skin of the penis, some men may be hesitant to use steroid creams or other types of medications that are typically used in treating this issue, s...


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Penis Sensitivity Can Decline With Age - What to Do to Keep It Young

Posted by John Dugan on Friday, September 13, 2013, In : Men's Health 

Penis sensitivity can vary significantly from one man to the next; the touch that drives one man over the brink may cause another man to become only mildly aroused, and a third man to merely lift an eyebrow in anticipation. What remains constant, however, is that the aging penis does indeed run the risk of losing some sensation over the years. Men interested in maintaining their level of pleasurable sensations may wish to know more about this issue, as well as promoting overall penis health....


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Managing Penis Pain - 5 Simple Steps to a Pain-free Pecker

Posted by John Dugan on Tuesday, September 10, 2013, In : Men's Health 

These days, there are few things a man can experience that a woman can’t, and vice versa. Two exceptions to this rule are: giving birth and penis pain. Though a swift nut shot is certainly no walk in the park, a laboring woman would certainly select that type of pain over giving birth any day. Even still, no man in his right mind goes around looking for penis pain. Learn what steps can be taken to avoid it and how to maintain a healthy penis here.

Lubricate: Irritation, cracking, and sor...


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Sore Penis Woes - When Displaying the Package Leads to Pain

Posted by John Dugan on Monday, September 2, 2013, In : Men's Health 

Do men think it's worth getting a sore penis in order to display their manhood in its best possible light? Most men would probably say "yes, within reason." Society's fixation on and fascination with penis size makes most men anxious to demonstrate that they "have the goods," even if this results in an achy penis and relegates proper penis care to the back seat.

What's under the hood?

The penis size for most men is pretty much the same; "average" really does apply to the vast majority of...


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Relief for a Sore Penis - Healing after Aggressive Sex

Posted by John Dugan on Wednesday, August 28, 2013, In : Men's Health 

A good roll in the hay or an especially sensual round of solo action can lead men to unbelievable ecstasy, followed a glow of satisfaction and a sense of relaxation and well-being. However, it can also lead to soreness, aching and a lingering feeling of discomfort - not the takeaway most men are looking for from the experience. While a sore penis after sex is common, and in general nothing serious, knowing how to prevent the pain from happening, and how to relieve it when it does occur - can...


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Monthly Penis Care - Getting Up Close and Personal with the Manhood in the Mirror

Posted by John Dugan on Friday, August 16, 2013, In : Men's Health 

When it comes to a man’s twig and berries, one can never be too careful. A serious penis problem can derail an otherwise healthy sex life, cause fertility issues or even put a man’s life at risk. Even still, many men avoid going to the doctor for below the belt problems. A man may feel embarrassed to talk about his sex life with a doctor, or may simply be afraid of what the doctor will find. Luckily, there are a few ways to evaluate and maintain one’s penis health at home; however, if ...


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Safeguarding Men’s Sexual Health - Symptoms of Gonorrhea

Posted by John Dugan on Saturday, August 10, 2013, In : Men's Health 

When it comes to one’s sexual health, most people tend to take it for granted. Some men even take a wait and see approach. While some people can get lucky and never encounter a sexually transmitted infection, an estimated 50% of sexually active adults will contract one at some point in their life. Thus, it pays to be proactive and take charge of one’s sexual health to prevent a more serious problem down the line. Learning how to be proactive when it comes to men’s health and to exercis...


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Penis Pain - When a Too-Big Penis is the Cause

Posted by John Dugan on Monday, August 5, 2013, In : Men's Health 

At some point in their lives, most men wish they had a larger penis. However, it may not be all it is cracked up to be. A well-endowed man may actually have a more difficult time having sex and could experience pain, or cause his partner pain. Learn more about pitfalls of the well-hung man, and ways to promote penis health for men of all shapes and sizes.

Sometimes it hurts to have sex with my partner, is it possible for a penis to be too big?

Of all the problems a man could have in life...


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Four Penis Conditions Men Should Never Ignore - Or Else

Posted by John Dugan on Monday, August 5, 2013, In : Men's Health 

The average tough guy is not likely to go running to the doctor for every little ache and pain, and even less prone to seek medical help when minor issues affect the penis skin. No matter how self-confident a man is, very few are appreciative of a relative stranger poking around their parts. On the other hand, some superficial-seeming penis conditions can lead to more significant problems if they do not receive the proper care, so it is important to know when extra attention is needed. Some ...


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Reduced Penis Sensitivity - Why the Pleasure May not be Gone for Good

Posted by John Dugan on Thursday, July 25, 2013, In : Men's Health 

When sexual stimulation, whether performed solo or with a partner, does not feel as powerful and pleasurable as it should, this could be linked to a decrease in penis sensitivity. Here are some reasons for a lack of penis sensitivity, as well as tips on how to regain it. As an added benefit to following these suggestions, men may find that their overall penis health and performance improves substantially.

What Causes the Penis to Become Less Sensitive?


There are various factors associa...


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Increasing Sperm Count Naturally, the Common-sense Way

Posted by John Dugan on Wednesday, July 24, 2013, In : Men's Health 

Sperm count can be affected by numerous lifestyle and environmental factors, and it is not unusual for men to see a decrease in sperm count even in their twenties and thirties. For couples who are trying to conceive, this can be a devastating problem that can lead to relationship trouble. However, in many cases, low sperm count can be remedied by some simple changes in dietary and exercise habits, as well as attention to appropriate penis health care.

Some important steps to raise sperm co...


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Three Common Penis Health Mistakes that Men should Never Make

Posted by John Dugan on Wednesday, July 24, 2013, In : Men's Health 

A surprising number of men believe that the penis does not need much in the way of attention, beyond a quick shower every day or so and maybe the use of protection during an intimate encounter. Sadly, this is not true. A penis is a delicate structure that requires proper healthcare. The good news is that all it takes are a few basic changes to one's routine to ensure a hygienic and healthy penis. Here are some common mistakes men make when it comes to their health and how to improve on them....


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The 10-Second Penis Care Solution for Every Day

Posted by John Dugan on Friday, July 5, 2013, In : Men's Health 

These days, most people are looking for the quick fix. In this fast-paced world, anything that saves precious time is worth a shot. This is especially true when it comes to getting ready in the morning. Between a hectic morning commute, getting the kids ready for school, or just rushing to the office for that 8:00 AM meeting, minimizing the morning prep time is crucial. Unfortunately, many men are forced to cut corners in an effort to not be late - one thing that shouldn’t be overlooked, b...


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Penis Cancer - 5 Signs and Symptoms to Look For

Posted by John Dugan on Wednesday, July 3, 2013, In : Men's Health 

One diagnosis nobody wants to hear is that they have penis cancer. Just the thought of cancer can send shivers down a grown-man’s spine. Unfortunately, many people ignore the warning signs of such an illness out of fear; they may suspect something is wrong for many months before finally going to the doctor. Sound familiar? Finding cancer -- of any kind -- in the earlier stages allows for the best possible outcome. Below are some of the signs of symptoms of penile cancer that men should kee...


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Penis Pain and Cracked Foreskin - When is it a Cause for Concern

Posted by John Dugan on Wednesday, June 26, 2013, In : Men's Health 

All men want to put their best foot forward, and when it comes to sexual health, they want the most attractive penis possible. Cracked skin on, around and under the foreskin is not a pretty sight -- but what’s more important - it may be a sign of a serious health issue. So if one finds a little cracking on their cock, it is important not to blow it off as a minor cosmetic issue until all options have been explored. A doctor can best diagnose this condition and help determine proper treatme...


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Debunking Common Masturbation Myths - Top Questions about Self-stimulation Answered

Posted by John Dugan on Tuesday, June 25, 2013, In : Men's Health 

Over the centuries, an entire mythology has developed around the idea of male masturbation. Many of the horror stories that are told are intended to scare boys and young men away from this practice, as religious tradition and cultural norms often discourage what truly comes naturally to almost all human beings. The following article tries to dispel some of the most common myths and help to alleviate some worries about the effects of masturbation, along with providing some simple penis care t...


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More Sex Really Is Better - 13 Health Benefits of Intimacy

Posted by John Dugan on Tuesday, June 18, 2013, In : Men's Health 

Most men don’t need a reason to have sex, other than the fact that they want to. But just in case a man - or his partner - needs some convincing, here is a list of 13 reasons to have sex tonight. Read them, memorize them, print a copy and keep them in the night stand so that the next time the old not tonight because of a headache excuse comes out, there is a whole list of reasons why yes, tonight should win out! Of course, with all these extra reasons to have sex more frequently, men may n...


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Safe Sex and Condoms - What Every Man Needs to Know to Protect Himself

Posted by John Dugan on Friday, June 14, 2013, In : Men's Health 

Condoms are perhaps the most popular form of protection from STDs and unplanned pregnancy. Even still, many men have questions about the necessity and proper usage of condoms. Learn more about condoms and why they are an integral part of a man’s penis health.

Is a condom needed in a monogamous relationship?

There are a few factors to consider when deciding on protection when one is in a monogamous relationship. First and foremost, have both partners been tested for all STDs, including ...


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Penis FAQ - 6 Common Misconceptions about Penis Sensation and Sexual Function

Posted by John Dugan on Wednesday, June 12, 2013, In : Men's Health 

From childhood, males are generally taught to take care of their bodies by eating right, getting plenty of exercise, and seeing the doctor for regular well-checks. Unfortunately, few parents or doctors make it a point to discuss the finer points of penis anatomy and care with their young boys, and as they reach adulthood, shyness or discomfort in talking about sexual health matters leaves a large number of men with many questions and concerns, but nowhere to turn for the answers.

In order ...


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Nutrition and Sexual Function - Amazing Penis Benefits of Alpha Lipoic Acid

Posted by John Dugan on Monday, June 10, 2013, In : Men's Health 

There are no two ways around it; the key to healthy sexual function is a healthy penis. A man can’t have one without the other. Alpha lipoic acid is a powerful ingredient most men have probably never even heard of. Yet it is an important addition to any man’s daily penis health routine. Learn more about this potent, little-known ingredient and the penis health boosting properties it boasts.

Alpha Lipoic Acid: What is it?

Alpha lipoic acid is a fatty acid that naturally occurs in the ...


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Penis Pearling - Permanent Penis Pleasure or Painful Penile Mishap?

Posted by John Dugan on Thursday, June 6, 2013, In : Men's Health 

People go to great lengths to express themselves as individuals and stand out from the crowd. A more reserved person may choose to dye their hair a unique color or get a tattoo, while a more adventurous soul may engage in body modifications such as piercings, plugs, or implants. Many forms of body modification revolve around enhancing sexual pleasure or attractiveness for the opposite sex; e.g., a boob job or penile piercing. While certain body modifications are out in the open for everybody...


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The Struggle for Penis Sensation - Understanding and Overcoming Penile Sensitivity Loss

Posted by John Dugan on Tuesday, June 4, 2013, In : Men's Health 

Most men are not comfortable talking about it, but penis sensation loss is common - over 85% of men report some reduction in penile sensitivity. Loss of sensation is sometimes related to aging issues, but in many instances, younger men also experience diminished sensitivity. Loss of sensation can, of course, significantly reduce the amount of pleasure a man can feel, either through self-simulation or partner activity. Fortunately, loss of penile sensitivity is not always permanent. By adopti...


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Preventing Penis Rash From Manscaping - Best Male Grooming Techniques

Posted by John Dugan on Monday, June 3, 2013, In : Men's Health 

Male hair removal, colloquially known as manscaping, is a growing trend among men these days. No longer a concern just for the ladies, men are faced with the very personal decision to remain au natural, go completely bare, or land somewhere safely in the middle of the continuum. There are many different things for a man to consider when electing to manscape including: aesthetics, upkeep and even hygiene. While some men do not give manscaping a second thought, others meticulously groom themse...


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Men’s Sexual Function - Why Vitamin D is Important

Posted by John Dugan on Saturday, June 1, 2013, In : Men's Health 

Everybody knows that milk does a body good. The benefits of milk come, in large part, from the calcium and vitamin D it contains. However, most people are unaware of the power vitamin D has on the male sex organ, otherwise known as the penis. Commonly associated with healthy teeth and strong bones, a good dose of vitamin D can also go a long way towards a healthy, strong boner. Vitamin D is certainly one vitamin that is overlooked in terms of its contribution to penis care; learn more about ...


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Sexual Function and High Cholesterol – Revealing the Connection

Posted by John Dugan on Friday, May 31, 2013, In : Men's Health 

High cholesterol and erectile dysfunction are two problems that commonly plague men, especially as they move into their older years. However, what many men do not realize is that these two conditions are closely linked; excessive levels of cholesterol can seriously impair sexual function and reduce men’s sex drive. The good news is that reducing levels of bad cholesterol can significantly improve sex drive and performance; with the right attention to diet, exercise and penis health, men ca...


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Avoiding Penis Problems - The Top 5 Benefits of Male Masturbation

Posted by John Dugan on Wednesday, May 29, 2013, In : Men's Health 
From the time an adolescent boy discovers what the penis can really do, masturbation can become a frequent occupation. Self-pleasuring provides comfort, relaxation, release, and an intense good feeling that only the act of intercourse itself can replicate. Unfortunately, boys are often taught that masturbation is wrong, and that any number of bad things will happen if they engage in such an activity. A whole mythology has sprung up around the issue, involving side effects like hairy palms, bl...
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Penis Health Facts - Why Vitamin C Isn’t Just for Colds Anymore

Posted by John Dugan on Tuesday, May 28, 2013, In : Men's Health 

Everybody knows that vitamin C has immune-boosting properties. In fact, it seems that one cannot get so much as a sniffle without a well-meaning friend reminding them to take some vitamin C. Vitamin C also has lesser-known properties that make it a penis-friendly vitamin, and one that should be stocked up on every day - not just during cold and flu season. Learn more about how vitamin C can be integrated into the daily routine for penis health and better sexual function.

How vitamin C main...


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Low Sex Drive in Men - Healthy Solutions for a Flagging Libido

Posted by John Dugan on Tuesday, May 21, 2013, In : Men's Health 

According to our cultural mythology, the average male is like a raging bull in terms of his sexual desire; men are viewed as having an unending libido. A great majority of men identify their virility with their sex drive, so it is not surprising that few are willing to confess the truth - that they, like their female counterparts, may experience flagging desire that may or may not have to do with age, hormones or relationship issues.

The good news is that, in the first place, men who don...


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Recognizing Penis Bumps - 3 Benign Conditions

Posted by John Dugan on Monday, May 20, 2013, In : Men's Health 

Most men are intimately familiar with the landscape of their equipment, tending to carefully scrutinize it for any unsightly or out of place lumps, bumps, or red spots. While a sudden development in that area may send some men running for the clinic, there are certain bumps that are nothing to sweat about. Three common - and more importantly benign - bumps to be aware of are detailed below, along with penis care tips that can help to banish unsightly bumps and blemishes.

Benign Bumps of th...


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Sexual Function Solutions—Fight Penis Problems with L-Arginine

Posted by John Dugan on Friday, May 10, 2013, In : Men's Health 

Most men are willing to try just about anything to fix - or better yet, prevent - erectile dysfunction issues. Some men even go to dangerous lengths, ingesting all sorts of performance enhancing supplements - even mixing and matching non-prescription and prescription drugs - with the hope that they will find the perfect penis cocktail. Thankfully, there are healthy and natural ways to maintain penis health and boost sexual function.

L-Arginine for Penis Health

One natural ingredient, whi...


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Understanding Penis Pain – Balanitis Xerotica Obliterans Symptoms and Treatment

Posted by John Dugan on Thursday, May 9, 2013, In : Men's Health 

Men who are affected by unusual spots, penis pain, thickening of the penis skin, and phimosis - the inability to retract the foreskin - may be affected by a condition known as balanitis xerotica obliterans. While this condition is not generally serious, it can get worse without treatment and may lead to more serious complications. Not all doctors are familiar with this condition, so men who experience the related symptoms should be familiar with the disorder so that they can help their docto...


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Foreskin Care for Better Health – Recognizing and Dealing with Common Problems

Posted by John Dugan on Tuesday, May 7, 2013, In : Men's Health 

The foreskin is more than just an extra flap of skin at the end of the penis. This bit of tissue, also known as the prepuce, plays an important role in penis health. From birth, it protects the glans penis (or head) from the outside world, helping to prevent injury and preserving sensitivity.

While circumcision, or surgical ablation of the foreskin, is common practice in a number of cultures, most males retain their foreskin. In order to prevent problems from developing and keep the skin c...


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Erectile Function after Prostatectomy – What to Expect from Penile Rehabilitation

Posted by John Dugan on Thursday, May 2, 2013, In : Men's Health 

A diagnosis of prostate cancer is frightening, and hundreds of thousands of men each year are forced to face the difficult decision about what to do next. In many cases, men are advised by their doctors to "wait and see" how the disease progresses, and some research indicates that, especially in older men, surgery is not always necessary. Other men choose to be proactive, choosing radiation therapy to attack the cancerous cells. Younger men who still have years of reproductive activity ahead...


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Sexual Satisfaction: Decoding a Partner’s Perceptions

Posted by John Dugan on Tuesday, April 30, 2013, In : Men's Health 

Are there ways to tell if one’s partner is sexually satisfied?

In a word, yes. The easiest way to tell if one’s partner is sexually satisfied is to ask. Unfortunately, bashfulness and fear of hearing the wrong answer prohibits most men from taking the leap and just asking their partner. However, if the conversation took place, most men would probably be surprised to know that she is probably concerned about the same thing. While men are worrying about their length, girth and overall sk...


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Penis Pain – Countering the Effects of Rough Handling

Posted by John Dugan on Thursday, April 25, 2013, In : Men's Health 

Whether in the throes of pleasure during a private moment, or in a heated encounter with a partner, men might not be aware of the damage they are inflicting on their penis. Rough treatment due to vigorous activity can actually jeopardize penis health if men do not take care to correct any resulting tissue damage or to prevent it from occurring in the first place. Some of the problems related to rough handling are outlined below, along with some suggestions for safer techniques and penis care...


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Erectile Dysfunction under 40 – Overcoming Sex Problems in Younger Men

Posted by John Dugan on Wednesday, April 24, 2013, In : Men's Health 

Erectile dysfunction is generally considered an age-related problem; the common perception is that younger men are primed and ready for action at all times. However, while most men would like to brag about a constant state of readiness, the truth is that daily life often gets in the way, and even the most virile of young men can experience the occasional flop when it comes to bedroom performance.

In most cases, this is nothing to be concerned about - the stress of a long day or a bit too m...


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Penis Care Tips - Prevent Penile Ailments with Acetyl L Carnitine

Posted by John Dugan on Thursday, April 18, 2013, In : Men's Health 

The physical working of one’s penis is a question most men do not stop to ponder. As long as it looks normal, feels normal and acts normal, a man generally accepts that his penis is doing just fine. While this attitude may be acceptable for some parts of the body, given the importance of a well-functioning penis, it may be time to start paying a little more attention to the manhood. With the everyday stresses most men are under, they may feel they do not have time to get caught up another ...


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Penis Problems – A Glossary of Common Disorders

Posted by John Dugan on Tuesday, April 16, 2013, In : Men's Health 

Most men are intimately familiar with the landscape of their penis and the surrounding area, and any unusual marks, freckles, blotches, spots, warts or bumps are immediately noticed and scrutinized. Depending on a man’s personal history, it can be easy to jump to conclusions about a recent partner or to worry about the possibility of cancer or disfiguring conditions.

To help men understand the common issues that can affect the penis and determine when immediate penis treatment is needed,...


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Sore Penis TLC – Choosing the Right Underwear to Minimize Discomfort

Posted by John Dugan on Friday, April 12, 2013, In : Men's Health 

In a perfect world, a man with a sore penis could just walk around in the nude until the pain faded away. Unfortunately, this is generally not an option for most men, but there are some other useful options. Men who choose the right pair of underwear and take the right approach to penis care may be able to get through the day with a little less pain, leaving room for nature to do its work and heal the soreness and irritation.

Making the Right Underwear Selection

Tight underwear might see...


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Penis Odor – How to Keep it Fresh, Naturally

Posted by John Dugan on Saturday, April 6, 2013, In : Men's Health 

Just because a guy walks like a man, talks like a man, and acts like a man doesn’t mean he has to smell, well, like a man. While many women may find a masculine scent appealing, some men may struggle with musty -- or even fishy - penis odors in an area that is best when it is shower fresh. A smelly undercarriage is not only a turnoff; it may be an indication that not all is well. Luckily, there are a few simple penis health tips and solutions to keep the nether regions fresh and pleasant a...


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Erectile Function, Exercise and Cardiovascular Fitness – Tips for Supporting Penile Health

Posted by John Dugan on Friday, April 5, 2013, In : Men's Health 

While issues with erectile function are generally associated with aging, men at every stage of life may experience the occasional flop in the bedroom. Erectile dysfunction is a complex problem with a multitude of underlying causes, but the bottom line is that penis performance is an indicator of what is going on with the body in general, and especially with the heart.

Because erectile function is so closely related to cardiovascular health, it stands to reason that a healthy heart will mor...


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Penis Health and Nutrition – Supporting Healthy Erections

Posted by John Dugan on Thursday, April 4, 2013, In : Men's Health 

To keep a car running smoothly, it needs frequent oil changes, the right fuel, and regular maintenance checks. The same thing holds true for the body - when it is not maintained properly, parts can break down, and systems do not work together smoothly to keep things functioning the way they should. When it comes to penis health, taking the right care of the equipment is essential to ensure responsive skin, adequate blood flow, and healthy erections. Here are some of the important nutrients t...


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Penis Chafing – Stop the Scratching with Shea Butter

Posted by John Dugan on Thursday, March 28, 2013, In : Men's Health 

Uncomfortable itching and chafing has caused many a man to do some creative stretching and wiggling in his jeans. He may perhaps try a subtle stretch in the crowded supermarket, or a few spontaneous lunges while walking the dog in the park, hoping his maneuvers will do the trick and readjust his package for a few minutes of relief - and that doesn’t even begin to address the itching that comes with it. Chafing is a common and often embarrassing problem that seems to rear its ugly head at t...


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Penis Performance and Alcohol: Friends or Foes?

Posted by John Dugan on Thursday, March 28, 2013, In : Men's Health 

On the surface of things, alcohol seems like a good idea when it comes to penis performance. Besides just the feel-good sensation of the buzz that comes after a few drinks, and seeing potential in partners that a man might not otherwise consider, guys who are feeling no pain might be up for doing all kinds of kinky things they might not ordinarily be willing to try. However, in spite of the sense of adventure and the reduced level of inhibition, alcohol can actually have a negative effect bo...


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Penis Inflammation – Five Common Causes of a Swollen Manhood

Posted by John Dugan on Monday, March 25, 2013, In : Men's Health 

Penis inflammation may be characterized by swelling, soreness, burning, itching and/or an unusual discharge. While many men find it difficult to talk to a medical professional about abnormalities of the penis, it is important to get the right treatment in order to prevent long-term problems.

In order to assist men in understanding the potential causes of penile inflammation, some of the most common types of penis infections are described here. Tips for caring for the penis and maintaining ...


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Male Menopause - Fact or Fiction

Posted by John Dugan on Friday, March 22, 2013, In : Men's Health 

Hot flashes, night sweats, mood swings and irritability are signs of menopause a women - and often her partner - become all too familiar with. While men are lucky enough to not have such a physical deadline related to their sexual health staring them square in the face, they do experience a decline in sexual functioning, albeit a more gradual one. Andropause, or male menopause, is a condition that occurs in some aging men and is similar to menopause experienced by women. While certain effect...


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Penis Pimples - Tips for Handling Acne on the Manhood

Posted by John Dugan on Friday, March 22, 2013, In : Men's Health 

Acne is considered the scourge of adolescence, but even older men may experience the occasional outbreak here and there on their bodies. Unfortunately, it is not uncommon for men to see telltale dots spring up even on the skin of the penis, leading to a temptation to take action with pins, tweezers, sharp fingernails and even scissors, hoping to snip open the skin and drain the blockage.

While it's true that a popped pimple tends to be less painful than a cyst that’s full to bursting, br...


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Stretch Marks on Penis Skin – Tips for Natural Treatment

Posted by John Dugan on Wednesday, March 20, 2013, In : Men's Health 

Stretch marks on penis skin do not affect sexual performance in terms of a man’s physical ability, but men who have visible scarring on the surface of the penile skin may be extremely self-conscious about their appearance. This can lead to reduced self-esteem, social embarrassment, and even erectile problems in men who are affected. Stretch marks are not an indicator of any other health problem and are primarily of cosmetic concern. It may be possible to reduce the appearance of scarring o...


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Penis FAQ: Answers to 4 Common Manhood Mysteries

Posted by John Dugan on Monday, March 18, 2013, In : Men's Health 

When a man gets to a certain age, he may assume he knows just about everything there is to know about the penis. He has survived high school sex ed., is well-versed about the "birds and the bees" and has a good working knowledge of his overall sexual health. Even still, there tend to be certain questions that even the most penis-savvy man may ponder. Below are 4 common penis quandaries and their answers, in addition to a few quick penis care tips to ensure the magic stick stays up and runnin...


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Penis Function- Exploring the Link with Mental Health

Posted by John Dugan on Monday, March 18, 2013, In : Men's Health 

It makes sense that maintaining a healthy diet, exercising regularly and taking care of the penis should leave it primed for perfect function. However, even the most well-cared-for penis is still attached to a brain, and men who are experiencing emotional problems or other mental health issues might also experience difficulties with penis function. By paying attention to the factors that affect mental health and well-being, men can reduce their effects on penis health and prevent loss of fun...


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Four Penis Conditions – Decoding Unusual Signs and Symptoms

Posted by John Dugan on Saturday, March 16, 2013, In : Men's Health 

Men are often less than proactive when it comes to going to the doctor when they are under the weather, often preferring to tough it out at home. Even still, nothing will send a man running to his doc faster than an unusual bump, discharge, or pain coming from below the belt. And with good reason; when things go wrong with a man’s equipment, it can affect his physical health as well as his love life. While a penis rash, bump or lump may be completely benign, it can also indicate a more ser...


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Penis Health Benefits of Vitamin E – The Secret to a Smooth Shaft

Posted by John Dugan on Saturday, March 16, 2013, In : Men's Health 

Sexual health is an important part of a man’s overall health and wellness, and a healthy penis is obviously a key player in this respect. Everyone knows that to keep the body healthy, it is important to work out, eat right, take vitamins, get plenty of rest, avoid smoking, manage stress and limit alcohol intake - but few men take the time to give their penis a little extra TLC. Proper penis health care should be integrated into the daily routine of every man; the use of a penis vitamin cre...


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Penis Rash Symptoms – 5 Home Treatments for Lichen Planus

Posted by John Dugan on Wednesday, March 13, 2013, In : Men's Health 

Lichen planus can affect the skin of the genital area, as well as other parts of the body, and can cause severe itching and the appearance of a penis rash. Understanding the signs and symptoms of this inflammatory condition can help men to get the treatment needed to stop penis itching and reduce the appearance of lesions and discoloration.

What is lichen planus?

Lichen planus is an inflammatory condition that affects the skin and mucus membranes. The areas of the body most often affecte...


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Erectile Dysfunction – When the Problem is all in the Head

Posted by John Dugan on Monday, March 11, 2013, In : Men's Health 

When things go awry in the bedroom for a man, the problem is often attributed to the physical health of the penis. While it is true that conditions such as blood pressure, diabetes, heart health or other problems with the plumbing can contribute to a less than Oscar-worthy performance between the sheets, there may also be psychological factors at play. Psychological factors account for about 10-20% of all cases of erectile dysfunction. Additionally, some problems that originate as a one-time...


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Penis Rash Symptoms – 6 Conditions that Affect the Penis Skin

Posted by John Dugan on Saturday, March 9, 2013, In : Men's Health 

Most men, especially those who are sexually active, are on high alert for any changes or abnormalities of the penis skin. When rashes, bumps or other lesions appear, guys will often jump to the conclusion that they have contracted an STD - herpes is often the first concern men will bring up with their doctors when attempting to diagnose a penis skin problem.

While herpes is highly contagious and is certainly something to watch out for, a number of other conditions can cause similar symptom...


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Tips for a Strong Penis – Boosting Function with Vitamin B5

Posted by John Dugan on Thursday, March 7, 2013, In : Men's Health 

Most men are familiar with the more widely talked-about vitamins. Vitamin C comes from oranges, Vitamin D from milk, and Vitamin B5 comes from…where? In truth, although vitamin B5 is an essential nutrient, most men are unaware of its benefits or what foods to nosh on to get the daily recommended allowance. Getting a daily dose of B5 is easy, if one knows where it is hiding, and the benefits that come with it are many. In fact, vitamin B5 is an important part of maintaining a strong penis, ...


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Penis Self-Exam – A How-To Guide for Men

Posted by John Dugan on Monday, March 4, 2013, In : Men's Health 

It’s safe to say that by the time a man reaches adulthood, he is quite familiar with the topography of his penis, not to mention alert to any signs of an abnormality. This intimate knowledge of the penis is healthy, since early treatment is important to resolving many different types of problems.

In fact, performing a regular self-exam is recommended for all men, young and old, in order to keep track of any unusual conditions and get help when something doesn’t seem quite right. Follow...


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Penis Vitamin Cream – A Powerful Boost for Penis Health

Posted by John Dugan on Friday, March 1, 2013, In : Men's Health 

It is extremely important to maintain the health and wellness of the entire body, and the penis is no exception. However, despite the fact that the penis is one of the favorite body parts of most men, guys tend to overlook it in the daily health care regimen. In addition to the hours at the gym, eating well, and managing stress effectively, integrating a penis vitamin cream as part of a daily penis care routine can show immediate and long-lasting results and contribute to lifelong penis heal...


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Penis Sensitivity - 5 Masturbation Techniques to Bring Back the Pleasure

Posted by John Dugan on Friday, February 22, 2013, In : Men's Health 

No matter what the Kama Sutra might say about the restorative powers of self-love, those who abuse their equipment might have a harder time reaching the peak of pleasure. Penile skin is sensitive, and men who are constantly handling the goods with dry, rough hands can do considerable damage, and experience an intense dip in penis sensitivity. Caring for the penis and trying the following masturbation techniques could help to bring back the sensory information that triggers feelings of pleasu...


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Penis Health Facts – A Nutrient Boost for Sexual Function

Posted by John Dugan on Wednesday, February 20, 2013, In : Men's Health 

The penis is a complex organ - perhaps more so than most people give it credit for. And just like the other vital organs in the body, the penis needs to be cared for on a daily basis. The penis is powered by a system of arteries that allows blood to engorge the manhood, leading to an erection, which is, of course, necessary for sex. Any breakdown in this system can lead to a sluggish penis - and, perhaps, an equally sluggish love life.

As a general rule, what’s good for the heart is good...


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Penis Care and Feeding – How Nutrition Impacts Penile Health

Posted by John Dugan on Friday, February 8, 2013, In : Men's Health 

The lights are turned down low, the candles are lit and soft music is playing in the background. In short, a guy's done everything he needs in order to ensure that the night takes the romantic turn he's been hoping for. But if he hasn't been paying enough attention to his nutritional needs, a sweet interlude could quickly turn sour. Vitamins, minerals and other nutrients play a key role in penis health, helping it to look healthy and perform the way nature intended. While the body manufactur...


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Condom Style – How to Make Protection Sexy

Posted by John Dugan on Thursday, February 7, 2013, In : Men's Health 

Most guys have been drilled on the importance of condom use, and the more optimistic among them may even carry one with them at all times… just in case. But men will often admit that when it comes to the heat of the moment, nothing could be less erotic than having to turn the room upside down in search of an elusive foil package. In fact, it is not unusual for an impassioned couple to throw caution out the window and just hope for the best, rather than risk killing the mood with this annoyi...


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Penis Benefits of Vitamin D—Support for a Healthy Manhood

Posted by John Dugan on Monday, February 4, 2013, In : Men's Health 

It’s no secret that vitamin D is important for one’s overall health and wellness. Sun exposure is an important source of vitamin D, as sunlight stimulates its production in the body. All of the body’s organ systems require vitamin D to function properly; even the penis benefits from this essential nutrient, as it improves overall cell function and helps to ward off disease.

However, too much sun exposure brings with it harmful UV rays, which damage the skin and contribute to skin can...


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Small Penis, No Problem – Pleasure-Enhancing Tips for the Less-Endowed

Posted by John Dugan on Monday, February 4, 2013, In : Men's Health 

Penis envy is as old as mankind, and from the time they reach adolescence, boys are conditioned by guy talk, locker room humor and the media to believe that a big member is the best kind. However, while there are women who confess that they prefer the super-size version, most females tend to prefer a slightly smaller model, and the majority of them are not concerned about penis size at all.

The good news for men is that taking the right approach to intimacy and understanding how to improve...


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Penis Bumps – Six Common Conditions that Mimic STDs

Posted by John Dugan on Friday, February 1, 2013, In : Men's Health 

Very little can cause more alarm in a man than discovering a lump or bump on his penis or scrotum. The first thought on his mind may be that he is suffering from a sexually transmitted disease (STD). While an unusual bump may indicate something more serious, it is also possible that a bump is just a bump.

In addition to conducting regular self-exams of the genital area to monitor changes, it is important for men to exercise proper penis care and seek medical attention when issues are prese...


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Penis Health Do’s and Don’ts – TLC for the Penis

Posted by John Dugan on Thursday, January 31, 2013, In : Men's Health 

Surprisingly, given the important role played by the penis in a man’s life, few men are focused on giving it the care and attention it needs to stay healthy, supple, and responsive. But the penis is subject to plenty of harsh treatment, and neglecting adequate care can result in a number of unpleasant issues. Keeping the penis healthy requires a little more effort than an occasional shower and use of a condom – the following list of do’s and don’ts provide some tips for proper penis c...


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Dry Penis Skin Relief – The Powerful Effects of Shea Butter

Posted by John Dugan on Tuesday, January 29, 2013, In : Men's Health 

The skin is the largest human organ, serving as a protective barrier between the outside world and the delicate tissue inside.   Taking care of one’s skin is important to the body’s overall health.  Establishing a daily routine of washing with gentle soap, applying lotion and protecting the skin from the harsh elements of nature can help keep skin supple and youthful.  To keep skin healthy, sunscreen should be applied in the summer to protect from harmful UV rays, and protective clothing ...


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Unexpected Masturbation Side Effects - Help For A Stressed Penis

Posted by John Dugan on Monday, January 21, 2013, In : Men’s Issues 
Masturbation is a fact of life for most men, and by all accounts, it is a natural and healthy practice. It allows men to become familiar with their own sexuality and to experiment with what feels good (and what does not). According to many sexual health experts, self-pleasuring can help guys to become better partners. Aside from these benefits, ejaculation causes a release of hormones that can give a man a sense of well-being and help him to relax, which is beneficial for his overall health.

H...

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Help For Genital Psoriasis - Benefits Of A Penis Vitamin Cream

Posted by John Dugan on Thursday, January 17, 2013, In : Women 
Psoriasis is a chronic inflammatory skin condition which is characterized by mild to severe itching, reddened skin, and silvery-white, flaky patches on the skin’s surface. Although it is not contagious, this disorder affects more than 4 million Americans. Symptoms can appear in children as young as 10 years of age, although the average age of onset is about 28 years.

Both men and women can be affected, and psoriasis can be found on all parts of the body, including the scalp, nails and genita...

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Penis Health And Pregnancy - Four Things All Men Should Know

Posted by John Dugan on Wednesday, January 9, 2013, In : Men’s Issues 
Men whose partners are expecting have plenty of things to think about - how to support the little bundle of joy, what kind of father they will be, and (although many may not admit it out loud) how her pregnancy is going to affect his sex life. While the first two questions are deep subjects that may require some lengthy soul-searching, as well as strategic financial planning, the third is more straightforward. Some common concerns about sex, penis health and pregnancy are addressed below; wit...

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How To Test For Penis Sensation Loss

Posted by John Dugan on Wednesday, January 2, 2013, In : Men’s Issues 
Penis sensation loss can occur in men of all ages. Even individuals in their late teens and early twenties report experiencing loss of feeling in the glans and/or shaft - a potentially devastating problem that can seriously affect a man’s quality of life. As with many other physiological issues, early detection is critical in treating penis problems successfully. Following these simple steps can help to determine whether there is any reduction in sensitivity that warrants attention from a u...

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Premature Ejaculation And Penis Hypersensitivity

Posted by John Dugan on Monday, December 24, 2012, In : Men’s Issues 

Because the penis is so frequently subjected to rough handling, it is more common for men of all ages to complain about reduced sensitivity. An over-sensitive penis, on the other hand, can be just as much of a problem when it comes to enjoying sex. Men who have a hypersensitive penis frequently report penis problems such as premature ejaculation or pain at the head of the penis during sex or manual stimulation.

What causes penis hypersensitivity?
Men who have an oversensitive penis often r...


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Weird But True- Six Surprising Facts About The Penis

Posted by John Dugan on Monday, December 10, 2012, In : Men’s Issues 
Every guy has one, and as the saying goes, it’s as familiar as the back of the hand - right? Actually, as much as the penis is an important part of every man’s life, not everything about it is obvious, and most men can learn a thing or two about its anatomy, its inner workings, and how to keep the penis healthy and ready for action. Guys who think they know everything there is to know about the manhood can put their knowledge to the test here:

1. The penis is actually about twice as long a...

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Loss Of Penis Feeling Is A Common Occurrence

Posted by John Dugan on Saturday, December 1, 2012, In : Men’s Issues 
Getting aroused is a complicated process, and several different factors are involved. No man would argue, though, that one of the most important - and enjoyable - aspects of stimulation is the sensation felt in the penis. Because it is so often exposed to friction, chafing, and general rough treatment, loss of penis feeling is a common occurrence. Fortunately, with the right penis care, men of all ages may be able to avoid the problems related to loss of penis feeling. Understanding what caus...

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The Do’s And Don’ts Of Penis Health Care

Posted by John Dugan on Friday, November 9, 2012, In : Men’s Issues 
We all know that good nutrition and making healthy choices does have a significant impact on health and wellbeing. Eating unhealthy foods can increase the risk of heart disease, early aging, diabetes, certain types of cancer, obesity… the list goes on and on. On top of this, habits such as drinking too much, using drugs and smoking can cause serious health problems and reduce life expectancy.

However, it is not simply the ability to run a race, lift a couch, or live to be 97 that is at stak...

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