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Penis Power Foods: Five Foods for Fertility

Posted by John Dugan on Thursday, October 3, 2019, In : Men's Health 

Fertility can be a stressful thing. Men spend so much time trying not to get pregnant that when it comes time to start making babies, they find they need a little extra something to beef up their sperm. A great place to start is by adding these five penis power foods to a man’s daily diet to improve fertility in a whole range of ways – after all, fertility needs to be developed from every angle to ensure it’s all systems go when it comes to making a munchkin. Here are five foods for pen...


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The Lowdown on Penis Supplements: Three Ways to Get a Stronger Penis

Posted by John Dugan on Tuesday, September 10, 2019, In : Men's Health 

It seems like there is a lot of focus on enhancing the penis these days. However, with so many things in the penis health sphere, it’s getting harder and harder to know what works and how it works and most importantly if it’s safe. Today, let’s talk about three different kinds of penis supplements and how they work and what contraindications to look for to have a happy, healthy hard-on!

Prescription Penis Supplements

Probably the “supplement” most associated with the penis is a med...


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Penis Health: Keys to a Happier, Healthier Manhood

Posted by John Dugan on Tuesday, January 8, 2019, In : Men's Health 

Penis health is important, as it impacts many different functions of the body, including waste excretion, reproduction and sexual pleasure. There are many lifestyle changes to make if you feel your manhood is not in tip-top shape. Many of these changes require minimal effort and will yield maximum results. Take care of your body and your penis by following some of the rules outlined here.

1) Get to bed! Sleep is extremely important for penis health. The penis actually exercises as you sleep,...


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Adult Circumcision Before and After

Posted by John Dugan on Friday, December 28, 2018, In : Men's Health 

According to a report by CBS News, circumcision in male infants has been consistently trending down. As seen in information compiled by the Mayo Clinic, circumcision has dropped from 83 percent in 1977 to 77 percent in 2010. While the percentage of male babies is still quite significant, more parents are questioning circumcision, even with 50 percent of uncircumcised males experiencing some sort of medical condition in relation to their foreskin. As circumcision experiencing less “social no...


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Take these 5 Vitamins for Penis Health

Posted by John Dugan on Monday, December 17, 2018, In : Men's Health 

Many men take vitamins each day as a way to improve their health. They may pop an Omega-3 for heart health, some vitamin K for strong bones, and a multi-vitamin in an attempt to cover all the bases. What some men may not know, is there are certain vitamins for penis health men should take and can even help them improve the strength and vigor of their member. For men who have issues like erectile dysfunction (ED), some vitamins have shown to help substantially. Let's explore what vitamins men ...


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10 Penis Power Foods All Men Should Be Eating

Posted by John Dugan on Monday, December 3, 2018, In : Men's Health 

Is it possible for a man to eat his way to a healthier, more robust penis? Strange to say, but it’s totally true. And don’t worry – these are easy-to-find everyday foods, no tiger’s penis or anything that needs to be purchased on the Black Market. These superfoods for the penis have properties such as pleasure-boosting minerals, libido-boosting enzymes, and foods that naturally increase blood flow to the little big guy down below. Here are ten penis power foods men should be sure to a...


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Penis Supplements: The Pathway to a Strong Member

Posted by John Dugan on Tuesday, November 6, 2018, In : Men's Health 

Supplements are everywhere. They can make a man bigger, make parts of him smaller. There are vitamins out there to make people smarter or help them chill out. And yes, there are even supplements for the penis; in fact, there are quite a few of them. So how can a man discover what might work for him? Let’s look at some of the most commonly used vitamins for circulation, the cornerstone of a strong penis.

Vitamin D

Vitamin D appears to be, well, good for the D. A study from Johns Hopkins Uni...


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Penile Cream: Why to Use It and What to Look for

Posted by John Dugan on Saturday, November 3, 2018, In : Men's Health 

It may not be seen as often as the face or other body parts, but a smooth, supple penis is always a good look. Many men overlook the penis when it comes to moisturizing or they believe the lotions they use when self-pleasuring count as quality moisturizing. What many men don’t realize is ordinary lotions can often contain unpronounceable ingredients which are likely too harsh or have too many added fragrances and chemicals making their formulations much more detrimental than helpful. Now, n...


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Smegma: Know When it Strikes and How to Treat It

Posted by John Dugan on Tuesday, October 23, 2018, In : Men's Health 

Smegma…it’s a word that gives men and women a case of the gags the world over. Images of funky smells, cheese-like discharge, and an angry penis immediately come to mind. But how does smegma even get there in the first place? Let’s break down what smegma is first and go from there.

What is Smegma?

Smegma is actually part of the body's very efficient self-cleaning process. This cocktail of dead skin cells, oils, and other genital fluids may not be appetizing, but when taken care of dai...


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Benefits of Vitamins for Penis Health

Posted by John Dugan on Saturday, October 13, 2018, In : Men's Health 

The right nutrients are crucial for maintaining optimal health in all individuals. When it comes to men, in particular, there are numerous ways to reap the benefits of amino acids, minerals, and vitamins for penis health. The following are some of the top nutrients that can play an important role in maintaining skin, nerve and circulatory health for optimum performance.

1) L-Carnitine is a non-essential amino acid that is proven to maintain and improve penis health. Its properties have a wid...


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Penis Bumps Basics: Recognizing Fordyce Spots

Posted by John Dugan on Friday, August 3, 2018, In : Men's Health 

People like to look their best, which is why they may spend time at the gym, focus attention on their eating habits or pay particular attention to what clothing is the most flattering to them. For the same reason, men (hopefully) pay close attention to their penis health, examining their member for any changes that could signal a possible issue. When penis bumps appear, these can often cause a man to have concerns: Why are they here? What (if anything) do they mean? What do I do about them? ...


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Penis Health and the Yoga Connection: Bringing Sensuality into Your Practice

Posted by John Dugan on Wednesday, July 18, 2018, In : Men's Health 

Western interest in yoga began several decades ago, and now yoga centers and classes can be found in most communities of any size - and even many with very small populations. Yoga has become popular for many reasons, not the least of which is the health benefits it bestows on a person. But should men be interested in yoga as a way of tending to their penis health? In some ways, absolutely!

Yoga

According to Wikipedia, yoga is "a group of physical, mental and spiritual practices or discip...


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Does Low Testosterone Impact Sexual Performance? Yes, and Here’s How

Posted by John Dugan on Wednesday, July 18, 2018, In : Men's Health 

Testosterone! Men like to claim their bodies are full of it. In pop culture, it’s taken on a meaning that is inextricable from virility and sexuality. Yet the truth is that a lot of men don’t have all the testosterone they need to maintain sexual performance - and also for their overall general health. Because while testosterone is associated in the public mind with sexual matters, it actually has uses that extend beyond the penis.

About testosterone

Just to bring everyone up to spe...


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Penis Sensitivity and Foreskin Restoration

Posted by John Dugan on Friday, December 1, 2017, In : Men's Health 

There has been a debate raging over the past few decades about the common practice of circumcision for infant boys. Those who promote the practice believe it leads to better hygiene later in life. But those who are against it point out that the loss of foreskin can mean significant loss of sensation. Even the best penis care might not be enough to allow a circumcised man to feel the intense sensations that uncircumcised men do.

But besides the desire to improve penis sensitivity, many see ...


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Penis Bumps from Fordyce Spots: Are DIY Remedies Good?

Posted by John Dugan on Saturday, August 19, 2017, In : Men's Health 

When a man discovers penis bumps on his equipment, he often worries about what this might mean in terms of his penis health, and with good reason. Sometimes bumps can indeed mean a condition exists which needs attending to. But in the case of Fordyce spots, the bumps are benign and don’t really require attention medically.

Nonetheless, some men (and some partners) don’t like the look of Fordyce spots on and around the penis and may want to do something about them. There are many DIY re...


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Benign Penis Bumps: Recognizing Fordyce Spots

Posted by John Dugan on Friday, January 20, 2017, In : Men's Health 

When doing a careful inspection of the manhood (which should be a part of every man’s regular penis care routine), many a guy notices his penis and/or scrotum are pocked with tiny penis bumps. Panic may be his first reaction, and with good reason: sometimes penis bumps can be a sign of a serious issue. But often penis bumps are quite benign, and that is especially the case when those bumps are Fordyce spots.

A common occurrence

Fordyce spots are quite common, with some estimates that ...


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Red Penis and Foreskin: Some Helpful Hints

Posted by John Dugan on Tuesday, December 20, 2016, In : Men's Health 

A red penis is something that can occur regardless of whether a man has a foreskin or not. While men may endlessly debate the pros and cons of being intact or circumcised, and whether this has any effect on penis health, the fact is that an atypically red penis is something no man wants. For men with a foreskin who develop a very red penis, these helpful hints may be valuable.

Red penis state

To some degree, a red penis may occur more frequently in men with foreskin, for the simple fact...


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Masturbation Clubs: Tips for the Newbie

Posted by John Dugan on Monday, December 19, 2016, In : Men's Health 

Most of the time, masturbation is an activity a guy engages in alone. Sure, guys may occasionally (especially as teen-agers) find themselves in a situation where they masturbate with a friend or they may be in a relationship in which sexual play includes shared masturbation. But more often than not, a man masturbates solo, as a way to enjoy himself and maintain penis care by keeping the manhood exercised.

But some men do partake in masturbation clubs. These are group masturbation sessions ...


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Tips for Better Sex through Olfactory Enhancements

Posted by John Dugan on Friday, December 9, 2016, In : Men's Health 

Men in search of tips for better sex are willing to go to all sorts of outrageous lengths for one simple reason: Better sex is just that good! But it’s entirely possible that many men are overlooking the option right under their noses - quite literally. Yes, considering the addition of olfactory enhancements to the sexual experience (especially combined with attention to excellent good penis care) can often lead to even better sex.

Olfactory enhancements

"Olfactory enhancements" is a ...


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Small Penis and Sex: The Best Ways to Get it On

Posted by John Dugan on Friday, September 30, 2016, In : Men's Health 

We live in a culture where beauty reigns supreme - we are constantly bombarded with images of perfect bodies. Even the majority of slick, shiny ads for proper attention to penis care often show a man who has the perfect body - so he must have the perfect penis too, right?

Images like that can lead to feelings of inadequacy for anyone, but perhaps especially for men who aren’t well endowed. A man with a small penis might feel as though he isn’t ‘good enough’ to please a partner. How...


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Penis Health 101: The Lowdown on Using Vitamins for Penis Enlargement

Posted by John Dugan on Tuesday, September 20, 2016, In : Men's Health 

Anyone with a penis has wondered about their size at some point. That wondering often leads to a quick internet search for all sorts of things related to penis health, including vitamins for penis enlargement, penile implants, and other things that promise the ultimate in penis health - and of course, size. But do any of those claims of massive enlargement hold true?

The short answer: No way.

The long answer is a bit more complicated than that. Yes, there are things that can enhance peni...


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Foreskin Fun: Masturbation Tips for Intact Men

Posted by John Dugan on Saturday, October 17, 2015, In : Men's Health 

While researchers debate whether foreskin affords intact men greater sexual sensations, there is no doubt that having foreskin opens a man up to different techniques for masturbatory fun. Frequent masturbation is, for many men, a component of sexual and penis health, as it keeps the tissues strong, supports prolonged erectile function and gets a man in touch with his body and what he likes. Men with foreskin can try the following masturbation techniques for which their penises are uniquely e...


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Masturbation Tip: Incorporate Foreplay

Posted by John Dugan on Wednesday, October 7, 2015, In : Men's Health 

Most men have a fairly well-established masturbation routine, complete with tried-and-true rhythms, grip strength and, often, visual aids. The fact that the same old thing, over and over, can be so pleasurable is enough to prevent many men from experimenting with different methods. And that’s fine - so long as a man is contributing to his sexual health by enjoying his solo time with some frequency. But it never hurts to try something a little different.

There are lots of ways to change u...


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Foreskin Facts: Dispelling Anxieties about the Intact Penis

Posted by John Dugan on Wednesday, September 30, 2015, In : Men's Health 

Foreskin is a hot topic of debate in the U.S. Some argue that circumcision is necessary for penis health; others assert that the procedure is barbaric and completely unnecessary. This debate tends to weigh heavily on uncut men, leading to anxieties and insecurities concerning their manhoods.

But some of the stigma around foreskin can be vanquished by learning the facts about the sheath. The following may help uncut men improve their body image.

Worldwide Majority

Part of the reason th...


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Sexual Health Tips: Boost Suspense with Better Foreplay

Posted by John Dugan on Monday, September 21, 2015, In : Men's Health 

Many couples fall into sexual routines, including regimented foreplay, which can really dampen the excitement that ought to come with sex. But the goal of foreplay isn’t simply to get a partner erect or wet - or, at least, it can be so much more than that, and partners would do well to capitalize on the massive potential of getting not only physically primed, but mentally fired up for sex. Since sexual health is a key component of relationship health as well as individual wellbeing, beefin...


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The Penis Foreskin: A Woman's Guide

Posted by John Dugan on Saturday, September 19, 2015, In : Men's Health 

Although the majority of men worldwide are intact - that is, have a penis with a foreskin - in some parts of the world, such as the United States, most men are circumcised. In such areas, women rarely come into contact with a foreskin and so could benefit from a short guide to this body part. Although there is ongoing (and sometimes fierce) debate as to whether being circumcised or intact is "better" or has a positive impact on penis health, most intact men are quite satisfied with having a ...


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Penis Care: Avoid these Foreskin Problems

Posted by John Dugan on Saturday, August 1, 2015, In : Men's Health 

Foreskin gets a bad rap in American culture, but there are several positive things about it. It provides a layer of natural protection between the sensitive penile head and clothing; it produces natural lubrication for the penis; some partners greatly enjoy the process of "undressing" the head of the penis by retracting the foreskin over the head with lips or hands. While circumcision is not necessary for a healthy penis, there are some unique problems that can occur in uncut men, and guys s...


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Sex Tips Beyond Penetration - Give Her Pleasure

Posted by John Dugan on Friday, July 10, 2015, In : Men's Health 

Men: Don’t underestimate the power of foreplay. And whether penetration is on the table or not, there are ways to pleasure a woman that ought not be neglected. Along with practicing proper penis care and learning how to use his member well, a man should beef up on his outer play skills.

There are many reasons a man may neglect developing and implementing such skills. He may be nervous that he won’t "do it right," and feel embarrassed about not knowing what to do. He also may just be so...


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Uncircumcised Penis Myths - Get the Facts Straight

Posted by John Dugan on Saturday, June 27, 2015, In : Men's Health 

A man with an uncircumcised penis in the U.S. gets a raw deal in many ways, at least when it comes to common conceptions about what he’s packing. There are many great things about having foreskin, but cultural myths have influenced opinions about penile hygiene and aesthetics that give the sheath a bad rap. But so long as a man practices routine penis care, his tool is likely not only healthy, but quite lovely to behold, foreskin and all. Getting to that realization requires dispelling the...


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Penis Health - Dietary Dos and Don’ts

Posted by John Dugan on Thursday, April 9, 2015, In : Men's Health 

It’s no secret that the foods people eat have an impact on every aspect of their health, and penis health is no exception. A man’s dietary habits can, in addition to other factors, determine his sex drive, erectile ability and, for some, even the flavor of his semen. When considering dietary matters, it’s equally as important to know what foods are beneficial as it is to know which ones are best avoided, at least in large quantities. The following dietary dos and don’ts will show men...


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Uncircumcised Penis – Facts to Dispel Unnecessary Fears

Posted by John Dugan on Tuesday, March 3, 2015, In : Men's Health 

Men with foreskins in the United States may feel self-conscious, and partners may not be sure what to do with a sheathed member upon their first encounter with one. For most men, the decision as to whether or not to be circumcised is made by their parents when they are newborns, informed by certain ideas about penis care. Few men elect to go under the knife later on in life unless a rare medical condition occurs. It’s important for intact men to know the facts about the uncircumcised penis...


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Anti-Valentine’s Day – Hilarious Gifts for Lovers

Posted by John Dugan on Tuesday, February 3, 2015, In : Men's Health 

Ah, Valentine's Day, a day of romance. A day of tenderness. A day of -- BARF! V-Day has spawned what has perhaps become an equally celebrated holiday: anti-Valentine's Day. Contrary to what many smitten kittens may think, anti-Valentine's day is not a "celebration" reserved for bitter and lonely souls; many people in romantic relationships shun the Hallmark holiday together with their partners. Some men may find that the ticket to some hot loving this February (and therefore better penis hea...


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Better Sex with These 5 Exercises for Men

Posted by John Dugan on Saturday, January 10, 2015, In : Men's Health 

It’s no secret that exercise benefits a person in myriad ways - from weight management and disease prevention to a boost in mental well-being, exercise is a staple of preventive treatment as well as a way to manage several physical and mental health conditions. But what some don’t know is that exercise can lead to better sex as well. This article will discuss different exercises that equip a man to make the most out of intimate sessions for both himself and his partner. Some exercises be...


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Understanding Smegma - What Is It, and How Does It Affect Penis Health?

Posted by John Dugan on Monday, January 5, 2015, In : Men's Health 

Any man who is uncircumcised is familiar with the cheesy, sticky, white or yellowish substance that tends to build up underneath the foreskin. This pasty, often smelly substance - known commonly as smegma -- is generally regarded as unpleasant and dirty. On the other hand, smegma does, in fact, play an important role in penis health, so it is worth learning more about it and understanding its purpose before dismissing it as a source of disgust and embarrassment.

What is smegma, exactly?

...


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Red Penis? 4 Foreskin Tips to Make it Better

Posted by John Dugan on Monday, December 22, 2014, In : Men's Health 

The foreskin is a perfect penis protection device. That little wrapper of skin keeps sensitive skin from rubbing up on fabrics, and that could mean that uncut men feel just a little more when the clothes hit the floor and sex starts in earnest. But the foreskin can also cause problems from time to time, and when that happens, a red penis can pop up. Itching, pain and overall discomfort quickly follow. Fortunately, proper penis care can help. Here are four tips to hasten a man’s recovery.

...
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Dry Penis and Face - Moisturizers for Men

Posted by John Dugan on Saturday, December 20, 2014, In : Men's Health 

While the end of the year brings holidays, vacations and family time, it’s not all fun and games. Winter woes tend to explode in December - shoveling, shivering and, for many, very dry skin. For men, dry skin can be exacerbated by shaving, making the face a particular area of concern; another key sensitive spot for men is the penis. Finding the right moisturizers to combat dry skin is imperative for overall skin and penis care. For facial flakiness and dry penis skin, any old body lotion s...


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Sex Tips That Go Beyond Sex – Foreplay Fun

Posted by John Dugan on Saturday, December 13, 2014, In : Men's Health 

For men, the quest for sex tips usually focuses around the sex act itself; guys tend to figure that, for them, sex is all about the penis, so women must similarly be interested solely in matters that relate directly to the vagina. While he may think that working the sex organs is all there is to successful sex, the truth is that, for many women, sex tips don't necessarily involve direct sexual contact. Along with maintaining good penis health, a man can improve his romantic time with his lov...


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Foreplay – Sex Tips for a More Exciting Time

Posted by John Dugan on Monday, December 1, 2014, In : Men's Health 

For many men with a hard penis, sex is all about the achievement of penetration, a mindset that ignores the possibilities of fun and pleasure in sexual foreplay. When a man is so intent on one specific goal where sex is concerned, it can make the experience limiting for him as well as for his partner, who may be interested in a more playful pre-penetrative approach. Assuming that a man regularly practices appropriate penis care, there's no reason why he shouldn't be able to sit back and enjo...


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Foreskin Problems? Here’s How to Help

Posted by John Dugan on Thursday, November 20, 2014, In : Men's Health 

The foreskin is a vital part of the equipment for uncircumcised men; it protects the delicate tissue underneath, provides incredible sensations and helps to ease the way during masturbation and partner sex. But when foreskin problems develop, they can cause serious pain, not to mention embarrassment, and they can sideline a guy for days or even weeks if they are not treated properly. Fortunately, men can avoid many of these issues by following some simple penis care rules.

What are some co...


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Male Sexual Performance and Obesity –Dropping Those Extra Pounds Can Make a Difference

Posted by John Dugan on Monday, November 17, 2014, In : Men's Health 

These days, there is a proliferation of mixed messages when it comes to body weight, body image and obesity. On the one hand, medical articles refer to the obesity "epidemic" and issue dire warnings about the consequences of carrying too much body fat; at the same time, images of lean and fit bodies are idealized in popular media. On the other hand, men and women are being told to embrace their bodies even if they do not live up to this ideal, and "fat-shaming" is becoming something of a car...


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Better Sex through Exercise – What Men Can Do at the Gym

Posted by John Dugan on Thursday, November 13, 2014, In : Men's Health 

No man has ever really regretted getting a sore penis because he's had too much sex; if anything, complaining about a tired tool is just another way of letting other men know what a Casanova a guy is. If a man wants to have more and better sex, he needs to get fit. Certainly proper penis health is crucial, but so are the following exercises for men.

To be a hit in bed, hit the gym!

Caution

A word of caution, of course. Before embarking on any new exercise plan, it's good to check with ...


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Sexual Performance Problems and Medication – Tips for Restoring Function

Posted by John Dugan on Tuesday, November 11, 2014, In : Men's Health 

Prescription medications are often necessary for treating serious or chronic conditions, and they can be critical to a man’s overall health. However, many medications come with a host of unwanted side effects. For men, impaired sexual performance can be an especially upsetting problem, as medications can interfere with hormone production, circulation and nerve function, leading to a reduction in sexual desire and/or the ability to become aroused. While it is important to follow a treatment...


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How to Treat and Prevent Phimosis – Tight Foreskin Problem

Posted by John Dugan on Wednesday, November 5, 2014, In : Men's Health 

For most men, the foreskin is a useful part of their penile anatomy. It protects the delicate tissue underneath, promotes sensitivity and even provides natural lubrication during masturbation and sex. However, it is not uncommon for men to experience ongoing problems with this fold of flesh and nerve tissue. When a tight foreskin interferes with the ability to achieve a full erection without pain, or when it can’t be pulled back easily over the head of the penis, a condition known as phimo...


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Sexual Performance Anxiety – Causes, Symptoms and What to Do

Posted by John Dugan on Tuesday, November 4, 2014, In : Men's Health 

Sex is supposed to be exciting and pleasurable, and most men spend a great deal of time and energy seeking it out. Yet, when it comes down to the moment, it is not unusual for a guy to feel anxious and worried - will he be able to perform? Is he doing it right? Is his partner enjoying him- or herself? When these concerns turn into obtrusive thoughts that interfere constantly with a man’s ability to perform, or even cause him to avoid sex altogether, he may be experiencing sexual performanc...


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How to Get 6 Nutrients Needed for Sexual Performance

Posted by John Dugan on Sunday, November 2, 2014, In : Men's Health 

A vast amount of research has shown that what we eat has a tremendous effect on all aspects of our health and well-being. A diet that is rich in fruits, vegetables, healthy fats (yes, you DO need fat), whole grains and legumes can provide most of the nutritional elements we need to function well, both physically and mentally. On the other hand, deficiencies in these nutrients can wreak serious havoc; for men, this can have implications in terms of sexual performance and penis health. This ar...


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Six Foreplay Mistakes to Avoid

Posted by John Dugan on Saturday, October 4, 2014, In : Men's Health 

A man with an erect penis is a man who is ready to get down to business, but that "let's get it started" attitude can lead to any number of foreplay mistakes and therefore to sex that may be satisfying only for one of the participants - namely, the one with the appendage that was in such a hurry. While there are other factors (such as maintaining appropriate penis health) that are important to a couple's sex life, avoiding foreplay mistakes is necessary for long-term sexual compatibility.

...


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Foreskin Problems and Treatments – Caring for an Uncircumcised Penis

Posted by John Dugan on Monday, September 22, 2014, In : Men's Health 

The foreskin, or prepuce, is more than just an extra flap of skin. It consists of highly specialized tissue that protects the glans (head) of the penis underneath; it also contains a great deal of sensory tissue that provides pleasurable sensation, and it acts as a natural lubricant for the penile skin. In the past, this skin was often removed from male infants through circumcision - often for religious reasons or tradition, but also because it was believed to be healthier for the child. Now...


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Avoiding Foreskin Problems through Proper Care of the Uncircumcised Penis

Posted by John Dugan on Monday, August 25, 2014, In : Men's Health 

The foreskin is a double layer of tissue made up of smooth muscle, mucus membranes, skin, nerves and blood vessels. It covers the penis in uncircumcised men and provides a layer of protection for the glans. Because it contains a large number of nerve cells, the foreskin can be very sensitive and provide a great deal of pleasure. On the other hand, when foreskin problems occur, they can be quite painful, and in some cases, they can cause lasting damage to the penis. By practicing appropriate ...


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Tight Foreskin Q&A – No-nonsense Answers to Reader Questions

Posted by John Dugan on Sunday, August 10, 2014, In : Men's Health 

In male infants, the foreskin - a double layer of tissue that covers the penis - does not retract at all. This is normal, and parents are advised not to attempt to pull it back; as the child grows, the adhesions that hold it in place wear away naturally, and by early adolescence, most boys are able to pull it back completely. However, some men have a tight foreskin that cannot be fully retracted even into adulthood. This condition can be quite uncomfortable, and in some individuals, it can i...


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Sexual Performance and Alcohol Use - Why More is Not Always Better

Posted by John Dugan on Saturday, July 5, 2014, In : Men's Health 

The Fourth of July weekend is a big summer kick-off, setting the stage for months of backyard barbecues, lazy afternoons on the boat, camping trips, and any number of other social occasions that often involve some degree of alcohol consumption. While these events can be a great way to kick back, relax, and even meet someone new (or at least score a hookup every now and then), the amount of alcohol consumed on such occasions can have a serious impact on a man’s sexual health. Here are just ...


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Sex Rumors Debunked - 5 Myths That Everyone Should Know

Posted by John Dugan on Saturday, June 14, 2014, In : Men's Health 

There are countless sex rumors and myths about sex floating around out there; while many of these are harmless, and some are down right funny, a handful of them are patently false and could cause health repercussions for those involved. Here are 5 rumors set straight, as well as some straight facts on maintaining penis health the easy way - no fooling.

1) Two condoms are better than one

Hopefully, most sexually active adults are aware that this is completely, 100% false. Using two condom...


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Combat Penis Odor with 1 Surprising Ingredient

Posted by John Dugan on Saturday, May 31, 2014, In : Men's Health 

When it comes to body odor, let’s be realistic; guys are not the fairer sex. And now that summer is finally here, that means even more heat, even more sweat and, of course, even more stink. Obviously, a well-timed shower and a good antiperspirant/deodorant can go a long way toward reducing the stink factor. But what about that funky smell coming from down there? Most guys don’t know it, but the most hygienic guys might not be doing enough with their penis care routine to manage that tell...


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Sexual Foreplay - Targeting Women's "Other" Body Parts

Posted by John Dugan on Friday, May 23, 2014, In : Men's Health 

Every man is aware of the importance of foreplay, even if he may not always give a woman's erogenous zones the attention they deserve before delving into a lusty round of coupling. But despite being aware of the fact that foreplay can impact the ultimate pleasure of a woman's sexual experience, too many men are too narrow in their focus of what constitutes the female erogenous zones. Just as proper sexual penis care and attention extend beyond vigorous stroking of the male organ, so does fem...


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Improve Erectile Health for a Lifetime of Better Performance - The Natural Way

Posted by John Dugan on Friday, May 16, 2014, In : Men's Health 

Hitting the daily recommended amount of vitamins and nutrients is pretty low on the priority list for most men. What are those nutrients again? A, B, C, Q, X and T? It’s true that many men have the attitude of who knows, and who cares when it comes to getting their daily dose of nutrients; and at best, they may pop a daily multivitamin and call it good. But what if certain vitamins were found to have penis health enhancing properties? Perhaps that would gain more attention and interest in ...


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Guide to Penis Bumps - What to Do When Fordyce Spots Appear

Posted by John Dugan on Tuesday, May 13, 2014, In : Men's Health 

The few inches of skin that wrap around the penis are probably the most inspected bits of tissue located on a man's body. It's easy to imagine how surprised, scared and even panicked a guy might feel when his tool turns up covered with bumps, even if those spots and speckles aren't associated with pain or itching. The very sight of bumps, spots, and other blemishes are often viewed as signs of a partner-transmitted infection or some other serious problem, and men might be desperate to find a...


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Penis Health Cremes Unmasked - 6 Hints to How They Really Work

Posted by John Dugan on Saturday, May 10, 2014, In : Men's Health 

The phrase, "Because I said so!" is rarely convincing for adults. In fact, if men were simply told to use specific health products without being provided with any real information about why they work and what they do, it's unlikely they'd change their habits at all. But sometimes, the benefits of penis health crèmes are hard to explain, and that might mean that dozens of men don't use these lotions because they don't really know why they work as well as they do. These six facts might help t...


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The Male Foreskin - A Woman s Guide

Posted by John Dugan on Friday, May 9, 2014, In : Men's Health 

Although male circumcision is common in the United States, the foreskin is not unknown in America. In much of the world, an intact penis is far more the norm than one which has been cut. However, because some American women, even those with a considerable degree of experience, have not come in close personal contact with a "hooded" penis, their first exposure to one may raise a number of questions for them. Some may wonder how the presence of the male prepuce impacts such matters as appropri...


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The Inflamed Penis and Diabetes - Risk of Balanitis

Posted by John Dugan on Friday, May 2, 2014, In : Men's Health 

Finding that one has an inflamed penis is an annoyance that most men would rather avoid; but unfortunately, when a man also happens to have diabetes, this condition, known as balanitis, can be a frequent occurrence. It may seem odd, but diabetes management can in some instances have an impact on penis care, despite the fact that the two might seem unrelated.

What is balanitis?

According to the American Osteopathic College of Dermatology (AOCD), balanitis is an "inflammation of the glans ...


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Male Sexual Health and Laptop Use – Is His Fertility at Stake?

Posted by John Dugan on Monday, April 28, 2014, In : Men's Health 

As the name implies, laptop computers are intended for an individual to use on his or her lap, right? When purchasing a computer for work or personal use, it is assumed by the consumer that it is safe to use, whether it is placed on the lap, table, or desk. However, researchers have recently raised concerns about whether or not this is actually true, and there are indications that a man’s sexual heath may even be at risk. Learn more about the safety of using a laptop on the lap and how it ...


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The Drunk Penis - How Alcohol Consumption Impacts Sexual performance

Posted by John Dugan on Friday, April 25, 2014, In : Men's Health 

Many men mistakenly think that a few drinks can heighten their sexual prowess, but make no mistake: a drunk penis is not a happy penis. In the short run, too much alcohol may impact a man's performance; and in the long run, it can play havoc with his penis health (as well as with his overall health.)

Why is alcohol attractive?

First, there's nothing wrong with a moderate amount of alcohol. As a matter of fact, numerous studies have indicated that there can be health benefits to regularl...


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Improve Penis Appearance Naturally with this Powerful Nutrient

Posted by John Dugan on Thursday, April 24, 2014, In : Men's Health 

Everyone wants to look their best, both for the sake of their own self-esteem and to attract a partner. In fact, many people go to extreme measures to vamp up their appearance, not to mention fight the inevitable effects of aging. Crazy plastic surgeries are popping up everywhere, from women having their pinky toes partially removed so they can more comfortably wear sky high stilettos, to men getting pectoral and calf implants to look like they’ve spent years in the gym! Some men are even ...


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Penis Health Risks of Performance-Enhancing Substitutes

Posted by John Dugan on Thursday, April 24, 2014, In : Men's Health 

Can performance-enhancing substitutes have an effect on a healthy penis? That's a topic that many men have strong feelings about. With these substitutes in the news frequently in regard to their use in professional sports and among muscle-building enthusiasts, it's a good idea to look at the facts. After all, when talking about factors that can impact penis health, it benefits a guy to have good information.

What are they?

The substances known as performance-enhancing substitutes are a ...


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Why a Penis Health Crème Really Works – Revealing the Science Behind the Hype

Posted by John Dugan on Wednesday, April 16, 2014, In : Men's Health 

Thanks to an increasing awareness of the importance of personal care, men are more frequently seeking products that can help them increase their overall health. One part of the body that receives the most attention in terms of care and grooming is, of course, a guy’s favorite appendage, and nearly all men are willing to pony up some cash when they come across products that are designed to support better penis health and function. Men who follow the latest research might know that a penis h...


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Embarrassing Penis Skin Problems and How to Solve Them

Posted by John Dugan on Monday, April 14, 2014, In : Men's Health 

Many a male who is all swagger on the outside has deep concerns about perceived problems with his penis on the inside. Given the socialized tendency for men to base much of their self-worth on what swings between their legs, it is not surprising that even the most confident of men can wither with anxiety at the slightest sign of something out of the ordinary with his tool. This article is for men who secretly fear that they have some horrifying mutation or deadly disease; several common, yet...


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Penis Performance Nutrients - 1 Ingredient Sure to Boost a Man's Natural Drive

Posted by John Dugan on Friday, April 11, 2014, In : Men's Health 

Even the most fit and active of men needs help to put a little pep in his step from time to time. Some guys turn to coffee for this effect, while others hit up the energy drinks. These measures may get the mind going, but too often cause the body to crash later in the day. This is fine for the man who has no evening plans, but for those who were hoping to heat something up in the bedroom, a caffeine crash may just ruin his night. While coffee is going to do nothing to pep up the penis, there...


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Five Penis Grooming Tips and Tricks - Make the Most of Man's Favorite Tool

Posted by John Dugan on Tuesday, April 8, 2014, In : Men's Health 

For all the pleasure it can bring him, it stands to reason that a man would spend hours per day caring for his goods; but on the contrary, most doctors and urologists will assert that men generally pay little attention to proper penis grooming and hygiene. Here is why penis care is so important, along with some useful tips for keeping the tool in tip-top shape.

Why extra TLC is needed in the nether regions

Aside from the fact that cleaner is always better, there are numerous practical re...


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Penis Pimples and How to Get Rid of Them

Posted by John Dugan on Sunday, March 30, 2014, In : Men's Health 

Acne, whiteheads, bumps, red spots, zits - whatever one calls them -pimples are pimples. Generally speaking, a pimple is not a wanted commodity, and even less so when one or two crop up on the penis. Penis pimples are even more painful and more embarrassing than the variety that appear on the face, and they are something no man wants to find down there. Find out what to do - and not do - if a bout of penis acne shows up in that most undesirable of places and how to prevent them in the future...


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Top 10 Penis Health Tips from the Experts

Posted by John Dugan on Saturday, March 29, 2014, In : Men's Health 

The average penis may be only a few inches long, but it takes up a lot of psychic space. In fact, it's probably safe to say that the average guy spends a significant amount of time wondering what he should do to keep his tool in tip-top shape, so he can use it as often as he'd like to. Experts on men’s health offer these 10 penis care tips that can help guys to do just that and to improve their overall sexual performance.

1. Wash daily.

This may seem like a no-brainer, but according to...


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Stimulating Penis Performance through Watching Porn with a Partner

Posted by John Dugan on Friday, March 28, 2014, In : Men's Health 

Penis stimulation, which is a key ingredient in maintaining proper penis health, comes about in a variety of ways. For many men, viewing some form of porn is one of their favorite methods of achieving penile enjoyment. Often, adult entertainment is a tool for masturbatory activities, but many men would enjoy adding a little adult entertainment into the mix with their female sexual partners. The problem is that many men fear, and perhaps with justification, that the woman (or women) in their ...


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Sexual Performance Do's and Don'ts - Bedroom Tips for Every Man

Posted by John Dugan on Thursday, March 27, 2014, In : Men's Health 

Every man likes to think he is Casanova in the sack, and that his partner spends hours every day dreaming of the next time they are together because she just can’t get enough of what he’s got. However, the reality is that most men fall somewhere in between fail and fabulous when it comes to their sexual performance, and there are things he is doing - or not doing - that may be less than thrilling. Keeping the following Do’s and Don’ts in mind when it comes to the next performance may...


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Porn and Sexual Function - Could a Guy’s Internet Habits Leave Him Limp?

Posted by John Dugan on Wednesday, March 12, 2014, In : Men's Health 

The Internet has opened up a whole new world of opportunity for men who enjoy a little adult viewing from time to time; but as with anything else, too much of a good thing can lead to unexpected and unwanted consequences. A little porn can be titillating; it can offer a guy an outlet for stress, and it can fill in the gaps when there is no willing partner around. On the other hand, a LOT of porn can cause significant problems, ranging from loss of interest in real, physical partners to overa...


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Penis Pocket Pool - Quick Tips for Playing Solo Snooker

Posted by John Dugan on Saturday, March 8, 2014, In : Men's Health 

Every man has probably played penis pocket pool at some point or another, even if he was unaware that he was doing so. Although it may result in a sore penis, pocket pool - rubbing the penis and/or testicles while one's hand is in one's pants pocket - can be a lot of fun. Practicing good penis care while indulging in this activity can help minimize the risk of developing sore penis issue.

The phrase

"Pocket pool" as a phrase comes from the term "pocket billiards," a legitimate billiards ...


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Female Masturbation from A Man's Perspective

Posted by John Dugan on Monday, March 3, 2014, In : Men's Health 

Though it may be stereotyped as "a guy thing," and though many women would probably minimize the frequency or even lie about it altogether - yes - women do in fact masturbate. Now granted, there are some women who have not, would not, will not masturbate - but it is not necessarily the rare phenomenon that society tends to portray it as. Learn more about the mythical occurrence known as female masturbation, the hidden risks of masturbation for both genders, and how a man can protect himself...


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Simple Penis Health Tricks - Resolving the Boxers vs. Briefs Debate

Posted by John Dugan on Saturday, March 1, 2014, In : Men's Health 

Boxers or briefs? The decision may be one the typical man spends little time contemplating. Likely, his decision mostly comes down to comfort and maybe even a little bit of style. However, the truth of the matter is, what a guy is wearing under his jeans may have more of an impact on his sexual health than he is aware. Learn which style is best suited to optimal penis health and why.

Although the old question usually revolves around "boxers or briefs," there are more styles of men’s unde...


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Improve Penis Appearance with One Secret Ingredient - the Benefits of Alpha Lipoic Acid

Posted by John Dugan on Friday, February 28, 2014, In : Men's Health 

If a man is specifically looking to improve his penis appearance and fight the signs of rough treatment and aging, he may not know exactly where to start. With so many supplements and skin care products lining retail store and pharmacy shelves, one could spend a fortune trying new products without landing one that really works. What most men don’t know is that there is truly a secret ingredient when it comes to keeping the manhood vibrant and youthful. Alpha Lipoic Acid is the answer for a...


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Preventing Erection Injury - Guidelines for Avoiding Sex-related Penis Hazards

Posted by John Dugan on Wednesday, February 26, 2014, In : Men's Health 

The last thing any guy wants to think about in the middle of a heated moment is the dangers that may be involved. On the other hand, the penis is a fragile instrument, and in its erect state, it can be much more prone to certain types of damage. Taking precautions ahead of time and making it a habit to exercise some degree of care during the act can go a long way toward preventing an unpleasant erection injury. Some possible types of injuries are outlined here, as well as common-sense steps ...


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Improve Sexual Performance through Exercise - Fitness Guidelines for the Penis

Posted by John Dugan on Monday, February 24, 2014, In : Men's Health 

Men who worry about their "bedtime performance" should practice good sexual fitness, a process which involves engaging in regular exercise - or ‘sexercise,’ if you will. The man who likes to ensure appropriate penis care should welcome the opportunity to strengthen his member as well as other parts of the body which play an essential role in sexual activity. A word of caution: as in all things related to exercise, a man should take care and know his limits. He also should check with his ...


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Seven Sex Talk Guidelines - Questions to Ask a Partner before Doing the Deed

Posted by John Dugan on Saturday, February 15, 2014, In : Men's Health 

When things are getting hot and heavy, the last thing either partner wants to do is sit down and have a serious conversation about their sex lives: past, present, and future. However, assuming the tryst isn’t a complete spur-of-the-moment deed that is sure to be one-night-stand situation, it is important to have "the sex talk" well in advance, lest one end up with a life-long reminder of this moment of passion in the form of a sexually transmitted infection or unwanted pregnancy. For the r...


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Better Penis Performance with 5 Easy Workout Tips

Posted by John Dugan on Friday, February 14, 2014, In : Men's Health 

The idea of penis exercises might conjure up images of painful pushups or yoga poses that directly involve the manhood - an unlikely scenario. However, that doesn't mean that there are no real exercises available that can help to boost penis health and promote better performance, as well as overall function and aesthetic appeal. Here are five simple exercises that most men can do at home to amp up his bedroom skills - of course, all men who do not already exercise regularly should check with...


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Foreskin Restoration - Can it Improve Penis Sensation?

Posted by John Dugan on Monday, February 10, 2014, In : Men's Health 

In recent years, the customary practice of circumcising male infants has come into question, with critics arguing that it is an unnecessary surgery that results in loss of penis sensation. There may be some validity to this argument, because an exposed glans is more likely to develop thicker, less-responsive skin as a result of exposure to clothing and the environment. For men who want the experience of having an intact prepuce, foreskin restoration may be an option. Supporters believe that ...


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The Uncircumcised Penis Debate - Are Woman For or Against?

Posted by John Dugan on Thursday, February 6, 2014, In : Men's Health 

When it comes to the male anatomy, there are two distinctive ways that the actual penis itself can appear: with or without a foreskin. Sure, a man can try all sorts of tricks to see what makes him look bigger, longer or more attractive, but by the time a man reaches adulthood he is probably pretty used to the equipment that does - or perhaps doesn’t - come with his package. However, even with only two choices out there, the decision on whether or not to circumcise baby boys is one fretted ...


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Penis Sensation Boosters - Masturbation Tips and Tricks to Try Tonight

Posted by John Dugan on Tuesday, January 28, 2014, In : Men's Health 

Even if a man is in a committed, long-term relationship, he is bound to seek out some quality one-on-one time with himself every now and again. While any man over the age of 16 may fancy himself an expert in this area, there may just be a masturbation technique - or two - he hasn’t tried yet. Expert or amateur, any man should give these 5 masturbation techniques a shot. Who knows? - a new favorite may be found. Additionally, all men should take a few seconds every day to spruce up their pe...


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Jelly-like Semen - What it Means and When to Get Help

Posted by John Dugan on Friday, January 24, 2014, In : Men's Health 

The general consensus about semen is that it is a thick, sticky whitish fluid; and men who have first-hand experience of semen that does not fit these characteristics may become understandable alarmed. However, there are quite a few variations on seminal fluid, and what is considered "normal" can look quite different from one man to another. Below are some facts that many men don’t know about the semen and its appearance, as well as tips on how to keep it healthy. A few hints for overall p...


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Masturbation Addiction - Signs a Guy is Overdoing the Self-love

Posted by John Dugan on Wednesday, January 22, 2014, In : Men's Health 

Cultural and religious inhibitions aside, it is medically recognized that masturbation is a normal and healthy part of life - for men and women alike. Men, in particular, are faced with extraordinary urges from the time they reach puberty, and it is not uncommon for a younger teen to engage in self-pleasure several times a day. Masturbation is pleasurable and relaxing, and men who are familiar with their own bodies often make for better partners; and the old tales that it causes problems lik...


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If the Penis Could Speak - What Men Want Women to Know

Posted by John Dugan on Wednesday, January 15, 2014, In : Men's Health 

For many people, expressing their sexual wants and needs is a difficult thing to do. Asking a partner to perform a specific sexual act may make them feel dirty or even embarrassed. What’s even worse is that sometimes people fail to communicate the things that they don’t like - or even things that are painful - because they are concerned about hurting their lover’s feelings. However, if both partners can learn to have open, honest communication during their sessions between the sheets, ...


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Penile Discharge - a Red Flag for an STI

Posted by John Dugan on Monday, January 13, 2014, In : Men's Health 

Sexually transmitted infections (STIs) are very common and can lead to diseases such as hepatitis C, HIV and syphilis. According to the American Sexual Health Association, more than half of all people will be affected at some point in their lives. It's important to understand and recognize the signs of STIs, because if a man waits too long, a minor infection can become a major problem. Be proactive with penis care to identify and prevent disease - check out five common red flags to manage th...


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Too Fat for Sex? Think Again - Hands-on Hints for Enjoying Real Bodies

Posted by John Dugan on Wednesday, January 1, 2014, In : Men's Health 

In a world of photoshop, airbrushing, and misguided thinking about how the human body shouldappear, women are not the only ones who feel like they should conform to a physical ideal that is nearly impossible to achieve. There are plenty of men whose bodies fall somewhere outside the media ideal, and they are often just as easily convinced as women that they are unattractive to a potential sexual partner. While they may have the same desires as their more chiseled counterparts, a skewed image...


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Wanking at Work - Weighing in on the Pros and Cons

Posted by John Dugan on Monday, December 30, 2013, In : Men's Health 

When indulged too often or too aggressively, it can mean a sore penis; but masturbation is simply too much fun for most men to avoid. Usually, a dude can control his wanking urges and engage in his penis stimulation in the privacy of his own home. But sometimes, the urge to polish the Johnson in other locations - such as one’s place of work - can be overwhelming. Wanking at work is not usually detrimental to penis health, but it can be a risky business.

Should a guy engage in penile fond...


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Magical Multiple Orgasms - The Trick behind the Elusive Male Double O

Posted by John Dugan on Friday, December 27, 2013, In : Men's Health 

Achieving the big O is the ultimate goal for any sexual encounter, one that most men and woman are able to achieve on a semi-regular basis. A lucky few are even able to capture the ever elusive multiple orgasm. Sadly for the men of the world, this feat is much easier achieved by women, than by men. Learn why one’s biology plays a role in being able to climax two or more times and how men can up their chances by maintaining a healthy penis.

The Biology of an Orgasm

When a man (or a woma...


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Penis Skin Color - Is a Red Penis a Sign of Trouble?

Posted by John Dugan on Thursday, December 19, 2013, In : Men's Health 

Penis skin tone or color can vary significantly from one man to the next: a man with very light may have a red penis (even when it is flaccid), while a man whose skin is dark-hued may possess a penis that is somewhat lighter in tone. Most men will also notice a variation in their penis skin tone, whether temporary or permanent. Changes in penile color are not usually worrisome, but on some occasions they do indicate that some additional attention needs to be paid to ensure continued penis he...


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Orgasm Denial and Penis Pain-Holding Back Can Cause Problems

Posted by John Dugan on Monday, December 16, 2013, In : Men's Health 

Adventurous sex play can be an exciting way to enliven a relationship, but some forms, such as orgasm denial, do carry with them a certain degree of penis pain. The risk of and degree of pain involved can vary from non-existent to substantial, depending upon the manner in which the man's ejaculatory state is controlled. When indulging in this game, both partners need to take steps to ensure that the fun does not have a negative impact on the guy's penis health.

What is orgasm denial?

Ver...


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Sexually too Tired - The Importance of Getting Enough Rest

Posted by John Dugan on Tuesday, December 10, 2013, In : Men's Health 

Your mother was right when she told you that getting enough sleep was important: a proper penis health regimen includes making sure that the body is well rested. A sleepy penis is a penis that feels sluggish; that has a "maybe I will, maybe I won’t" attitude toward erections; and that is less likely to provide the kind of powerful, record-setting ejaculations that men strive for.

Lazy libido

There’s a reason that the word "drive" is in the phrase "sex drive." The libido needs to be a...


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Sore Penis Advice - How to Tell Her She’s Hurting the Equipment

Posted by John Dugan on Thursday, November 28, 2013, In : Men's Health 

There are few things a man likes more than an active and interested sexual partner, and few things he likes less than a sore penis. A weekend with a partner who doesn’t know the proper way to treat a man’s penis can be difficult for a guy; finding a way to communicate that a particular position, action or implement is causing pain to the tool is needed to ensure optimal penis health as well as sexual pleasure.

More often a straight thing.

This situation arises most often with straigh...


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Docking Can Be Pleasurable, but Beware of Penis Pain

Posted by John Dugan on Wednesday, November 13, 2013, In : Men's Health 

As all men know, the penis is a resilient source of incredible and ecstatic pleasure, but some activities may also produce a bit of penis pain if not practiced carefully. Many men engage in the practice known as penis docking or male docking (or simply docking). For most of these men, docking is both a source of enormous physical sensations and a unique bonding experience with another man; to get the most out of it, men will need to make sure they practice appropriate penis care along the wa...


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Accidental Ejaculation - A Surprising Side Effect of Exercise

Posted by John Dugan on Monday, November 11, 2013, In : Men's Health 

When a man is busy pumping iron, the last thing he wants to worry about is starching his gym shorts while he’s doing it. Surprising though it may be to the unsuspecting gym rat, accidental ejaculation is not an indication that something is wrong with a man’s sexual heath. Learn more about this condition as well as how to keep the penis healthy.

What is exercise ejaculation?

Pretty much what it sounds like, exercise ejaculation occurs when a man releases ejaculate during intense physi...


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Dry Penis Emergency Care - 7 Lubricants to Avoid at All Costs

Posted by John Dugan on Friday, November 8, 2013, In : Men's Health 

A dry penis is not a man's best friend, so it's no wonder that many men may employ external lubrication before engaging in sex, whether with a partner or alone. In the best circumstances, a guy has a stash of proper lubricants available at his beck and call; however, in some cases the opportunity for some tantalizing sex comes up when proper lubricants are not at hand. Tempting though it may be to improvise with some emergency lubricating options, suitable penis care requires restraint in th...


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Penis Function and Indigestion - Even a Healthy Manhood can be Affected

Posted by John Dugan on Wednesday, November 6, 2013, In : Men's Health 

Penis health is crucial for a good sex life; that much seems obvious. But many men forget that overall body health also plays a factor in the quantity and quality of one's romantic activities. Many guys think about keeping their bodies in good shape for their trips under the bedcovers, but not everyone consider how something as simple as indigestion can affect their penis function. The best penis care includes remembering that the stomach can have a say in how active a man's "best friend" ma...


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Pesky Penis Pimples - Keeping the Pecker Acne-Free

Posted by John Dugan on Monday, November 4, 2013, In : Men's Health 

Few people are lucky enough to mature through adolescence without enduring a pimple or two….or twenty. Unfortunately, acne can leave equally prominent physical, as well as emotional scars - in terms of loss of self-esteem or self-confidence - on those who struggled with it. Most people believe that when one hits adulthood one will no longer have to deal with pimples and blackheads ever again, and while it is true that the incidence of adult acne is much lower and with less severity and fre...


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Two-Fisted Masturbation Techniques - Double the Pleasure, Double the Fun

Posted by John Dugan on Monday, November 4, 2013, In : Men's Health 

Next to kicking back and watching sports on TV, masturbation is probably the activity that men most like to do when alone; overindulgence can occasionally lead to a sore penis, but it's a small price to pay for the pleasure one derives from the activity. Surprisingly, most men tend to engage in a one-handed form of masturbation, despite the ready availability of a second hand for most people. Experimenting with a two-fisted approach may be a welcome change of pace for some men and will not h...


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Cure Jock Itch in 5 Easy Steps and Say Goodbye to Penis Rash

Posted by John Dugan on Wednesday, October 30, 2013, In : Men's Health 

In spite of its name, jock itch - the common term for the tinea cruris infection - does not only affect men who are involved in sports or other athletic activities. While it gets its name because it tends to affect men who sweat a lot (presumably due to some sort of vigorous physical activity), any man can develop symptoms. Tinea cruris is a fungal infection that crops up in warm, moist areas of the skin. It presents as an itchy, scaly, spreading rash in the groin area that can cause severe ...


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Foreskin Pain - Coping with Side Effects of Masturbation Games

Posted by John Dugan on Thursday, October 24, 2013, In : Men's Health 

All men spend a considerable amount of time handling their tools, even if they occasionally go too far and experience a bit of penis pain. Intact men are no different, but they have the added bonus of mixing their "hoods" into the penile play. The more creative among them engage in all sorts of foreskin games, often with pleasurable results; but care needs to be taken to ensure that penis health is not compromised in prepuce play pursuit.

Games people play

Many of the games that intact m...


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Preventing Penis Rash with Soapless Cleansers

Posted by John Dugan on Thursday, October 24, 2013, In : Men's Health 

Nothing is an invigorating as a nice, refreshing shower, but men with a penis rash may be surprised to find out that their showers may be making the rash worse. People with sensitive skin who use harsh soaps often make dermatological issues worse, even as they think that the washing they are doing should be making it better. Learning how to keep the equipment clean while avoiding soap-induced irritation can improve penis care issues and result in a more appealing, less itchy member. To do th...


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Reducing Balanitis Risk - Proper Cleansing for the Uncircumcised Penis

Posted by John Dugan on Wednesday, October 23, 2013, In : Men's Health 

They say that cleanliness is next to godliness, but if men spend too much time lathering up and too little time rinsing off, they could end up with a numb penis or a painful foreskin as a reward. That's because irritants in soap can cause balanitis, and when that condition takes hold, intense penis care may be required in order to soothe the pain.

Understanding Balanitis

The skin that covers the penis is designed to bend and stretch, so it can support the expansion that the penis goes th...


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Penis Power - Unlocking the Secrets to Male Sexual Function

Posted by John Dugan on Monday, October 21, 2013, In : Men's Health 

The male sexual response is a powerful force that, in one way or another, drives almost everything a man does. It also happens automatically, without requiring any deliberate thought or action on the part of the individual - although, of course, a man can work himself into an excited state if he chooses to do so. However, although this response generally happens quite easily, the physiological process of getting an erection is extremely complex, and anywhere along the way, things can go wron...


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Punch up Penis Performance with a Powerful Vitamin Cocktail

Posted by John Dugan on Friday, October 18, 2013, In : Men's Health 

If asked to sit down and give it some thought, most men will be unable to come up with an answer about the last time they thought about the importance of nutrition when it comes to penis performance and overall good health. After all, why would the penis need any special attention, as long as the body is functioning at a reasonably healthy level? The truth is, though, that maintaining a healthy penis requires more than a catch-as-catch-can attitude when it comes to the nutrients it needs to ...


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Caring for the Penis - A User's Guide for Men of All Ages

Posted by John Dugan on Friday, October 18, 2013, In : Men's Health 

While most guys are relatively familiar with their penis as far as how it responds to various types of stimuli - whether pain or pleasure - it is less common for men to have a good idea about how to give it the appropriate care to ensure that it stays healthy, vigorous and responsive. This is not surprising, given that the penis is often treated by parents and caregivers as a subject to be avoided. Unfortunately, this leaves many men in the dark, believing that a simple rinse in the shower i...


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Foreskin Pain and Phimosis - Dealing with a Sticky Penis Problem

Posted by John Dugan on Thursday, October 17, 2013, In : Men's Health 

For most uncircumcised men, the foreskin is a great addition to their equipment, but a small percentage experience foreskin pain caused by the condition known as phimosis. For those so afflicted, extra steps need to be taken to ensure maximum penis health and a more enjoyable sensual experience.

What is phimosis?

In most men, the foreskin is easily able to retract over the glans of the penis once they reach a certain degree of maturity; certainly by adulthood, and most often during puber...


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Nine Penis Vitamins - Get a Healthier Penis with this Nutrient Powerhouse

Posted by John Dugan on Tuesday, October 8, 2013, In : Men's Health 

In the ongoing quest to have sex, most men search for ways to increase the length or width of their penis, and may even go to the extreme of getting surgery to do so, though often for minimal results. What most men seem to forget is that the health of the penis is far more important than the size. A larger penis that functions less than adequately isn’t doing anybody any favors, whereas an average size penis that is in tip-top condition is all a man really needs. As the old saying goes, it...


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Penis Care for Joggers - Protecting the Package During and After a Run

Posted by John Dugan on Saturday, October 5, 2013, In : Men's Health 

Jogging and running, whether for exercise or competition, constitute one of the most efficient ways to get in shape, trim off extra weight, and build endurance. There is no question that there are multiple benefits to working in a daily run, but this high-impact exercise does take its toll on the body. Men and women alike can be affected by joint pain, and women, of course, generally require a sports bra for firm support. One of the major issues that many men have with running is the damage ...


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Boost Penile Sensitivity with Better Food Choices

Posted by John Dugan on Friday, October 4, 2013, In : Men's Health 

While most men know from their high school health classes that good nutrition is important to all of the systems of the body, acting on this information is another story. Especially in today’s hectic world, eating can be more about convenience and eliminating those hunger pangs than about making healthy choices. But the next time a man is confronted with the option of a hearty lentil stew or a large pepperoni-and-sausage, he would do well to think about the toll this choice may take on his...


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Erectile Problems and Stress - How Lifestyle Choices Affect Sexual Health

Posted by John Dugan on Friday, October 4, 2013, In : Men's Health 

Erectile problems are not just a consequence of aging; there are many factors that affect a man’s sexual function. The good news is that many of these factors concern men’s personal choices about their health and lifestyle, and therefore, men can choose to make changes that can help to overcome erectile dysfunction. Taking on this frustrating problem starts with understanding the underlying issues, as well as what men can do to improve their own sexual health.

Stress - Physical and emo...


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Penis Bruising 911 - When a Sore Dangler Signifies a Serious Problem

Posted by John Dugan on Monday, September 30, 2013, In : Men's Health 

By the time a guy has reached adulthood, a variety of bumps and bruises have been experienced. From bruised hands, knees or elbows, to a bruised ego - and everything in between. One type of bruising that many men may not have experienced - and certainly hope to avoid - is penis bruising. Luckily, for the average, non-stunt double man, the twigs and berries are relatively protected from accidental contact and hopefully further protected by an athletic cup during activities that put it at a hi...


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Foreskin Pain and Swelling - Treating and Preventing Balanitis

Posted by John Dugan on Saturday, September 28, 2013, In : Men's Health 

Throbbing, aching and swelling in the foreskin can strike fear into the hearts of men, leaving them worried that a recent unprotected encounter has left them with an unwelcome souvenir. While this could be a real penis health concern, other conditions may cause similar symptoms. For instance, uncircumcised men may develop a condition known as Balanitis. While painful, this issue is easily treatable if men follow some simple rules for penis hygiene and care.

What Is It?

Balanitis is a fan...


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Painful Penis Problems - Identify the Cause, Understand the Cure

Posted by John Dugan on Friday, September 27, 2013, In : Men's Health 

For most men, life comes with a certain number of aches and pains. Most of them are minor and more of an annoyance than anything else, but some conditions, such as a painful penis, can be downright distressing and may even require medical intervention. Some common and lesser-known sources of penile pain are described here, along with some tips for ongoing penis care.

Causes of a painful penis

More things can go wrong with a penis than most men are aware. Unfortunately, many of the sympto...


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Swollen Penis Relief - Easy Steps to Soothe a Throbbing Member

Posted by John Dugan on Thursday, September 26, 2013, In : Men's Health 

Swollen penis? No need to panic; the vast majority of men who develop swelling in the glans or foreskin have nothing seriously wrong. A swollen, throbbing package is no picnic, though, and some emergency care can go a long way toward relieving penis pain and bringing down the swelling.

A healthy penis is a happy penis, so some of the more common causes of a swollen penis and a few no-nonsense tips for soothing it back to health are described below.

Step 1. Stop the action.

When penis s...


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Penis Sensation Rescue - Breathe New Life into an Unresponsive Manhood

Posted by John Dugan on Tuesday, September 24, 2013, In : Men's Health 

For almost any man, the awareness that his penis sensation is not quite what it used to be can be a huge source of anxiety. After all, from the time that he learns what it can do for him, the pleasure that the penis brings becomes central to his life.

Loss of penile sensitivity affects most men at some point, and those who have serious problems in this department often experience problems with depression, not to mention loss of erectile function. But the sense that the penis is less respon...


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Kama Sutra for the Weekend Warrior - A Sensuality Guide

Posted by John Dugan on Monday, September 23, 2013, In : Men's Health 

Most men would be happy to learn a set of new maneuvers that could seriously spice up their performance in the bedroom and leave their partner satisfied and begging for more. However, few men have the time or patience to spend hours reading up on how-to manuals or looking for hidden tricks to enhance their own - and their partner’s - pleasure. The good news is that men can take some of the simplest tips from the world’s most well-known and thorough guide to sex and work them into their r...


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Penis Health Creme Do’s and Don’ts - Correct Usage of a Penis Vitamin Formula

Posted by John Dugan on Monday, September 23, 2013, In : Men's Health 

With all the attention on healthy living and taking steps to prevent chronic health problems, more and more men are turning to a penis health creme to provide extra protection for their most prized possession. A penis vitamin formula is an excellent way to provide the penis nutrients needed to maintain optimum penile health, but knowing the right (and wrong) ways to apply it can make all the difference when it comes to experiencing the full benefits.

What is a penis health creme?

A penis...


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Burning Penis Diagnosis - Signs and Symptoms of a Male UTI

Posted by John Dugan on Saturday, September 21, 2013, In : Men's Health 

Urinary tract infections are one of those diseases that seem to affect women more often than men, but guys are certainly not immune. Having a male UTI is a nasty business that can result in a burning penis and pain on urination. While there is no fool-proof prevention for this unpleasant occurrence, knowing how and why they happen can save men a lot of hurt that can last for days. Some simple suggestions for penis care can also help men to reduce their risk of contracting a UTI.

What is a ...


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Eliminate Nasty Penis Odor - Hygiene Tips for a Clean, Mean, Love-making Machine

Posted by John Dugan on Thursday, September 19, 2013, In : Men's Health 

Most men are unaware that their penises are host to a gaggle of bacteria and that said bacteria can lead to infection and odor. Sure, the penis may appear clean to the naked eye, but studies have found as many that as many as 42 different kinds of bacteria call the skin of the penis home. Learn a few quick hygiene tips to reduce the amount of bacteria on the penis and keep the penis healthy and odor free.

Why does the penis harbor so much bacteria?

Just by looking at the penis, one may t...


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Eating for Penis Health - 5 Foods for a Perky Penis

Posted by John Dugan on Wednesday, September 18, 2013, In : Men's Health 

They say a man is what he eats; and though some men might wish their diets could consist of nothing more than pizza, hot wings, beer and chocolate chip cookie dough, it certainly wouldn’t take long before the midsection to become a little doughy as a result. So, in order to maintain a healthy lifestyle and body, it is important to watch the amount of calories being taken in and balance out the junk food with foods packed with fiber, vitamins and nutrients. Men will also be happy to know th...


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Surprising Facts about Penis Health and Aging - Shrinkage, Hair Loss, Color Change and More

Posted by John Dugan on Monday, September 16, 2013, In : Men's Health 

Growing older is one of life’s great inevitabilities. As the years tick by, the cells that make up the body slowly age, bringing on a gradual change in one’s overall appearance and ability to function. Muscles aren’t as defined as they once were, skin is not as tight, and things just don’t work in the same way they used to. Even still, a few more candles on the birthday cake doesn’t mean that a man can’t enjoy his favorite activities, provided he takes adequate care of himself. B...


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Masturbation and Sexual Health - How Self-love Improves Partner Play

Posted by John Dugan on Tuesday, September 10, 2013, In : Men's Health 

When it comes to the goings-on behind the closed door of an adult bedroom, most couples seem to think sex and masturbation are mutually exclusive. In other words, if a couple is having sex they are not - or should not - masturbate, and vice versa. Interestingly enough, sex and masturbation have more of a yin-yang relationship, in which they actually complement each other and can work together to make sex as a couple more enjoyable. Learn more about how masturbation - and even mutual masturba...


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Wet Dreams and Penis Health - Myths and Facts about Nighttime Ejaculation

Posted by John Dugan on Tuesday, September 10, 2013, In : Men's Health 

A wet dream can be a male’s first experience with ejaculation, and for many, it can happen quite frequently. Unfortunately, the subject of wet dreams is not often brought up by parents or doctors, and many boys - and even men - believe that something is wrong with them when they wake up with a sticky patch in their briefs.

This misunderstanding is often perpetuated by well-meant but erroneous advice from older adults and others who may warn against wet dreams based on traditional beliefs...


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When Penis Pain Rears its Head - Figuring Out the Cause

Posted by John Dugan on Friday, September 6, 2013, In : Men's Health 

Nobody likes to be in any sort of pain, but there are certain pains that just hurt more than others. Below the belt pain is one of those special pains that can make a grown man cry and drop to his knees in an instant. With so many potential causes and contributing factors, it can be hard to know what is really going on down there. It can be confusing, at times, to know if the pain warrants a trip to the doctor or if a guy just needs to sit on an ice pack for a while. There are a few question...


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Masturbation Techniques - How Self-Love Can be Good - or Bad - for a Relationship

Posted by John Dugan on Friday, September 6, 2013, In : Men's Health 

There are countless slang terms out there to refer to various masturbation techniques. Whether a guy prefers to jerk off, choke the chicken, wank off or spank the monkey, it all means the same thing: to masturbate. Often quicker than sex and almost always a sure thing, most men begin masturbating in their early teens. In fact, for many men, it becomes part of the daily routine. For others, however, it begs the question: "Does masturbation interfere with one’s relationship?" There are two o...


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Guidelines for Penis Hygiene - A Clean Manhood for Life

Posted by John Dugan on Thursday, September 5, 2013, In : Men's Health 

There’s no arguing that a fresh, clean penis is just more appealing, but there is more to penis hygiene than just attracting a partner for an intimate encounter. Self-care and grooming are also important to good health, and while skipping a shower now and then probably won’t cause any long-term problems, constantly neglecting the equipment can spell big trouble. Fortunately, adequate penis care does not require a huge investment of time or money, once a man knows what is needed to keep t...


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Penis Protection and Disease Prevention - Three Steps to a Healthier, Happier Manhood

Posted by John Dugan on Thursday, August 29, 2013, In : Men's Health 

An ounce of prevention is worth a pound of cure, they say, and nothing could be truer when it comes to protecting the penis from the hazards of daily life. Although the penis is a focal point of pleasure, it is a sensitive instrument, and there are numerous things that can go wrong. Without taking the right precautions and exercising proper penis care, a reliable source of pleasure can turn into a source of discomfort and ongoing concern.

What could go wrong?

While the sky is the limit ...


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Managing Penis Pain - Recognizing and Coping with a Skin Bridge

Posted by John Dugan on Thursday, August 29, 2013, In : Men's Health 

Circumcision is a common procedure that is often performed immediately following the birth of a male child, particularly in the United States and other Western countries. In the vast majority of cases, the circumcision heals without incident, with little more than a barely-visible scar.

However, in some cases, the incision may heal improperly, leading to complications such as penile adhesion. When this occurs, penis pain can ensue as the individual matures, and extra penis care measures ma...


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Penis Anatomy 101 - Quirks and Oddities of the Manhood

Posted by John Dugan on Tuesday, August 27, 2013, In : Men's Health 

Most men are quite familiar with their own equipment, but sometimes something comes up that leaves them scratching their head. The penis is a surprising organ and most men - having only one penis of their own - have little basis for comparison and may wonder, "Is this normal?’ There are many peculiarities of the penis; learn about some of them here, as well as some tips for maintaining a healthy penis in spite of some odd behavior.

It gets nervous - Ever have to pee really badly, but wh...


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Managing Penis Odor - Battling Below the Belt Smells with Vitamin A

Posted by John Dugan on Friday, August 23, 2013, In : Men's Health 

No man wants to be the smelly guy at the office. In fact, Americans spend a lot of money each year on anti-smell products to ensure they stay shower fresh all day long. Most men keep their bathroom well stocked with a large assortment of deodorants, body washes, antiperspirants, foot sprays, toothpastes, mouth washes, body sprays and colognes - all so he can hear those three little words he longs to hear. No, not the phrase with the "L-word;"rather, he smells good. What man doesn’t want he...


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Dry Penis Solutions - 7 Reasons Why Men Need a Penis Health Creme

Posted by John Dugan on Thursday, August 22, 2013, In : Men's Health 

With some exceptions, men tend to be fairly casual about their personal care habits, generally sticking with the shower-shave-haircut routine, with a possible workout added. Asking most men to use a cream or lotion to care for their skin is likely to meet some raised eyebrows, at least from the tougher set. However, the penis should be an exception when it comes to using skin care products, because the penis is subject to some rough treatment, but it has much more delicate skin than more fre...


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Dealing with Penis Cuts - Where They Come From and How to Heal

Posted by John Dugan on Wednesday, August 21, 2013, In : Men's Health 

Men who develop penis cuts or tears in the foreskin are understandably concerned about their cause, especially when they seem to appear out of nowhere, or overnight. While it may often make sense to assume the worst about a recent partner, in most cases, these tears and fissures have a fairly innocent cause. A red penis that has a sore, cracked or raw appearance may be healed by following a few simple penis care pointers.

Where do penis cuts come from?

Many men who experience tears or cu...


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Understanding Penis Pain - What Men Should Know When it Hurts to Pee

Posted by John Dugan on Tuesday, August 20, 2013, In : Men's Health 

There is no way around it. When nature calls, it has to be answered relatively quickly. Most men take for granted that when that super-sized soda, or venti caramel macchiato with soy needs to exit the body, it will do so in a pain-free manner. However, what happens when a few drops of pee feel like needles shooting out of the penis? Or when a trip to the urinal burns with the fire of a thousand suns? Unfortunately, sometimes it hurts to pee. When this occurs, it is best to find out what the ...


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Men’s Sexual Health 101 - Decoding the ABCs of Penis Vitamins

Posted by John Dugan on Tuesday, August 20, 2013, In : Men's Health 

When it comes to eating right and living a healthy lifestyle, everyone knows a well-balanced diet full of vitamins and nutrients is an important component, yet somehow the veggies don’t always land on the plate. What most men don’t know is that those same vitamins and nutrients are equally important to pumping up sexual health and getting a major boost in the bedroom. Ready to load up on veggies now? Learn more about 5 essential vitamins and how they help keep up good penis health, and h...


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The Debate over Circumcision - Its Effects on Penis Health and Sensation

Posted by John Dugan on Monday, August 19, 2013, In : Men's Health 

To circumcise or not to circumcise? This has been a touchy subject in the medical community for years, with those in favor of circumcision arguing that it is necessary to prevent disease, and those who are against the procedure insisting that it is not only unnecessary, but actually detrimental to a man’s sexual health. But either way, cut or uncut, knowing the right approach to penis care is essential. Some of the pros and cons of circumcision and how to maintain a healthy penis are explo...


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Punch Up Penis Performance with 6 Super Ingredients

Posted by John Dugan on Saturday, August 17, 2013, In : Men's Health 

Generally, when it comes to the penis, more is always better. More sex. More erections. More stamina. More sensation -- and so on and so forth. Exceptions to that rule, of course, may be more time needed to reach erection, more wrinkles, and more pain - ouch! While some men may have no problem popping a little pill to achieve better penis performance, there are others who prefer a more natural method. Luckily, men have been using ingredients found in nature for thousands of years for penis h...


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Help for a Bent Penis - Understanding and Coping with Peyronie's Disease

Posted by John Dugan on Saturday, August 17, 2013, In : Men's Health 

A concerned young man recently wrote that, ever since he experienced a hard blow to the penis during a high school gym class, he has been able to feel a hard lump on one side of the shaft of the penis whenever he has an erection. His anxiety is understandable, given that few men take well to any abnormalities in the appearance or performance of their penis, and in this case, it is a good thing that he paid attention to what could develop into a more serious problem without the right approach...


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Vital Nutrients for Erectile Function - Boosting Performance with L-Arginine

Posted by John Dugan on Tuesday, August 13, 2013, In : Men's Health 

The term amino acid is one that most men are familiar with - or at least those who are familiar with the nutritional supplements often used by body builders. However, if asked to define what an amino acid is -- or what its role in the body is -- most people would likely come up blank. However, amino acids have numerous important functions that involve many of the body’s metabolic processes, not to mention energy levels, resistance to disease, and even erectile function. L-Arginine is one s...


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Penis Health Matters - Nine Penis Nutrients a Man Needs Every Day

Posted by John Dugan on Thursday, August 8, 2013, In : Men's Health 

Everyone knows the keys to long-term health are eating right, exercising, and getting the daily recommended intake of essential vitamins and nutrients. Most men believe that if they follow the basic health rules, the entire body - penis included - will be taken care of. While it’s true that what is good for the body is good for the penis, there are a few things a man can do to ensure he maintains proper penis health for the long haul. Learn what 9 essential vitamins and nutrients the penis...


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Understanding Penis Pain - (Almost) Everything a Man Needs to Know

Posted by John Dugan on Wednesday, August 7, 2013, In : Men's Health 

If any man is asked what is on his "top 5 favorite things to do" list, going to a doctor is not one of them. Furthermore, if he made a list of doctors he prefers to see, the urologist or proctologist is most certainly bringing up the rear. Even still, visiting a doctor specializing in issues of a man’s most private of parts is necessary, both for preventative reasons and when something goes wrong. Some things that all men should know about penis pain, when to go to the doctor, what to expe...


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Problem Penis Skin - Quick Fixes for Blemishes, Bumps and Bruises

Posted by John Dugan on Tuesday, August 6, 2013, In : Men's Health 

While the stereotypical male is tough enough to deal with a few minor aches, pains and discomforts, even the most manly of men can lose their cool when it comes to penis pain. What might seem like a minor bruise, cut or scrape anywhere else on the body can take on epic proportions in a guy’s mind when it occurs on the penis skin. Fortunately, even though life can throw some pretty unpleasant curveballs when it comes to skin conditions down there, most of them are not serious, and a few qui...


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Overcoming Loss of Penis Feeling - Rules for Better Sexual Function

Posted by John Dugan on Thursday, August 1, 2013, In : Men's Health 

The penis is perhaps the most sensitive part of a man’s body. The outer layers of skin cover a fine network of sensory tissue which sends signals of pleasure (and occasionally pain) to the brain, letting the body know that it is time for a sexual response. For the most part, men take the sensitivity down there for granted; it has always been responsive, so why wouldn’t it continue to feel good, barring any dramatic accidents?

The truth is that the package is subject to quite a bit of r...


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Penis Protection for Everyday Health - Guarding the Package against Common Problems

Posted by John Dugan on Monday, July 29, 2013, In : Men's Health 

From the time a boy reaches the age of 10 or so, he has already learned that the equipment is very sensitive, and he is likely to be very protective when it comes to things like sports, bicycle seats, and misplaced blows with a knee or an elbow. On the other hand, there are plenty of other issues that can affect penis health and well-being, and penis protection means more than just doubling over when a ball comes flying in the wrong direction.

Some of the important steps a man can take to ...


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Penis Odor FAQ - Why it Stinks Down There and How to Fix It

Posted by John Dugan on Friday, July 26, 2013, In : Men's Health 

One of the most common complaints that men (and their partners) have about the penis is the distinctive smell that often emanates from the region. While certain people find the aroma to be intriguing on some level, most prefer a more delicate scent, but getting rid of a fishy, rancid penis odor can be tricky. In the following Q&A, some of the causes of a smelly penis are reviewed, along with some suggestions for eliminating the odor once and for all. Armed with this information, men are more...


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Phimosis Rescue - Causes and Solutions for a Tight Foreskin

Posted by John Dugan on Thursday, July 25, 2013, In : Men's Health 

One common complaint that urologists hear on a regular basis comes from men who have difficulty retracting their foreskin. The foreskin, or sheath, that covers the glans penis has numerous important functions. It helps to protect the delicate penile tissue from diseases and injury, and it is believed to protect the natural sensitivity of the underlying erogenous tissue. For some men, the foreskin retracts easily by the time adulthood is reached, but for many others, this process may be diffi...


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Avoiding Ugly Penis Bumps : 10 Hints for Banishing Unsightly Blemishes

Posted by John Dugan on Tuesday, July 23, 2013, In : Men's Health 

Shaving bumps. Any man can get them, and no man wants them - this goes doubly for the below the belt variety. Unfortunately, it is not uncommon for red, itchy bumps to rear their ugly little heads following a trim. But a couple of simple changes in the old shaving routine may just be enough to prevent shaving bumps in the future. The ten simple shaving tips given below can help to promote a smooth, blemish-free and healthy penis.

Tips for Avoiding the Dreaded Razor Burn

  1. Allow penis bump...

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Penis Pain - Every Man’s Burning Questions Are Answered Here

Posted by John Dugan on Friday, July 19, 2013, In : Men's Health 

One thing all men can agree on is this: penis pain is awful. Every man has taken a shot to the family jewels once or twice in his lifetime. When this happened, he likely doubled over in pain with an instant stomach ache, or maybe even threw up or passed out. A man wouldn’t wish penis pain on his worst enemy - okay - maybe his worst enemy, but it is not something to be taken lightly. When it comes to a nut shot, the cause of the pain is clear, but sometimes a man is less certain about why h...


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When Unwanted Erections Rear their Heads - Hints for Hiding the Goods

Posted by John Dugan on Thursday, July 18, 2013, In : Men's Health 

While guys tend to pride themselves on their ability to get an erection on call, this same issue can become problematic when a woody shows up uninvited at the wrong time. Many a man has been surprised by a spontaneous arousal at an inconvenient moment that has left him twisting, turning, and contorting himself to avoid detection of the unwanted erection.

On the bright side, an eager penis is generally a healthy penis, and with a little forethought and a few strategies (literally) at hand, ...


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Penis Warts - Tips for Dealing with a Common Men’s Health Issue

Posted by John Dugan on Wednesday, July 17, 2013, In : Men's Health 

One thing no man wants to wake up to in the morning is a suspicious bump on his junk. Just imagine the alarm that one experience upon discovering such a thing; one minute a man is sleepily going through his morning shower routine and the next - BAM - he is wide awake as he discovers an unfamiliar protrusion down below. Finding penis warts is one such occasion that is sure to jolt a man wide-awake. Learn more about genital warts and tips for maintaining a healthy penis.

What are penis warts...


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Bent Penis Woes - Coping with the Aftermath of Peyronie's Disease

Posted by John Dugan on Tuesday, July 16, 2013, In : Men's Health 

Peyronie's Disease, a severe bending or curvature of the penis, can be a devastating condition. Men who suffer from this disorder may experience painful erections, loss of erectile function, and inability to engage in intercourse. In some cases, shortening of the penis may also occur - an issue that no man, no matter how well-endowed originally, wants to face.

A number of options have been developed for dealing with these symptoms, running the gamut from taking a "Wait-and-see" approach to...


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Masturbation Woes - Is there too much of a good thing?

Posted by John Dugan on Monday, July 15, 2013, In : Men's Health 

When it comes to masturbation, there are many myths surrounding the "dangers" of too much masturbation. From the absurd and weird such as -- Will it cause hairy palms? - to the legitimate fears and concerns - Can it cause penis pain? …masturbation has long been a hot (and sometimes taboo) topic. Learn the medical truth behind 4 common masturbation questions and a few tips for keeping the penis healthy - no matter how frequently one masturbates.

Is too much masturbation bad for a man?

M...


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Penis Acne - What’s Normal and What’s Not

Posted by John Dugan on Monday, July 15, 2013, In : Men's Health 

Acne is commonly thought of as a condition that appears primarily on one’s face, and for most people, that is bad enough. Unfortunately, some individuals are afflicted with acne and pimples that exceed the boundaries of the face and appear on the neck, chest and back. In some cases, pimples can even appear down there. There are few problems more annoying and unpleasant than a penis pimple. Penis pimples are often painful and difficult to get rid of on account of the extra-sensitive skin no...


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Penis Healing Properties of Vitamin E – Natural Remedies for Common Issues

Posted by John Dugan on Friday, July 12, 2013, In : Men's Health 

Natural health methods are becoming increasingly popular, as men and women alike are seeking non-medical solutions to common everyday concerns. One such vitamin that has many healing properties is vitamin E. Vitamin E is showing up in virtually every self-care and beauty product from sunscreen to shampoo, to lip gloss and lotion, but what dose vitamin E actually do? Learn more about this powerful ingredient and the healing properties it contains for the entire body, including its amazing pen...


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Penis Health Facts - How Daily Penis Care can Prevent Common Problems

Posted by John Dugan on Thursday, July 11, 2013, In : Men's Health 

It seems there is never enough time in the morning -- no matter how early a guy gets up. Men are rushing to the shower, rushing through the morning routine, only to sit in rush hour traffic to get to work. Unfortunately, all this rushing can cause a man to rush through things important to his overall health. Skipping breakfast too often can lead to a poorly balanced diet, overeating at lunch and even issues with one’s metabolism. Rushing through or skipping teeth care, can lead to cavities...


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Easy Fixes for Common Masturbation Problems that Any Man Can Use

Posted by John Dugan on Wednesday, July 10, 2013, In : Men's Health 

Masturbating is a normal and healthy activity for both men and women. It allows them to discover their own bodies, find out what feels best, and help them to develop their own sensuality. Self-pleasuring can also provide a sense of relaxation, relieve unhealthy levels of stress, and boost the level of neurotransmitters that allow them to feel calm, confident and positive about their lives.

On the other hand, for men in particular, masturbating can give rise to some common problems, includi...


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Penis Health and Vitamin C - A Vital Nutrient for the Manhood

Posted by John Dugan on Friday, July 5, 2013, In : Men's Health 

What do guava, cauliflower, papaya, Brussels sprouts and Lychee have in common? Give up? They are obviously all edible, but they are also all plant sources of vitamin C -- which means they are all good for the penis. Vitamin C is known for many healthful properties, but its help in the penis department, often goes unmentioned. Although, whichever orange juice company thinks to market their product as a penis enhancer first, may really be on to something! Learn what benefits vitamin C has for...


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Penis Health 101 - Identifying Risk Factors for Penis Health Problems

Posted by John Dugan on Tuesday, July 2, 2013, In : Men's Health 

Penis health numbers among a man’s top concerns, and for good reason. Penis problems can not only affect a man’s romantic life and self-esteem; they can also be a signal that something else is wrong. In some cases, problems like loss of erectile function, frequent infections, and diminished sensitivity are indicative of a serious issue that may require active treatment and long-term management of symptoms.

By understanding the potential issues that may lead to penis problems, men can t...


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Coping with a Smelly Penis - How a Penis Health Creme Can Help

Posted by John Dugan on Monday, July 1, 2013, In : Men's Health 

Living with a smelly penis can be embarrassing, and men who are unable to erase that fishy odor may find themselves alone, or at least kept at arm’s length. For some men, a foul-smelling penis can be a serious problem, undermining their self-confidence and preventing them from getting close to a potential partner. Even men who shower every day and spend time on grooming their parts can have problems with penile odor; for these men, the problem is especially frustrating, as it seems like th...


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A Powerful Penis Protection Duo - Acetyl L Carnitine and Alpha Lipoic Acid

Posted by John Dugan on Saturday, June 29, 2013, In : Men's Health 

When it comes to powering the penis, most men are willing to give just about anything a try. And why shouldn’t they? The penis is often thought of as the symbol of a man’s youth and virility, so if a healthy penis equals a healthy sex life, why not give the penis what it needs to perform at its peak - regardless of a man’s age? Two key nutrients -when used in combination - can pack a powerful punch when it comes to enhancing and protecting penis health.

Acetyl L Carnitine

Acetyl L ...


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Blue Balls - Male Myth or True Story?

Posted by John Dugan on Thursday, June 27, 2013, In : Men's Health 

Many men complain of being sore or uncomfortable if they have a prolonged erection that does not result in ejaculation. Known by the slang term, "blue balls" some men may have used this condition as an excuse to take try to take a night of intimacy to the next level. But is it real, or just a product of a man’s imagination? Could blue balls be a real penis health concern for a man, or do they merely pose a threat to his ego that he didn’t get the job done, so to speak? Find out now.

Ar...


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Sore Penis Q & A- Understanding Common Penis Problems

Posted by John Dugan on Monday, June 24, 2013, In : Men's Health 

The idea of a sore penis can provide plenty of comic material, but for the man who is experiencing penile pain, it is no laughing matter. Identifying the source of the problem is the first step in banishing penis pain. Once the underlying problem has been determined, some at-home penis care tips can help. However, men who experience a sudden injury or severe pain should seek emergency medical attention.

Q: What causes an itchy, red penis rash?

A: There are several issues which can cause...


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Identifying Penis Bumps: Fordyce’s Spots or Health Hazard?

Posted by John Dugan on Friday, June 21, 2013, In : Men's Health 

Most men do not spend a lot of time primping themselves in the mirror - though there are certainly men who are exceptions to that rule. Generally, a quick comb of the hair, a shave and a brushing of the teeth are all the time a man spends admiring his mug before jetting out the door to work. Given how little time a man spends checking out his face in the mirror, it’s a safe bet that he gives the rest of his body even less of an inspection. However, any man who has taken a mirror down there...


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Boost Sexual Performance by Reading the Signs Right - Decoding a Partner’s Signals

Posted by John Dugan on Thursday, June 20, 2013, In : Men's Health 

When it comes to love and relationships, it is no secret that men and women communicate very differently. Sadly, these differences can lead to miscommunication and fighting, not to mention decreased sexual performance caused by conflict. In order to make sure the physical aspect of sex stays on track, it is important to maintain daily penis care, so it is ready to get up and running whenever she says "yes."

Below are some common relationship snafus and how to decode what the true meaning i...


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Best Sore Penis Solutions - Coping with Masturbation Woes

Posted by John Dugan on Thursday, June 20, 2013, In : Men's Health 

One of the most common complaints that men bring to their urologist or family doctor is the issue of a sore penis. Soreness and irritation in this delicate area is, of course, alarming - but in most cases, the solution is fairly simple and straightforward. While sexually transmitted diseases and skin infections can be a concern, the problem is often simply the result of excessive, overenthusiastic masturbation.

Fortunately, the manhood is a resilient appendage, and with the right attention...


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Boosting Penis Performance by Tapping the Power of Antioxidants

Posted by John Dugan on Wednesday, June 19, 2013, In : Men's Health 

Men who slept their way through biology class may only have a passing understanding of how the human body works. For example, they may know that an erection develops when the penis fills with blood, but they may not know how the way they eat and the supplements they use could support that blood flow and lead to a more satisfying sexual experience. Thankfully, there's no need to return to the classroom in order to understand how to perform proper penis care. Just learning more about antioxida...


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Coping with a Curved Penis - Non-invasive Treatments for Peyronie’s Disease

Posted by John Dugan on Tuesday, June 18, 2013, In : Men's Health 

What is Peyronie’s disease?

Peyronie’s disease refers to the occurrence of fibrous scar tissue inside the penis. This inflexible tissue can often be felt underneath the penile skin, on the shaft, and it can cause unnatural bending or curving during erections. Men with this inflammatory condition may also experience painful erections or problems with erectile function; patients with Peyronie’s often develop symptoms of stress and anxiety related to the physiological problems related t...


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Understanding Erectile Pain - 4 Painful Penis Problems

Posted by John Dugan on Thursday, June 13, 2013, In : Men's Health 

In spite of its sensitivity, the penis is a fairly resilient instrument. It has to be, given the rough treatment it is subjected to on a regular basis. However, like the rest of the body, the manhood is not invulnerable, and it can develop overuse injuries and other issues that lead to pain.

Most of these issues, such as chafing, dryness and irritation, affect only the outer layers of skin and are fairly routine. On the other hand, when erectile pain occurs, medical attention is warranted,...


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Nutrients for Erectile Function - How Amino Acids Affect Sexual Health

Posted by John Dugan on Thursday, June 13, 2013, In : Men's Health 

The foods that we eat are made up of fats, carbohydrates, and proteins; the body needs all of these nutrients, as well as vitamins, minerals and antioxidants, in order to stay healthy and carry out all of its essential functions. Proteins, in particular, play an important role in regulating the metabolism and creating energy, as well as carrying messages from the brain to the organ systems and extremities. Proteins are complex molecules formed from smaller molecular chains of amino acids; ge...


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Penis Protection 101 - Tips for Safeguarding the Family Jewels

Posted by John Dugan on Wednesday, June 12, 2013, In : Men's Health 

For such an important tool, the penis is incredibly vulnerable. As most males learn from an early age, extreme measures are often needed to prevent trauma from bicycle crossbars, dirty hands, or a strategically aimed kick to the family jewels. Even the most pleasurable of acts, if carried out incorrectly, can lead to pain and embarrassment. In order to avoid these issues, the following precautions and penis care techniques should become second nature to every male.

Protection during athlet...


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Sexual Aging - Sexuality Issues in the Golden Years

Posted by John Dugan on Friday, June 7, 2013, In : Men's Health 

How old is too old to have sex?

Happily, the answer to that question is "never." While the young may have a hard time imagining themselves - or anyone else - getting their geriatric jollies, there is no age cut off for between-the-sheets action. That being said, men who wish to enjoy a lengthy sex life, certainly need to engage in persistent, careful penis care.

How sex changes as a man’s body ages

Have no fear, there are plenty of men and women alike who feel frisky well into their ...


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Tips for Soothing a Sore Penis – Combatting Penile Swelling at the Source

Posted by John Dugan on Tuesday, June 4, 2013, In : Men's Health 

A little chafing or dryness is one thing, and most men learn to expect these issues as a natural outcome of frequent masturbation or an enthusiastic roll in the hay. On the other hand, when the problem goes beyond chafing, resulting in an inflamed, sore penis, this may be a cause for greater concern. Fortunately, in many instances, penile swelling can be easily resolved with at-home penis care. Some causes of penile inflammation are described here, along with some tips for soothing sore peni...


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Sexual Health, Relationships and Cybersex - Is it Cheating or Fair Game?

Posted by John Dugan on Saturday, June 1, 2013, In : Men's Health 

Is Cybersex Cheating?

Cybersex is a relatively new phenomenon, in that, just a generation ago, it was unheard of. It is something many men may not readily admit to, though most men (and women, too!) are likely curious about it. When it comes to the question of relationship infidelity, sexual health and cybersex, there are many different opinions about what constitutes cheating. However, before engaging in any type of sexual relationship - virtual or not - it is imperative to have a healthy...


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Pregnancy and STI Prevention - Choosing Best Approach to Birth Control

Posted by John Dugan on Thursday, May 23, 2013, In : Men's Health 

What are the various methods of birth control available?

Children can bring much joy into the lives of the parents who raise them - joy which many couples take pains to delay until the time is just right. Luckily, there are many methods of birth control available to choose from - some hormonal and some not. Moreover, some types of birth control provide additional protection from sexually transmitted infection’s (STI’s), while others do not. While preventing pregnancy is certainly impor...


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Understanding the Aging Penis - Lifetime Care for the Manhood

Posted by John Dugan on Wednesday, May 22, 2013, In : Men's Health 

It’s no secret that the penis changes as a man gets older, but how to control these changes and maintain optimum penis health is often something of a mystery. Unfortunately, not all boys are taught about the ins and outs of the penis, and as a result, they don’t always understand how to care for it properly. By learning about how the penis develops over time, as well as the do’s and don’ts of appropriate penis and foreskin care, men can avoid some common, yet unpleasant problems and ...


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Summertime Penis Rash - Quick Tips for Banishing Unsightly Skin Conditions

Posted by John Dugan on Wednesday, May 22, 2013, In : Men's Health 

Summer is a time for love, and many a man has a plan or two up his sleeve when it comes to summertime romance - whether they are looking forward to a special getaway with a partner or hoping to meet someone new and interesting.

But as much fun as warm-weather activities can be, they can take a toll on the penis, and men might find that their package is not quite up to snuff when it comes time to drop his shorts. Fortunately, with the right approach to penis care, a little fun in the sun do...


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Perk up Penis Function with 9 Essential Nutrients

Posted by John Dugan on Saturday, May 18, 2013, In : Men's Health 

These days, many men are beginning to take charge of their health, and what better place to start than down below. Penis health is an often-overlooked area of men’s health; but unfortunately, the well-being of the little guy is not guaranteed. Most men are unsure how to best care for the penis; it seems that wash, rinse, repeat is about as sophisticated as some men like to get with their grooming habits. There are numerous essential vitamins and minerals that improve the vitality of penis...


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Performance Anxiety: Overcoming the Bedroom Blues

Posted by John Dugan on Friday, May 17, 2013, In : Men's Health 

How does one overcome sexual anxiety?

Sexual anxiety can be the 1,000-pound pink elephant in the room. It is something most men don’t want to talk about, nearly all men will deny ever having experienced, and yet will affect virtually everyone at some point in their lifetime. Anybody who claims they have never been nervous about having sex is either lying or lives with a healthy dose of narcissism. While sexual anxiety can range from having a few butterflies in the stomach to a crippling ...


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7 Penis Health Facts Every Man Should Know

Posted by John Dugan on Tuesday, May 14, 2013, In : Men's Health 

Most men may think they are experts when it comes to owning - and most likely, using - a penis. However, just because a penis is attached to one’s body does not necessarily mean every man is deserving of a PhD in penisology - if there were such a thing. Though there are certainly some interesting factoids about the penis that every man does not need to know, some information is critical to maintaining the penis health. After all, what is the point in having a penis if one is not going to t...


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Sore Penis Woes - How Much Masturbation is Too Much?

Posted by John Dugan on Monday, May 13, 2013, In : Men's Health 

Can too much masturbation hurt one’s sex life?

Most men have heard the myth that too much masturbation causes hairy palms, or even blindness - which would certainly be worrisome if that were true. Luckily, that statement holds about as much water as the idea that a woman can’t get pregnant while standing up, which is a sexual myth that is in fact false. Just for the record, a woman can become pregnant in any sexual position. Still, the idea of too much masturbation does leave many men ...


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Penis Pain Solutions – Coping with a Latex Allergy

Posted by John Dugan on Wednesday, May 8, 2013, In : Men's Health 

Latex has been used for decades in the manufacture of condoms; it is stretchy, durable, and highly effective for preventing the transmission of STIs and as a means of family planning. However, increasing numbers of individuals - both men and women - report adverse reactions to latex condoms and find that they are unable to continue using them without nasty side effects.

Fortunately, there are modern alternatives to latex which can provide equal protection without the associated penis pain,...


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Foreskin Care for Better Health – Recognizing and Dealing with Common Problems

Posted by John Dugan on Tuesday, May 7, 2013, In : Men's Health 

The foreskin is more than just an extra flap of skin at the end of the penis. This bit of tissue, also known as the prepuce, plays an important role in penis health. From birth, it protects the glans penis (or head) from the outside world, helping to prevent injury and preserving sensitivity.

While circumcision, or surgical ablation of the foreskin, is common practice in a number of cultures, most males retain their foreskin. In order to prevent problems from developing and keep the skin c...


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Preventing Premature Ejaculation – Exercises for Boosting Sexual Staying Power

Posted by John Dugan on Monday, May 6, 2013, In : Men's Health 

A woman's body and a man's body are, quite obviously, very different. As a result, much of the advice a woman gets during her doctor's appointments just doesn't apply to the average guy. But there are some things women are asked to do that men might consider for boosting penis health and function. Kegel exercises, for example, have been recommended for women for decades, but few men know about the wonderful benefits these little squeezes can have on their vital organ.

Improving Health from...


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Dry Penis - No Problem – Two Key Ingredients to Keep Skin Healthy

Posted by John Dugan on Saturday, May 4, 2013, In : Men's Health 

Dry, cracked skin is a common - and often painful occurrence. Aggravated by dry, cold air, or even as a result of a too-hot shower, dry skin is sure to catch up with everyone from time to time. When the dry skin happens on the hands or face, one hardly thinks twice before slathering moisturizing lotion on the affected area. However, when it comes to a more delicate area like the penis, men tend to be more cautious about what they use - and may not even be aware of what penis care steps to ta...


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Sexual Performance - Why Self-confidence is Sexy

Posted by John Dugan on Thursday, May 2, 2013, In : Men's Health 

How Can a Man Improve His Performance in the Bedroom?

Believe it or not, men and women are not intuitively able to fall into each other’s arms and engage in passionate, mind blowing sex each and every time - starting with the first night they hook up. No, it is actually a case of practice makes perfect. It takes time getting to know a new partner’s likes and dislikes and figuring out what works, as well as what just doesn’t work. Many men are looking for a "quick fix" that will sudde...


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Natural Sexual Function Boosters– 3 Reasons to Leave the Lights On

Posted by John Dugan on Tuesday, April 30, 2013, In : Men's Health 

While doing it in the dark may seem more natural to some, the reality is that groping around without the light on can lead to some seriously awkward moments that can easily disrupt the natural progression of activity. On the other hand, a romantically-lit encounter can actually increase the sensuality of the experience, not to mention contributing to a man’s sexual function by catering to the senses. With the right lighting for the mood and a little attention to penis health, men can be pr...


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Sore Penis Woes: Banish Common Manhood Ailments with Vitamin B5

Posted by John Dugan on Friday, April 26, 2013, In : Men's Health 

There are many everyday ailments that can befall a penis. It is a part of a man’s body -- just like any other -- and is just as susceptible to minor irritations, pain, redness and other issues. Unlike other body parts, the health and wellness of the penis plays a vital role in a man’s sexual health, making it especially important to keep it in peak physical condition. Vitamin B5 is one vitamin that has penis-specific health properties, making it an important key to promoting penis health...


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Penis Odor - 5 Ways Men Can Fight It Right Now

Posted by John Dugan on Friday, April 26, 2013, In : Men's Health 

A man's scent is as personal and as individualized as his thumb print, and many of the odors that make up a man's personal perfume come directly from the lap area. Some of these swirling scents are pheromone based, telling potential mates about the man's health and vigor. Other penis odors aren't so sexy, however, and they can be a definite turnoff to people standing downwind. While scrubbing away all traces of scent is a biologic impossibility, there are some penis care steps men can take i...


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Penis Health Secrets Revealed – Exercise for Better Sex

Posted by John Dugan on Saturday, April 20, 2013, In : Men's Health 

The benefits of exercise and maintaining a healthy lifestyle are clear, and most people are aware, at least in theory, that physical activity is an important factor in overall health. Furthermore, it is easy to see why keeping the heart pumping and the waistline to reasonable proportions can help when it comes to stamina and function in the bedroom. However, most men will be surprised to learn that targeted exercises can have a direct effect on penis health and sexual prowess, helping to amp...


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Understanding Penis Pain - Why Yeast Infections Occur in Men

Posted by John Dugan on Friday, April 19, 2013,

Regardless of how in or out of tune a man is with his own body, one thing he is sure to never miss is penis pain and abnormal discharge. There are numerous reasons for such an occurrence, ranging from a mild infection, to a sexually transmitted disease, to a serious medical condition such as cancer. One such condition - which luckily is very treatable - is the common yeast infection. Though it may not cause serious health side effects, it can easily be passed from partner to partner, making ...


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Penis Discharge Facts – Why Ignoring the Symptoms is Not an Option

Posted by John Dugan on Wednesday, April 17, 2013, In : Men's Health 

Penis discharge of a fluid other than urine or semen from the urethral opening is not normal, and it is usually the sign of an infection. While most infections can be treated through standard medical care, early intervention is important in preventing complications or the risk of passing on the infection. In addition, attention to penis care and proper hygiene, as well as the practice of safe sex, are all important in reducing the chances of contracting a communicable disease.

Symptoms of ...


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STI Management– Tips for Coping and Self-Care

Posted by John Dugan on Tuesday, April 16, 2013, In : Men's Health 

In spite of educational efforts and the easy availability of protection, the number of patients diagnosed with a sexually transmitted infection, or STI, continues to increase each year, particularly among teenagers and young adults. This problem makes it clear that not everyone takes the risks seriously - at least until it happens to them.

At the first sign of penis blisters, sores, discharge, or anything else out of the ordinary, men are prone to panic, wondering who could have infected t...


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Red Penis - 3 Common Causes and Why Not to Sweat It

Posted by John Dugan on Monday, April 15, 2013, In : Men's Health 

The last thing a man wants to see when he unzips his pants is a red, sore penis. A red penis is uncomfortable and can put a major damper on one’s extracurricular activities - to say the least. Often accompanied by itchiness, pain or flaking skin, an irritated member can range from a mild issue to a major malfunction. In some cases, the mere sight of a penis abnormality can strike fear into the heart of the owner, prompting an emergency visit to the doctor. Before assuming the worst, men sh...


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Penis Care and Feeding – Vital Vitamins for Penis Power

Posted by John Dugan on Saturday, April 13, 2013, In : Men's Health 

With more and more information readily available on health and nutrition, it is no big secret that vitamins and minerals play a vital role in one’s overall health. However, what most men do not know is that certain vitamins are power players when it comes to male sexual health. In fact, when integrated into a daily penis care regimen, vitamins can perk up a sluggish penis, improve the quality of the penis skin, and even improve overall reproductive functioning. Find out which vitamins are...


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Penis Pain: When an Erection Just Won't Quit

Posted by John Dugan on Saturday, April 13, 2013, In : Men's Health 

On an average man-targeted website, there's at least one pop-up promoting the notion of "all night" erections, leading many men to believe that an everlasting boner is something to strive for. In reality, the penis is simply not designed to stay firm for hours. In fact, men with erections that simply won't go away and are accompanied by penis pain may have an emergency medical condition known as priapism; this condition can cause permanent damage and requires immediate attention to penis car...


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5 Penis Health Tips Not to Miss – A Penis Owner’s Manual

Posted by John Dugan on Friday, April 12, 2013, In : Men's Health 

So many things in life come with a handy owner’s manual or user guide; unfortunately, the penis is not one of them. If such a guide did come standard with every penis, surely, a chapter on maintaining peak performance would be the most-read part of the book. But even without a step-by-step guide to maintenance, there are several key elements of penis upkeep that can keep the manhood running on all 4 cylinders. These 5 penis health tips are a good way to start.

  1. Safety: With the percentag...

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Penis Function Tips and Tricks - Power-packed Nutrients for Penis Care

Posted by John Dugan on Tuesday, April 9, 2013, In : Men's Health 

While beauty products and healing skin creams abound when it comes to caring for female skin, there are few skin products that are designed for the specialized needs of men, particularly when it comes to penis care. But attention to keeping the package in top condition is an important concern in maintaining adequate penis function and sexual health.

Men who are looking for personal care products for their penis should be aware of the following ingredients, which have proven benefits for ma...


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A Curved Penis – When to Be Concerned

Posted by John Dugan on Monday, April 8, 2013, In : Men's Health 

Most men think their equipment should be straight as an arrow, but the fact of the matter is that the majority of men have a slightly curved penis - both while flaccid and erect. It is normal for men to get anxious about something they feel is abnormal - particularly when it is below the belt - but a curved member is no reason for embarrassment, hiding, or insisting the lights go off before the pants do. With some exceptions, men with a curving penis were probably just born that way, and sho...


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Penis Pain during Sex – Complications of Frenulum Breve

Posted by John Dugan on Monday, April 8, 2013, In : Men's Health 

For most men and women, the act of sexual intercourse is an enjoyable occasion like no other. However, a significant number of individuals will experience dyspareunia in their lifetime. Dyspareunia - a fancy word for painful intercourse - refers to pain that occurs just before, during or after sex and is persistent, meaning that it happens every time. There are many factors that can lead to dyspareunia in men, but one particular cause is found in as many as 50% of patients presenting with dy...


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Sore Penis Signs All Men Should Be Aware Of

Posted by John Dugan on Monday, April 8, 2013, In : Men's Health 

Aches and pains are a common part of the human experience. Muscles can stretch, tendons can tighten, skin can crack and bones can ache, all leading to stiffness and soreness. When these ailments strike a man's arms or legs, he might be likely to attribute the discomfort to something he did improperly, and he might think back to the pickup basketball game he played, or the hours spent hunched over a computer keyboard. But at the first signs of a sore penis, men might immediately leap to one c...


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Penis Performance Boosters – Fire it Up with L-Arginine

Posted by John Dugan on Saturday, April 6, 2013, In : Men's Health 

A piece of fried chicken served with a glass of milk can supply men with L-arginine, an enzyme that's considered vital for penis health. However, that chicken dinner must take a long and tortured course through the body before it reaches the organ in question, and sometimes, the body spends its L-arginine quota before it ever reaches the penis, leaving the penile tissues starving for the nutrition they need. As a result, supplementation can be considered an important part of a man's penis p...


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Sore Penis Solutions: How Foreplay Can Lead to Better Penis Health

Posted by John Dugan on Friday, April 5, 2013, In : Men's Health 

Every man has heard the saying that "It is better to give than to receive", but when these same men head into the bedroom, they might feel that sharing is more important than giving. While there's no question that reciprocal sex can be pleasant for everyone involved, there are good reasons for men to slow down and give before getting. Men who please their partners in the early phases of sex may not only find that they have a more eager and satisfied partner, but also that they can avoid some...


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Penis Pimples – How to Banish Unsightly Bumps

Posted by John Dugan on Tuesday, April 2, 2013, In : Men's Health 

Acne. A condition that nobody likes and everybody is bound to encounter at some point in their life. But what happens when acne continues beyond the adolescent stage, and what happens when acne spreads to the genital area? An embarrassing - and potentially painful - condition, penis pimples are, unfortunately, a relatively common occurrence. While penis acne may not be an entirely avoidable situation for some men, the appropriate penis care may help to cut back on outbreaks and speed recover...


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Low Libido – Why Loss of Interest Happens to Young Men Too

Posted by John Dugan on Monday, April 1, 2013, In : Men's Health 

Society tends to think stereotypically about the human sex drive, with men being constantly on the ready and women playing defense with the old, "Not tonight, I have a headache" line. The truth of the matter is, as many as 1 in 5 men have low sex drive, and sex is actually the last thing on their mind. Nearly 30% of women report having a more voracious sex drive than their partner, yet women are rarely pictured as the ones initiating the between-the-sheets action.

A condition known as Hypo...


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Penis Performance and Alcohol: Friends or Foes?

Posted by John Dugan on Thursday, March 28, 2013, In : Men's Health 

On the surface of things, alcohol seems like a good idea when it comes to penis performance. Besides just the feel-good sensation of the buzz that comes after a few drinks, and seeing potential in partners that a man might not otherwise consider, guys who are feeling no pain might be up for doing all kinds of kinky things they might not ordinarily be willing to try. However, in spite of the sense of adventure and the reduced level of inhibition, alcohol can actually have a negative effect bo...


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Foreskin Pain Solutions – Understanding Frenulum Breve

Posted by John Dugan on Wednesday, March 27, 2013, In : Men's Health 

Asking most men about their frenulum is likely to net nothing more than a blank stare; although this tiny band of flesh may well be the most sensitive part of the male anatomy, guys may not even be especially aware of its existence, unless something goes wrong, resulting in foreskin pain and/or bleeding. In most cases, injury to this delicate tissue is the result of a condition called frenulum breve, which translates literally as "short bowstring."

Fortunately, this problem can be correcte...


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Penis Shrinkage Concerns – What Men Need to Know about Penile Atrophy

Posted by John Dugan on Tuesday, March 26, 2013, In : Men's Health 

For men who are concerned about penile performance, it seems unfair that there is one more potential problem to add to the list, but unfortunately, it’s true. As men age, there is a possibility that the penis can get smaller, not to mention a drop in sex drive and function.

Fortunately, penis shrinkage does not have to be a fact of life, nor does it have to put an end to sexual satisfaction. By taking proactive measures in terms of penis health, men may be able to reduce the likelihood t...


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Penis Function and Alcohol – The Truth about Drinking and Shrinking

Posted by John Dugan on Tuesday, March 26, 2013, In : Men's Health 

Throughout the Western world, and particularly in the United States, alcohol is the social lubricant of choice. In a deeply-ingrained drinking culture, sharing a few drinks on a date or at a social gathering is a firmly-entrenched ritual. A glass or two of wine, a couple of beers or a cocktail can help both parties to feel more confident, allowing physical encounters to develop as inhibitions are lowered. However, as most men know, there can be too much of a good thing when it comes to drink...


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Penis Pain - Psoriasis and the Penis

Posted by John Dugan on Monday, March 25, 2013, In : Men's Health 

Psoriasis is the most common autoimmune disease in the U.S., according to the National Psoriasis Foundation (NPF); around 2.2 % of the population, or roughly 1 in 50 people, are affected by the condition; and yes, psoriasis can occur in the genital region, resulting in a sore, itchy, red penis. In addition to the treatment options for psoriasis explored below, maintaining proper penis care can keep the skin as healthy as possible, eliminating potentially embarrassing conditions below the bel...


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Penis Discoloration –Normal Variations versus Potential Problems

Posted by John Dugan on Saturday, March 23, 2013, In : Men's Health 

As most men are intimately aware of their penis and alert to any changes, variations in its appearance such as penis discoloration can be a cause for intense worry. Thankfully, in most cases, minor alterations in penis color are considered totally benign. In fact, trying to amend penis color changes like this could do a lot more harm than good. But there are a few situations in which changing color could indicate a more serious condition that merits further attention to penis health, includi...


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Enhancing Penis Sensitivity -- The Secret Power of Acetyl L Carnitine

Posted by John Dugan on Thursday, March 21, 2013, In : Men's Health 

Penis sensitivity is a tricky issue, yet most men take it for granted. In fact, even if the penis seems to be performing at it’s usual pace, overly vigorous sexual activity - of both the solo and duet variety - can actually damage the penis and reduce its ability to detect sensory stimulation, which may eventually lead to a down turn in performance level. By focusing on sensory tissue and penile skin care, men can help to reduce the risk of lost penis feeling.

When it comes to caring for...


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Penis Warts and Bumps – How to Tell if It’s Sebaceous Hyperplasia

Posted by John Dugan on Tuesday, March 19, 2013, In : Men's Health 

Most men are intimately familiar with the topography of their penis and are aware of every bump, follicle, scrape and blemish. Not surprisingly, the development of any new or unusual lumps, spots or penis warts can be alarming and lead men to assume the worst about penis warts and STIs.

While sexually transmitted infection is always a concern for sexually active men, there are a multitude of other things that can go wrong. One such issue, known by the ominous-sounding name of sebaceous hyp...


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Adult Penis Circumcision – Before and After Care

Posted by John Dugan on Wednesday, February 27, 2013, In : Men's Health 

Over the past twenty years, there has been an ongoing debate over whether or not surgical removal of the foreskin is a necessary medical procedure. Cultural and religious customs often dictate that male children be circumcised, and the common wisdom is that removing the foreskin results in improved hygiene; furthermore, recent medical research indicates that circumcision decreases the risk for AIDS, penile cancer and sexually transmitted diseases, as well as minor, yet uncomfortable skin inf...


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Penis Performance – Keeping the Penis Young

Posted by John Dugan on Monday, February 25, 2013, In : Men's Health 

Many men believe erectile dysfunction is a problem that only occurs in older men, but those who do will need to rethink this assumption. A man under 30 - even some as young as 20 - can experience the same problems down under as a man 65 or older. Erectile dysfunction is estimated to plague as many as 15 to 30 million men in the United States. While it’s true that men over 65 are more likely to have erectile dysfunction, many young bucks have had the very same problems in the bedroom. Ther...


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Penis Performance and Phallic Falsehoods - 4 Penis Myths Debunked

Posted by John Dugan on Tuesday, February 19, 2013, In : Men's Health 

Over the years, there have been plenty of myths and old wives’ tales about penis performance and size; nearly everyone has heard the story that masturbation causes blindness or hairy palms. But the vast majority of these myths are based purely on imagination, with no medical evidence to back them up. So before getting stressed out over the idea that women can tell the size of a man’s penis based on his height, weight, eye color, or the height of his father’s grandfather’s cousin….r...


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Penile Pain – What Men Should Know about Pelvic Pain Syndrome

Posted by John Dugan on Monday, February 18, 2013, In : Men's Health 

What is pelvic pain syndrome?

While it is well known that older men are likely to experience some degree of prostate enlargement, men as young as their late teens and early twenties may develop a prostate condition known as prostatitis. This disorder can cause severe discomfort which can significantly detract from a man’s quality of life. While some cases may be resolved with antibiotics, others are more difficult to treat, resulting in ongoing pain in the pelvic region, lower abdomen, b...


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Penis Pain – Warning Signs of a UTI

Posted by John Dugan on Friday, February 15, 2013, In : Men's Health 

Men are notorious for putting off going to the doctor, but when it comes to penis pain, most men would agree that medical attention is a must. While all types of penis pain should be evaluated by the doctor, some symptoms may indicate more serious conditions than others. A urinary tract infection (UTI), which is much less common in men than women, is an often-overlooked problem that can lead to serious complications if left untreated. But because they are rare, many men may not be aware of t...


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Improving Sex Drive – Why Testosterone Might Not Be the Answer

Posted by John Dugan on Tuesday, February 12, 2013, In : Men's Health 

In the ongoing search for answers to reverse loss of erectile function, as well as decreased sex drive and other unwelcome aspects of maturing, low levels of testosterone have frequently been blamed. This idea seems logical on the surface, since testosterone has been identified as the hormone responsible for men’s libido. As a result, various products and medical procedures have been developed to respond to the perceived need to boost men’s levels of male hormone.

However, research int...


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Penis Scabies – Recognizing the Signs

Posted by John Dugan on Monday, February 11, 2013, In : Men's Health 

Any man can develop penis scabies, regardless of his age, race or lifestyle. Even men who are attentive about their personal hygiene may become infected. Unfortunately, scabies will not go away without treatment, so ignoring them and hoping they will disappear on their own is not an option. Scabies symptoms are similar to those of some sexually transmitted diseases, so a professional diagnosis is needed to determine the best course of action. Recognizing the signs of a possible scabies infec...


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Love Life Solutions – Breathing New Romance into a Tired Relationship

Posted by John Dugan on Monday, February 11, 2013, In : Sexual health 

All relationships take work, and sexual relationships are no different. As an intimate relationship progresses and becomes more comfortable, it is natural for couples to fall into a routine, and things often cool off over time. It seems that the busier life gets, the harder it is to get busy in the bedroom. But whether it is a special evening planned for Valentine’s Day, an anniversary, a birthday - or just a Saturday night - doing something extra special to celebrate the occasion can rek...


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Penis Pain – Why Ignoring It Could Lead to Lasting Consequences

Posted by John Dugan on Friday, February 8, 2013, In : Men's Health 

Most men go to great lengths to protect their nether regions -- and for good reason; a shot to the family jewels is not only extremely painful, it can cause long-term damage to the area. Though the penis is made of tissue and cannot technically be broken in the same way as a bone, trauma to the penile area can result in scarring, which in turn may result in bending or curvature of the penis.

This condition is characterized by a plaque build-up, or hard lump, that develops in the tissue of ...


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Dealing with Reduced Penis Sensation – How to Increase Penile Sensitivity

Posted by John Dugan on Saturday, February 2, 2013, In : Men's Health 

Reduced penis sensation, or RPS, is popularly believed to be a side effect of aging. However, men as young as their teens and early twenties, as well as older men, often report lack of penis sensitivity. In some cases, the problem affects only certain parts of the penis, but some men are able to experience very little in the way of tactile stimulation, making it difficult for them to enjoy sexual activity.

Men with RPS often experience loss of confidence, frustration, and even depression a...


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Penis Aging - Avoiding the Tell-tale Signs

Posted by John Dugan on Monday, January 28, 2013, In : Men's Health 

Signs of maturity such as streaks of silver in the hair lend an air of dignity, and wrinkles around the eyes and mouth can make a man seem pleasant, approachable and intelligent. On the other hand, there are some signs of aging that men would prefer to do without, especially when it comes to the appearance and function of the penis.

Fortunately, the aging process doesn’t have to impede enjoyment of sex, and it is possible to maintain a youthful penis well into the more mature decades with ...


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Five Penis Symptoms Men Should Never Ignore

Posted by John Dugan on Sunday, January 20, 2013, In : Men's Health 
While no guy wants to think it can happen to him, any individual who is sexually active runs at least a slight risk of contracting a sexually transmitted disease. While most of these diseases can be easily cured, or at least managed, with the right treatment, a surprising number of STDS go undiagnosed, leading to potentially serious health effects. Men who have an untreated STD may experience devastating symptoms such as loss of fertility, dementia, and eventual death; and having any STD puts...

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Survival Guide For The Penis - Tips For Cold Weather Care

Posted by John Dugan on Friday, January 18, 2013, In : Men's Health 
For men who love skiing, ice fishing, snow-mobile riding and other cold-weather sports, the winter months can be the most exciting time of year. On the other hand, although the sun is lower in the sky and there are fewer concerns about harmful UV rays, weather conditions can still be harsh on sensitive skin. While many men are savvy about carrying lip balm, and some may even admit to using skin lotion against the drying effects of winter on the face and hands, extra penis care is also needed ...

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Penis Health Matters - Common-Sense Tips For Avoiding STDs

Posted by John Dugan on Wednesday, January 16, 2013, In : Men’s Issues 
Being diagnosed with an STD is a nightmare for almost anyone. Some social diseases can be eliminated from the system with proper treatment, but not all STDs can be cured, and the only option is lifelong management of the symptoms. Men who have a confirmed case of an incurable STD often worry that they will be forced to spend the rest of their lives alone and abstain from sex permanently. Added to the pain of penis sores, the fear of social isolation and humiliation can lead to depression and ...

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Eating For Penis Health: 8 Foods For A Responsive Manhood

Posted by John Dugan on Tuesday, January 15, 2013, In : Women 
Many men don’t always make the healthiest choices when it comes to eating, especially when there are more attractive options at hand. However, it’s safe to say that most guys are aware that good nutrition is essential to good health. In the last decade, in particular, there has been increasing publicity concerning the dangers of poor nutrition, especially when it comes to fat, processed foods and excessive amounts of sugar.

What may surprise many men is that the virtues of healthy eating d...

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Giving Your Guy A Penis Sensitivity Test

Posted by John Dugan on Saturday, January 12, 2013, In : Women 
There are a lot of guys out there who have been led to believe that the ability to keep going at it for hours is a special gift. But most women will agree that after 20 minutes or so, enough is enough – those delicate parts are only meant to take so much of a beating. Besides, putting so much effort into getting him going without any results can be discouraging and leave women wondering whether he is really enjoying himself.

In fact, while guys may love the idea of being able to keep going ...

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Caring For Your Man: How A Female Pap Test Could Prevent Penis Problems

Posted by John Dugan on Saturday, January 12, 2013, In : Sexual health 
The average woman must submit to uncomfortable, slightly embarrassing Pap tests on a regular basis. While they may resent the necessity, the results of these appointments may provide them with important information that can affect not only her health, but that of her male partner, as well. The sexually transmitted disease HPV can be detected in a Pap test, and a woman who tests positive for HPV should be sure to let her partner know about the potential impact on his penis health.

The Importan...

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Caring For A Guy’S Package - Five Helpful Hints For A Pleasing Penis

Posted by John Dugan on Thursday, January 10, 2013, In : Men’s Issues 
The penis is an important aspect of every man’s psyche, and many men judge themselves by its size, shape and hardness. Any perception that the penis is not quite what it should be can lead to loss of self-confidence and self-esteem. Given the attention paid to the penis, it stands to reason that caring for it should be a priority, yet surprisingly, the majority of men pay little attention to penis care and grooming beyond a swipe with the soap in the shower.

But the penis is subject to roug...

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Three Things Women Need To Know About The Penis

Posted by John Dugan on Friday, January 4, 2013, In : Women 
Much of the world has become more open about issues of sexuality, and talking about relationship issues, intimacy and problems in the bedroom is increasingly regarded as normal and healthy. Unfortunately, many couples still tend to beat around the bush, so to speak, when it comes to health issues related to their private parts.

When it comes to the penis, in particular, women may be afraid to address problems out of concern that her partner will feel that she is criticizing him, questioning hi...

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Warts On The Penis - What All Men Should Know About Molluscum Contagiosum

Posted by John Dugan on Monday, December 31, 2012, In : Men’s Issues 
Of all the issues that can affect the penis skin, the appearance of warts or other unusual bumps may be the most upsetting. The sight of a penis wart, or worse, a grouping of small, pimple-like protrusions is enough to make any guy jump to the conclusion that he has contracted herpes from a partner and that he can now look forward to a lifetime of social embarrassment, uncomfortable outbreaks and daily medication.

However, before assuming the worst, all men should be aware of various other ski...

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What All Men Need To Know About Pearly Penile Papules

Posted by John Dugan on Thursday, December 27, 2012, In : Men’s Issues 
Given the emphasis that our society places on appearance, not to mention virility, it is not surprising that many men are self-conscious about the way their penis looks and feels. This is especially true when things don’t appear totally normal or when unusual spots, bumps or rashes appear. Fortunately, most men can rest easy knowing that minor blemishes and redness are common and can be easily resolved. On the other hand, for men who have papules or lesions that do not go away, concerns abo...

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Five Little-Known Tips For Improving Penis Sensitivity

Posted by John Dugan on Thursday, December 27, 2012, In : Men’s Issues 
Under the skin of the penis is a fine network of nerve cells. These receptors are responsible for sending tactile sensations to the brain, resulting in the feelings of pleasure that men so actively seek out, whether with a partner or during frequent solo sessions. However, as sensitive as the penis is under ideal conditions, there are plenty of issues that can affect this delicate tissue, resulting in reduced sensitivity that may ultimately interfere with the ability to enjoy sex. Fortunately...

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Penis Health 101 - Common Dermatological Terms And What They Mean

Posted by John Dugan on Monday, December 24, 2012, In : Men’s Issues 

Talking to a doctor about any type of problem with the penis is not an easy task in the first place, and this uncomfortable situation it is made all the more difficult when attempting to describe the issue and answer questions about penis related symptoms. Some basic knowledge about common penis skin conditions and the medical terms that are related to them can help in explaining symptoms more accurately and increase the chances of getting the right treatment.

Abrasion - A superficial inju...


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Penis Skin Care: A Hidden Issue For Women

Posted by John Dugan on Friday, December 21, 2012, In : Men’s Issues 

It's a well-known fact that women spend a significant amount of money on beauty products. In fact, the YWCA reports that women spend about $7 billion dollars each and every year on cosmetics and beauty products. Men, on the other hand, might be quite content to stock the bathroom cabinet with hotel soap, and they might not even consider spending a dime on something like lotion. There are good reasons for women to talk to their partners about skin care for men, starting with penis health crèm...


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Phimosis: Is Full Circumcision The Only Answer?

Posted by John Dugan on Thursday, December 20, 2012, In : Men’s Issues 
As researchers continue to debate the risks and benefits of circumcision, more and more parents are choosing to allow their baby boys to retain their natural state. These parents may hope that by teaching their children proper penis health care, these boys can grow up healthy and happy, with all of the bits of skin they were born with. Unfortunately, some men develop phimosis, an uncomfortable condition in which the foreskin doesn't retract as it should. Circumcision is commonly prescribed fo...

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Penis Skin Allergies - Causes And Solutions

Posted by John Dugan on Tuesday, December 18, 2012, In : Men’s Issues 
Reddened, swollen and itchy penis skin is no joke, and it can be an alarming experience. Many men have been sent into a panic over the appearance of dry and irritated skin of the penis, jumping to the conclusion that they have contracted a socially transmitted disease. In fact, in many cases, red and swollen skin is simply the result of penis skin allergies. Adverse reactions to environmental irritants are common, but with appropriate penis skin care, these should be short-lived and should no...

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Obesity And Sexual Health - 6 Effects Of Belly Fat On Sexual Function

Posted by John Dugan on Monday, December 17, 2012, In : Men’s Issues 
With obesity rates on the rise, the effects of being overweight have become the topic of increasing attention, and a great deal of effort has been put into making the public aware of the dangers of excess body fat. However, one aspect of this problem - its impact on sexual health - is often overlooked. While many individuals who are overweight do enjoy a satisfying sex life, men who are carrying excess weight should be aware of the potential adverse effects. Learning to embrace a healthy life...

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Unusual Penis Problems -Symptoms And Treatment Of Priapism

Posted by John Dugan on Tuesday, December 11, 2012, In : Men’s Issues 
While a long-lasting erection might sound highly desirable and stimulate fantasies of a career as an adult film actor, a prolonged erection can actually cause permanent injury to the penis. While it is unlikely that most men will encounter this painful problem, knowing the signs to watch for and proper care of the penis can help to prevent lasting penis problems that may affect the ability to enjoy sex and impair sexual function in the long term.

What is priapism?

Simply put, priapism is a prol...

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Three Penis Problems That May Affect Sexual Health

Posted by John Dugan on Tuesday, December 11, 2012, In : Men’s Issues 
The penis is an important part of every man’s life, and the condition of the penis and its ability to perform plays a big role in a man’s self-confidence and overall sense of well-being. The penis is more than just a sign of virility, though. In many cases, problems with the penis can be an early indicator of underlying conditions that may affect a man’s sexual health. Knowing the signs to watch for and caring for the penis properly can help to prevent lasting effects from common penis ...

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Blue Balls - Myth Or Fact?

Posted by John Dugan on Monday, December 10, 2012, In : Men’s Issues 
After a heated session which does not culminate in a release of pressure, so to speak, men will often complain about pain in the region of the groin and testicles which they attribute to a condition commonly referred to as "blue balls." While men will tell anyone who will listen about how uncomfortable this problem can be, women often dismiss the issue, seeing it as nothing more than an excuse or a way to pressure a partner into going further than she would necessarily prefer. However, there ...

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Penis Bruising - Ten Common Causes

Posted by John Dugan on Friday, December 7, 2012, In : Men’s Issues 
Bruises on the penis can be alarming, especially when they are accompanied by pain or other unpleasant symptoms. Most bruises on penis skin are not serious and are not likely to cause long-term problems, but in some cases, prompt medical attention is required. Being aware of what causes bruising and taking adequate care of the penis may help to prevent long-term consequences from penis injury. Ten of the most common causes of bruising on the penis are described here.

1. Trauma to the penis - ...

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Penis Health 101 - What Causes Penis Blisters?

Posted by John Dugan on Thursday, December 6, 2012, In : Men’s Issues 
Penis blisters can develop for a number of reasons. Some of these can be easily treated at home, but it is important to see a doctor for a firm diagnosis before attempting to self-treat any type of blisters on penis skin or the surrounding area. Men who have signs of blisters or other open sores should abstain from sex until the condition clears to avoid passing it on to a partner. Making smart decisions about partners, using barrier protection and adequate penis care and hygiene are recommen...

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Getting Rid Of Penis Odor

Posted by John Dugan on Thursday, December 6, 2012, In : Men’s Issues 
Penis odor is a common complaint; female partners, as well as men, often write complaining of a fishy or "mushroomy" smell emanating from a man’s nether regions. While normal sweating and poor attention to washing are certainly potential causes, they are not the only reason for bad penis smells. However, with the right attention to penis care on a daily basis, including cleansing and applying a penis health formula, the majority of men may be able to reduce or eliminate the sources of penis...

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Penis Symptom Checker - Common Penis Symptoms And Causes

Posted by John Dugan on Friday, November 30, 2012, In : Men’s Issues 
Doctors and urologists often hear from male patients who are concerned about penis symptoms such as irritation, rash, itching and swelling. While these symptoms can be a sign of a more serious problem, most of them are related to minor issues and can be treated easily. Cleansing and applying penis vitamins and moisturizers is often all that is needed to keep the penis healthy.

For men with concerns about penis problems, the following list of penis health issues can help. However, it is importa...

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Itching, Peeling Penis Skin - Std Or Ordinary Irritation?

Posted by John Dugan on Wednesday, November 28, 2012, In : Men’s Issues 
At the first sign of peeling penis skin, it is normal for guys to jump to conclusions about their last partner and wonder what kind of disease they may have managed to pick up. A common complaint heard by many men’s health professionals is from men whose penis itches or has a red, scaly appearance. Fortunately, in most cases, this problem can be chalked up to normal irritation or not enough lube during sex. With application of penis vitamins and moisturizers, the skin should quickly return ...

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Penis Facts - Seven Surprising Health Benefits Of Sex

Posted by John Dugan on Wednesday, November 28, 2012, In : Men’s Issues 
There is no question that sex feels good - why else would so many people spend so much time trying to get it? The best part is that by engaging in sex, guys are actually doing themselves (and their partners) a favor. Maintaining a healthy penis is the first step in taking advantage of the considerable physiological and psychological health benefits of sex. Some of these benefits - which are backed by research, are described below, along with important penis facts about maintaining a healthy m...

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Sore Penis - Causes, Symptoms And Treatments

Posted by John Dugan on Thursday, November 22, 2012, In : Men’s Issues 
One of the last places a guy wants to feel pain or soreness is on the penis, but in day-to-day life the manhood is exposed to many opportunities for injury; from overly enthusiastic sexual intercourse to skin sensitivities to the unpleasant but sometimes unavoidable zipper trauma. Fortunately, most minor skin abrasions and infections heal fairly quickly with simple home treatment but knowing when medical attention is needed can prevent long-term problems from developing. Some common causes of...

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Penis Odor - Why It Occurs And How To Get Rid Of The Fishy Smell

Posted by John Dugan on Wednesday, November 21, 2012, In : Men’s Issues 
Among the many complaints about penis problems, unpleasant and off-putting odors are one of the most common. As a rule most men don’t like to talk about this kind of issue with their health care provider, but a fishy penis smell can be embarrassing and it is certainly not a turn-on for a potential sexual partner. Fortunately, getting rid of an unpleasant penis odor can be as simple as cleaning the skin properly and applying a penis crème which contains natural antibacterial agents and mois...

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Managing Penis Health - All About The Foreskin

Posted by John Dugan on Tuesday, November 20, 2012, In : Men’s Issues 
While circumcision, or ablation (cutting away) of the foreskin has become something of the norm in Western culture, the rest of the world does not share in this practice and the majority of males worldwide have an intact foreskin. In the US, the benefits of circumcision are increasingly questioned and fewer parents are opting for this surgery at birth. In fact, there are few medical benefits in removing the foreskin and recent research has shown that this stretchy piece of skin actually plays...

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Getting It Up And Keeping It Up - The Physiology Of An Erection

Posted by John Dugan on Thursday, November 15, 2012, In : Men’s Issues 
Like many other physiological functions, the erection first begins in the brain - in fact, a large part of the ability to have an erection and keep it long enough to complete the act of sexual intercourse is truly all in the mind. Understanding how an erection works can help men to become more aware of the things that prevent it from working properly and provide useful insight into penis health issues that can be improved through a good penis care health routine.

The physiological process of ...

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Taking Control Of Penis Health - Type 2 Diabetes And Sensitivity Issues

Posted by John Dugan on Thursday, November 15, 2012, In : Men’s Issues 
Diabetes can cause a wide range of health problems in men, including penile issues. As Jenny De Jesus, RN, CDE, a diabetes educator at the Beth Israel Medical Center explains, "Uncontrolled diabetes can cause damage in blood vessels and nerves." These problems can therefore reduce the ability to experience sexual pleasure, leading to a lackluster sex life and causing in some cases issues with self-esteem and confidence in the bedroom. Understanding how diabetes affects penis health and taking...

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Penis Health Issues - Penis Pain During Sex

Posted by John Dugan on Wednesday, November 14, 2012, In : Men’s Issues 
Many guys experience some soreness after sex from time to time. The chafing caused by penetration or aggressive masturbation can irritate the penis skin, resulting in oversensitivity and pain. However pain during the sexual act can indicate that something more is going on. While most causes of penis pain are not serious and can be easily treated, knowing how to take care of the penis can prevent ongoing problems. Some of the most frequently seen penis issues are described below, along with ti...

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The Life Story Of The Penis

Posted by John Dugan on Wednesday, November 7, 2012, In : Men’s Issues 
Even the youngest male child knows there is something… well… interesting about the penis. It often has a special name (willie, wee-wee, ding-a-ling etc), and touching it kind of feels good. In the teen years, it can become central to a boy’s life, as he discovers the powerhouse of pleasure that is the penis.

In his late teens and early twenties, the young man discovers that the penis can take on a life of its own, and it can keep going and going and going. But as he becomes older this m...

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Ignoring Penis Healthcare Can Be A Big Mistake

Posted by John Dugan on Saturday, November 3, 2012, In : Men’s Issues 
For all the pleasure that guys get from their penis and the excitement that it provides, relatively few men pay enough attention to proper penis care. But putting off caring for the penis can have negative repercussions, both in the short term and over a lifetime. Unfortunately, the occasional shower and using protection during sex are not enough to ensure the good health of the penis skin, nerve cells and circulatory tissue.

After reading the information below concerning the problems that ca...

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Delayed Ejaculation - What It Is, Why It Happens, And How To Help

Posted by John Dugan on Saturday, November 3, 2012, In : Men’s Issues 
Delayed ejaculation refers to a condition which occurs when men are consistently unable to ejaculate with sexual stimulation or require extended periods of stimulation to reach climax. While this disorder is relatively uncommon - only about 1-4% of men are affected - it can cause loss of enjoyment in sex, as well as affecting self-esteem and in some cases, erectile function.

The causes and symptoms of delayed ejaculation and the role of penis vitamins and minerals in penis health are describe...

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Penis Sensitivity Facts - Exploring The Pleasure Zone

Posted by John Dugan on Friday, November 2, 2012, In : Men’s Issues 
Penis sensitivity is integral in becoming sexually aroused, to fully enjoy satisfying sexual intercourse and to achieve an orgasm. Most men find that the underside of the glans (or head) of the penis is the most sensitive and is the root of sexual pleasure. In order to avoid diminished penis sensitivity and safeguard the enjoyment of sex, it is a good idea to understand sensitivity and how to maintain it through a proper skin care routine, good hygiene and treatment with penis vitamins and mi...

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Getting An Erection - Four Things Guys Should Know

Posted by John Dugan on Tuesday, October 30, 2012, In : Men’s Issues 
Most guys are pretty familiar with their penis. They know how it works, what to do to make it feel good, what not to do, and how it looks and feels. But when it comes to erections, some of the facts mentioned here might come as a surprise - like the fact that the penis needs exercise, too, and penis vitamins and minerals are important to the ability to achieve and sustain an erection, as well as to overall penis health.

1. Use it or lose it!

Just like the biceps and abs, the penis needs a goo...

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Penis Skin Rash - 5 Most Common Causes

Posted by John Dugan on Saturday, October 27, 2012, In : Men’s Issues 
Five of the most common penis problems are described here, along with their causes and options for treatment, from medication to the regular use of penis vitamins and minerals that may help to resolve penis problems and promote male intimate health.

Irritation

Reddened and irritated penis skin which occurs especially after sex, naturally enough raises concerns about the last sexual partner and the possibility of a sexually transmitted disease. While it is always advisable to use protection and...

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Weak Erections - 5 Hints For Improving Penis Health

Posted by John Dugan on Saturday, October 27, 2012, In : Men’s Issues 
According to the American Kidney Foundation, more than 20 million men in the US alone experience problems with weak erections. While sexual dysfunction is a complex problem, circulatory problems are often behind erections that are less vigorous than most men would prefer and addressing these underlying issues may help to correct the problem.

Understanding how blood circulation affects the penis, maintaining healthy lifestyle habits and nourishing the skin, nerves and blood vessels with penis ...

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Foreskin Problems - Is Circumcision Really Necessary?

Posted by John Dugan on Friday, October 26, 2012, In : Men’s Issues 
Recent scientific studies have made it clear that circumcision of male infants provides little in the way of health benefits. However, many parents in Western countries continue to make this choice for their sons and circumcision is performed almost by rote when a male child is born. Although religious traditions are often behind this choice there are also popular misconceptions prevalent which wrongly suggest that an intact foreskin equals poor hygiene, infections, and other penis problems. ...

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Herbs For Penis Health

Posted by John Dugan on Friday, October 26, 2012, In : Men’s Issues 
When experiencing problems with penis health and sexual dysfunction many men turn towards plant medicines and alternative health supplements. But how is one to know what works and what is bogus? Many herbal medicines contain penis-specific vitamins and active chemicals and others do not so one would do well to do a little research before purchasing any herbal product. If this important step is omitted then a man can run the risk of wasting money on pills marketed to improve male hormone balan...

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Anatomy Of The Penis - A User’s Guide

Posted by John Dugan on Tuesday, October 23, 2012, In : Men’s Issues 
As most men already know, the penis serves two main functions - in addition to its role as the male sex organ, it acts as a conduit to remove liquid waste from the body in the form of urine. The penis generally achieves its full size and sexual function in the early teenage years, at the onset of puberty. While it typically does its job without much conscious interference from its owner, understanding the anatomy of the penis and how it works is important. Men who are familiar with its inner ...

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Yes, The Penis Can Break And How To Avoid It Happening To You

Posted by John Dugan on Saturday, October 20, 2012, In : Men’s Issues 
The idea of a broken penis has provided fodder for more than one television episode, but the idea that it can really happen may seem ridiculous. How is it possible that the penis can break when it does not contain any inflexible material such as bone? Unfortunately, this type of injury is far more common than most people realize. In order to avoid injuries to the shaft of the penis that may lead to long-term disfigurement and loss of function, men should understand how and why this can occur....

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Penile Sensitivity Loss Could Be Due To This

Posted by John Dugan on Thursday, October 18, 2012, In : Men’s Issues 
Penile sensitivity loss can be a considerable problem for men of all ages. Loss of sensation of the shaft and head is often viewed as a natural result of aging, or of reduced levels of testosterone (a condition often referred to as Low T or male menopause). However, the fact is that men of all ages may develop problems with penis sensation; even before they reach twenty years of age.

Penis sensation can be affected by numerous factors. While Low T and aging are, of course, related to sensitiv...

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Penis Facts - The Inner Mechanics Of Ejaculation And How To Make It Better

Posted by John Dugan on Wednesday, October 17, 2012, In : Men’s Issues 
Since sexual function is so important from both a reproductive and psychological standpoint, it would seem that a great deal of research would have been put into discovering how all aspects of it work. However, surprisingly few studies have focused on what can be considered the main event - ejaculation. Understanding this process can help to improve men’s awareness of how to make the climactic moment more enjoyable. What is known about ejaculation and how factors such as the use of penis vi...

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Penis Size Enhancement - What The Evidence Says

Posted by John Dugan on Tuesday, October 16, 2012, In : Men’s Issues 
Regardless of the large number of studies which indicate that penis size is a minimal factor in women’s satisfaction, far behind considerations such as the efforts a man makes to please them, the fact is that most men worry about the length and girth of their penis. Because of this, there are literally thousands of products and procedures available for penis enhancement, from surgical lengthening to traction devices to more natural penis vitamins and minerals. But do these enhancement measu...

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Ejaculation Problems And How They Affect Some Men

Posted by John Dugan on Wednesday, October 10, 2012, In : Men’s Issues 
In general, men take ejaculation for granted - it is a natural outcome of sex and masturbation. But when things go wrong, ejaculation problems can cause difficulties in sexual relationships, as well as loss of self-esteem, erectile issues and reduced fertility. Understanding common penis disorders, as well as maintaining a healthy organ through good hygiene, regular health care and treatment with nourishing penis vitamins and minerals, are all important facets of male health care. In addition...

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Does Penis Size Really Matter - What Women Think

Posted by John Dugan on Wednesday, October 10, 2012, In : Men’s Issues 
It is not unusual for men to anchor their self-worth to the size of their penis, rating their own manliness in terms of an imagined ideal. Some of the blame for this can be placed on the adult film industry, which seeks out only the most heroically proportioned male actors. But do women feel the same way about their partners? The following discussion reveals the research on women’s attitudes toward penis size, as well as exploring some of the factors that affect it and the penis vitamins an...

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Balanitis - A Penis Disorder

Posted by John Dugan on Tuesday, October 9, 2012, In : Men’s Issues 
Men who have a red penis accompanied by soreness, itching, burning - and in some cases, a cheesy discharge - may have a common disorder known as balanitis. While this condition is not dangerous, it can cause considerable discomfort, as well as interfering with the enjoyment of sex. Caring for the penile through adequate hygiene and treating the area with nourishing penis vitamins and minerals is recommended for maintaining a clean and healthy penis. Furthermore, men should understand what cau...

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What All Men Should Know About Common Penis Problems

Posted by John Dugan on Friday, October 5, 2012, In : Men’s Issues 
For all of the rough handling it takes, the penis is a delicate instrument, and making sure that it stays healthy and functional requires knowing a thing or two about what can go wrong. Taking the time to learn the facts about common penis disorders plus treating the penis regularly with essential penis vitamins and minerals can help men to avoid issues such as loss of sensitivity, erectile problems and STDs.

Common Penis Disorders

The following are just some of the penis problems experienced...

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Male Orgasm - 8 Things Most Guys Don’t Know

Posted by John Dugan on Thursday, October 4, 2012, In : Men’s Issues 
How long does the average orgasm last? What kind of distance can a man get from a forceful ejaculation? How do penis vitamins and minerals affect the ability to experience sexual gratification? While almost all guys know what an orgasm feels like, they have little idea of what is going on behind the scenes. Men can test their penis knowledge with these 8 fascinating facts about the penis.

1. Orgasm and ejaculation - not the same thing
Most people - men and women included - assume that an orga...

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Little Known Penis Facts - Size, Penis Problems And Man Trivia

Posted by John Dugan on Monday, October 1, 2012, In : Men’s Issues 
For most men, the penis is more or less the center of their universe from the time they discover what it can do for them in the early teen years. But for all the time they spend thinking about it, few guys know the basics about how it works and what can go wrong - or, for example, that only 5,000 men in the entire world have a penis that is more than 11 inches long, or that penis vitamins and minerals may help to improve its texture, appearance and sensitivity and make sex feel better. Here a...

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Penis Mechanics – The Anatomy and Function of the Foreskin

Posted by John Dugan on Monday, October 1, 2012, In : Penis Health 
While circumcision remains the norm for most male children born in the United States, medical research has revealed few health-related benefits to this practice, and for many men, circumcision may actually have negative side effects. For men who do have an intact foreskin, it can seem like an extra chore to keep it clean, and they may wonder about what good it is to have this extra flap of flesh attached to the end of the penis.

However, the foreskin is more than just extra skin; it serves a...
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Penis 101 - Penis Facts And Helpful Hints When Things Go Wrong

Posted by John Dugan on Monday, October 1, 2012, In : Men’s Issues 
For most men, the penis is of utmost importance - it definitely gets a lot of attention, and when things aren’t working right, it is a cause for a great deal of concern. But in spite of this, few guys know how the penis really works or how to take care of it properly, and they are not aware of the most common penis problems that can affect its appearance, function and sensitivity.

Men who want to know more about the penis and how to treat it right should take the time to learn about the pen...

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Penile Sensitivity Nerve Damage And Loss Of Sensitivity

Posted by John Dugan on Tuesday, September 25, 2012, In : Men’s Issues 
According to a study conducted by Claire Yang and William Bradley of the University of Washington, Seattle, the dorsal nerve, which runs along the top of the penis, is the most important nerve in terms of the sexual response. Furthermore, the glans, or head of the penis, is overall the most sensitive, as it is filled with a large number of nerve endings.

Because this neural tissue is so important to the experience of sexual pleasure, maintaining nerve health is essential. Handling the penis p...

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What Causes Penis Odor And How To Stop It

Posted by John Dugan on Monday, September 24, 2012, In : Men’s Issues 
Several recent emails from clients have brought up a common penis problem that most men are not willing to talk about - the issue of penis odor. Even with men who take reasonably good care of their penis often encounter an unpleasant, fishy penis smell that is understandably a source of embarrassment. For instance, one woman writes:

My boyfriend showers every day and washes the area under his foreskin, but his penis always has an unattractive odor - the best way to describe it is that it smel...

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Red Penis And Penile Rash - Signs To Be Aware Of

Posted by John Dugan on Friday, September 21, 2012, In : Men’s Issues 
With all of the rough handling that the average penis experiences, issues such as red penis skin, bumps and rash are common. While a red penis is usually nothing to worry about, there are some cases where treatment is necessary. Many penis problems can be avoided by proper care of the erogenous skin, including cleansing the area regularly and treating the skin with penis vitamins and minerals that support skin and nerve health, help to maintain the elasticity of the penile skin, and help the ...

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Loss of Penis Sensitivity after Penile or Prostate Surgery – Tips for Improving Sensation

Posted by John Dugan on Friday, September 21, 2012, In : Penis Health 
After surgery to deal with problems such as a curved or bent penis or prostate issues, it is not uncommon for men to experience a loss of penis sensitivity. For example, in a post on a recent men’s health forum, a patient who had undergone surgery to correct a bent penis lost nearly 100% of the sensation in the glans; as he put it, “You could cut it off, and I would not even know.”

When penis sensation diminishes to this point, enjoyment of sex may seem like a thing of the past. Howeve...
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Caring For The Uncircumcised Penis - Tips For Good Hygiene, Health And Penis Sensation

Posted by John Dugan on Friday, September 21, 2012, In : Men’s Issues 
Recent research concerning the benefits and drawbacks of circumcision seems to contradict itself, with one faction claiming that circumcision reduces the risk of HIV infection, while the other side denies the accuracy of this finding and notes that circumcision can lead to problems like diminished sensitivity and even impotence in some men.

While both sides of the argument may have some merits, most men are more immediately concerned about dealing with their own situation. For men who have an...

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Penis Health Cremes And Enhancement Products - What To Try And What To Avoid

Posted by John Dugan on Tuesday, September 18, 2012, In : Men’s Issues 
Penis enlargement products, surgical procedures and health crèmes are widely available, and it can be hard to resist their claims of lengthening the penis, increasing hardness and thickness, and enhancing sexual performance. However, few of these actually work as advertised, and some of them may actually be dangerous.

The following information can help men to differentiate between devices and techniques that have no proven benefits and the penis vitamins and minerals that can improve the ton...

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Men’s Health Issues - Red Spots On Penis And Penis Rash Symptoms

Posted by John Dugan on Wednesday, September 12, 2012, In : Men’s Issues 
A recent posting to a men’s health forum described a young man with a common problem:

Hi, I am 18 years old, and I just had sex for the first time. We didn’t use protection, but she said she was clean, and I know I don’t have anything. After we were done, I noticed four or five red dots on my penis. The next time I masturbated, they came back, and the whole area around my head turned red. I went to the doctor for testing, but I am still waiting for the results. Should I be worried about...

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Tips For Increasing Penis Sensitivity Without Drugs

Posted by John Dugan on Monday, September 10, 2012, In : Men’s Issues 
Loss of penis sensation is a common problem, even in younger men. Manufacturers of impotence drugs and penile enhancements often use this to their advantage to market pharmaceuticals that are generally ineffective and may cause harmful side effects. What many men do not realize is that penis sensitivity can be treated without resorting to drugs and gimmicks by following a few simple tips. In addition, regular use of a formula containing penis-specific vitamins and minerals can help to maintai...

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Myths And Facts About Penis Health Creams

Posted by John Dugan on Thursday, September 6, 2012, In : Men’s Issues 
Even the most confident of men often have secret concerns about their penis - is it hard enough, thick enough or long enough to please their partner? In a society where size really does matter, manhood can often be judged by appearances, so it is natural that men want to increase their self-confidence and self-esteem by improving on what nature gave them.

A quick search of the Internet will reveal hundreds - if not thousands - of products that are supposed to enhance the penis in some way. Ev...

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Penis Rash Concerns - Preventing And Treating Penis Skin Infections

Posted by John Dugan on Tuesday, September 4, 2012, In : Men’s Issues 
Men of all ages - even those who are not sexually active - are likely to develop a penis rash from time to time. In most cases, a red, itchy penis causes mild to moderate discomfort, but is not a cause for alarm. While it is normal for a penis rash to raise concerns about sexually transmitted disease, the answer is usually far less frightening and more easily dealt with. Daily skin care with penis-specific vitamins and minerals can help to prevent common infections that can cause penis rash, ...

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The Top Five Reasons Why Men Should Use A Penis Health Creme

Posted by John Dugan on Thursday, August 30, 2012, In : Men’s Issues 
For most men, the penis is a subject of constant concern - is it big enough, is it hard enough, can it get the job done? The fact is that with all the thought that men put into their penis, and into the experience of sexual pleasure, very few men actually consider the care that the penis needs to stay in top condition.

For men who realize that special attention is needed to maintain a healthy penis with skin that is smooth, supple, and ready for action, health crèmes containing penis-specifi...

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Uncircumcised Men Face Penis Health Risk Factors

Posted by John Dugan on Thursday, August 23, 2012, In : Men’s Issues 
Until the late 20th century, circumcision of male infants at birth was considered routine and necessary. However, medical research over the last few decades supported the idea that circumcision constituted an unnecessary surgical procedure. Some critics even argue that circumcision amounts to mutilation and takes away the individual’s right to choose.

On the other hand, more recent studies have found that circumcision does, in fact, provide multiple health benefits over the lifetime of a ma...

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Men’s Health Alert - Penile Rash, Bumps and Spots

Posted by John Dugan on Monday, August 13, 2012, In : Men’s Issues 
Penile rash symptoms are understandably a cause for concern for most men. Even men who are not sexually active may develop spots, bumps and penis rash that may itch, flake, and spread to other parts of the genital area. Daily penis care with gentle cleansers and penis-specific vitamins and minerals may help to prevent minor skin rashes on the penis and soothe irritated skin. In addition, men should be aware of penis symptoms that may require medical attention.

Penis rash symptoms that all men...

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Sore And Red Penis - What Causes It And What Helps

Posted by John Dugan on Thursday, July 26, 2012, In : Men’s Issues 
Men of all ages are susceptible to red penis and soreness, even if they are not sexually active. Most instances of penis redness are not an indication of a serious condition, but it can be extremely uncomfortable, not to mention causing embarrassment and anxiety. Understanding the factors that can result in a sore, red penis is the first step to resolving numerous common penis problems. In addition, nourishing the skin and underlying tissue with a combination of penis-specific vitamins and mi...

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What to Do when Your Penis Loses Some Sensation

Posted by John Dugan on Thursday, July 19, 2012, In : Men’s Issues 
At any age, even as young as the late teens and early twenties, men who are sexually active may find that sensation of the penis begins to diminish. Some men may experience small areas of desensitization, while others may completely lose their ability to feel tactile stimulation. While it is possible that an underlying medical issue may be indicated, in most cases, peripheral damage to the penis skin is to blame. Fortunately, there is a solution. Treating the penile skin with a formula contai...

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Penis Sensitivity Treatment – How All-Natural Ingredients May Increase Erotic Sensation

Posted by John Dugan on Tuesday, July 17, 2012, In : Men’s Issues 
Although a great deal of attention is given in the popular media to certain men’s health issues, little consideration is given to what may be one of the most prominent issues faced by men of all ages: reduced penis sensation. However, desensitization of the penile skin affects over 85% of all men. While older men are often at risk for reduced sensitivity, even men under thirty can experience lost sensation. Fortunately, there is help available. Penile sensitivity treatments created from pen...

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Penis Health Major Breakthrough Using Vitamin A

Posted by John Dugan on Sunday, July 24, 2011,

While most people understand that they need to eat healthy foods, they often don’t understand why they should have foods rich in certain vitamins and minerals, and just what happens to their bodies when their bodies do not receive these beneficial ingredients.

 

One such vitamin is vitamin A. This vitamin is vital to the function of the human body. It plays a crucial role in the operation of the immune and reproductive system, vision, and the development of bone and blood structure, as we...


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