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Showing Tag: "men" (Show all posts)

The Aging Penis and “Manopause”: What Every Man Needs to Know

Posted by John Dugan on Friday, March 22, 2019, In : Men's Health 

As a man ages, he becomes more distinguished, right? The silver foxiness in him comes out, he knows what makes a scotch good, and he has perfected his business portfolio. However, with all of those obvious benefits, he can also expect a dip in testosterone, which can change the game a bit. It’s usually around the late 40s and early 50s that a man may experience some noticeable changes, and the previously young penis morphs into an aging penis. The aging penis has learned much in life, but n...


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Women’s Preferred Penis Size: It’s Complicated

Posted by John Dugan on Thursday, January 24, 2019, In : Men's Health 

Nothing with women is cut-and-dried, right? And that’s a good thing, especially when it comes to women’s preferred penis size. While there is a reported preference for the size of one’s sausage, it doesn’t necessarily relate to a man’s sexual prowess or a woman’s satisfaction. Read on to learn about a plethora of penis size statistics and what the ideal penis is, but also about what makes a man a good lover (Spoiler Alert: It’s not all about penis size).

Global Penis Size

Could...


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Low Sex Drive in Men: Why it Happens and What to Do

Posted by John Dugan on Saturday, January 19, 2019, In : Men's Health 

Unfortunately, low sex drive in men is seen as an inevitable side effect of aging, but guys who are headed into their golden years are not always doomed to a loss of interest in a little under-the-sheets play. In fact, the average man may enjoy a hearty appetite for intimacy far into his older years. Conversely, a weak libido can affect younger men. Understanding the underlying causes is the key to overcoming this problem or avoiding it altogether. In the following sections, we will discuss t...


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Everything a Man Ever Wanted to Know About Male Ejaculation

Posted by John Dugan on Wednesday, January 16, 2019, In : Men's Health 

Male ejaculation seems like a pretty simple thing. However, it’s a fairly complex process that only really gets investigated when problems like ED pop up. Every man should know the interworking of what needs to happen and what then occurs when men climax to have a better knowledge of self. Male ejaculation happens as the result of a series of steps involving multiple parts of the body (not just the penis!) working together. Let’s break down what happens from soup to nuts (pun completely i...


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Andropause is Not a Myth: The Very Real Symptoms of Male Menopause

Posted by John Dugan on Saturday, January 5, 2019, In : Men's Health 

As men age, lots of things happen. They get wiser, they tell long stories about the trials and tribulations of walking 18 miles to school in two feet of snow wearing only flip-flops and calling Facebook “the Facebook.” Something that can also happen to men as they age is andropause. Never heard of it? Andropause is famously known as male menopause. Generally, this happens to men around the age of 50 when testosterone levels begin to dip. This can make a man feel a little or a lot differen...


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Does Semen Variation Indicate Penis Problems?

Posted by John Dugan on Thursday, January 3, 2019, In : Men's Health 

Penis problems are something that men definitely want to avoid. In many cases, spending a proper amount of time on penis health will help keep away many common penis problems, such as persistent odor or rashes. But what about when a man notices that there has been a change in his semen? Does this indicate some potential penis problems that he should be concerned about?

Normal semen

In order to determine what is a change or variation in his semen, it helps to know a little bit about semen in...


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Bent Penis Treatment: Understanding and Coping with Peyronie’s Disease and How to Deal with it

Posted by John Dugan on Tuesday, December 4, 2018, In : Men's Health 

A quarter of all men suffer from Peyronie’s Disease, a condition wherein the penis has an extreme, usually, 30 percent or greater, bend. The cause of the disease is largely unknown but medical professionals suggest it can develop over time due to injuries to the penis, both major and minor. Those traumas can cause bleeding which can lead to scar tissue formation and build up; however, this is not always the case. Over time, a man may notice a curve in his penis becoming more dramatic, frequ...


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Penis Bumps: A Guide for Women

Posted by John Dugan on Thursday, November 29, 2018, In : Men's Health 

Men are so used to looking down and seeing their penis hanging there that they can forget that their favorite piece of equipment may hold some surprises to the women in their lives. Although men care great deal about both penis appearance and penis health, there are some things which women might be curious or alarmed about that a man might simply shrug off. For example, penis bumps. Guys know that sometimes they’re just there and sometimes they’re cause for concern – and this guide can...


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Sex Toys for Mature Men

Posted by John Dugan on Thursday, November 29, 2018, In : Men's Health 

Sex toys can be an important addition to the sex life of any person or couple – and that includes more mature men as much as it does those just starting out on their sexual life journey. Since maintaining an active sex life is a key component of good pen is health, mature men who may have found a “slackening” of frequency or intensity of sexual encounters (whether alone or with a partner) should definitely give a thought to incorporating sex toys into their intimate play.

Many mature m...


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Why Men Masturbate: The Top 7 Reasons

Posted by John Dugan on Tuesday, November 20, 2018, In : Men's Health 

Somehow in society, being a man and masturbation are intertwined. Does anyone really know why men masturbate, though? Is it biological, social, personal, or a little bit of everything? Spoiler Alert: it’s a little bit of everything! Here are seven of the most commonly cited reasons to masturbate and a little backup research on why.

Reason #1: High Sex Drive

Men with a high libido tend to masturbate more frequently. Ironically, frequent masturbation keeps that sexual pilot light burning, so...


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Penis Supplements: The Pathway to a Strong Member

Posted by John Dugan on Tuesday, November 6, 2018, In : Men's Health 

Supplements are everywhere. They can make a man bigger, make parts of him smaller. There are vitamins out there to make people smarter or help them chill out. And yes, there are even supplements for the penis; in fact, there are quite a few of them. So how can a man discover what might work for him? Let’s look at some of the most commonly used vitamins for circulation, the cornerstone of a strong penis.

Vitamin D

Vitamin D appears to be, well, good for the D. A study from Johns Hopkins Uni...


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Smegma: Know When it Strikes and How to Treat It

Posted by John Dugan on Tuesday, October 23, 2018, In : Men's Health 

Smegma…it’s a word that gives men and women a case of the gags the world over. Images of funky smells, cheese-like discharge, and an angry penis immediately come to mind. But how does smegma even get there in the first place? Let’s break down what smegma is first and go from there.

What is Smegma?

Smegma is actually part of the body's very efficient self-cleaning process. This cocktail of dead skin cells, oils, and other genital fluids may not be appetizing, but when taken care of dai...


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Anxiety and Sexuality in Men: Understanding Sexual Aversion Disorders

Posted by John Dugan on Friday, August 31, 2018, In : Men's Health 

Men are basically just sex-starved beasts, ready to move into high-gear sex mode at the drop of a hat - or so American culture in general (and the pornography industry in particular) would have everyone believe. In fact, there’s a wide variation in the sexual activities, interests, desires and motives of men, which only points up that men may be a group but thy are also individuals. Sure, most men who lead a healthy lifestyle have an appropriate sexual appetite - but that appetite expresse...


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Prevent Jock Itch, Avoid Embarrassment

Posted by John Dugan on Wednesday, August 29, 2018, In : Men's Health 

Sure, it’s not uncommon for any man to occasionally need to scratch his penis. After all, an itch can occur anywhere on the body and sometimes it can be so insistent that one has no choice but to scratch. But getting caught relieving an itch on the penis can be a cause of embarrassment - at best, it gives the impression that one’s penis care isn’t the best and at worst it can make a guy seem like he’s so randy that he just can’t keep his hands off himself. So when a man has a bad c...


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Five Symptoms of Male Menopause and How to Survive Them

Posted by John Dugan on Saturday, August 25, 2018, In : Men's Health 

Male menopause is a condition that affects men as they age. Also known as andropause, it describes the age-related changes in male hormone levels. Male menopause is most often denoted by a drop in the hormone testosterone in men 50 years of age or older. For the uninitiated, testosterone is made in the testes. It does more than just control libido; it also helps fuel mental and physical energy, maintain muscle mass, and regulate the fight-or-flight response. Unlike female menopause, not all ...


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Penis Health and the Yoga Connection: Bringing Sensuality into Your Practice

Posted by John Dugan on Wednesday, July 18, 2018, In : Men's Health 

Western interest in yoga began several decades ago, and now yoga centers and classes can be found in most communities of any size - and even many with very small populations. Yoga has become popular for many reasons, not the least of which is the health benefits it bestows on a person. But should men be interested in yoga as a way of tending to their penis health? In some ways, absolutely!

Yoga

According to Wikipedia, yoga is "a group of physical, mental and spiritual practices or discip...


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Penis Health Matters: The Impact of Estrogen in Men

Posted by John Dugan on Monday, July 9, 2018, In : Men's Health 

Most men know about testosterone, which is often called the "male hormone," largely because of the role it plays in penis health and because the word has become associated with a kind of aggressive masculinity. Many men have also heard of estrogen, often referred to as the "female hormone." In fact, both sexes carry both testosterone and estrogen, so the nicknames are a bit misleading. And because estrogen is more popularly associated with women, many males are not aware of the role that est...


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Does Low Testosterone Impact Sexual Health? Understanding Male Menopause

Posted by John Dugan on Friday, July 6, 2018, In : Men's Health 

Although many people have negative feelings toward aging, getting old is still better than the alternative (as has been said many times). In recent times, there has been a lot of talk about male menopause (also sometimes called andropause), a change in men which is purported to be similar to the "change of life" that women experience. Since male menopause would definitely be a penis health concern, it’s good to spend a little time looking at andropause and understanding just what it is and...


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Sex Problems: When There’s Blood in the Semen

Posted by John Dugan on Friday, June 29, 2018, In : Men's Health 

The shade of color typically found in healthy semen can vary from white to grey to a light yellow, but when the color turns pink, brown or red, a guy needs to take notice. Such coloration tends to indicate there is blood in the semen, and for the sake of avoiding future sex problems, he needs to pay some attention to what is going on.

How it gets there

As the Mayo clinic explains it, semen is made up of both sperm and fluids that are added to the sperm as it travels along its path toward...


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Symptoms of Male Menopause- Causes and Treatment Options

Posted by John Dugan on Tuesday, May 29, 2018, In : Men's Health 

When talking menopause, most people automatically associate it with middle-aged women, but men can also experience something similar. Symptoms creep up slowly, until one day, a normal work schedule becomes almost overwhelming due to unexplained fatigue; and a sex-drive that was always geared high has slowly faded away. Usually, when these symptoms begin to occur, they are followed by the one symptom that gets the most attention, and a visit to the doctor- erectile dysfunction. It is at that ...


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Penis Skin Care – Try a Spa Treatment

Posted by John Dugan on Monday, April 2, 2018, In : Men's Health 

In caveman days, men probably didn’t particularly care about how their penis skin looked. After a hard day of hunting, starting a fire with a couple of sticks and dodging large, beastly predators, penis care was not necessarily uppermost in their minds. But nowadays, with most men having more time to worry about things like the state of their penis skin, more and more take an interest in what kind of a signal their penis sends to partners. Does it look healthy? Disease free? Bereft of flak...


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Some Treatments May Affect Penis Size

Posted by John Dugan on Wednesday, March 7, 2018, In : Men's Health 

Life is full of trade-offs. Giving up that extra dessert in order to look good in those tight pants, for example, or eating in instead of out in order to help finance that vacation trip. But sometimes there may be unexpected trade-offs a guy doesn’t even know about. For example, occasionally a man may need some medical treatments to address a concern but they could have unexpected side effects. And if those side effects are in the area of penis care, that can be especially concerning. Yet ...


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The Dangers of Herbs for Male Enhancement

Posted by John Dugan on Tuesday, February 27, 2018, In : Men's Health 

Many men will do anything to have a handsome penis, and kudos to them for keeping up with the excellent penis care that can make it possible! But for some, the worries that their penis just isn’t up to par (even if it is just fine indeed) can lead them to look for a type of penis care that is risky, dangerous and certainly not recommended. Herbs for male enhancement is a niche market for those who seek a more handsome penis and aren’t afraid to risk their health to get it.

The truth is...


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Natural Supplements for a Healthy Penis

Posted by John Dugan on Wednesday, February 7, 2018, In : Men's Health 

When it comes to maintaining a healthy penis, as well as overall health, the prostate gland plays an enormous role. In fact, prostate health is directly tied to a whole host of penis issues, such as erectile dysfunction, penis pain and other problems, as well as the dreaded prostate cancer. That’s why excellent penis care isn’t just about the penis itself, but about other parts of a man’s reproductive system as well, including the prostate.

Scientists have looked for numerous options...


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Exploring Penis Problems: What’s a Semen Allergy?

Posted by John Dugan on Saturday, December 23, 2017, In : Men's Health 

There are some penis problems that seem to make perfect sense. Got a sore penis? That might be the result of overzealous masturbation or a little too much sex (hard to believe there is such a thing!). Got an itchy penis? That might be the result of using a different cleanser or skipping a night of using moisturizing cream for the penis. But what about a semen allergy? Even the best penis care aficionado might not have an answer for that one!

What’s a semen allergy?

Many people have all...


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Understanding Semen: What’s Normal and What’s Not

Posted by John Dugan on Wednesday, December 13, 2017, In : Men's Health 

When it comes to penis problems, men are usually very quick to tell if something is amiss. But when it comes to semen, the question of what’s a problem and what isn’t can leave them in a quandary. That’s because even with no changes in routine or penis care regimen, semen can change. It might look thin and white one day, then thick and gray the next. So what indicates penis problems and what is just the normal way semen should look?

Here are some pointers about semen to help a man un...


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Itchy Penis? Try These Treatments

Posted by John Dugan on Wednesday, December 6, 2017, In : Men's Health 

It’s hard for a dude to be a smooth player and come across as chill and in charge when he’s constantly scratching his crotch due to an incessantly itchy penis. The fact is, an itchy penis is a very common affliction, even among men who seem super cool. It can also be a sign of a potential penis health issue, so discovering effective treatments for this problem is advised.

Many causes

Of course, there can be many causes of an itchy penis, ranging from the serious to the benign. Some ...


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His Sore Penis: What Women Need to Know

Posted by John Dugan on Saturday, September 16, 2017, In : Men's Health 

Here’s something men may not be willing to tell their women: Sometimes a man gets a sore penis and, for a while at least, may not feel in the mood for sex. That’s not to say that the mood will necessarily last for a long time, or that he may not find himself eager to jump into bed with his partner despite his sore penis. Even when they know there may be some pain, many men will happily give in to the lure of sex - even if the soreness makes them regret it later. But since his long-term p...


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Male Menopause: A Myth or Real Penis Problem?

Posted by John Dugan on Thursday, August 17, 2017, In : Men's Health 

When it comes to male menopause, there is quite a debate swirling about the question of just how common it really is - or if it is real at all. The fact of female menopause is well-documented and is an accepted part of life for every woman, as they will all go through ‘the change.’ But what about men? Doesn’t it make sense that a guy will suffer through the same decline in hormone production that women deal with at some point in their lives? In fact, men who practice good penis care an...


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The Woman’s Guide to a Red Penis

Posted by John Dugan on Monday, August 7, 2017, In : Men's Health 

Most women want to be sure that any penis they encounter is healthy; indeed, penis health is important for both the possessor of the penis and those who come into contact with it. But having no penis themselves, women sometimes can benefit from a guide to whether something is an issue or not. Take a red penis, for example. Is it something to be concerned about, or just part of the whole male package thing? This short guide will help to answer that question.

What is a red penis?

First, i...


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Penis Facts for Women

Posted by John Dugan on Friday, July 14, 2017, In : Men's Health 

As women simply don’t have a penis, it’s entirely possible there may be some penis facts men take for granted, but which might be news to women. In order to help women better understand matters related to penis health, function and appearance, we offer the following array of facts. Some may be rather obscure to women, some rather obvious - but all are valuable.

1. It’s not impervious to harm. Men like to talk about how rock-hard their erections are and to act as if their penis could ...


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The Bent Penis: What Women Need to Know

Posted by John Dugan on Saturday, May 13, 2017, In : Men's Health 

More than a few women have discovered that the world of men’s penises can hold quite a few surprises. For example, many women have been with a man and surprised to discover that when he unveiled his manhood, what presented itself was a bent penis. This can be disconcerting to many women, raising questions about whether this is a penis health issue, how the member got that way in the first place, whether this will affect their ability to have sex, etc. This article will hopefully answer a f...


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Unusual Red Penis Cause: Semen Allergy

Posted by John Dugan on Wednesday, March 8, 2017, In : Men's Health 

Sporting a red penis can be a cause of pride or concern. When a man’s penis health is good, his erect penis often has a red hue due to the blood that rushes in and fills the organ. But sometimes a red penis is due to a rash, an allergy, or any number of other causes. One of the more mysterious and unusual (and thankfully rare) causes? An allergy to his own semen. And what’s worse, that allergy may produce more than just a red penis.

Semen allergy

It has been known for some time tha...


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How Getting Older Affects Penis Health

Posted by John Dugan on Monday, January 16, 2017, In : Men's Health 

Time changes everything - including the penis. A man who practices regular penis care might notice a few small changes here and there as he gets older, until one day things are decidedly different than they were just a few years ago. There might be signs of male menopause. There might be issues with the health of the area around the penis, including the scrotum. In most cases, these changes are perfectly normal signs of aging.

How the penis changes with age

As a man gets older, his penis...


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Penis Health and Semen: The Connection

Posted by John Dugan on Friday, January 6, 2017, In : Men's Health 

Men who are active in the bedroom - whether with a partner or with themselves - know that maintaining supreme penis health is important for their ultimate sexual enjoyment. It’s not unusual for a man to spend time examining his penis for signs of potential health issues that may need to be addressed. Looking for spots, rashes, lumps, etc. or sniffing for signs of unwanted odor are all part of the investigative process. But sometimes men may neglect to inspect another important component of...


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The Best Smegma Treatment Plan for Good Penis Health

Posted by John Dugan on Friday, November 18, 2016, In : Men's Health 

Let’s be honest: even the word ‘smegma’ is a little off-putting. Smegma is the natural accumulation of dead skin cells and fluids secreted by the sebaceous glands in the foreskin. This stuff builds up in the area between the foreskin and the glans, and eventually results in a cheesy, white substance that can smell rather unpleasant. Removing this buildup on a regular basis is an integral part of excellent penis care .

The good news is that smegma is entirely natural and can be contro...


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Itchy Penis: What Women Need to Know

Posted by John Dugan on Monday, November 14, 2016, In : Men's Health 

Ladies, you’ve all been there: out with a man who keeps giving his crotch a quick surreptitious scratch. An itchy penis is at least an occasional issue for all men, and a chronic one for some. Even men whose attention to penis health is exceptional may still have the inevitable itchy penis on occasion. What women need to know is whether the itchiness is of the everyday variety or whether it suggests a bigger problem - especially if that problem is one that could be passed on to his partner...


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Low Sex Drive in Men: Is Low Testosterone to Blame?

Posted by John Dugan on Friday, September 23, 2016, In : Men's Health 

Every man knows how it feels to go through a period of low sex drive. We’ve all been there. Even a man who takes great care of himself, exercises properly, eats right, stays healthy, has a satisfying intimate life and practices excellent penis care can sometimes find that sex is the last thing on his mind.

Fortunately for most men, that low sex drive lasts for only a little while. Peace of mind is also easy to come by, because it is usually clear exactly what caused it. Serious stress at...


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Penis Health 101: The Lowdown on Using Vitamins for Penis Enlargement

Posted by John Dugan on Tuesday, September 20, 2016, In : Men's Health 

Anyone with a penis has wondered about their size at some point. That wondering often leads to a quick internet search for all sorts of things related to penis health, including vitamins for penis enlargement, penile implants, and other things that promise the ultimate in penis health - and of course, size. But do any of those claims of massive enlargement hold true?

The short answer: No way.

The long answer is a bit more complicated than that. Yes, there are things that can enhance peni...


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Is Erectile Dysfunction Completely Mental?

Posted by John Dugan on Wednesday, August 24, 2016, In : Men's Health 

There are numerous reasons why men want to ensure their penis health, and one of the most common is the fear of erectile dysfunction. No man is anxious to get into the heat of sexual conquest only to discover that his main weapon is not going to win the battle for him. Yet some people believe that the main cause of erectile dysfunction is mental, rather than physical. Can this be so?

Multifactoral

In many, perhaps most, cases, erectile dysfunction is in fact the result of multiple factor...


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Penis Odor: What Women Can Tell Their Men

Posted by John Dugan on Saturday, August 20, 2016, In : Men's Health 

Women in relationships with men often find that talking about some subjects can be a bit difficult - and one of those subjects is penis odor. Even men who practice exceptional penis care may experience occasional bouts of penis odor - and may not even be aware of the fact. So if a woman is involved with a man whose member carries a very definite aroma with it, what should she do?

Why penis odor?

First, it helps for women to understand why penis odor is such a frequent issue with men.

A...


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Penis Injury of the the Suspensory Ligament: What Men Need to Know

Posted by John Dugan on Saturday, July 9, 2016, In : Men's Health 

A painful penis injury is just about every guy’s worst nightmare, and one of the primary motivating factors for keeping a close eye on one’s penis health. Although many men know about the rare but painful penis fracture, very few are aware that damage to the suspensory ligament of the penis can also be a cause for serious pain and discomfort - as well as an impediment to positive erectile function.

The suspensory ligament

The name "suspensory ligament" is a mouthful, which may be one...


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Penis Health Watch: What Men Need to Know About Yeast Infections

Posted by John Dugan on Wednesday, July 6, 2016, In : Men's Health 

Many guys assume that yeast infections are a women’s issue, and that they don’t really impact penis health. However, if a man’s partner suspects that she may have this common (and generally harmless) malady, he should take measures to protect his own sexual health. The truth is, men can get yeast infections - and they’re less likely than females to know they have them. Here’s what you need to know about yeast infections and how they can impact men’s health.

What Is a Yeast Infe...


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Penis Health Tips: 4 Reasons Men Should Be Using Shea Butter Daily

Posted by John Dugan on Monday, June 27, 2016, In : Men's Health 

Shea butter is a commonly used ingredient in skin and beauty products, but it can be especially beneficial for penis health. This sensitive area is prone to itchiness, dryness, and other inconvenient and uncomfortable sensations. Shea butter is a wonderful ingredient to apply to help moisturize the area and reduce inflammation, dryness and discomfort.

If you’re looking for an all-star ingredient to add to your personal care routine, Shea butter could be the one - especially if you suffer...


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Penis Enlargement: Do Supplements Really Work?

Posted by John Dugan on Tuesday, November 17, 2015, In : Men's Health 

Men on the quest for penis enlargement often turn to the internet for information on the best ways to go about it. Natural supplements form one of the main categories of enlargement products, and understandably so; many men are more comfortable trying something natural that likely benefits overall health as opposed to a contraption or device designed to forcibly lengthen the member. However, do nutrients actually increase penis size? How else do these products impact penis health? Below, men...


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Penis Enlargement Products: Are they Really Safe?

Posted by John Dugan on Monday, July 27, 2015, In : Men's Health 

The penis enlargement industry has been feeding men’s unwarranted fears about penis size for years. Some people have gotten rich off the promises they’ve made to anxious men - promises that likely fall flat. But in addition to concerns over effectiveness, men should also pay attention to the fact that such products and techniques, no matter how natural, may pose risks to penis health.

Jelqing

Jelqing is a manual technique that is meant to stretch the penis. A man performs this move...


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Penis Size Concerns and the Enlargement Products that Prey Off Them

Posted by John Dugan on Wednesday, July 8, 2015, In : Men's Health 

Many men are desperate to increase their penis size. Studies show that, while 95% of men fall within a narrow average range, most men feel they are too small. Society creates strange links between the length of the manhood and a man’s character, along with his sexual abilities. For some men, anxiety around the size of the penis becomes an obsession, inhibiting sexual and therefore penile health.

It is perhaps no surprise, then, that the internet is flooded with advertisements in the form...


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Penis Health and "Abnormal" Semen - Are They Related?

Posted by John Dugan on Sunday, April 5, 2015, In : Men's Health 

From the time of his first ejaculation, a man becomes interested in semen and its specific qualities. Many men focus especially on how their semen may relate to penis health, wondering if changes big or small in the semen are an indication of changes in the health of the tool. Paying attention to all changes in one's body is always a good idea, so wondering about semen variation is understandable.

Semen origins

Men know that their semen bursts forth from their penis after traveling up fr...


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Sex-Induced Headaches: Signs and Treatment

Posted by John Dugan on Friday, February 6, 2015, In : Men's Health 

Sex-induced headaches are a fairly rare occurrence; many men go through life without experiencing a single instance of this annoyance and so don’t need to recognize the signs associated with them. However, they do occur, and for some men they occur frequently, so having information on the subject is not a bad idea. Although the headache is not directly related to penis health, its association with sexual activity makes it worth considering as part of a man’s general sexual health mainten...


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Better Sex with These 5 Exercises for Men

Posted by John Dugan on Saturday, January 10, 2015, In : Men's Health 

It’s no secret that exercise benefits a person in myriad ways - from weight management and disease prevention to a boost in mental well-being, exercise is a staple of preventive treatment as well as a way to manage several physical and mental health conditions. But what some don’t know is that exercise can lead to better sex as well. This article will discuss different exercises that equip a man to make the most out of intimate sessions for both himself and his partner. Some exercises be...


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Dry Penis and Face - Moisturizers for Men

Posted by John Dugan on Saturday, December 20, 2014, In : Men's Health 

While the end of the year brings holidays, vacations and family time, it’s not all fun and games. Winter woes tend to explode in December - shoveling, shivering and, for many, very dry skin. For men, dry skin can be exacerbated by shaving, making the face a particular area of concern; another key sensitive spot for men is the penis. Finding the right moisturizers to combat dry skin is imperative for overall skin and penis care. For facial flakiness and dry penis skin, any old body lotion s...


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Semen Leakage – Penis Health Crisis or No Big Deal?

Posted by John Dugan on Wednesday, December 17, 2014, In : Men's Health 

Semen leakage can be inconvenient, embarrassing and downright worrisome, especially when it happens outside of a sexual encounter. Learn more about the potential causes of this occurrence, as well as some useful guidelines for maintaining good penis health.

What is seminal leakage?

As the term implies, seminal leakage simply refers to semen leaking from the penis. This usually occurs during sexual arousal, and in most cases, it is not a sign of anything wrong. However, some types of peni...


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Better Sex through Exercise – What Men Can Do at the Gym

Posted by John Dugan on Thursday, November 13, 2014, In : Men's Health 

No man has ever really regretted getting a sore penis because he's had too much sex; if anything, complaining about a tired tool is just another way of letting other men know what a Casanova a guy is. If a man wants to have more and better sex, he needs to get fit. Certainly proper penis health is crucial, but so are the following exercises for men.

To be a hit in bed, hit the gym!

Caution

A word of caution, of course. Before embarking on any new exercise plan, it's good to check with ...


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Male Enhancement Techniques – More Risk than Reward

Posted by John Dugan on Wednesday, November 5, 2014, In : Men's Health 

Despite the fact that they often fall into the average length range, and that their partners are completely satisfied, many men are anxious about penis size. This turns men into easy prey for product manufacturers looking to make a buck off people’s deep-seated fears. The promise of a bigger penis can convince a worried man to go to considerable lengths (pun intended), but, all-too-often, that promise is a lie. In order to maintain proper penis health, it’s important for men to know the ...


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Sex Enhancement through Better Health – 5 Lifestyle Issues that Impact Performance

Posted by John Dugan on Tuesday, September 30, 2014, In : Men's Health 

A man’s prowess in the bedroom is not just a matter of sensual pleasure; it is an important part of his identity and his self-esteem. When his level of performance falters, a man can become frustrated and discouraged, and this can take a serious toll on his emotional wellbeing, not to mention his quality of life. As such, it is not surprising that vast numbers of men turn to the countless sex enhancement products and procedures that are available - whether medications, devices or even surg...


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Penis Enhancement Myths and Truths

Posted by John Dugan on Friday, August 8, 2014, In : Men's Health 

Given the level of emphasis that so many men place on the size of their penis, it is not surprising that there are dozens, if not hundreds, of products available that claim the ability to increase the length and girth of the member. Whether or not these devices, supplements, and techniques really work is a matter of heated debate, leaving men wondering about the truth of the matter. The bottom line is that men should never take these claims at face value, regardless of their seeming logic. I...


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The Healthy Penis and Better Semen Flavor - A Recipe for Oral Sex Success

Posted by John Dugan on Friday, July 25, 2014, In : Men's Health 

Oral sex is a delight that thrills every man (and every healthy penis) who benefits from it. Receiving oral sex is one of the nicest things that can happen to a man - but it's not always such a delightful experience for the person performing the deed. With that being the case, it behooves a guy who interested in receiving oral gratification to make his tool as attractive as possible. Proper attention to penis health is therefore essential, as is making efforts to remove any possible obstacle...


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Penis Enhancement - What to Expect Before, During and After Surgery

Posted by John Dugan on Thursday, July 10, 2014, In : Men's Health 

In today’s visually-oriented society, there is a growing obsession with self-image, and increasing numbers of individuals are turning to surgical enhancement in the quest for the perfect body. Cosmetic surgery such as breast implants for women, facial sculpting and other similar procedures are familiar to most people; on the other hand, while it is less often talked about, greater numbers of men are also turning to penis enhancement to increase the length and/or girth of their member. Men ...


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Testicular Cancer Quiz - What Are the Signs and Symptoms?

Posted by John Dugan on Friday, June 27, 2014, In : Men's Health 

A monthly ball-check exam could help men to spot dangerous changes related to testicular cancer. However, those self-check moments only work when men know what they're looking for. While a self-exam is not a substitute for a regular penis health exam with a qualified urologist, this quiz will help men to test their knowledge and learn a little more about what they should be watching for as they probe things downstairs.

The Questions

1) True or false: Testicles change in size all the time...


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Dry Orgasm - Normal or Not?

Posted by John Dugan on Saturday, May 10, 2014, In : Men's Health 

In specialized adult movies and online video entertainment, that moment of orgasm is easy to spot. This is the brief period of time in which the penis turns into a virtual fountain of semen. While the vast majority of real-life orgasms might look a lot like this, there are occasions when they come with no spray of fluid. While they may go unnoticed during sex with a partner, unless a man is using a condom, they are quite obvious during a solo session. These so-called dry orgasms, also known ...


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Semen Variation: Does It Indicate Penis Health Issues?

Posted by John Dugan on Saturday, May 3, 2014, In : Men's Health 

A common concern for many men who pay attention to good penis health is whether the semen they are producing is "okay." By this, they typically are thinking of a discovery that the color or consistency of their ejaculate has varied in some way from what is typical for them. In most such cases, the variation is caused by benign factors; however, it's a good idea to know when a variation might indicate the possibility of a health issue that should be addressed.

Typical semen

The production...


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Penis Health Awareness - Essential Men's Checkups According to Age

Posted by John Dugan on Monday, April 28, 2014, In : Men's Health 

Unfortunately, most men take better care of their cars than they do of their own bodies. Just as no man would skip an oil change or 50,000-mile tune-up, he shouldn’t skip out on important annual physical exams and health screenings. Physical health is very closely tied to penis health, making these check-ups vital to a healthy sex life, as well. Learn what health screenings every man needs throughout each decade of his life in order to keep everything under the hood running smoothly.

In ...


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Five Sex Questions for Men - Exploring the Male Mind

Posted by John Dugan on Tuesday, April 1, 2014, In : Men's Health 

Though most men love to say they never know what women are thinking, all women would agree the reverse is true, as well. Call it a defense mechanism, a difference in socialization, or just a battle of the sexes, but the fact of the matter is, men and women communicate differently. To get a woman talking, perhaps, a man need only ask the right question, but to get a man talking, a woman may need to offer the right incentive…or some liquid courage! Regardless, when it comes to sex, men and w...


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Allergic to Sex? What to Do When She Is Sensitive to Semen

Posted by John Dugan on Saturday, March 29, 2014, In : Men's Health 

Sex can be associated with plenty of snafus, complications, and embarrassing situations, and nobody really needs one more. But what happens when she seems to get itchy and uncomfortable or experiences burning sensations after doing the deed? Believe it or not, some women (and extremely rarely, men) are actually allergic to semen. Nothing makes sex trickier than actually being allergic to it! Learn what this complication means for one’s sex life, what to do about it, and how to keep the pen...


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Penis Projectiles - Tips for Shooting Farther

Posted by John Dugan on Wednesday, March 26, 2014, In : Men's Health 

Penis projectiles, more commonly known as projectile ejaculating, are something all men think about and many men actively pursue. Simply put, this is semen shooting on a grand scale: finding a way to cause the semen to erupt from the penis and fly as far and as forcefully as possible. While some men enjoy measuring and "scoring" their performance in this area, many men simply like the fact that projectile ejaculating is often accompanied by a more intense orgasm. Proper penis care is the bas...


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Decoding Semen - What's in the White Stuff?

Posted by John Dugan on Monday, March 24, 2014, In : Men's Health 

Most men ejaculate with little thought about what exactly is coming out of their body. While it may be of little concern to the man himself, his partners -- who typically come into contact with the semen via sex or oral sex -- may be more than a little curious about what is going in to their bodies. Learn more about what makes up the male ejaculate and how to keep the penis healthy.

So what is semen made of?

Many people are aware that there is sperm in semen - and, in fact, the term sper...


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Increase Penis Engorgement Naturally - The Secret to Improved Erections

Posted by John Dugan on Monday, March 17, 2014, In : Men's Health 

If there is one thing all men can agree on, it’s that they would never turn down a stronger erection. In most cases, the actual size or length of the penis has less to do with a partner’s pleasure than its firmness and engorgement. As with many other aspects of life, it’s all about quality, rather than quantity! In order to ensure a rock-hard, lasting erection, adequate blood flow is the primary concern; after all, the amount of blood in the penis is directly responsible for a man’s ...


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Sexual Health and Weightlifting Supplements - Considering a Heavy Problem

Posted by John Dugan on Friday, March 14, 2014, In : Men's Health 

Supplements can help bodybuilders develop a sexy, sleek physique. These powders and potions, found in many vitamin shops all across the country, can give bodybuilders the energy they need to move a stack of weights, and with each move these buff guys make, the ladies are sure to follow. After all, it's hard to beat the appeal of a chiseled body that is packed full of rippling muscles. On the other hand, some of these products contain elements that could impair sexual health. Some common sens...


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Sex Toy Handbook -- What's What in the Bedroom

Posted by John Dugan on Tuesday, March 11, 2014, In : Men's Health 

For men looking to spice things up in their love life, visiting an adult toy store or website may be the way to go. But for the newbie, the overwhelming selection makes it hard to know what goes where and who uses what and how. Enter the sex toy handbook… check out this handy guide to some of the most popular gadgets for tantalizing both men and women, as well as how to maintain penis health for what is sure to be a wild ride experimenting with all the new toys!

Toys for Her

While it...


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Spa-Worthy Penis Treatment for Every Man–Pampering the Package Can Improve Sensation

Posted by John Dugan on Wednesday, February 19, 2014, In : Men's Health 

For women, the prospect of a spa day means hours of pampering of the skin, as well as a chance to unwind and release their tension in a peaceful, relaxing atmosphere. A day spent like this can leave them feeling vibrant, attractive and youthful. Sadly, although the skin of the penis is subject to some pretty rough handling from day to day, the average spa does not offer this type of luxurious service for the male anatomy. While it may not seem fair, this doesn’t mean that men can’t enjoy...


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Jelly-like Semen - What it Means and When to Get Help

Posted by John Dugan on Friday, January 24, 2014, In : Men's Health 

The general consensus about semen is that it is a thick, sticky whitish fluid; and men who have first-hand experience of semen that does not fit these characteristics may become understandable alarmed. However, there are quite a few variations on seminal fluid, and what is considered "normal" can look quite different from one man to another. Below are some facts that many men don’t know about the semen and its appearance, as well as tips on how to keep it healthy. A few hints for overall p...


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Better Tasting Semen - 3 Steps to Increase Her Oral Appetite

Posted by John Dugan on Thursday, December 26, 2013, In : Men's Health 

Biologists might say that semen serves only one purpose: To deliver genetic information from one body to another. Willing partners might have a completely different use for the stuff, however, especially if it has a sweet and pleasant taste. These partners might be willing to spend some significant time on oral play in order to get the taste they crave, and they might be willing to repeat that process on a regular basis.

Developing pleasant-tasting seminal fluid can take a bit of penis car...


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Semen Allergy - When Sex May Lead to Pain

Posted by John Dugan on Tuesday, December 24, 2013, In : Men's Health 

Allergies. Some people puff up at the mere sight of a peanut; others get itchy and blotchy if a furry friend is in the neighborhood; and some sneeze at dust and pollen. Allergies are not uncommon, and more people are aware of them - which is good news for those individuals who need soy-free, nut-free, dairy-free and gluten-free foods. But what happens when one is plagued with a slightly more unusual allergy?

A semen allergy is one such allergy that most people haven’t even heard of - and...


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Understanding the Penis - What is Ejaculate Made Of, and Why Does it Matter?

Posted by John Dugan on Monday, December 9, 2013, In : Men's Health 

When people think of the gooey stuff that comes at the end of a roll in the sheets, they often think of the wrigglers that can get a girl pregnant. While it's true that at least some portion of ejaculate is made of sperm, this specialized liquid also contains a variety of other elements that a man may not even know about, and examining the quality and condition of that stuff on a regular basis could give a man important clues about the state of his penis health.

Other Exciting Ingredients ...


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Too Much Masturbation - Moving from Curious to Compulsive

Posted by John Dugan on Thursday, November 7, 2013, In : Men's Health 

A man who walks up to his peers and questions how often they masturbate might well be rewarded with a smack in the teeth. Personal habits concerning a man and his penis just aren't part of polite conversation, and men are encouraged to keep their business to themselves.

Even so, most men reasonably wonder if their preferences can be considered "normal," especially when it comes to masturbation. Specifically, they may wonder if their habits could cause damage that could impair their penis h...


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Defeating Public Infections from Toilets and Showers - How to Avoid Infectious Agents

Posted by John Dugan on Friday, October 18, 2013, In : Men's Health 

A great workout at the gym demands to be followed up with a refreshing shower, but guys need to practice preventive men’s sexual health care in the locker room and public showers. After all, when a man's member is exposed, it's at its most vulnerable. Good penis care is essential; if a guy doesn't take care of his own junk, who will?

Public showers are not always the cleanest.

It's kind of ironic that the place a guy goes to get clean is not always the cleanest place around. At home, a...


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Decreased Male drive - Myths and Facts about Male Menopause

Posted by John Dugan on Friday, October 4, 2013, In : Men's Health 

Male menopause - myth or fact?

It is common knowledge that women enter a period of life known as menopause, when their hormone levels change drastically and they no longer menstruate, signaling the end of their childbearing years. Men also experience a similar decrease in male hormone levels, and in order to draw a parallel to the female life cycle, this dropping off in androgen levels is popularly referred to as male menopause. However, while men can be affected by some of the symptoms ex...


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Three Common Penis Health Mistakes that Men should Never Make

Posted by John Dugan on Wednesday, July 24, 2013, In : Men's Health 

A surprising number of men believe that the penis does not need much in the way of attention, beyond a quick shower every day or so and maybe the use of protection during an intimate encounter. Sadly, this is not true. A penis is a delicate structure that requires proper healthcare. The good news is that all it takes are a few basic changes to one's routine to ensure a hygienic and healthy penis. Here are some common mistakes men make when it comes to their health and how to improve on them....


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Male Menopause - Fact or Fiction

Posted by John Dugan on Friday, March 22, 2013, In : Men's Health 

Hot flashes, night sweats, mood swings and irritability are signs of menopause a women - and often her partner - become all too familiar with. While men are lucky enough to not have such a physical deadline related to their sexual health staring them square in the face, they do experience a decline in sexual functioning, albeit a more gradual one. Andropause, or male menopause, is a condition that occurs in some aging men and is similar to menopause experienced by women. While certain effect...


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Treating Erectile Dysfunction Naturally – What the Evidence Says

Posted by John Dugan on Tuesday, March 5, 2013, In : Men's Health 

Almost all men fall flat on their performance from time to time. One beer too many, a long day at work or anxiety about the kids bursting into the bedroom at the wrong moment can cause a lackluster showing from any man, at any age. But ongoing problems with erectile dysfunction can have a significant negative effect, interfering with a man’s relationships, his ability to relax and enjoy himself, and even his peace of mind.

Over the years, thousands of remedies have been tried, from quest...


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Penis Skin Care: A Hidden Issue For Women

Posted by John Dugan on Friday, December 21, 2012, In : Men’s Issues 

It's a well-known fact that women spend a significant amount of money on beauty products. In fact, the YWCA reports that women spend about $7 billion dollars each and every year on cosmetics and beauty products. Men, on the other hand, might be quite content to stock the bathroom cabinet with hotel soap, and they might not even consider spending a dime on something like lotion. There are good reasons for women to talk to their partners about skin care for men, starting with penis health crèm...


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Why Semen Color, Smell And Even Taste Vary Widely

Posted by John Dugan on Wednesday, October 17, 2012, In : Men’s Issues 
Semen quantity and quality varies not just between different men, but with the same man over the course of the month, the year, and over his whole life. Variances in color, viscosity and smell from month to month are normal, depending on stress levels, vitamin and mineral intake, hydration levels and hormone fluctuation. However, some changes in semen may reflect an underlying pathology such as a prostate disease or an STD. Learning more about penis health, nutrition, and going to the doctor ...

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Penis Size Enhancement - What The Evidence Says

Posted by John Dugan on Tuesday, October 16, 2012, In : Men’s Issues 
Regardless of the large number of studies which indicate that penis size is a minimal factor in women’s satisfaction, far behind considerations such as the efforts a man makes to please them, the fact is that most men worry about the length and girth of their penis. Because of this, there are literally thousands of products and procedures available for penis enhancement, from surgical lengthening to traction devices to more natural penis vitamins and minerals. But do these enhancement measu...

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Penis Health Cremes And Enhancement Products - What To Try And What To Avoid

Posted by John Dugan on Tuesday, September 18, 2012, In : Men’s Issues 
Penis enlargement products, surgical procedures and health crèmes are widely available, and it can be hard to resist their claims of lengthening the penis, increasing hardness and thickness, and enhancing sexual performance. However, few of these actually work as advertised, and some of them may actually be dangerous.

The following information can help men to differentiate between devices and techniques that have no proven benefits and the penis vitamins and minerals that can improve the ton...

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Myths And Facts About Penis Health Creams

Posted by John Dugan on Thursday, September 6, 2012, In : Men’s Issues 
Even the most confident of men often have secret concerns about their penis - is it hard enough, thick enough or long enough to please their partner? In a society where size really does matter, manhood can often be judged by appearances, so it is natural that men want to increase their self-confidence and self-esteem by improving on what nature gave them.

A quick search of the Internet will reveal hundreds - if not thousands - of products that are supposed to enhance the penis in some way. Ev...

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Sore And Red Penis - What Causes It And What Helps

Posted by John Dugan on Thursday, July 26, 2012, In : Men’s Issues 
Men of all ages are susceptible to red penis and soreness, even if they are not sexually active. Most instances of penis redness are not an indication of a serious condition, but it can be extremely uncomfortable, not to mention causing embarrassment and anxiety. Understanding the factors that can result in a sore, red penis is the first step to resolving numerous common penis problems. In addition, nourishing the skin and underlying tissue with a combination of penis-specific vitamins and mi...

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Common Penis Problems May be Treated at Home

Posted by John Dugan on Monday, January 2, 2012, In : penis care 
Almost all men encounter minor penis conditions from time to time that cause symptoms such as dryness, itching, redness, soreness, and unpleasant odors. These common penis problems, while uncomfortable, are generally not a cause for much concern. Most penis issues can be easily resolved at home using a moisturizer or penis health crème containing natural vitamins and moisturizers (health professionals recommend Man1 Man Oil). Penis problems that are painful, do not clear up on their own aft...
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Penis curved or bent and causes, symptoms, and best treatment

Posted by John Dugan on Wednesday, August 10, 2011, In : Men’s Issues 
Typically, a mild or slightly curved or bent penis will, with proper treatment, rectify itself without any form of medication, whereas a more severe case may require corrective surgery

A penis curve or bend can be defined as ‘an abnormal penis shape that can be mild to severe and can cause many men some form of discomfort in either a psychological or physical sense. For instance, many men who have a curved or bent penis tend to think that their ability to make love is compromised and...
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