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Showing Tag: "nutrient" (Show all posts)

Sore Penis Care and Prevention - Where to Get Treated for STIs

Posted by John Dugan on Monday, June 2, 2014, In : Men's Health 

No man likes having a sore penis, but it does happen; much more problematic and serious is a penis that has contracted an STI (sexually transmitted infection, also often called sexually transmitted diseases). Promptly treating STIs is one of the most crucial aspects of proper penis health; leaving an STI to "take care of itself" can have very serious consequences.

What are STIs?

As the name implies, STIs are infections that are passed along primarily or exclusively through sexual contact...


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Healthy Penis, Better Performance - The Right Diet Choices Can Make a Difference

Posted by John Dugan on Thursday, May 29, 2014, In : Men's Health 

A healthy penis is a number one goal for most men, and there are many things that a man can do to help ensure his continued penis health. One of those things, surprisingly, is to be aware of his diet choices and to take steps to ensure a better, healthier eating pattern. It’s a boon for the entire body, but it also pays off in terms of keeping the equipment in fine fettle, as well.

A big gut = an unhealthy penis

By this point, every person on the planet knows that being overweight is b...


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Better Sex for Better Health - The Best of All Worlds for Active Men

Posted by John Dugan on Wednesday, May 21, 2014, In : Men's Health 

All men know that an active penis is a happy penis, but they may not know that more and better sex can often make for a healthier man all around. Practicing regular penis care keeps the penis in good shape, which enables it to be more sensually engaged, thereby positively impacting overall health; it's a chain of events that's win-win all the way.

So just what are some of the health benefits that are associated with a robust, active penis?

1) Less stress. Who doesn't feel more relaxed af...


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Overcome Low Sex Drive Naturally -7 Powerful Testosterone Boosters

Posted by John Dugan on Thursday, May 15, 2014, In : Men's Health 

Men frequently raise concerns about diminished or inadequate sex drive - an issue that is generally thought of as a product of the aging process, but may also affect younger men. While testosterone levels are not the only things that can affect a man's sexual readiness factor, they can play a big part in it, and men who have concerns about penis health should definitely consult with a doctor to see if raising testosterone is a route that they should explore.

What exactly is testosterone?

...
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Penile Cancer Alert - What All Men Should Know About Their Sexual Health

Posted by John Dugan on Tuesday, April 29, 2014, In : Men's Health 

Penile cancer is relatively rare, but according to research, incidence of cancer of the penis has increased by 20% over the last few decades. There are several potential reasons for this alarming statistic, and men’s sexual health may play a role. In order to avoid the long-term complications of cancer, all men should be aware of the connection to sexual health. In addition, they should pay close attention to proper penis care, making it a priority in their daily routine.

Why is penis ca...


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Male Sexual Health and Laptop Use – Is His Fertility at Stake?

Posted by John Dugan on Monday, April 28, 2014, In : Men's Health 

As the name implies, laptop computers are intended for an individual to use on his or her lap, right? When purchasing a computer for work or personal use, it is assumed by the consumer that it is safe to use, whether it is placed on the lap, table, or desk. However, researchers have recently raised concerns about whether or not this is actually true, and there are indications that a man’s sexual heath may even be at risk. Learn more about the safety of using a laptop on the lap and how it ...


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Masturbation Addiction – Recognizing the Tell-Tale Signs

Posted by John Dugan on Sunday, April 27, 2014, In : Men's Health 

Masturbation is one of life's most pleasurable activities, but masturbation addiction is another story; its effects go beyond the physical pain of a sore penis. Compulsive masturbation has an impact on penis health, mental health and emotional/social health and should be treated in order to ensure that the addicted masturbator is able to enjoy a greater overall quality of life.

Typical masturbation is good.

Many men get tense and stressed at the idea of a masturbation addiction. Perhaps...


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Penis Blood Flow - A Manhood's Best Friend

Posted by John Dugan on Sunday, April 20, 2014, In : Men's Health 

Men don’t generally spend much time thinking about how blood affects them, but without proper penis blood flow, the activities of man’s best friend can be severely curtailed. That healthy red penis that accompanies an erection is the result of blood flow, and men would be well advised to take appropriate penis health steps to ensure that blood flow is always operating at proper levels. Otherwise, erectile issues can easily occur - and that’s a situation that men with joyous sexual appe...


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STI Warnings - Signs of Dangerous Disease

Posted by John Dugan on Sunday, April 13, 2014, In : Men's Health 

An STI - a sexually transmitted infection, also called a sexually transmitted disease - is not something to mess around with; getting infected can cause serious issues that go beyond having a sore penis. It can impact other parts of the body, so avoiding these infections is crucial for both a guy's penis health and his overall health.

Not always warning signals

One thing that is important to know right away: often an STI may be asymptomatic - that is, a guy can contract the disease witho...


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Secret Penis Care Tips for Women - How to Pamper His Manhood

Posted by John Dugan on Friday, April 4, 2014, In : Men's Health 

Men might deny that they enjoy a little penis pampering, but the truth is that almost every guy likes having special attention paid to his favorite organ. Ladies are well advised to spend a little time indulging their men's penises, not only because it gives their men pleasure but because proper penis care is not always uppermost in a guy's mind. A little female-initiated penis pampering can help to identify ways that a man can keep his valuable equipment in its prime health.

What will pam...


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Why Penis Health and Smoking Don't Mix

Posted by John Dugan on Thursday, March 27, 2014, In : Men's Health 

Penis health is an issue that should be uppermost in all men's minds, but far too many men fail to give it the attention it deserves - in spite of the fact that all men treasure this most important of organs. Proper penis care includes a range of activities, such as appropriate hygiene and regular penis inspections, but it also includes something that may seem odd: not smoking.

Lighting up afterward

Everyone is familiar with the classic post-coital routine of a couple enjoying a cigarett...


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Penis Predictions - What Your Manhood Can Tell You about Baseball

Posted by John Dugan on Wednesday, March 26, 2014, In : Men's Health 

As March Madness winds down, men everywhere are looking forward to the new baseball season, which is just getting into full swing. What most men don’t know is that their penis (!) may actually have some fortune-telling ability when it comes to which teams will still be going strong come October. The art of penis predictions does not have the same, lengthy history as tarot card reading or fortune telling; as a matter of fact, it was only created last summer after a couple of guys threw back...


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Penis Health - What a Woman Should Know About Her Man's Business

Posted by John Dugan on Wednesday, March 19, 2014, In : Men's Health 

Penis health is technically a man's issue, but as most women know, men do not always stay on top of their personal health issues the way they should. Therefore, it's beneficial for a woman to know a little about male organ health, if for no other reason than to know whether to worry when her guy says he has a sore penis. Proper penis care can become a team effort between a man and his partner. That not only ensures that his member will be in optimal health, but it can provide a bonding exper...


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Sleep Sex - The Real Dangers of Sexsomnia

Posted by John Dugan on Friday, February 28, 2014, In : Men's Health 

To most men, "sleep sex" (officially classified as "sexsomnia") is something that is treated as a joke. For example, many a man has described himself as being so "ready for action" that he could engage in intercourse during his sleep. Yet for the men who actually do suffer from this disorder, it is a very real - and potentially dangerous - situation. While practicing proper penis care is always a good idea, men with this condition require specialized sleep disorder treatments to address the ...


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Preventing Erection Injury - Guidelines for Avoiding Sex-related Penis Hazards

Posted by John Dugan on Wednesday, February 26, 2014, In : Men's Health 

The last thing any guy wants to think about in the middle of a heated moment is the dangers that may be involved. On the other hand, the penis is a fragile instrument, and in its erect state, it can be much more prone to certain types of damage. Taking precautions ahead of time and making it a habit to exercise some degree of care during the act can go a long way toward preventing an unpleasant erection injury. Some possible types of injuries are outlined here, as well as common-sense steps ...


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Avoid a Sore Penis when Going for the Gold - Safety Precautions during the Sex Olympics

Posted by John Dugan on Monday, February 17, 2014, In : Men's Health 

The Winter Olympics are going on for a limited time in Sochi, Russia, but the Sex Olympics can go on forever (or until a sore penis says "enough!") Best of all, absolutely anyone can participate in the Sex Olympics: there are no qualifying rounds and no entry requirements. All that is needed is a desire to go for a personal gold. A partner is required for some activities, but guys who are not part of a team can find plenty of solo pleasure, as well. One word of caution: as in all sports, tak...


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Better Sex through Eating - Penis Nutrient Guidelines from A to Zinc

Posted by John Dugan on Wednesday, February 12, 2014, In : Men's Health 

It is a well-known and indisputable fact that people who want to be healthy need to eat healthy; but promises of more attractive skin, taut abs and high energy levels don’t always measure up to the allure of a steaming-hot plate of Buffalo wings and a draft Pilsner. On the other hand, if men were aware that healthy eating can also lead to better sex, they might think twice about that serving of wings and opt for the oyster bar, instead. It really is that simple - with the right nutrients a...


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Penis Sensation Loss - Why an Unhealthy Lifestyle May Be to Blame

Posted by John Dugan on Monday, February 3, 2014, In : Men's Health 

In spite of all of the current research that points to unhealthy living as the underlying cause of a multitude of health problems, obesity rates continue to soar, especially among younger generations. Admittedly, it can be extraordinarily difficult to change habits that are learned early on, and even individuals who are motivated to lose weight and get healthy may struggle with this process. However, it is important for men and women alike to understand how their lifestyle can affect their o...


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Oral Sex for One - The Pleasures and Pains of Autofellatio

Posted by John Dugan on Wednesday, January 29, 2014, In : Men's Health 

Autofellatio, the performing of oral sex upon oneself, is an act that only a select number of men can perform - but the idea of autofellatio is one that most men find intriguing and man have at least attempted. While autofellatio certainly wouldn't have a serious impact on a man's penis health, the pursuit of it can result in potential damage to other parts of the body; thus, the pleasures of self-administered oral sex should be weighed against the potential pain.

Dog envy?

There's an ol...


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Penis Pimples or MC Infection - How to Tell the Difference

Posted by John Dugan on Friday, January 17, 2014, In : Men's Health 

To some extent, having an itchy penis is part and parcel of being a man. It's going to itch occasionally, but sometimes, there are specific reasons for that scratchy, uncomfortable feeling. If a man inspects his tool and discovers that it has some small, raised papules or bumps, these could be nothing more than penis pimples; but they could also signal a fairly common infection. Identifying whether these red spots are a sign of this infection, known as molluscum contagiosum (MC), enables a m...


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Wanking at Work - Weighing in on the Pros and Cons

Posted by John Dugan on Monday, December 30, 2013, In : Men's Health 

When indulged too often or too aggressively, it can mean a sore penis; but masturbation is simply too much fun for most men to avoid. Usually, a dude can control his wanking urges and engage in his penis stimulation in the privacy of his own home. But sometimes, the urge to polish the Johnson in other locations - such as one’s place of work - can be overwhelming. Wanking at work is not usually detrimental to penis health, but it can be a risky business.

Should a guy engage in penile fond...


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Sexually too Tired - The Importance of Getting Enough Rest

Posted by John Dugan on Tuesday, December 10, 2013, In : Men's Health 

Your mother was right when she told you that getting enough sleep was important: a proper penis health regimen includes making sure that the body is well rested. A sleepy penis is a penis that feels sluggish; that has a "maybe I will, maybe I won’t" attitude toward erections; and that is less likely to provide the kind of powerful, record-setting ejaculations that men strive for.

Lazy libido

There’s a reason that the word "drive" is in the phrase "sex drive." The libido needs to be a...


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Sore Penis Advice - How to Tell Her She’s Hurting the Equipment

Posted by John Dugan on Thursday, November 28, 2013, In : Men's Health 

There are few things a man likes more than an active and interested sexual partner, and few things he likes less than a sore penis. A weekend with a partner who doesn’t know the proper way to treat a man’s penis can be difficult for a guy; finding a way to communicate that a particular position, action or implement is causing pain to the tool is needed to ensure optimal penis health as well as sexual pleasure.

More often a straight thing.

This situation arises most often with straigh...


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Erectile Dysfunction Solutions - An Overview of the Treatment Options

Posted by John Dugan on Tuesday, October 29, 2013, In : Men's Health 

Impotence, or erectile dysfunction, can be a devastating issue, affecting a man’s emotional health, his relationships, and his overall quality of life. Men who are experiencing the symptoms of ED are understandably frightened about what the future holds for them, but fortunately, there are a wide range of treatment options and lifestyle changes that can help. Understanding the options that are available and how appropriate penis care is the first step for men who are dealing with impotence...


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A Healthy Penis is a Happy Penis - High-performance Nutrient Boost for the Manhood

Posted by John Dugan on Monday, October 28, 2013, In : Men's Health 

Maintaining a healthy penis is vital for men who want to enjoy all of the pleasure that their prize possession can provide, but surprisingly few men really know what their power tool needs to stay healthy. Adequate penis care is needed to keep the manhood in top form, with all of the following working in harmony to keep the blood flowing and the nerves sending their signals of pleasure to the brain.

1. Healthy Skin - The skin is the body’s first line of defense against environmental haza...


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Loss of Penis Function - When Poor Nutrition is to Blame

Posted by John Dugan on Friday, October 25, 2013, In : Men's Health 

Loss of penis function is often chalked up to a side effect of getting older, and it’s true that many men experience erectile health problems as they age. However - and this should come as good news to many men - erectile dysfunction is not strictly related to aging, and men can enjoy a healthy sex life well into their senior years. On the other hand, the issue is a complex one, with many factors that can affect the ability to get hard and stay hard. One of these is one that men can easily...


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Foreskin Pain - Coping with Side Effects of Masturbation Games

Posted by John Dugan on Thursday, October 24, 2013, In : Men's Health 

All men spend a considerable amount of time handling their tools, even if they occasionally go too far and experience a bit of penis pain. Intact men are no different, but they have the added bonus of mixing their "hoods" into the penile play. The more creative among them engage in all sorts of foreskin games, often with pleasurable results; but care needs to be taken to ensure that penis health is not compromised in prepuce play pursuit.

Games people play

Many of the games that intact m...


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Penis Health Secrets Unveiled - the Amazing Benefits of Shea Butter

Posted by John Dugan on Monday, October 21, 2013, In : Men's Health 

Every so often, it seems, there is a hot, new ingredient that takes the health care world by storm. Sometimes these new fads fizzle in a short while, but other times, the benefits of the ingredient are so desired that it stays strong and winds up in nearly every product under the sun. Shea butter is one of those revolutionizing ingredients that continues to pop up on product labels as one of the most sought after ingredients in skin care. But what exactly is Shea butter, and where does it co...


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Caring for the Penis - A User's Guide for Men of All Ages

Posted by John Dugan on Friday, October 18, 2013, In : Men's Health 

While most guys are relatively familiar with their penis as far as how it responds to various types of stimuli - whether pain or pleasure - it is less common for men to have a good idea about how to give it the appropriate care to ensure that it stays healthy, vigorous and responsive. This is not surprising, given that the penis is often treated by parents and caregivers as a subject to be avoided. Unfortunately, this leaves many men in the dark, believing that a simple rinse in the shower i...


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A Healthy Sex Life is at a Man’s Fingertips with Alpha Lipoic Acid

Posted by John Dugan on Wednesday, October 16, 2013, In : Men's Health 

What man doesn’t want the best possible sex life? Most guys are willing to go to great lengths to improve the look and feel of their penis. The key to boosting penile health and fueling a healthy sex life is caring for the goods properly. The penis is like the engine of a car; it only runs well if it is properly tuned up and well-maintained. So if a man is not keeping what he has going on under the hood in working order, he has nothing more than a high-mileage penis that is quickly aging. ...


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Glove Love - Self-pleasuring Perks and Drawbacks

Posted by John Dugan on Friday, October 11, 2013, In : Men's Health 

There's nothing quite like the feeling a penis gets when it's being handled and fondled, stroked and appreciated. There's also nothing quite like the feeling of a rough, calloused hand on a guy's Johnson to make this experience go from exquisite to excruciating. In such cases, glove love may be an appropriate alternative and may be necessary to ensure a guy is practicing protective penis care on his rod.

Whose hand doesn't matter.

Whether the situation is a man pumping up and down on his...


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Surprising Penis Stimulation Tricks - the Role of the Brain in Sensual Pleasure

Posted by John Dugan on Tuesday, October 8, 2013, In : Men's Health 

Mention penis stimulation to most guys, and their mind usually runs to images of their member enveloped by a beautiful babe's nether regions or a pair of red lips lovingly exploring the underside of their shafts. Yes, it's a physical sensation that guys will focus on, but it's being created inside their heads; the fact is that men engage in more penis-centered mind games over the course of a day than in actual physical sexual activity. Although not out of choice; if a man could spend the ent...


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Nine Penis Vitamins - Get a Healthier Penis with this Nutrient Powerhouse

Posted by John Dugan on Tuesday, October 8, 2013, In : Men's Health 

In the ongoing quest to have sex, most men search for ways to increase the length or width of their penis, and may even go to the extreme of getting surgery to do so, though often for minimal results. What most men seem to forget is that the health of the penis is far more important than the size. A larger penis that functions less than adequately isn’t doing anybody any favors, whereas an average size penis that is in tip-top condition is all a man really needs. As the old saying goes, it...


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Boost Penile Sensitivity with Better Food Choices

Posted by John Dugan on Friday, October 4, 2013, In : Men's Health 

While most men know from their high school health classes that good nutrition is important to all of the systems of the body, acting on this information is another story. Especially in today’s hectic world, eating can be more about convenience and eliminating those hunger pangs than about making healthy choices. But the next time a man is confronted with the option of a hearty lentil stew or a large pepperoni-and-sausage, he would do well to think about the toll this choice may take on his...


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The Great Red Penis - Fun Facts about Erectile Health

Posted by John Dugan on Monday, September 30, 2013, In : Men's Health 

Every red-blooded male is proud of his erect red penis, but not every man thinks about just how his member gets so red. The fact is the healthy glow of a healthy penis is all a result of a thunderous flow of blood to the organ. Comprehensive knowledge of good erectile health includes understanding the vital role that blood circulation has in keeping a penis in peak condition.

A few fun facts

1. Although many women claim that men think with their penises, the fact is that the penis is jus...


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Penis Hurts - Tips for Recovering after an Exotic, Yet Painful Encounter

Posted by John Dugan on Wednesday, September 25, 2013, In : Men's Health 

The world of sex play and sex toys can make for enormously kinky fun, but the end result for many men is often a sore penis. Sure, a little pain is the goal for a lot of guys, but sometimes a man gets more than he bargained for. Even if using a relatively tame toy like a chastity cage, a dude is likely to find that when his penile prisoner is finally granted precious freedom, he may be not be in any condition to enjoy himself. Indulging in "cage play" means that a man needs to take extra spe...


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Penis Health Creme Do’s and Don’ts - Correct Usage of a Penis Vitamin Formula

Posted by John Dugan on Monday, September 23, 2013, In : Men's Health 

With all the attention on healthy living and taking steps to prevent chronic health problems, more and more men are turning to a penis health creme to provide extra protection for their most prized possession. A penis vitamin formula is an excellent way to provide the penis nutrients needed to maintain optimum penile health, but knowing the right (and wrong) ways to apply it can make all the difference when it comes to experiencing the full benefits.

What is a penis health creme?

A penis...


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A Woman Feeling a Penis Can Bring Pleasure – and Pain

Posted by John Dugan on Saturday, September 21, 2013, In : Men's Health 

For a man, having his penis stroked is an incomparable experience; but for some women, feeling a penis can sometimes be a strange and puzzling thing. An inexperienced woman, or sometimes even a woman with experience, may not know that, while most touches to the organ bring pleasure, some can bring pain. Men who are concerned about good penis health may need to provide guidance to avoid unintentional achiness and a sore penis.

Guys shouldn’t sacrifice their manhood for manliness.

Okay, ...


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Penis Health Begins with Proper Care - Cleaning, Grooming and Nourishing the Manhood

Posted by John Dugan on Saturday, September 14, 2013, In : Men's Health 

Most men, when asked to name their favorite body part, will immediately indicate the area directly below the belt. From the day he is born, the penis serves as a source of fascination and pleasure which only increases as he gets older. But given the importance of the manhood to a man’s psyche, surprisingly few men give much thought to caring for it properly. But lack of knowledge about the proper care of the package can lead to all sorts of problems. With the right information about penis ...


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Soothing a Distressed, Sore Penis - How to Heal from Vibrator Damage

Posted by John Dugan on Thursday, September 12, 2013, In : Men's Health 

Few things give a man more pleasure than a powerful ejaculation, but the overactive pursuit of this goal can occasionally lead to a sore penis. Vibrators, long the province of sensual women, have over the years become more acceptable as a male orgasmic aid. Those who may overindulge in vibratory pleasures may need to take steps to ensure they practice proper penis care to promote healing.

The old reliable model

When men thank of vibrators, most probably think of the traditional "wand" st...


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Premature Ejaculation and Sexual Health - Help for a Leaky Manhood

Posted by John Dugan on Thursday, September 5, 2013, In : Men's Health 

Premature ejaculation can be a sticky problem, so to speak. It almost never has a single, obvious cause; and men who are affected may actually make matters worse by obsessing over the issue. Fortunately, understanding the potential causes and knowing how and when to get help can pave the way for better sexual health, both for the man who is affected and for his partner. To start with, the facts about premature ejaculation are discussed here.

What is premature ejaculation, anyway?

Loosely...


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Soothing Dry Penis Skin - Natural Solutions for that Rough and Wrinkled Look

Posted by John Dugan on Thursday, September 5, 2013, In : Men's Health 

Men can be very vain about their equipment, and nothing can cause annoyance, worry or anxiety like a wrinkled-looking, dry penis. On the other hand, while the less-than supple appearance may not show off the package in the best possible light, it is not necessarily a sign of poor penis health.

Penis proud

Let's face it: all men are peacocks when it comes to the engine between their legs. There's hardly a guy alive who hasn't spent hours admiring his nude profile in the mirror. Adolescent...


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Adult Circumcision - Benefits, Risks and What to Expect from the Procedure

Posted by John Dugan on Friday, August 30, 2013, In : Men's Health 

The vast majority of males who are circumcised undergo the procedure in infancy or childhood. However, because of recent research that points to certain health benefits, adults are increasingly opting for surgical ablation of the foreskin. This is a decision that men should make based on accurate information and the recommendations of a qualified urologist. Understanding the why’s and how’s of circumcision may help men to decide whether the surgery is for them, as well as how to plan for...


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Managing Penis Pain - Recognizing and Coping with a Skin Bridge

Posted by John Dugan on Thursday, August 29, 2013, In : Men's Health 

Circumcision is a common procedure that is often performed immediately following the birth of a male child, particularly in the United States and other Western countries. In the vast majority of cases, the circumcision heals without incident, with little more than a barely-visible scar.

However, in some cases, the incision may heal improperly, leading to complications such as penile adhesion. When this occurs, penis pain can ensue as the individual matures, and extra penis care measures ma...


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Penis Health Matters - Nine Penis Nutrients a Man Needs Every Day

Posted by John Dugan on Thursday, August 8, 2013, In : Men's Health 

Everyone knows the keys to long-term health are eating right, exercising, and getting the daily recommended intake of essential vitamins and nutrients. Most men believe that if they follow the basic health rules, the entire body - penis included - will be taken care of. While it’s true that what is good for the body is good for the penis, there are a few things a man can do to ensure he maintains proper penis health for the long haul. Learn what 9 essential vitamins and nutrients the penis...


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Tips to Increase Sex Drive - Six Simple Libido Boosters

Posted by John Dugan on Friday, July 26, 2013, In : Men's Health 

For some men, the urge for sex tends to wane as they get older, but aging does not have to mean the end to an enjoyable and fulfilling sex life. While many factors contribute to loss of libido, eliminating some negative lifestyle habits may be all that is needed to improve sex drive naturally, without the complications and side effects of prescription medications. As an added bonus, men may experience significant penis health benefits that can make sex more enjoyable.

Quit Smoking

Smokin...


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Penis Self-Exam - Tips For Checking Out the Equipment

Posted by John Dugan on Thursday, July 4, 2013, In : Men's Health 

By now, most men have been instructed by their doc to perform a monthly penis self-exam in search of suspicious penis lumps or bumps. Sure, most men regularly give their Johnson a good going over in the bedroom; however, checking for lumps is likely the last thing on their mind. When it comes to the medical side of things, some men become anxious about what they may find and prefer to leave this to the medical experts. However, an annual visit to a urologist may not be enough to catch a deve...


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A Powerful Penis Protection Duo - Acetyl L Carnitine and Alpha Lipoic Acid

Posted by John Dugan on Saturday, June 29, 2013, In : Men's Health 

When it comes to powering the penis, most men are willing to give just about anything a try. And why shouldn’t they? The penis is often thought of as the symbol of a man’s youth and virility, so if a healthy penis equals a healthy sex life, why not give the penis what it needs to perform at its peak - regardless of a man’s age? Two key nutrients -when used in combination - can pack a powerful punch when it comes to enhancing and protecting penis health.

Acetyl L Carnitine

Acetyl L ...


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Banishing Dry Penis Skin - How a Penis Nutrient Cream Can Help

Posted by John Dugan on Wednesday, June 26, 2013, In : Men's Health 

A dry penis can be itchy, flaky, uncomfortable and unattractive, and when ordinary skin lotions and moisturizers don’t seem to help, it can be hard to know what to do next. In fact, dry penis skin is often the result of personal habits or external factors that affect the body’s level of hydration or sap the penile skin of its natural oils.

Many of these issues can be addressed at home with the right approach to penis care, helping men to avoid unpleasant dryness that can lead to penis ...


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Nutrients for Erectile Function - How Amino Acids Affect Sexual Health

Posted by John Dugan on Thursday, June 13, 2013, In : Men's Health 

The foods that we eat are made up of fats, carbohydrates, and proteins; the body needs all of these nutrients, as well as vitamins, minerals and antioxidants, in order to stay healthy and carry out all of its essential functions. Proteins, in particular, play an important role in regulating the metabolism and creating energy, as well as carrying messages from the brain to the organ systems and extremities. Proteins are complex molecules formed from smaller molecular chains of amino acids; ge...


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Tips for Soothing a Sore Penis – Combatting Penile Swelling at the Source

Posted by John Dugan on Tuesday, June 4, 2013, In : Men's Health 

A little chafing or dryness is one thing, and most men learn to expect these issues as a natural outcome of frequent masturbation or an enthusiastic roll in the hay. On the other hand, when the problem goes beyond chafing, resulting in an inflamed, sore penis, this may be a cause for greater concern. Fortunately, in many instances, penile swelling can be easily resolved with at-home penis care. Some causes of penile inflammation are described here, along with some tips for soothing sore peni...


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Penis Blisters 101 - Identifying and Banishing Painful, Unsightly Sores

Posted by John Dugan on Monday, June 3, 2013, In : Men's Health 

Penis blisters can have a variety of causes, and not all sores on the penis are symptoms of sexually transmitted infections. However, most penis blisters have a pathological cause and should be treated by a qualified medical professional. Understanding the possible causes of penis sores can help men to help their doctors identify the underlying problem and develop an appropriate plan for treatment. In addition, following some common-sense penis care rules can help men to avoid most types of ...


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Understanding the Aging Penis - Lifetime Care for the Manhood

Posted by John Dugan on Wednesday, May 22, 2013, In : Men's Health 

It’s no secret that the penis changes as a man gets older, but how to control these changes and maintain optimum penis health is often something of a mystery. Unfortunately, not all boys are taught about the ins and outs of the penis, and as a result, they don’t always understand how to care for it properly. By learning about how the penis develops over time, as well as the do’s and don’ts of appropriate penis and foreskin care, men can avoid some common, yet unpleasant problems and ...


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Delayed Ejaculation – In Search of the Elusive O

Posted by John Dugan on Wednesday, May 15, 2013, In : Men's Health 

For many men, a big concern when it comes to sex is not being able to last long enough to fully enjoy the range of sensation that an intimate encounter has to offer; men may also worry that they come too soon to give their partners pleasure. On the other hand, there are plenty of men who have the opposite problem. While they may have no difficulty getting it up, taking things to the final moment of release can last for an inordinate amount of time, leaving both partners frustrated.

Rather ...


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Preventing Premature Ejaculation – Exercises for Boosting Sexual Staying Power

Posted by John Dugan on Monday, May 6, 2013, In : Men's Health 

A woman's body and a man's body are, quite obviously, very different. As a result, much of the advice a woman gets during her doctor's appointments just doesn't apply to the average guy. But there are some things women are asked to do that men might consider for boosting penis health and function. Kegel exercises, for example, have been recommended for women for decades, but few men know about the wonderful benefits these little squeezes can have on their vital organ.

Improving Health from...


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Penis Care Essentials - Prepping the Package for Summertime Fun

Posted by John Dugan on Monday, April 29, 2013, In : Men's Health 

Summertime is traditionally a time of sunshine, watersports and well-planned bouts of nudity. In a Hollywood movie, a man would be ready for anything that came his way, with no advance planning needed. In reality, the average guy needs to spend at least a little time getting ready for the changing seasons. By stocking up on summertime essentials and paying a little attention to penis care, men can watch the days lengthen with a sense of ease, knowing they've got everything well in hand for t...


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Obesity and Impotence – Understanding the Connection

Posted by John Dugan on Thursday, April 25, 2013, In : Men's Health 

In today’s world, there seems to be an ongoing conflict between the need to convince people of the dangers of obesity and the need to let everyone know that they are worthwhile and attractive no matter what. While it is true that a person’s worth is not based on their physical appearance, and body type is not an indicator of humanity, the hard truth is that being overweight is simply not healthy.

Among the negative effects of obesity, one of the most distressing for men is the issue of...


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Penile Atrophy – Understanding and Overcoming Penis Shrinkage

Posted by John Dugan on Saturday, April 20, 2013, In : Men's Health 

While most men are not comfortable talking to their doctor about problems related to the penis, failure to deal with problems related to penile appearance and function can significantly impair a man’s quality of life. Issues such as penile atrophy and loss of function can affect a man’s self-esteem, as well as causing problems such as depression and anxiety.

By understanding the potential problems that may develop, men can tackle issues like these head-on, significantly improving penis...


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Penis Care and Maintenance: 5 Things Every Man Should Know

Posted by John Dugan on Thursday, April 18, 2013, In : Men's Health 

While every man is reasonably familiar with his penis, few men are aware of how it really works or understand why proper penis care is so vital. This information is essential, however, as a guy's delicate equipment can be damaged through neglect or abuse; and some concerns men have about their packages could be easily resolved by understanding a few facts about penis health. Here are five key points any guy should know about his penis, along with some commonsense steps men can take in order ...


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Loss of Penis Feeling and Masturbation - A Cautionary Tale

Posted by John Dugan on Monday, April 15, 2013, In : Men's Health 

From the time adolescent boys discover the world of sensation offered by masturbation, the penis becomes an object of extreme fascination. As teenagers, it is not uncommon for males to masturbate 3-4 times per day, or even more often, and this habit tends to continue into adulthood. Despite the admonishments and guilt that may come from older generations concerning the practice, medical science has shown that masturbation is completely normal and even has numerous emotional and physical bene...


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Male Erectile Health –Self-Exams Men Can’t Afford to Neglect

Posted by John Dugan on Tuesday, April 9, 2013, In : Men's Health 

As most men know, regular physical exams are important to staying healthy, identifying potential health risks, and minimizing the chances of developing a serious or chronic illness. What many don’t realize is that penis health and sexual function are an important aspect of a man’s overall health, and neglecting proper care or ignoring problems can lead to issues with reproductive function, loss of sensation, and reduced sexual function. These problems not only affect a man’s sex life; ...


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Penis Function Tips and Tricks - Power-packed Nutrients for Penis Care

Posted by John Dugan on Tuesday, April 9, 2013, In : Men's Health 

While beauty products and healing skin creams abound when it comes to caring for female skin, there are few skin products that are designed for the specialized needs of men, particularly when it comes to penis care. But attention to keeping the package in top condition is an important concern in maintaining adequate penis function and sexual health.

Men who are looking for personal care products for their penis should be aware of the following ingredients, which have proven benefits for ma...


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Sore Penis Signs All Men Should Be Aware Of

Posted by John Dugan on Monday, April 8, 2013, In : Men's Health 

Aches and pains are a common part of the human experience. Muscles can stretch, tendons can tighten, skin can crack and bones can ache, all leading to stiffness and soreness. When these ailments strike a man's arms or legs, he might be likely to attribute the discomfort to something he did improperly, and he might think back to the pickup basketball game he played, or the hours spent hunched over a computer keyboard. But at the first signs of a sore penis, men might immediately leap to one c...


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Penis Performance Boosters – Fire it Up with L-Arginine

Posted by John Dugan on Saturday, April 6, 2013, In : Men's Health 

A piece of fried chicken served with a glass of milk can supply men with L-arginine, an enzyme that's considered vital for penis health. However, that chicken dinner must take a long and tortured course through the body before it reaches the organ in question, and sometimes, the body spends its L-arginine quota before it ever reaches the penis, leaving the penile tissues starving for the nutrition they need. As a result, supplementation can be considered an important part of a man's penis p...


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Penis Function and Alcohol – The Truth about Drinking and Shrinking

Posted by John Dugan on Tuesday, March 26, 2013, In : Men's Health 

Throughout the Western world, and particularly in the United States, alcohol is the social lubricant of choice. In a deeply-ingrained drinking culture, sharing a few drinks on a date or at a social gathering is a firmly-entrenched ritual. A glass or two of wine, a couple of beers or a cocktail can help both parties to feel more confident, allowing physical encounters to develop as inhibitions are lowered. However, as most men know, there can be too much of a good thing when it comes to drink...


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Penis Warts, Herpes or Acne – ID Hints for 3 Unsightly Problems

Posted by John Dugan on Wednesday, March 20, 2013, In : Men's Health 

A quick online search of the men’s health forums will show that one of the biggest concerns men express relates to penis warts and herpes. This concern is understandable, since sexually-transmitted infections, or STIs, are highly contagious, increasingly prevalent, and in some cases incurable.

However, although a wart or blemish on the penis can certainly raise instant alarm, these bumps are often less sinister than they seem. Many men mistake simple skin problems such as acne for sympto...


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Penis Blisters, Pain and Itching – When Herpes Isn’t the Answer

Posted by John Dugan on Friday, March 15, 2013, In : Men's Health 

Every male who has been through a high school health class is aware of the symptoms of herpes. Signs of blisters filled with fluid, itching and soreness are common indicators of this sexually transmitted virus. However, herpes simplex is not an inevitable diagnosis when these symptoms appear.

Shingles, known medically as herpes zoster, is a virus which is also characterized by blisters and itching; however, it is not considered as an STD. Understanding the symptoms can help men to make inf...


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Improve Sex Drive Naturally –Penis Benefits of Alpha Lipoic Acid

Posted by John Dugan on Wednesday, March 13, 2013, In : Men's Health 

Alpha lipoic acid may not be a well-known nutrient the likes of vitamin C or calcium, but it is still a heavy hitter in the health department. It has many health advantages, perhaps the most surprising of which involve the penis. Unfortunately, many men overlook the penis in their daily health care regimen; however, proper penis care is an essential component of a man’s overall well-being. A simple routine that includes daily use of a penis health creme containing alpha lipoic acid, along ...


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Penis Sensation Loss – Putting the Brakes on Loss of Sensitivity

Posted by John Dugan on Monday, March 11, 2013, In : Men's Health 

By the time most guys reach their teenage years, they have gotten a handle (so to speak) on what works and what doesn’t when it comes to self-pleasure. While sex with a partner may offer a whole new world of sensation, a little alone time can bring some intense orgasms that no other activity can match. So when men start to notice that things don’t feel quite as good as they used to, this can cause some anxiety and concern. Fortunately, there are few cases where sensation is really lost f...


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Treating Erectile Dysfunction Naturally – What the Evidence Says

Posted by John Dugan on Tuesday, March 5, 2013, In : Men's Health 

Almost all men fall flat on their performance from time to time. One beer too many, a long day at work or anxiety about the kids bursting into the bedroom at the wrong moment can cause a lackluster showing from any man, at any age. But ongoing problems with erectile dysfunction can have a significant negative effect, interfering with a man’s relationships, his ability to relax and enjoy himself, and even his peace of mind.

Over the years, thousands of remedies have been tried, from quest...


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Getting an Erection – The Ins and Outs of Penis Function

Posted by John Dugan on Tuesday, March 5, 2013, In : Men's Health 

The penis is a remarkable feat of engineering. One moment, it's soft and flat, and seconds later, it's standing out from the body and throbbing with sensation. When the stimulation has passed, it returns to its soft state once more as though nothing had happened. As many an embarrassed teen knows all too well, an erection comes on whether a man wants it or not, and much of the process is outside of a man's sphere of control. But knowing how the penis works could help men know their bodies ju...


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Low Sex Drive and Hypogonadism – Protecting the Penis from Aging

Posted by John Dugan on Saturday, March 2, 2013, In : Men's Health 

Hypogonadism is a term that may be thrown around in the doctor’s office of a man struggling with his libido and sex drive. While it sounds scary - and may conjure up images of shrinking nether regions - hypogonadism is nothing more than a fancy term for testosterone deficiency. While having hypogonadism is not as bad as it sounds, it is condition which can impact many facets of a man’s health and wellness and - perhaps most importantly - his extracurricular activities in the bedroom. Whi...


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Loss of Penis Feeling – Top Causes and Risk Factors

Posted by John Dugan on Monday, February 25, 2013, In : Men's Health 

Loss of penis feeling can have a profound effect on a man’s life - it is quite common to hear from men who have experienced a drop in penile sensation that is enough to prevent them from enjoying healthy and satisfying sexual encounters. Men who are affected by this problem - and there are many - may lose confidence in their own virility and feel a sense of hopelessness at the idea that they may never be able to enjoy sexual pleasure again.

The good news is that lack of penis sensation i...


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Erectile Function and Nerve Disorders – Penis Effects of Diabetic Neuropathy

Posted by John Dugan on Saturday, February 23, 2013, In : Men's Health 

At one time or another, most men are likely to run into problems with impotence - even younger men may have erectile issues once in a while. For men who are otherwise healthy, an unresponsive penis can be an embarrassment and an inconvenience; but for men who are affected by diabetes, loss of erectile function can be a chronic problem. Ongoing impotence can have a negative effect on a man’s emotional well-being, in addition to putting the brakes on a satisfying sex life.

Diabetes affects...


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Penis Skin Discoloration – Four Possible Causes

Posted by John Dugan on Tuesday, February 19, 2013, In : Men's Health 

Regardless of the attention that men give to the condition of their skin in general, the penis is almost always a cause for concern; the average man could draw a map of his package with his eyes closed. As a result, it is not surprising that the appearance of anything unusual - from dryness to bumps to red spots or acne - can turn into a source for anxiety.

While a discolored penis is generally nothing to worry about, there are a variety of issues that can change the appearance of the peni...


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Penis Function Warning Signs – Effects of Diabetes on Sexual Health

Posted by John Dugan on Thursday, February 14, 2013, In : Men's Health 

Anyone who pays attention to the media these days can’t help but notice the mixed messages being proliferated when it comes to weight, body image and lifestyle. On the one hand, nutritionists, fitness gurus and even politicians are joining the fight against the surging incidence of obesity - over 30% of adults in the United States are now classified as dangerously overweight - and on the other hand, self-help experts and other prominent voices promote self-affirmation and the acceptance of...


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Improve Sex Drive Naturally – Easy Fixes for a Tired Penis

Posted by John Dugan on Saturday, February 2, 2013, In : Men's Health 

The typical locker room conversation might convince listeners that men are veritable powerhouses when it comes to their libido. However, in other situations, where they are more prone to be open about such issues, most men will admit that at times, they just don’t feel up to the task. A long day at the office, a round of drinks after work, or the stresses of everyday life can often diminish his interest in intimacy.

In some cases, loss of desire can be attributed to an underlying health ...


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Penis Shrinkage Concerns – When It’s Not All in the Head

Posted by John Dugan on Wednesday, January 30, 2013, In : Penis Health 

Throughout recorded history, penis size has been a fixation of men from all parts of the world - not surprisingly, since the penis is seen as almost a universal symbol of strength and virility. This focus on size has inspired a broad spectrum of remedies for lengthening the penis, ranging from teas made from powdered rhinocerous horn to prosthetic attachments to various exercise techniques.

In spite of these attempts to embellish what nature has provided, most worries about penis size are ...


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Penis Aging - Avoiding the Tell-tale Signs

Posted by John Dugan on Monday, January 28, 2013, In : Men's Health 

Signs of maturity such as streaks of silver in the hair lend an air of dignity, and wrinkles around the eyes and mouth can make a man seem pleasant, approachable and intelligent. On the other hand, there are some signs of aging that men would prefer to do without, especially when it comes to the appearance and function of the penis.

Fortunately, the aging process doesn’t have to impede enjoyment of sex, and it is possible to maintain a youthful penis well into the more mature decades with ...


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Survival Guide For The Penis - Tips For Cold Weather Care

Posted by John Dugan on Friday, January 18, 2013, In : Men's Health 
For men who love skiing, ice fishing, snow-mobile riding and other cold-weather sports, the winter months can be the most exciting time of year. On the other hand, although the sun is lower in the sky and there are fewer concerns about harmful UV rays, weather conditions can still be harsh on sensitive skin. While many men are savvy about carrying lip balm, and some may even admit to using skin lotion against the drying effects of winter on the face and hands, extra penis care is also needed ...

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Eating For Penis Health: 8 Foods For A Responsive Manhood

Posted by John Dugan on Tuesday, January 15, 2013, In : Women 
Many men don’t always make the healthiest choices when it comes to eating, especially when there are more attractive options at hand. However, it’s safe to say that most guys are aware that good nutrition is essential to good health. In the last decade, in particular, there has been increasing publicity concerning the dangers of poor nutrition, especially when it comes to fat, processed foods and excessive amounts of sugar.

What may surprise many men is that the virtues of healthy eating d...

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Giving Your Guy A Penis Sensitivity Test

Posted by John Dugan on Saturday, January 12, 2013, In : Women 
There are a lot of guys out there who have been led to believe that the ability to keep going at it for hours is a special gift. But most women will agree that after 20 minutes or so, enough is enough – those delicate parts are only meant to take so much of a beating. Besides, putting so much effort into getting him going without any results can be discouraging and leave women wondering whether he is really enjoying himself.

In fact, while guys may love the idea of being able to keep going ...

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Natural Help For Erectile Function - The Importance Of L-Arginine

Posted by John Dugan on Friday, January 11, 2013, In : Men’s Issues 
L-arginine is an amino acid that the body uses to make nitric oxide (NO), which plays a role in the development of an erection. Raising a man’s NO level can improve his sexual health by causing a relaxation of blood vessels through a process called a vasodilation, stimulating a greater blood flow through the penis. While the body produces some L-arginine on its own, it can be found in certain nuts or administered in the form of supplements. Using L-arginine can improve penis function, accor...

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