We all know that good nutrition and making healthy choices does have a significant impact on health and wellbeing. Eating unhealthy foods can increase the risk of heart disease, early aging, diabetes, certain types of cancer, obesity… the list goes on and on. On top of this, habits such as drinking too much, using drugs and smoking can cause serious health problems and reduce life expectancy.

However, it is not simply the ability to run a race, lift a couch, or live to be 97 that is at stak...

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