Even the most fit and active of men needs help to put a little pep in his step from time to time. Some guys turn to coffee for this effect, while others hit up the energy drinks. These measures may get the mind going, but too often cause the body to crash later in the day. This is fine for the man who has no evening plans, but for those who were hoping to heat something up in the bedroom, a caffeine crash may just ruin his night. While coffee is going to do nothing to pep up the penis, there...

Penis stimulation, which is a key ingredient in maintaining proper penis health, comes about in a variety of ways. For many men, viewing some form of porn is one of their favorite methods of achieving penile enjoyment. Often, adult entertainment is a tool for masturbatory activities, but many men would enjoy adding a little adult entertainment into the mix with their female sexual partners. The problem is that many men fear, and perhaps with justification, that the woman (or women) in their ...

The idea of penis exercises might conjure up images of painful pushups or yoga poses that directly involve the manhood - an unlikely scenario. However, that doesn't mean that there are no real exercises available that can help to boost penis health and promote better performance, as well as overall function and aesthetic appeal. Here are five simple exercises that most men can do at home to amp up his bedroom skills - of course, all men who do not already exercise regularly should check with...

If asked to sit down and give it some thought, most men will be unable to come up with an answer about the last time they thought about the importance of nutrition when it comes to penis performance and overall good health. After all, why would the penis need any special attention, as long as the body is functioning at a reasonably healthy level? The truth is, though, that maintaining a healthy penis requires more than a catch-as-catch-can attitude when it comes to the nutrients it needs to ...

Generally, when it comes to the penis, more is always better. More sex. More erections. More stamina. More sensation -- and so on and so forth. Exceptions to that rule, of course, may be more time needed to reach erection, more wrinkles, and more pain - ouch! While some men may have no problem popping a little pill to achieve better penis performance, there are others who prefer a more natural method. Luckily, men have been using ingredients found in nature for thousands of years for penis h...

Men who slept their way through biology class may only have a passing understanding of how the human body works. For example, they may know that an erection develops when the penis fills with blood, but they may not know how the way they eat and the supplements they use could support that blood flow and lead to a more satisfying sexual experience. Thankfully, there's no need to return to the classroom in order to understand how to perform proper penis care. Just learning more about antioxida...

A piece of fried chicken served with a glass of milk can supply men with L-arginine, an enzyme that's considered vital for penis health. However, that chicken dinner must take a long and tortured course through the body before it reaches the organ in question, and sometimes, the body spends its L-arginine quota before it ever reaches the penis, leaving the penile tissues starving for the nutrition they need. As a result, supplementation can be considered an important part of a man's penis p...

On the surface of things, alcohol seems like a good idea when it comes to penis performance. Besides just the feel-good sensation of the buzz that comes after a few drinks, and seeing potential in partners that a man might not otherwise consider, guys who are feeling no pain might be up for doing all kinds of kinky things they might not ordinarily be willing to try. However, in spite of the sense of adventure and the reduced level of inhibition, alcohol can actually have a negative effect bo...

Many men believe erectile dysfunction is a problem that only occurs in older men, but those who do will need to rethink this assumption. A man under 30 - even some as young as 20 - can experience the same problems down under as a man 65 or older. Erectile dysfunction is estimated to plague as many as 15 to 30 million men in the United States. While it’s true that men over 65 are more likely to have erectile dysfunction, many young bucks have had the very same problems in the bedroom. Ther...

Over the years, there have been plenty of myths and old wives’ tales about penis performance and size; nearly everyone has heard the story that masturbation causes blindness or hairy palms. But the vast majority of these myths are based purely on imagination, with no medical evidence to back them up. So before getting stressed out over the idea that women can tell the size of a man’s penis based on his height, weight, eye color, or the height of his father’s grandfather’s cousin….r...