A penis health cream can be a great addition to a man’s personal care routine, providing vital nourishment to the area for a healthier appearance and even increased sensitivity. As with any personal care product, it is important to be aware of the benefits of a penile cream, as well as any potential side effects. Nine of the most common ingredients are described here in terms of how they impact penis health.

1) Vitamin A - Also known as retinol, this ingredient is widely found in skin ca...

Certain cells found in the dermal tissue have the ability to create Vitamin D, an essential nutrient that is not made in the body in sufficient amounts, when the skin is exposed to the sun’s UV rays. Unfortunately, when it comes to the penis, men who choose to catch some targeted rays might end up in a heap of trouble. Public exposure is generally not something that is accepted in all places, and that's a shame, because Vitamin D is a really important part of any man's penis care routine. ...

It’s sad to say it, but it’s true; according to men’s health specialists, the average guy spends very little time caring for his favorite appendage. While he may spend hours every day thinking about it, the actual consideration he gives it during his personal hygiene ritual is minimal. This lack of attention to penis care can lead to some unfortunate problems that can leave the manhood feeling sluggish and looking unhealthy. Fortunately, men can turn an unattractive and unresponsive lu...

In an age of so-called super-foods, miracle vitamins, and other dubious nutritional breakthroughs, it can be difficult to sort out the legitimate benefits from some of the more outrageous claims made by companies that market these products. Aggressive advertising campaigns promote nutritional supplements for anything from rapid weight loss to glowing, healthy skin to enhanced sexual performance. A good rule of thumb for smart consumers to follow is that if it sounds too good to be true, then...

They say a man is what he eats; and though some men might wish their diets could consist of nothing more than pizza, hot wings, beer and chocolate chip cookie dough, it certainly wouldn’t take long before the midsection to become a little doughy as a result. So, in order to maintain a healthy lifestyle and body, it is important to watch the amount of calories being taken in and balance out the junk food with foods packed with fiber, vitamins and nutrients. Men will also be happy to know th...

Keeping the body and mind healthy and promoting adequate penis function is something all men should strive for. Eating healthy foods, exercising, managing stress, and yes, going to the doctor when sick, are all important to living a long and satisfying life. With so much information available these days, it is easy to get bogged down with good fats, bad fats, high carbs, low carbs, protein, fiber and vitamins.

Even the most well-intentioned among us have difficulty balancing the essential ...