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Showing Tag: "sexual health" (Show all posts)

ADHD and Its Impact on Sexual Health

Posted by John Dugan on Wednesday, September 11, 2019, In : Men's Health 

Although ADHD (attention deficit hyperactivity disorder) is often considered a children’s disorder, it does affect adults as well. An estimated 5% of American adults have been diagnosed with ADHD – and many doctors believe that there are quite a few more who remain undiagnosed. Men with ADHD face a number of challenges, but most people don’t realize that there can be a penis care aspect to ADHD to consider. In some cases, ADHD may have an impact on a man’s sexual health.

ADHD

Just to...


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What Every Man Needs to Know About Sexual Health

Posted by John Dugan on Friday, August 2, 2019, In : Men's Health 

Here’s one fact no one can really disagree on: sex is an important part of life. Thanks to external genitalia, men may start thinking about sex before puberty ever hits, and it’s a primal thought until their dying breath. Sexual health, then, is an important part of living a healthy life. But is sexual health just the hormone-driven function humans optimize to continue the species, or it is something more? Is penis health the only real necessity there? What else does it give to men, and h...


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Obesity and Sexual Health

Posted by John Dugan on Wednesday, March 27, 2019, In : Men's Health 

When talking about obesity, experts and armchair experts alike focus on the major diseases brought on by obesity and the surface issues of beauty and belonging. There’s a lot of discussion and information out there about diabetes, heart disease, and other issues related to obesity. But what about sexual health? Shouldn’t that conversation be happening, too? We think so. So, let’s talk about obesity, sexual health, and what people need to know.

Obesity and Sexual Health: What Are the Ri...


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Men’s Sexual Health: Achieving Better Penis Function

Posted by John Dugan on Friday, January 4, 2019, In : Men's Health 

Men’s sexual health is an important part of his overall personal health and wellbeing, and therefore, it is an important issue to consider in terms of self-care. Of course, since the main player in this regard is the penis, it stands to reason that this treasured appendage should receive a man’s primary attention when it comes to maintaining his sexual wellness.

Keeping in mind that the ability to achieve and maintain an erection is key to a healthy sex life, the following lifestyle tips...


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Testosterone and Sexual Health: It’s Complicated

Posted by John Dugan on Wednesday, October 24, 2018, In : Men's Health 

Now more than ever, testosterone is something that is discussed in terms of a guy’s sexual health. There’s nary a man alive who doesn’t know that testosterone is important to muscle tone, performance capability, penis health, and so on. “T levels” are tossed around as a topic of conversation, and many guys boast about how they’re “all T’d up” after a workout (or before a date). But while it’s true that testosterone does have a role to play in sexual health, the fact is th...


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Erectile Dysfunction Testing: What to Expect During an Exam

Posted by John Dugan on Wednesday, September 5, 2018, In : Men's Health 

"Erectile dysfunction" is one phrase no man wants to hear, but it’s something which unfortunately does happen to a lot of men. As a matter of fact, the National Institute for Diabetes and Digestive and Kidney Diseases estimates about 30,000,000 men in America are affected by erectile dysfunction, making it a significant sexual health issue. Consulting a urologist about erectile dysfunction is highly recommended so a strategy can be developed to help address this issue. But when a guy does ...


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Demystifying Erectile Dysfunction: How We Study It and How It’s Treated

Posted by John Dugan on Tuesday, September 4, 2018, In : Men's Health 

Men are fortunate to be living in a world in which our knowledge of sexual health has increased to the point that it has. Gone are the days when, say, treating syphilis required a man to drink dangerous quantities of mercury - with little effect on the disease itself, and certainly to the detriment of the patient! Much of what is now known about proper penis health strategies has come about through centuries of observation and trial and error, but much nowadays is learned through rigorously-...


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Sexual Health and Bipolar Disorder: Coping with Emotional Dysregulation and Sexuality

Posted by John Dugan on Saturday, September 1, 2018, In : Men's Health 

As has become increasingly clear in recent times, sexual health is affected by a combination of physical and mental factors. If a guy’s physical penis health is poor, for example, it can have an impact on performance. But one’s mental processes also can make a difference in one’s bedtime performance. While there is not a great deal of scientific studies to provide solid evidence, it does appear from clinical observations that people with bipolar disorder may find themselves with some p...


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Men’s Sexual Health: Protecting Your Sperm from Toxic Ingredients

Posted by John Dugan on Friday, July 6, 2018, In : Men's Health 

Men who are interested in sexual health (and what red-blooded male isn’t?) want to keep their sperm in good health, especially if fatherhood is in the future plans. But protecting a man’s sperm may be harder than a guy thinks. It turns out that men are routinely exposed to elements every day which can have a cumulative impact on sperm health and production.

New study

For example, a new study entitled "Human Semen Quality, Sperm DNA Damage, and the Level of Reproductive Hormones in R...


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Sexual Health and Personal Wellness: Anti-Inflammatory Effects of Sex

Posted by John Dugan on Monday, July 2, 2018, In : Men's Health 

We all know there are tremendous benefits associated with sex (aside from the sheer pleasure the act brings), and that higher rates of sex and ejaculation are associated with higher levels of penis health in men. Now there’s a new study which seems to suggest that more frequent sex may help fight inflammation in the body.

About inflammation

Most people hear about inflammation and have a vague idea about it, but what is inflammation, exactly?

Inflammation is the body’s way of respon...


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Yohimbe and Penis Health

Posted by John Dugan on Thursday, May 10, 2018, In : Men's Health 

Sexual health could easily be considered a subset of penis health; certainly the health of the penis is going to play a role in the functional aspects of sexual health. Many men who experience sexual health issues involving weak or absent erections try various strategies to achieve or maintain an erect state. In many cases, men turn to over-the-counter options, often sold as "supplements" or "natural enhancers."

Yohimbe is a supplement believed by some to help address erectile dysfunction....


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6 Surprising Tips for Penis Health

Posted by John Dugan on Wednesday, February 8, 2017, In : Men's Health 

Every man cares about good penis health. He will go to great lengths to ensure that his sexual health is in the best condition possible, and that includes the basics of penis care - keeping the private regions clean, well-tended and moisturized, as well as protected during any sexual encounters.

But when a man has looked over all the potential penis health tips and simply wants to do something more to ensure the best health possible, this list can help. It’s filled with some of the stran...


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ADHD Drugs and Sexual Health

Posted by John Dugan on Friday, January 27, 2017, In : Men's Health 

More and more men are becoming aware that matters affecting sexual health are not necessarily all related to the penis. (That doesn’t mean that proper attention to penis health is not a factor, of course; merely that the whole world of sexual health is bigger than just one organ.) For men with ADHD, or attention deficit hyperactivity disorder, some common medications used to manage this condition sometimes may result in side effects, which can have an impact on sexual health.

Methylpheni...


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Sexual Health: Is a Taste of Mint Good or Bad?

Posted by John Dugan on Friday, December 23, 2016, In : Men's Health 

Men who are concerned about appropriate penis care - and every man should be - want to make sure they do all they can to ensure premium sexual health. But the world of sexual health matters is littered with all sorts of misinformation, old wives tales and myths. One of the recurring ones concerns the use of mint as it relates to the penis. According to some sources, mint can be a fine sexual aid, but other sources insist there are dangers to sexual health in the overuse of mint. So what is a...


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Sexual Health Corner: Exercises for Premature Ejaculation

Posted by John Dugan on Friday, October 14, 2016, In : Men's Health 

More and more men today are taking greater care in attending to their penis health, and that’s excellent news. A healthy penis is a key factor when a man is working on improving his sexual health; and when talking sexual health, the issue of premature ejaculation comes up frequently. Taking steps to control ejaculatory issues is an important part of the discussion.

Hard to define

In some ways, the definition of premature ejaculation is a bit hard to pin down. According to the Mayo cli...


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Erect Penis Protection: Lifestyle Changes to Consider

Posted by John Dugan on Tuesday, July 12, 2016, In : Men's Health 

Considering its importance to an active sex life, it’s no wonder that a man wants to protect his erect penis and make sure it’s functioning at its best at all times. Certainly, paying proper attention to good penis health can help a man be more certain that his erect penis will look and feel good. But there are numerous lifestyle issues which can affect the manhood’s firmness factor.

Beyond the penis

When taking steps to protect their erect penis, men often focus on circumstances t...


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Sexual Insecurities Men Have, and How to Address Them

Posted by John Dugan on Sunday, January 10, 2016, In : Men's Health 

Societal messages about men and sex are often unfair and inaccurate. What’s more, they can be damaging. The portrayal of men as thoughtless sex drones denies a large portion of men’s sexual realities, part of which includes insecurity. Obtaining sexual health involves addressing insecurities, but, within a society that pretends men shouldn’t have any, even taking the first step of acknowledging them can be difficult. Here, men are encouraged rather to face reality with acceptance. Lear...


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Masturbation Revamp: Household Items for Extra Fun

Posted by John Dugan on Sunday, October 18, 2015, In : Men's Health 

When a man plans to blow off some steam with a self-pleasuring session, there’s usually not much forethought or planning that goes into the activity. Given the frequency with which most men turn to their own hand for stimulation, it’s no surprise that they tend to develop masturbation routines, which they follow more or less consistently. But since masturbation and frequent ejaculation are so crucial for sexual and penile health, it’s a good idea to invest a little time thinking of way...


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Sexual Health Tips for a Long-Distance Relationship: Telling Her a Story

Posted by John Dugan on Friday, October 9, 2015, In : Men's Health 

Creativity is the long-distance lover’s best friend. Whether it’s casual or committed, a man in a long-distance relationship would do well to find exciting ways to give his partner pleasure from afar, helping to maintain connectivity and the sexual health of the relationship. While it’s important that a man experience reciprocal attention from his partner, this article will focus on ways a man can titillate a female partner from a distance. Besides, a man should cultivate the ability t...


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Sexual Health: Keep Things Exciting with an Occasional Quickie

Posted by John Dugan on Monday, September 28, 2015, In : Men's Health 

Many men feel pressure to last a long time in bed. While partners may occasionally enjoy lengthy sensual sessions, sometimes men have unrealistic expectations of themselves. For one, the average man finishes within 3 to 7 minutes of continual thrusting. There are ways to lengthen lasting time, and these techniques are worth learning for better sexual health and enjoyment.

Sometimes, though, an emphasis on lasting time can obscure the fact that the occasional quickie can be highly enjoyable...


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Sexual Health Tips: Boost Suspense with Better Foreplay

Posted by John Dugan on Monday, September 21, 2015, In : Men's Health 

Many couples fall into sexual routines, including regimented foreplay, which can really dampen the excitement that ought to come with sex. But the goal of foreplay isn’t simply to get a partner erect or wet - or, at least, it can be so much more than that, and partners would do well to capitalize on the massive potential of getting not only physically primed, but mentally fired up for sex. Since sexual health is a key component of relationship health as well as individual wellbeing, beefin...


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Sex Tips: Spice Things Up this Fall

Posted by John Dugan on Thursday, September 17, 2015, In : Men's Health 

If a couple’s sex life or a man’s own solo routine has grown a touch stale, one just needs a bit of creativity to put the spice back into the bedroom. Guys can make this easier on themselves by getting inspired by what’s around them - at the moment, the setting-in of fall. Ample masturbation and lovemaking are generally important for sexual health and overall wellbeing, so it’s important for men to take note of when things aren’t as good as they could be, and to make the effort to ...


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Sexual Health Boost from Aphrodisiacal Scents: Pumpkin Spice

Posted by John Dugan on Monday, September 14, 2015, In : Men's Health 

The onset of fall brings with it many delights - cooler temperature, colorful foliage and the oft-mocked diffuse proliferation of all things pumpkin-spiced. Men may be surprised to learn that the latter can actually be beneficial to sexual health.

The connection between the olfactory system and emotional and psychological states is fairly well established. The area of the brain in which people process smells is the same area in which sexual thoughts and desires occur. This is why some scen...


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Sexual Fantasies: Not Just for Men

Posted by John Dugan on Thursday, September 3, 2015, In : Men's Health 

While men are familiar with their own sexual fantasies, they may not know much about their female partners’ mental tristes. Some men may assume, consciously or unconsciously, that most women don’t have sexual fantasies, as society pretends that sex is predominantly a male preoccupation. To the contrary, most women experience fantasies, and men would do well to become familiar with their partners’ in the interest of promoting greater sexual health and enjoyment. This will give them the ...


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Sexual Health Tip - Increasing Intimacy In and Out of the Bedroom

Posted by John Dugan on Friday, April 17, 2015, In : Men's Health 

When it comes to physical contact with a romantic partner, many men are a bit hyper-focused on getting straight to the naughty bits. But physical contact beyond the nether regions is important, both for sexual health and for the health of a relationship overall. Since a healthy sex life is important for penis health as well as general wellbeing, men should make it a priority to learn about ways to improve their intimate relationships. Doing so will benefit a man’s partner as well, of cours...


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Sexual Health - The Importance of Overcoming Negative Male Body Image

Posted by John Dugan on Saturday, March 28, 2015, In : Men's Health 

Body image is usually discussed in relation to women, and for good reason. Women’s bodies are constantly treated as objects by the media, and even by many men and women in everyday life. But men are not immune to self-consciousness about their bodies. A 2014 study found that about one in five adolescent boys were highly concerned about their bodies, and we can expect this to carry into adulthood for many. Since negative body image can impact mental and physical wellbeing, sexual health and...


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Sexual Health – Know the Common Sex Myths

Posted by John Dugan on Monday, December 29, 2014, In : Men's Health 

Common myths about sex and the penis can impact a man’s sexual health in a number of ways, from causing him to avoid healthy behaviors or encouraging him to adopt unhealthy ones to the effects they may have on a man’s self-esteem and, in turn, performance ability. A healthy sex life is important for overall physical, mental and particularly penis health. It therefore behooves a man to separate fact from fiction concerning matters of his equipment and what should go on in the bedroom. The...


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Men’s Sexual Health – Why Anxiety May Lead to Performance Issues

Posted by John Dugan on Tuesday, December 16, 2014, In : Men's Health 

Over the past several decades, medical research has resulted in increased understanding of mood disorders such as anxiety and depression, and this greater awareness has led to effective treatments that can help millions of men and women lead happier, more fulfilling lives. However, in spite of these advances, many men and women still suffer from the effects of anxiety, often because they do not realize that they have a treatable condition, or because they are too ashamed or embarrassed to se...


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Sexual Health Advisory - Avoid These Common Condom Mistakes

Posted by John Dugan on Tuesday, July 22, 2014, In : Men's Health 

Condoms are an essential part of safe sex, and men (and women) should always insist on using them. This rule applies to everyone, whether they have mutual partners or they are in a committed relationship. The only exception for skipping the rubber is in the case of a truly monogamous relationship, where both partners have been tested and have come up with a clean bill of health. When used correctly, male condoms are the most effective way to protect a person’s sexual health; but these mist...


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Over-masturbation Explained - The Psychological and Physical Effects

Posted by John Dugan on Tuesday, July 15, 2014, In : Men's Health 

In the past, men and boys were sternly discouraged from masturbation with dire warnings about hairy palms, blindness, impotence and infertility, to name just a few of the more commonly-cited dangers. Nowadays, it is generally accepted that masturbation is not only normal, but may have significant physiological and emotional benefits. On the other hand, the saying that there can be too much of a good thing is also true, and when it comes to over-masturbation, men can experience substantial pr...


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Sexual Health Benefits of a Penis Health Crème That Men Can’t Afford to Miss

Posted by John Dugan on Tuesday, June 24, 2014, In : Men's Health 

Sexual health means more than just avoiding unwanted pregnancies or sexually transmitted infections; it is about a general state of well-being surrounding one’s sexuality over the course of a lifetime. A man’s sexual health can be influenced by a wide range of factors, including emotional and social as well as physiological concerns. While all of these issues need to be managed in different ways, and there is no one magic fix for problems that may come up, there are steps that men can ta...


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Sexual Health 101 - Need-to-Know Facts about Protection and Birth Control

Posted by John Dugan on Thursday, June 12, 2014, In : Men's Health 

Many guys take a don’t ask don’t tell approach to contraception and birth control, and -- apart from the good old condom -- probably wouldn’t be able to identify other types of birth control if they were looking right at them. Whether a guy is a novice in terms of sexual health or just needs a quick refresher on the different options, here is an overview of the most common types of contraception available. Every guy needs to be educated so he knows best how to protect his sexual health...


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Sexuality Statistics - How do Women Measure Up to Men?

Posted by John Dugan on Friday, June 6, 2014, In : Men's Health 

Admit it; when it comes to getting down and dirty, everyone’s curious about how they measure up, either to their peers’ or to their partners’ sexuality. Total number of partners, age that virginity was lost and many more questions such as these are often brought up in adult party games, which can make for a fun (or embarrassing) evening for all involved! Men seem to be especially interested in the sexual stats of their current partner, and - most of all - they wonder if she is telling ...


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Penis Warts - What It's Like to Have Them and How to Cope

Posted by John Dugan on Monday, May 26, 2014, In : Men's Health 

Penis warts are a painful and embarrassing problem, and they can be notoriously challenging to deal with. While they are not life-threatening, they can make it extremely difficult to have a normal sex life, and the right approach to penis care is essential. Unfortunately, most men who have experienced this problem are not about to discuss it with their friends and neighbors, so it can be hard for men with newly discovered warts to know what to do next - aside from the obvious visit to the do...


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Men’s Sexual Health News - Is the Male Birth Control Pill the Future of Sex?

Posted by John Dugan on Thursday, May 22, 2014, In : Men's Health 

When it comes to dealing with contraception, the primary responsibility tends to fall on the woman; and this is especially true in monogamous and married relationships where condoms are given up, as there is no longer a perceived need to protect oneself from sexually transmitted infections. When it comes to simply preventing pregnancy with hormonal birth control methods, women often have the final say - as they should - as they are the ones who have to use the method and deal with potential ...


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Sexual Infections - What Every Guy Needs to Know

Posted by John Dugan on Monday, May 19, 2014, In : Men's Health 

Sexually transmitted infections are no laughing matter, and they certainly aren’t something to take lying down, no pun intended. Sadly, many men and women take a wait and see approach to their sexual health. They may cross their fingers, wait for symptoms and just hope it never happens to them. However, sexual infections can, do, and will happen to individuals who do not take precautions and don’t take STI’s seriously. Here are a few things all men need to know about STI’s and how to...


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Sexual Health Facts about the Female Anatomy - Just for Men

Posted by John Dugan on Wednesday, May 14, 2014, In : Men's Health 

Boobies. Ta-Tas. Milk-makers. Fun bags. Whatever a guy likes to call them, the female breasts are a source of endless fascination to most men. Whether a guy has seen no breasts at all yet, or has had the privilege of being introduced to many, he doesn’t actually own the equipment himself, so this part of the female anatomy surely holds some mystery to him. Here are 7 facts guys are wondering about their girl’s girls and overall sexual health, as well as a thing or two about keeping his o...


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Penile Cancer Alert - What All Men Should Know About Their Sexual Health

Posted by John Dugan on Tuesday, April 29, 2014, In : Men's Health 

Penile cancer is relatively rare, but according to research, incidence of cancer of the penis has increased by 20% over the last few decades. There are several potential reasons for this alarming statistic, and men’s sexual health may play a role. In order to avoid the long-term complications of cancer, all men should be aware of the connection to sexual health. In addition, they should pay close attention to proper penis care, making it a priority in their daily routine.

Why is penis ca...


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Male Sexual Health and Laptop Use – Is His Fertility at Stake?

Posted by John Dugan on Monday, April 28, 2014, In : Men's Health 

As the name implies, laptop computers are intended for an individual to use on his or her lap, right? When purchasing a computer for work or personal use, it is assumed by the consumer that it is safe to use, whether it is placed on the lap, table, or desk. However, researchers have recently raised concerns about whether or not this is actually true, and there are indications that a man’s sexual heath may even be at risk. Learn more about the safety of using a laptop on the lap and how it ...


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Sexual Health Guidelines - How to Spot the Signs of Testicular Cancer

Posted by John Dugan on Tuesday, April 22, 2014, In : Men's Health 

Although rare overall, testicular cancer is one of the more prevalent forms of cancer in men ages 15 to 45. Thankfully, it is one of the most treatable, as long as it is caught early and treated by a qualified medical professional. As a result, it pays for men to put regular self-exams at the top of their penis care to-do list. These are the signs men should look for, and if they're spotted, a visit to the doctor is definitely in order.

Pain and Discomfort

Cancerous cells grow at an incr...


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Stopping Penis Pain - The 5 Most Common Problems and When to Go to the Doctor

Posted by John Dugan on Sunday, April 20, 2014, In : Men's Health 

Men are notorious doctor skippers and delayers, often putting off the inevitable for as long as possible. When it comes to the penis, however, this practice is especially frowned upon. A man’s physical and sexual health are both impacted by the well-being of his Johnson; therefore, when it comes to penis pain, he shouldn’t mess around. Certain infections and penis problems can be spread to other individuals during sex; they can cause long-term damage to the penis, and they can even cause...


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Sexual Health and Weightlifting Supplements - Considering a Heavy Problem

Posted by John Dugan on Friday, March 14, 2014, In : Men's Health 

Supplements can help bodybuilders develop a sexy, sleek physique. These powders and potions, found in many vitamin shops all across the country, can give bodybuilders the energy they need to move a stack of weights, and with each move these buff guys make, the ladies are sure to follow. After all, it's hard to beat the appeal of a chiseled body that is packed full of rippling muscles. On the other hand, some of these products contain elements that could impair sexual health. Some common sens...


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The Sexual Health Guide Recommended by the Penis

Posted by John Dugan on Tuesday, February 18, 2014, In : Men's Health 

When Doctor Penis suggests that it’s time to engage in sexual activity, most men would do well to heed the call. After all, Doctor Penis is not only, well, a penis, but he also understands that indoor sports offer some unique sexual health benefits. Even if most men already find sex to be intensely enjoyable, it's encouraging to know that proper penis care and usage can be a great long-term health investment: one that will outlast the pleasure of an orgasm.

So what are some of these bene...


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Seven Sex Talk Guidelines - Questions to Ask a Partner before Doing the Deed

Posted by John Dugan on Saturday, February 15, 2014, In : Men's Health 

When things are getting hot and heavy, the last thing either partner wants to do is sit down and have a serious conversation about their sex lives: past, present, and future. However, assuming the tryst isn’t a complete spur-of-the-moment deed that is sure to be one-night-stand situation, it is important to have "the sex talk" well in advance, lest one end up with a life-long reminder of this moment of passion in the form of a sexually transmitted infection or unwanted pregnancy. For the r...


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Men's Sexual Health Guidelines - A New Angle on Penis Care

Posted by John Dugan on Wednesday, February 12, 2014, In : Men's Health 

When it comes to penis care, the majority of men have the basics down, and they follow a similar routine just about every day when it comes to grooming and hygiene. On the other hand, while all of the steps they were taught growing up - by parents, doctors, and health teachers, most guys are not aware of one vital step that could make a big difference in their overall penis health.

The average male follows a routine that looks something like this:

1. Hygiene - Of course, cleanliness is t...


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Delayed Orgasm - Causes, Risk Factors and Solutions

Posted by John Dugan on Thursday, October 31, 2013, In : Men's Health 

Delayed orgasm, or delayed ejaculation, occurs when a man is unable to ejaculate after 30 minutes or more of sexual stimulation or is unable to reach orgasm at all. While less common than premature ejaculation, this problem affects a large number of individuals. Men of all ages can experience delayed orgasm, either on an occasional basis or as a lifelong issue. Fortunately, there are solutions that can help men to overcome this issue and improve the overall state of their sexual health.

Wh...


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Erectile Dysfunction Solutions - An Overview of the Treatment Options

Posted by John Dugan on Tuesday, October 29, 2013, In : Men's Health 

Impotence, or erectile dysfunction, can be a devastating issue, affecting a man’s emotional health, his relationships, and his overall quality of life. Men who are experiencing the symptoms of ED are understandably frightened about what the future holds for them, but fortunately, there are a wide range of treatment options and lifestyle changes that can help. Understanding the options that are available and how appropriate penis care is the first step for men who are dealing with impotence...


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Marijuana Use and Sexual Health - How Lighting Up Keeps a Man Down

Posted by John Dugan on Tuesday, October 29, 2013, In : Men's Health 

In recent years, one state has followed another in relaxing its laws concerning marijuana use - and in some cases, even production. Use of weed for medical purposes is also an ongoing topic in the media, with multiple benefits cited ranging from pain relief to anti-seizure properties. With all of the press it receives, there is a tendency to look at the positive aspects of smoking pot, but recent research also points to evidence that it may have a negative effect on men’s sexual health. Th...


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Defeating Public Infections from Toilets and Showers - How to Avoid Infectious Agents

Posted by John Dugan on Friday, October 18, 2013, In : Men's Health 

A great workout at the gym demands to be followed up with a refreshing shower, but guys need to practice preventive men’s sexual health care in the locker room and public showers. After all, when a man's member is exposed, it's at its most vulnerable. Good penis care is essential; if a guy doesn't take care of his own junk, who will?

Public showers are not always the cleanest.

It's kind of ironic that the place a guy goes to get clean is not always the cleanest place around. At home, a...


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Dry Orgasm -Potential Health Hazard or Easy Cleanup?

Posted by John Dugan on Tuesday, October 15, 2013, In : Men's Health 

Let’s be honest. Sex can get messy, real messy. Most couples establish a sort of post-sex routine to deal with the orgasmic aftermath, which may include a trip to the bathroom, a quick rinse in the shower, a towel for clean up stashed under the bed and so on and so forth. Bonus points for those couples that just have sex in the shower to avoid the messy clean up altogether! So what does it mean when the unexpected happens and there is nothing to clean up? Dry ejaculation, or retrograde eja...


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Erectile Problems and Stress - How Lifestyle Choices Affect Sexual Health

Posted by John Dugan on Friday, October 4, 2013, In : Men's Health 

Erectile problems are not just a consequence of aging; there are many factors that affect a man’s sexual function. The good news is that many of these factors concern men’s personal choices about their health and lifestyle, and therefore, men can choose to make changes that can help to overcome erectile dysfunction. Taking on this frustrating problem starts with understanding the underlying issues, as well as what men can do to improve their own sexual health.

Stress - Physical and emo...


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Men's Sexual Health Missteps - Preventing Accidental Overuse

Posted by John Dugan on Thursday, September 19, 2013, In : Men's Health 

There is many a man who has questioned the potential pitfalls of frequent sex and self-pleasuring. Does it decrease fertility? Damage the penis? Make sex less enjoyable? Learn more about the potential downside of too much loving and how to change the routine to keep the penis healthy.

Is too much sex bad for the penis?

Well, that is a loaded question (pun intended). By and large, the answer is no, a man can’t have sex too often in terms of causing serious physical harm to his penis. Al...


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Masturbation and Sexual Health - How Self-love Improves Partner Play

Posted by John Dugan on Tuesday, September 10, 2013, In : Men's Health 

When it comes to the goings-on behind the closed door of an adult bedroom, most couples seem to think sex and masturbation are mutually exclusive. In other words, if a couple is having sex they are not - or should not - masturbate, and vice versa. Interestingly enough, sex and masturbation have more of a yin-yang relationship, in which they actually complement each other and can work together to make sex as a couple more enjoyable. Learn more about how masturbation - and even mutual masturba...


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Premature Ejaculation and Sexual Health - Help for a Leaky Manhood

Posted by John Dugan on Thursday, September 5, 2013, In : Men's Health 

Premature ejaculation can be a sticky problem, so to speak. It almost never has a single, obvious cause; and men who are affected may actually make matters worse by obsessing over the issue. Fortunately, understanding the potential causes and knowing how and when to get help can pave the way for better sexual health, both for the man who is affected and for his partner. To start with, the facts about premature ejaculation are discussed here.

What is premature ejaculation, anyway?

Loosely...


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Penis Health Creme Benefits: Increasing Pleasurable Sensation with Acetyl L Carnitine

Posted by John Dugan on Monday, September 2, 2013, In : Men's Health 

If a penis came with an instruction manual, men would have no questions about the care and management of this very important tool. Unfortunately, the information men glean about the penis often comes through trial and error, and by the time men realize that they've been making mistakes, they have a significant amount of damage to overcome. It's a tough penis care problem, but a penis health creme enhanced by acetyl L carnitine might help.

Typical Damage

The penis is lined with sensory ce...


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Sexual Health Matters - Maintaining Satisfaction in a Long-Distance Relationship

Posted by John Dugan on Thursday, August 22, 2013, In : Men's Health 

Maintaining a healthy relationship is hard. Whether the couple is living in the same home, across town, or across the country, all relationships have their ups and downs. That being said, long-distance relationships can be particularly trying on a couple and seem to be more prone to an abrupt ending. When it comes to a sexual relationship, long-distance can make things even more difficult. One thing is for sure, though, when one is finally reunited with one’s partner after many months apar...


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Men’s Sexual Health 101 - Decoding the ABCs of Penis Vitamins

Posted by John Dugan on Tuesday, August 20, 2013, In : Men's Health 

When it comes to eating right and living a healthy lifestyle, everyone knows a well-balanced diet full of vitamins and nutrients is an important component, yet somehow the veggies don’t always land on the plate. What most men don’t know is that those same vitamins and nutrients are equally important to pumping up sexual health and getting a major boost in the bedroom. Ready to load up on veggies now? Learn more about 5 essential vitamins and how they help keep up good penis health, and h...


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Safeguarding Men’s Sexual Health - Symptoms of Gonorrhea

Posted by John Dugan on Saturday, August 10, 2013, In : Men's Health 

When it comes to one’s sexual health, most people tend to take it for granted. Some men even take a wait and see approach. While some people can get lucky and never encounter a sexually transmitted infection, an estimated 50% of sexually active adults will contract one at some point in their life. Thus, it pays to be proactive and take charge of one’s sexual health to prevent a more serious problem down the line. Learning how to be proactive when it comes to men’s health and to exercis...


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Men's Sexual Health Matters - Causes of Testicle Pain

Posted by John Dugan on Friday, August 2, 2013, In : Men's Health 

By now, men are all too familiar with unpleasant pain to the boys below the belt. Whether it is from a sports injury, an accidental nut shot when playing with one’s nephew, or even the dreaded blue balls - yes, that is a real thing - testicular pain is no fun. What happens when the boys are aching and there is no known cause for it? Learn about some common causes for testicular pain that don’t include stepping on a rake, or catching a soccer ball to the groin when not wearing a cup, and ...


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Nutrients for Erectile Function - How Amino Acids Affect Sexual Health

Posted by John Dugan on Thursday, June 13, 2013, In : Men's Health 

The foods that we eat are made up of fats, carbohydrates, and proteins; the body needs all of these nutrients, as well as vitamins, minerals and antioxidants, in order to stay healthy and carry out all of its essential functions. Proteins, in particular, play an important role in regulating the metabolism and creating energy, as well as carrying messages from the brain to the organ systems and extremities. Proteins are complex molecules formed from smaller molecular chains of amino acids; ge...


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Overcoming a Weak Erection - 4 Common Causes of Erectile Dysfunction

Posted by John Dugan on Wednesday, June 12, 2013, In : Men's Health 

Nothing can dampen a man’s self-esteem or put an end to a steamy encounter like a weak erection at just the wrong time, but unfortunately, it happens to virtually every man on occasion. Erectile issues can be caused by a variety of different issues, so for men who experience more than occasional difficulties, it is important to determine the underlying cause. Often, treating a related health condition can solve the problem, and with the right approach to penis health care, men can be ready...


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Sexual Health, Relationships and Cybersex - Is it Cheating or Fair Game?

Posted by John Dugan on Saturday, June 1, 2013, In : Men's Health 

Is Cybersex Cheating?

Cybersex is a relatively new phenomenon, in that, just a generation ago, it was unheard of. It is something many men may not readily admit to, though most men (and women, too!) are likely curious about it. When it comes to the question of relationship infidelity, sexual health and cybersex, there are many different opinions about what constitutes cheating. However, before engaging in any type of sexual relationship - virtual or not - it is imperative to have a healthy...


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Penis Malfunction – Why Managing Diabetes is Important

Posted by John Dugan on Friday, March 8, 2013, In : Men's Health 

Problems with penis malfunction are no laughing matter, and sometimes they are a symptom of an underlying health problem. One such condition, which affects both a man’s physical and sexual health, is type 2 diabetes. It is extremely important for men with diabetes to manage the condition, as out of control blood sugar can be quite detrimental below the belt. It is also a good idea to practice daily penis health care, even in the absence of physical illness, as part of a man’s general hea...


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Obesity And Sexual Health - 6 Effects Of Belly Fat On Sexual Function

Posted by John Dugan on Monday, December 17, 2012, In : Men’s Issues 
With obesity rates on the rise, the effects of being overweight have become the topic of increasing attention, and a great deal of effort has been put into making the public aware of the dangers of excess body fat. However, one aspect of this problem - its impact on sexual health - is often overlooked. While many individuals who are overweight do enjoy a satisfying sex life, men who are carrying excess weight should be aware of the potential adverse effects. Learning to embrace a healthy life...

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Sore Penis Syndrome the Causes, Symptoms, and Best Treatments

Posted by John Dugan on Wednesday, August 17, 2011, In : Men’s Issues 
A sore penis can be painful, ache or throb, and even show signs of swelling or inflammation. In fact, a sore penis can refer to any part of the penis, internal or external, that is causing some kind of discomfort.

Typically, the penis consists of four main parts, the bulb, which connects the penis to the abdomen, the shaft or body of the penis, the Glans or head of the penis, and the urethra, which is sometimes referred to as the urinary and seminal tract. Penis pain can develop in a...
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