Many men take vitamins each day as a way to improve their health. They may pop an Omega-3 for heart health, some vitamin K for strong bones, and a multi-vitamin in an attempt to cover all the bases. What some men may not know, is there are certain vitamins for penis health men should take and can even help them improve the strength and vigor of their member. For men who have issues like erectile dysfunction (ED), some vitamins have shown to help substantially. Let's explore what vitamins men should be included in their daily routine for penis health and why.

Vitamin A

Vitamin A is an antioxidant powerhouse and keeps skin clear and supple. It can also be used to increase sperm count. When used topically, it serves as an anti-bacterial agent, especially useful for keeping areas in the groin free of bacteria which helps prevent infection and as a wound or rash soother.

Vitamin B

There are many types of vitamin B, but the two types that really add that extra “oomph” to penis health are B3 (niacin) and B6 (folic acid). B3 has been shown in various studies to help men sustain their erections for longer periods of time. According to a 2011 study in The Journal of Sexual Medicine, a daily serving of niacin enhances erectile function, especially for men with high cholesterol. Niacin increases blood flow and reduces inflammation which is one of the chief contributors to erectile dysfunction. B6 enhances nitric oxide production and erectile response. According to some studies, men who tested with low levels of folic acid were more likely to have erectile dysfunction than those who didn’t.

Vitamin C

Vitamin C is a blood flow booster. And as everyone knows, blood flow equals boners! However, the benefits don’t stop there! In addition to enhancing nitric oxide production, it also prevents it from breaking down which then provides long-lasting erections. For best results, partner vitamin C with vitamin E. Vitamin C can be in citrus fruits, berries, papaya, melons, tomatoes, spinach, and broccoli, or in pill or topical form.

Vitamin D

A study out of Johns Hopkins University discovered that of all the participants studied, men who had a vitamin D deficiency were 32% more likely to have erectile dysfunction. This study's finding coincides with another study Now partner that with the fact that one-third of all Americans have a vitamin D deficiency. Men who are experiencing ED should consider having a vitamin D checked through a simple blood test. Vitamin D can be found in milk, cheese, fatty fish, and egg yolks. It can also be taken orally (make sure the formulation includes D3 and not D2) or applied topically.

Vitamin E

Known as a wonderful moisturizer, vitamin E is essential as both an internal vitamin and topical vitamin. Topically, vitamin E is very moisturizing and seals in hydration. This improves skin elasticity and suppleness. It’s also beneficial for men suffering Peyronie's disease, which is a bend in the penis of 20% or greater. It's been shown in studies to improve skin tissue and help keep it straight and long, relieving some of the discomforts of the illness. Taken orally, it is vital to nourish the skin from the inside and also boosts blood flow which helps create powerful erections. Vitamin E can be found in foods like salmon, nuts, mangos, blackberries, lobsters, and various oils.

Other Ways to Improve Penis Health

Taking vitamins for penis health is a great way to keep the penis strong and healthy. However, there are other things men can do to supplement their vitamin intake. Exercise is important for health overall and another benefit of a sweat session is it helps get the blood moving to the member! Some men who suffer from ED workout prior to sensual activities to ensure a strong performance.

Properly managing stress also helps relax the blood vessels and blood pressure. This results in an easier path for blood to flow straight to the penis. Massage is a two-fold self-care option as it helps relieve stress and causes the body to release feel-good endorphins. Massage therapists can also use essential oils like rosemary, sage, and juniper which have been shown to aid in improved blood flow.

Men should also consider adding a topical vitamin and nutrient creme to the mix with a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin). Cremes like this include a natural, softening base like Shea butter which is enhanced by vitamin E to seal in moisture. Use a creme that includes some of the critical vitamins listed above to increase blood flow, dilate blood vessels, and strengthening penile tissue. Inject amino acids like L-Carnitine and L-Arginine and Alpha Lipoic Acids to round out a powerful penis health regimen.