Whether a man has years of practice under his belt or is just starting out on his first sexual ventures, he naturally wants every encounter to be as intense and pleasurable as possible. Unfortunately, as the more experienced man will admit, the reality is that sex is not always the soul-stirring experience it is cracked up to be. The good news is that with a few simple adjustments to their approach, most men really can enjoy better sex. By following these steps, including some serious effort to amp up the penis care routine, both men and their partners may discover a whole new level of intensity.

Step 1. Set the scene

There is plenty to be said for spontaneous sex, especially in the early stages of a relationship. But as a couple becomes more familiar with one another’s bodies, preferences, and moves, it is inevitable that intimacy becomes somewhat routine, and as a result, it can also be less fulfilling. Rather than fall into a rut, guys can keep the sizzle going by steering clear of the predictable Wednesday evening in front of the TV routine. Instead, it helps to create a romantic atmosphere that is all about sensuality. Soft music, candlelight, a fireplace or candles, and so on may seem a bit clichéd, but they truly do help to focus a couple’s attention on each other, rather than the mundane clutter around them, highlighting the sensations they are feeling.

Step 2. Don’t skip the foreplay

Continuing on this idea, it is important to pay attention to foreplay - in fact, this can be the most important element of sex. Aside from building a sense of intimacy, the stroking, nuzzling and kissing that takes place helps immensely with arousal, building sensations until a guy is ready to burst. Couples who engage in foreplay before intercourse tend to have stronger, more pleasurable orgasms than those who dive straight in to the main event.

Step 3. Use a lube

While excited bodies do produce their own natural lubrication, this can only go so far, and when these substances are not sufficient, the level of friction can quickly become very uncomfortable for both parties, often so much so that the action has to be suspended. Even if things do move forward, the effects of a dry penis rubbing against similarly dry female tissue can lead to soreness that can last for days after the event. Keeping a personal lubricant on hand can easily resolve this issue - a water-based product in a nightstand drawer works fine for this purpose.

Step 4. Skip the solo sessions

While masturbation is natural and beneficial, men who engage in solo play too close to date night, or who generally masturbate using rough techniques, may find that they are somewhat desensitized to the more subtle touch of a partner, and that intercourse just does not provide the desired level of sensation. Backing off of the solo routine for a time can both help to restore sensation and also increase a man’s level of desire for a partner, making for a more pleasurable experience.

Step 5. Use a penis health crème. When it comes to caring for their skin, men are notoriously more lax than their female counterparts - but when it comes to the health of the penis, this can be a big mistake. The skin, not to mention the underlying tissue, is subject to a great deal of stress - think about the constant rubbing against clothing, the squeezing and yanking that take place during masturbation, and the pressure and friction related to partner sex. As with any other part of the body, all of this wear and tear can cause not only short-term soreness and irritation, but also long-term, cumulative damage that results in significant loss of sensation.

To counter this issue, men should apply a penis health crème (health professionals recommend Man1 Man Oil) that is enriched with quality emollients such as Shea butter and vitamin E, which soften and moisturize the skin, leaving it smooth and responsive. Ingredients such as vitamin C and vitamin A provide additional benefits, helping to build collagen (to maintain elasticity) and improve blood flow (for better oxygenation of cells). A high-end crème like this can have significant benefits in terms of sensation and appearance.